😖IM NOT HAPPY WITH MYSELF😖🚫NO JUDGEMENT ZONE🚫

Hey there! Reading your post really resonated with me. As someone who’s also navigated the ups and downs of weight loss and body image, especially while juggling life's demands, I completely get that feeling of frustration – that 'big back' feeling can truly get you down. It takes incredible strength to even start, let alone stay consistent, especially as a single mom of three. It's totally okay to feel overwhelmed, and you're definitely not alone in this! Let's talk about intermittent fasting (IF) and the overeating struggle. I’ve been there too! It feels like you’re doing so well, then suddenly the eating window opens, and it’s hard to stop. One thing that really helped me was focusing on what I was eating during my window, not just *when*. Are you getting enough protein, healthy fats, and fiber? Foods like chicken, fish, eggs, avocados, nuts, seeds, and lots of veggies can help you feel much more satisfied and prevent that intense hunger that leads to overeating. Also, make sure you're properly hydrated throughout the day – sometimes thirst can mask itself as hunger! Planning your meals ahead can also be a game-changer, so you have healthy options ready instead of grabbing whatever is easiest. And don't be afraid to adjust your fasting window if it feels too restrictive; sometimes a slightly shorter fast or a larger eating window is more sustainable. Regarding feeling unhappy with your back or any specific body part, it's a common struggle. While 'spot reduction' for fat isn't really a thing, incorporating strength training definitely helps. Exercises like rows (dumbbell, barbell, or cable), pull-downs, and even simple push-ups can build muscle in your upper back and shoulders. This not only helps with overall fat loss when combined with cardio but also improves your posture, which can make a huge difference in how your back looks and how you feel about it. Focus on building strength – feeling strong can be incredibly empowering and shift your focus from just size to capability. Remember, your body does so much for you as a mom; try to appreciate its strength while working towards your goals. Consistency is arguably the hardest part! My biggest lesson was to stop aiming for perfection and start aiming for progress. Instead of trying to change everything at once, pick one small habit to focus on for a week (e.g., drink more water, add one extra portion of veggies). Don't beat yourself up if you 'fall off'; just acknowledge it, learn from it, and get right back on track with your next meal or workout. Finding an accountability partner or engaging with supportive communities like Lemon8 can also be hugely motivating. Share your journey, ask for tips (exactly what you're doing!), and celebrate every little win, no matter how small. Prioritizing sleep and managing stress are also crucial, as they directly impact hunger hormones and energy levels. Keep reminding yourself of your 'why' – whether it's for your kids, your health, or simply to feel more confident in your own skin. You've got this, and reaching out for advice is the first powerful step!