How to make your face look younger for about 5-10 years

It's not a filter. It's not a virus.

But it's a routine that repeats every day, and it sees the effect on face, skin and real life power.

Who wants to upload themselves to a fresher-looking version?

This is the focus thing. 👇

☀️ Things that are done regularly in everyday life.

• Get up early, drink 1 teaspoon of Olive Oil + fresh lemon juice

(If made, IF will drink with the first meal)

• Move your body a little 15-30 minutes a day.

(Bodyweight / Quick Walk / Light Weight)

• Facial massage + guaza help with edema

• Care for Face Skin Care with Basic Skin Care Actually Essential

Cleansing - Moyce - Sunscreen

• After the shower, use Body Oil first and then Lotion.

• Drink water for the body throughout the day

• Try to bed for time to restore the body

• Don't eat late, let the subsystem rest

• One day a week, give yourself serious time (Self-care day)

💊 Regular-eating supplements

Eat only the necessary and do not eat.

1. Magnesia

- Helps sleep deeply. Sleep for time.

- Reduce cramps. Muscle tension.

2. Vitamin C

- Immune enhancement.

- Helps skin look clear and strong.

3.Biotin + Zinc

- Care for hair, skin, nails.

- It reduces facial oiliness.

4. Astaxanthin

- Antioxidants

- Helps with wrinkles and skin degeneration.

5. Prebiotic & Probiotic

- Good excretion system.

- The intestines are working. The skin looks fresh from the inside.

💪 the puppet care that affects the page.

• Weight training about 2 times a week

• Two more cardio.

• Eat protein to your body weight

• Control the amount of food by energy consumption (TDEE)

• Choose foods that are close to nature

• Reduce processed goods, desserts and alcohol

• Drinking Pure Matcha some days helps with metabolism

• Get enough sleep because rest has a lot of effect on puppets and faces.

🧴 skin care, my face.

• Drink water immediately after waking up

• Consistent face mask (if available, morning-evening)

• Daily sunscreen

• Apply exfoliating toner to dark spots along the body

• Periodic facial and body skin scrub

• Pre-pool hair mask to keep hair soft and not dry

• Reduce everyday use of foundation

• Care about cleanliness, body odor, bad breath and hair

🧠 Mind health = real aura

• Get light sun in the morning

• Spend time with what you do and be comfortable.

• Write periodic life goals

• Make room, discard unused items

• Screening content and people who cause power to fall

• Be open to new societies and new experiences

✨ Baby face is no coincidence.

But from what you choose to repeat every day.

No need to do all

Choose that matches your life.

And make it even. That's it.

# Baby face # Aging technique # 40 plus playing lemon8 # Trending # Drug sign with lemon8