$8.00 Meal

2/23 Edited to

... Read moreIf you're looking to create a satisfying meal that doesn't break the bank or your time budget, this creamy two-ingredient dish featuring Zatarain’s Blackened Chicken Rice Mix is a fantastic option. I love how accessible this recipe is—using a pre-seasoned rice mix that blends parmesan, romano cheese, garlic, and red pepper flavors really elevates the dish without requiring extra seasoning efforts. For protein, you can choose smoked sausage or chicken breast, both of which complement the strong seasoning of the rice mix. Cooking everything in one pot cuts down on cleanup, making it perfect for busy weeknights or effortless meal prepping. I personally add freshly chopped parsley and a dash of black pepper to finish, which adds a fresh, aromatic touch. What makes this meal budget-friendly is the ease of portion control and affordability of ingredients. You get hearty, flavorful servings without overspending or wasting food. Plus, the nutritional value is solid since it includes real cheese and protein paired with flavorful rice. If you want to switch things up, try adding some steamed green veggies alongside or mix in bell peppers for extra color and crunch. This recipe is ideal for those who want quick meals without compromising on taste. With so few ingredients needed, it's beginner-friendly and a great way to enjoy New Orleans-inspired flavors at home. Give it a try for an $8 meal that’s creamy, savory, and satisfying every time.

4 comments

loretta's images
loretta

I haven't seen that one but I like to get the jambalaya and add seasoning ground beef and smoked sausage to it. it makes it stretch to like 3-4 meals

mshoward12's images
mshoward12

What store were these found in? I like to try them... thanks for sharing!!

See more(2)

Related posts

A shopping cart filled with various groceries, illustrating budget-friendly meal ingredients for multiple dishes, with text indicating '9 BUDGET MEALS Walmart Edition' under a certain price point.
Ingredients for a chicken quesadilla meal, including cooked chicken, sour cream, creamy sauce, flour tortillas, and shredded mozzarella and triple cheddar cheeses.
Ingredients for meatball subs, featuring meatballs, shredded mozzarella, sliced provolone, marinara sauce, hot dog buns, and butter spread.
Affordable Budget Meal from Walmart😊
9 budget meals Walmart Edition!!! #budget #budgeting #mealprep #walmartdeals #foodies
Creative Bundles

Creative Bundles

3231 likes

$10 Meal Preps | Ep 27 Part 2
High-Protein Biscoff Cheesecake Dessert contains approximately: • Calories: 452 • Protein: 19.4 grams • Total Carbohydrates: 57.8 grams • Dietary Fiber: 5 grams • Total Sugars: 29 grams (this includes natural sugar from honey, caramel drizzle, cooki
Foodie Family

Foodie Family

6352 likes

PT.1✨Meal&Supplement Timing: RN Edition
Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

3073 likes

$10 Meal Preps
Dinner Sausage w/ rice, zucchini, peppers, & onions 🍴 #food #cooking #groceryhaul #recipe #healthy
Foodie Family

Foodie Family

4254 likes

Easy, Cheap & Quick Weeknight Meal!
DELICIOUS Cheeseburger Sliders🤤🤌🏼 This is a super quick, easy, cheap, delicious & filling meal idea! Perfect for busy parents! Feeds 3-4! (Opt for more ground beef and the larger size Hawaiian rolls if feeding more than 3-4 people) ✨Ingredients: ▪️ 1lb Ground Beef ▪️ Hawaiian Rolls
Jada🫶🏼✨🦋

Jada🫶🏼✨🦋

2304 likes

Multiple stacks of meal prep containers filled with 18 budget-friendly meals, including pot roast with rice and green beans, and BBQ chicken with corn and mixed vegetables, prepared for the week.
A grocery cart filled with ingredients like chicken drumsticks, pork loin, potatoes, various vegetables, and bagels, representing a grocery haul totaling over $30.
A close-up of breakfast grocery items in a shopping cart, featuring bacon, cream cheese spread, and plain bagels, with their individual prices shown.
Meal Prep Ideas |
18 Meals on a $30 Budget ———— Interested in more budget friendly ideas? Feel free to click the link in my bio to check out the $10 Meals Prep Idea Challenge book.
Foodie Family

Foodie Family

2081 likes

A flat lay shows ingredients for meal prep: a bag of Great Value Broccoli Florets, a bottle of G Hughes Sugar Free Thai Chili Wing Sauce, and a bag of Realgood Foods Lightly Breaded Chicken Nuggets, with the text 'Meal Prep with Me'.
Chicken nuggets are air-frying in a Black+Decker toaster oven set to 330 degrees, with the text 'Air fry Chicken @ 330 For 10-12 minutes'.
A green bowl is filled with golden-brown, cooked chicken nuggets, with the text 'Set to the side and let those cool'.
Meal Prep With Me 🍱
Found this recipe on #Lemon8 by @Allie ✨ definitely had to try this out! So this was my take 🤍 This is the link for the Portion Control cups! | | Beachbody 21 Day Fix Portion... https://www.amazon.com/dp/B00PR77URW?ref=ppx_pop_mob_ap_share #mealprepmastery #embracevulnerability #Lemo
caitlynalya

caitlynalya

613 likes

$10 Meal Preps | Ep 46 Part 1
Budget lunch idea #cooking #groceryhaul #mealprep #healthy
Foodie Family

Foodie Family

683 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."
Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."
A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.
busy girl High protein breakfast meal prep
I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr
Lyss

Lyss

14.1K likes

20-minute dump -n- go freezer meal preps
WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to
Tesa Lou

Tesa Lou

329 likes

The Perfect Comfort Meal!😍
Hey ya’ll, I thought I’d share my recipe for this perfect meal for the fall! It was so delicious and I highly recommend making it! Let me know your thoughts!! Enjoy!!😊 #fallfoodideas #lasagna #salmon #salmonrecipes #comfortmeal
Ari’sWorld🌍💕

Ari’sWorld🌍💕

4453 likes

A meal prep image featuring a Cajun Ranch & Crispy Chicken Salad. It shows a glass container with salad ingredients, a small bowl of dressing, and stacked meal prep containers. Nutritional information (calories, protein, fat, carbs) is displayed.
Various ingredients for the salad are laid out on a dark surface, including a bag of romaine hearts, a can of roasted corn, a bag of chicken nuggets, a block of cheese, a green bell pepper, sliced red onion, ranch dressing, and tri-color tortilla strips.
Crispy chicken nuggets are shown cooking inside an air fryer basket, which is lined with aluminum foil.
Meal prepping doesn’t have to be complicated!
• Idk about you.. but meal prepping helps SO MUCH when it comes to eating healthier. However… sometimes a girl just doesn’t wanna spend HOURS in the kitchen doing so😂 • This simple and easy meal makes meal prepping so much easier and yummier! #macrosmadeeasy #mealsforwork #macromeals
Kaitlyn

Kaitlyn

1790 likes

A flat lay of ingredients for a budget-friendly meal, including chicken drumsticks, a bag of long-grain rice, a can of cream of chicken soup, and a packet of brown gravy mix.
Raw chicken drumsticks are shown in a crockpot, generously seasoned with various spices. Several spice containers are visible on the counter next to the crockpot.
A hand is seen pouring a packet of brown gravy mix over the seasoned chicken drumsticks inside a black crockpot, as part of the cooking instructions.
$8 Crockpot Meal! 🍗🍚😋
Y’all know I LOVEEEE me a good crockpot dinner. I normally would have added some onions + peppers to this but I just didn’t have any on hand. Feel free to add whatever your family likes or use any type of chicken y’all like! I just had some chicken legs that needed to be used. So here’s
Uhlaynuh

Uhlaynuh

2205 likes

Meal Prep Inspo
Check out these breakfasts, lunches, and dinners for a week’s worth of food. All meals hover around 500 cals, most of them coming in under! Adding variety and options is a great way to stay committed!! #mealprep #mealprepideas #mealplan #easymeals #healthymeals #healthyfood #mealprepwi
Fannyb00

Fannyb00

17 likes

$10 Meal Prep Idea
Steak Tacos w/ Corn 🌱🍴 ———- Interested in more meal prep ideas? Feel free to click the link in my bio to check out the $10 Meal Prep Challenge book for more ideas!
Foodie Family

Foodie Family

730 likes

A clear plastic container of pre-cooked chicken wings with a packet of buffalo buttery sauce and dip, labeled from Sprouts Farmers Market, priced at $10.94.
A clear plastic container filled with cooked shrimp seasoned with lemon and black pepper, from Sprouts Farmers Market, priced at $9.37.
A refrigerated shelf displaying various pre-packaged sandwiches from Sprouts Farmers Market, including Honey Ham on Multigrain and Turkey on White Bread, priced around $4.99 to $5.00.
Sprouts for meal prep?
I stop at my local sprouts because they have redid the place. But I was very surprised by their meal prep selection. They had plenty more options. But here are some things I saw. #summerbod #mealprep #mealprepideas #Lemon8Diary #mealplan
Vee.Blazey💕

Vee.Blazey💕

919 likes

WEEKLY MEAL PREP : Hot Honey Wings
So I started meal prepping for my work days cause your girl is lazy so let’s get into these prices. I got everything from Walmart. Chicken legs, thighs and wings- $5.62 Rice- $1.77 Asparagus- $3.67 Carrots- $0.98 Broccoli- $2.47 Corn- $2.00 Lemons 🍋- $2.92 Yellow Rice Recipe: Ingredien
Bri’s Kitchen🍽

Bri’s Kitchen🍽

979 likes

A hand holds a bag of Southern Style Hash Browns, with text overlay indicating '1 cup of potatoes' for meal prep.
A hand holds a bag of chicken breast tenderloins, with text overlay indicating '2 chicken tenderloins' for the meal.
A hand holds a packet of fajita seasoning mix, with text overlay stating 'FAJITA MIX TO COVER THE CHICKEN' and '* HEALTHY GIRL FOOD GUIDE *'.
Meal prep WW friendly for a work day 🍋
Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us
Sarahj1018

Sarahj1018

840 likes

A close-up of fully assembled shrimp nachos in a white takeout container, topped with seasoned shrimp, ground meat, cheese, lettuce, tomatoes, and sour cream. The text 'SHRIMP NACHOS SWIPE' is overlaid.
A bowl of raw shrimp seasoned with spices, next to bottles of olive oil, paprika, fire salt, and parsley on a wooden cutting board. The text 'SWIPE' is overlaid.
Shrimp cooking in a hot pan, appearing golden brown and curled. The text 'SWIPE' is overlaid.
!!EASY DINNER MEAL!!
🍤SHRMIP NACHOS W/ DORITOS This dinner idea is super easy and most of all it ISNT EXPENSIVE! And nothing beats a good priced dinner! INGREDIENTS: Medium shrimp (I cooked half a bag of medium shrimp) Hamburger Meat Taco Seasoning Nacho Cheese (I like Tostitos cheese) Shredded Cheese (I p
KyndalGlover00

KyndalGlover00

964 likes

Healthy & High Protein Meal ideas
Details Here✨👇🏼 1. Rye Slices with cottage cheese and tuna or salmon with microgreens🐟 2. Protein Pancakes🥞 (from flourish are the best) 3. Spaghetti Squash Bolognese🍝 4. Airfried Nachos (use greek yogurt instead of sour cream) 5. Tuna, eggs, and avocado🥑 6. Banana with yogurt &am
Sivi

Sivi

123 likes

Meal Prep Shrimp Scampi Pasta
Copy cat recipe! @Cookwithquise 10/10 I loved it! Great for meal prep. #summerbod #healthyfood #healthyrecipes #cooking
Lauren A💗🫶🏽

Lauren A💗🫶🏽

22 likes

$10 Meal Prep Idea
High Protein Sweet Potato Bowl
Foodie Family

Foodie Family

891 likes

$10 Meal Preps | Ep 42 Part 2: Dinner
Link in bio to check out my book collection #food #recipe #healthy #mealprep #cooking
Foodie Family

Foodie Family

877 likes

Meal Prep Monday!!
Meal Prep Inspo!! Kick off Meal Prep Monday with a feast! 🍽️ This week’s star lineup: Turkey Chili with Honey Butter Cornbread, Bang Bang Shrimp Bowl, Chicken Taco Salad, Shrimp Taco Salad, Teriyaki Shrimp Bowl, Chili Garlic Shrimp Bowl, Pulled Pork Carnitas Taco Salad, and Spicy Rigatoni with B
Fannyb00

Fannyb00

9 likes

Breakfast Meal Prep Inspo!
When it comes to eating healthy, it’s usually pretty easy to substitute breakfast with a smoothie or a protein shake… But there are always low-carb and high protein options! You can still indulge in all your favorites if you use the right product and make healthy versions! Check these out and let m
Fannyb00

Fannyb00

25 likes

Six healthy meal prep combos are displayed in bento-style containers. They include a Savory Combo (tomato, tuna, cracker, cheese), Sweet & Crunchy (fruit, nuts, Greek yogurt), Classic Combo (celery, apple, peanut butter, popcorn), Sweet & Salty (snack bar, almond, cottage cheese, pear), Deli Combo (grape, peppers, turkey), and Balanced Combo (egg, fruit, avocado, snap pea).
Meal Prep Ideas
#mealprep #mealprepideas #healthylifestyle2024 #wellnesschallenge #whatieatinaday #dayinmylife #lemon8challenge #pinterestfinds #easyrecipe #healthymealideas @Lemon8 Food
Saraya

Saraya

1962 likes

Meal Simple by HEB✨
Quick, easy, CHEAP, and delicious!! #hebfinds #mealsimple #cheapmeals
iKimmee📸

iKimmee📸

278 likes

Macro friendly meal prep you’ll look forward to🫡
My lunch meal prep for the week!! Not only are the macros great… but IT TASTES SO GOOOOD 😩 I look forward to lunch at work so much when I make this! #macrosmadeeasy #mealsforwork #macromeals #macrocounting #mealprepideas
Kaitlyn

Kaitlyn

514 likes

Meal + Habit Tracker
If you’re anything like Me. I made a Promise to Myself that this Year would be the Year that I finally LIVED Unapologetically Me. One of my biggest issues for the past 6 Years has been my Weight and Health. I’ve allowed Myself enough Grace. I mean I have been pregnant EVERY Year since ‘15! Howev
Tameka 🦋

Tameka 🦋

31 likes

Meal Prep Cookbook!
I do have a cookbook available on my website and also on Amazon that is specifically halthy meals. It includes breakfast lunches, dinners, and snacks… All of the meals are low calorie and high protein about half to 2/3 of them are also low-carb/keto friendly… Majority of them are also kid friendly.
Fannyb00

Fannyb00

2 likes

Clean Eating Meal as an exclusively bf mom
Here is one clean meal I eat that has helped me lose weight and maintained my milk supply at 2 months postpartum. Main ingredient cost assuming you don’t already have these: $23 Chicken breast: $$9.89 pack of 3, I only used 1 1/2 Tortillas: $2.62 30 count, only needed 6 for my family Lettu
Sierra

Sierra

22 likes

Gut healthy meal ideas 🍋
the Candida diet has helped my bloating & acne sooo much!! The Candida diet is a low carb diet to help starve any Candida (fungal) overgrowths! It’s a temporary diet to help rebalance your gut microbiome ✨ Doing low carbs is hard I’m ngl 🥲 but it does get easier & you adjust! Priorit
rachel

rachel

225 likes

$10+ Meal Prep Idea
BBQ ribs w/ slaw & baked beans —- Interested in more meal prep ideas? Click the link in my bio to check out the $10 Meal Prep Challenge book. 🍴🌱 #mealprep #healthy #recipe #food #Lemon8
Foodie Family

Foodie Family

972 likes

Three women with curly hair are seated at a McDonald's table, each with a 'Kalogeras Sisters McDonald's Meal' box, drinks, and food. Promotional posters for the meal are visible in the background.
Three women with curly hair are seated at a McDonald's table, surrounded by 'Kalogeras Sisters McDonald's Meal' boxes and food. Large promotional posters for the meal are displayed on the walls.
Three women with curly hair are sitting outdoors in lounge chairs, enjoying 'Kalogeras Sisters Meal' boxes filled with McDonald's food, including fries and drinks.
Kalogeras Sisters MCDONALD’S MEAL?!
Follow Me! 🤍 #kalogerasisters #kalogeras #fyp #mcdonalds #fyplemon8
3sserafim

3sserafim

82 likes

Delicious meal prep idea! 🤤🤍
Creamy Lemon Chicken and Veggie skillet 🤤 ▢ 6-8 boneless skinless chicken breasts ▢ Salt & pepper to taste ▢ 3 teaspoons of garlic powder ▢ 2 minced garlic cloves (optional to add to skillet) ▢ 4 tablespoons of any flower (I used coconut for sauce) ▢ 3 cups of any milk (I used a non da
Kyree Kyng

Kyree Kyng

556 likes

$10 Meal Preps Ep 46 Part 2
#lunch #seafood #healthy #recipe #cooking
Foodie Family

Foodie Family

599 likes

4 Day Meal Prep | $30 Budget
Meal Plan Breakdown: • Breakfast - whole wheat avocado toast w, turkey bacon & eggs • Lunch - ground chicken w/ sweet potatoes & green beans • Dinner - baked tilapia w/ potatoes & zucchini Clean and healthy eating doesn’t have to be expensive. You just need a plan. ——— Intere
Foodie Family

Foodie Family

96 likes

Detox Meal Plan
🥗 Who wants a copy?! check out this 4-Week Detox Meal Plan — 69 pages of yumminess and healthy glow-up recipes! ✨🍋 only $1.00 #easyhealthydinner #quickhealthydinner #createyourcalm ✅ Easy meals ✅ Clean eating ✅ Full 4-week plan to reset your body & boss up your health Drop DETO
Digital Vibez

Digital Vibez

2 likes

Copy My Meal Prep -
Mini Chicken Sliders | Total Cost: $20 🌱🍴 ———- Interested in more meal prep ideas? Click the link in my bio to check out the “Copy My Meal Prep” book. #Lemon8Diary #recipe #food #healthy #cooking
Foodie Family

Foodie Family

137 likes

Weekly Meal Plan
Brittany | Blue Collar Meals

Brittany | Blue Collar Meals

233 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.
EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

125 likes

$10 Meal Preps | Ep 29 Part 1
#aldi #healthy #recipe #food #Lemon8Diary
Foodie Family

Foodie Family

847 likes

A glass meal prep container holds pasta with sliced sausage, red peppers, and a creamy sauce, topped with cheese and herbs. Text overlays indicate it's a '20 MIN LAZY GIRL LUNCH MEAL PREP Smoked & Creamy Garlic Alfredo' with nutritional information.
Ingredients for the meal prep are displayed: a box of protein pasta, a package of turkey kielbasa, a red pepper, a shallot, a jar of roasted garlic Alfredo sauce, and a container of Parmesan cheese blend.
A pot of protein pasta is boiling on a stovetop. A black spoon is in the pot. Text overlay instructs to 'BOIL YOUR PROTEIN PASTA (ABOUT HALF THE BOX)'.
Quick and yummy>>> fave kind of meal prep🧚🏼‍♀️🌞🍯🧸
Ingredients: • Turkey Kielbasa • Protein pasta (any kind works, this is just what I had in hand) • Alfredo sauce (all brands range in calories - this specific one is only 45 per serving) • red pepper • 1 big or 2 small shallots • Parmesan cheese #for meal prep #prepmeals #calori
Kaitlyn

Kaitlyn

641 likes

The image displays a recipe page for Oven-Baked Salmon with Asparagus, featuring a vibrant photo of the cooked dish with lemon slices. It includes ingredients, step-by-step instructions, preparation and total times, nutritional values per serving, and a note on salmon's health benefits.
4 Week Detox Meal Plan
🥗 Who wants a copy?! check out this 4-Week Detox Meal Plan — 69 pages of yumminess and healthy glow-up recipes! ✨🍋 only $1.00 ✅ Easy meals ✅ Clean eating ✅ Full 4-week plan to reset your body & boss up your health. #6weekchallenge #healthylifestyle Drop DETOX if you’re ready to f
Digital Vibez

Digital Vibez

1 like

A person smiles while holding two clear containers filled with meal-prepped food, representing five lunches prepared for a special diet, with a total cost displayed.
Two clear containers hold diced sweet potatoes, ready for cooking, with labels indicating they were pre-cut and peeled.
Two bags of Brussels sprouts are shown, intended for air frying, with a note indicating the included sauce will not be used.
Meal Prep as a GLP-1 Girlie doing the Daniel Fast
Here is 5 days worth of lunches that have protein and are Daniel Fast approved! #mealprephelp #glp1
Dominique| Losing 150 lbs

Dominique| Losing 150 lbs

89 likes

An aisle at Target displaying various meal prep items, including colorful food containers, lunch bags, and drink bottles, with a price range of $5-$10.
A hand holding a light green round food storage bowl, labeled as a 'Food Storage Bowl', highlighting its cute design.
A blue square food container with four internal compartments, alongside packaged stainless steel flatware sets, suitable for meal prepping.
MEAL PREP CONTAINERS | TARGET EDITION
Who says meal prepping can't be fun and cute?! ✨ On my weekly trip (please don't judge HA) to Target I found the cutest new brand called "Figmint" I love how affordable and cute the style and color of all of their items are! These food containers come in four different colors
Jess nguyen

Jess nguyen

2748 likes

See more