Automatically translated.View original post

ตุ้ยตาโป

124 followers

Follow

Follow

Follow

1/2

0 saved

Boiled chicken eggs are delicious, healthy.🥰

Eat boiled eggs for health, delicious too.# Boiled egg@/อำเภอพระสมุทรเจดีย์

2025/10/22 Edited to

ไข่ไก่ต้มถือเป็นอาหารที่ทุกคนรู้จักกันดีและนิยมทานกันอย่างแพร่หลาย เพราะเป็นแหล่งโปรตีนคุณภาพสูงและมีสารอาหารหลายชนิดที่ช่วยในกระบวนการซ่อมแซมเนื้อเยื่อของร่างกาย เช่น วิตามินบี 12 และวิตามินดี จากประสบการณ์ส่วนตัว ไข่ต้มยังช่วยให้อิ่มท้องได้นานโดยไม่เพิ่มแคลอรี่มากนัก เหมาะกับคนที่ต้องการควบคุมน้ำหนัก หรืออยากเพิ่มพลังงานอย่างมีประสิทธิภาพในระหว่างวัน นอกจากนี้ ไข่ไก่ต้มยังมีแร่ธาตุสำคัญ เช่น ธาตุเหล็กและสังกะสีที่กระตุ้นระบบภูมิคุ้มกันให้แข็งแรงขึ้นด้วย คำแนะนำเล็ก ๆ ในการต้มไข่ให้รสชาติดี คือ ควรใช้น้ำเย็นเริ่มต้ม ไข่จะสุกอย่างทั่วถึงและเปลือกไม่แตกง่าย ใช้เวลาต้มประมาณ 7-9 นาทีเพื่อให้ไข่แดงไม่แข็งจนเกินไป และลอกเปลือกออกง่าย สุดท้าย การกินไข่ไก่ต้มควบคู่กับผักสดหรือสลัดจะช่วยเพิ่มไฟเบอร์และสารต้านอนุมูลอิสระ ช่วยให้มื้ออาหารของคุณครบถ้วนและส่งเสริมสุขภาพที่ดีได้มากขึ้นค่ะ

Related posts

Delicious & Nutritious Meal Prep 🫒🍋🥚🥒🍅🥬

Ingredients: 🔰 1 tbsp olive oil 🔰 1-2 tbsp lemon juice (adjust to taste) 🔰 1/2 tsp oregano 🔰 1/2 tsp garlic powder 🔰 1/2 tsp dill 🔰 Salt to taste 🔰 1/2 tsp black pepper 🔰 1/2 cup diced cucumber 🔰 1/4 cup halved cherry tomatoes 🔰 2 tbsp mashed or sliced avocado 🔰 3/4 cup cooked, shredded

18.5K likes

Cajun Boiled Eggs are so addicting 🤤🔥

My Go To weight loss snack Step by Step Instructions, they’re so good🔥‼️ 210 calories / 18grams protein Drink water to flush out excess sodium.

4824 likes

Cajun Boiled Eggs

I’m telling y’all, these Cajun Boil Eggs will change the way you snack! 🦞🤘🔥 #snacks #highproteinrecipe #cajuncooking #seafoodboil #reels @HowToBBQRight

8165 likes

Cajun Boiled Eggs

Boil eggs for about 10 minutes • 1 - 2 Tbsp Butter • 3 Tbsp Minced Garlic • 1 Tbsp Old Bay • 1 Tbsp Smoked Paprika • 1 Tbsp Garlic & Herb • Krosp Parsley the • 1 Tbsp Garlic Powder • 1 Cup Chicken Broth • Half of 1 Lemon Stir until it starts to boil then pour over peeled and cut eggs!

11.3K likes

A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.

Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.

A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.

Easy & Delicious Asian Weight Loss Breakfast 🍙🍣

I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a

3071 likes

A collage showcasing four breakfast ideas: vanilla French toast with berries, oatmeal with toppings, avocado bagel with hard-boiled eggs, and smoked salmon baguette toast. The text "Hot Girl Breakfast" is prominently displayed.

A plate of golden-brown vanilla French toast, garnished with fresh strawberries, blackberries, and a dollop of whipped cream, presented on a white plate.

A three-panel image illustrating the steps for making vanilla French toast: mixing eggs and milk, soaking brioche bread, and pan-frying the bread until golden brown.

Easy, Delicious, & Aesthetic Breakfast Ideas

✨vanilla French Toast with berries ✨banana caramel oatmeal (forgot to mention that I put dates and some salt in my oat Meal to mimic the caramel flavor ✨avocado bagel with hard boiled eggs ✨smoked salmon baguette toast #breakfastideas #breakfastrecipes #breakfastaesthetic #healthybreak

8050 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.

A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.

A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.

Healthy & Delicious Rice Bowls Recipe

Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo

2098 likes

healthy breakfast ideas ✨

Starting my mornings with simple, nourishing breakfast ideas that fuel me for the day 💛 Whether you’re a busy mom, on a wellness journey, or just love easy meals—these are quick, wholesome, and delicious! #healthylifestyle2024 #breakfastrecipeideas #healthybrealfastidea

3329 likes

A metal bowl contains diced cucumbers, ready as the first ingredient for a quick, simple, and healthy salad.

Diced tomatoes are added to the metal bowl, mixing with the previously added cucumbers for the salad.

Chopped avocado is being added to the metal bowl, joining the diced cucumbers and tomatoes in the salad preparation.

Make a quick, simple and healthy salad

This taste so good and you can have it in different ways!! Try it with tortillas or bread, or you can add lettuce and some range dressing. Just by itself is also very delicious😋 Salad bowls are on my TikTok page, linked in bio 🔗 #saladrecipes #healthylifestyle #healthysalad #healthysal

923 likes

Ingredients for a lazy high-protein chicken salad, including mayonnaise, canned chicken, dill relish, red onion, and celery, with a text overlay.

Ingredients for a high-protein chicken salad, featuring mayonnaise, canned chicken, dill relish, red onion, celery, and two boiled eggs.

A clear glass bowl containing chopped celery, red onion, dill relish, mayonnaise, and chopped boiled eggs, ready for mixing.

Fast High Protein Chicken Salad

My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY

1609 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4518 likes

Eating healthy>>>

#HealthyEating #MealPrep #WeightLossMeals #CleanEating #NutritiousAndDelicious

6169 likes

Healthy breakfast to start the day

I nourish my body with healthy and delicious food," "I am grateful for the energy this food gives me," and "I make time to prepare a balanced breakfast.🧘🏾‍♀️

8458 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

6222 likes

A graphic titled '20 Ways to Prepare Eggs' lists various egg recipes like scrambled, fried, and omelette, with images of shakshuka, an omelette, and egg muffins. It encourages adding veggies, spices, or meat for variety.

A recipe card for 'Easy Meals 101 Eggs' detailing ingredients and instructions for preparing scrambled eggs, fried eggs, boiled eggs, and poached eggs.

A recipe card for 'Easy Meals 101 Eggs' providing ingredients and steps for making omelettes, egg muffins, sunny-side up eggs, and soft-boiled eggs.

20 Quick and Easy Ways to Prepare Eggs

20 Quick and Easy Ways to Prepare Eggs 🥚 The Incredible Benefits of Eating Eggs! 🥚 Eggs are a nutritional powerhouse packed with high-quality protein, vitamins, and essential nutrients! They’re great for heart health, weight management, and boosting energy. Plus, they’re versatile and super e

58 likes

Healthy Meal Prep🫶✨🥰

These meals are for my husband and I for our 4 day work week! This takes me around 4 hours to prep our breakfast, lunch, and dinners in one night so we can easily grab our meals and get on with our life☺️ It’s what works for us!! 🥝🫐🍇🍒🥥🥩🍗 Recipe in link in BIO 🔗 Follow along cooking video: htt

1512 likes

Healthy breakfast -eggs

Tasty Boiled Eggs: A Protein-Packed Snack! 🍳🌶️ Looking for a quick, nutritious, and tasty snack? Try these Spicy Boiled Eggs! Perfect for a boost of energy and flavor.😍 Recipe: 1. Boil eggs to your desired firmness (about 9-12 minutes). 2. Peel and cut the eggs into quarters. 3. Sprinkle

238 likes

Deliciously Healthy Breakfast

Breakfast is served! Enjoy! EGG, PESTO & AVOCADO 🌷sourdough bread 🌷½ ripe avocado 🌷2 boiled eggs 🌷1 Tbsp pesto #breakfast #breakfastideas #lemon8wellness #healthylifestyle2024 #whatieatinaday #DELICIOUS #healthy #healthyfood #Lemon8Diary #lemon8challenge

491 likes

Cajun boiled eggs 🥚 😖

Cajun boiled egg recipe 🥚 👩🏻 FAST & EASY Recipe 🍳 STEP 1: boil eggs for 10-15 mins (depending how cooked you want your yolk) (Ingredients in a bowl) Portion 1scp🥄 : paprika/chilli Onion & garlic All bay & seasoned it all . Pepper/celery salt STEP 2: put 1 1/2 butter into p

478 likes

A white bowl filled with spicy boiled eggs, garnished with green sauce, red onions, and a generous dusting of red spices. A pink orchid and white tiled wall are in the background.

A motivational quote in bold black text on a light gray background reads: "LESS CALORIES, MORE CONFIDENCE." Below it, "Your Favorite Chef H.Kae" is written in script.

An outdoor view of a swimming pool with clear blue water, surrounded by modern apartment buildings with balconies under a bright blue sky.

SPICY BOILED EGGS 🔥

#spicyboiled eggs #healthy #healthylifestyle #caloriedefiict

800 likes

A collage of five healthy work lunch ideas, including wraps, a power bowl, and bento-style boxes, with text overlay "FIVE HEALTHY WORK LUNCHES UNDER $80 ALL FROM WALMART NO SEAFOOD, NO SPICE."

A plate featuring two turkey and spinach wraps, accompanied by carrot sticks and apple slices, described as a simple, fresh, and filling lunch.

A white bowl containing sliced grilled chicken, fluffy quinoa, and steamed broccoli, presented as a protein-rich power bowl for sustained energy.

5 Healthy Work Lunches Under $80

Meal prepping for the week doesn’t have to be boring, expensive, or complicated. I spent $77.68 at Walmart and prepped 5 days of clean, satisfying lunches in under an hour. These meals are no seafood, no spice, no stress—just calm, gentle, protein-packed energy to power you through your 9 to 5.

829 likes

A visual guide displays halved hard-boiled eggs on a wooden surface, illustrating the yolk consistency at different cooking times. Rows show eggs cooked for 6, 7, 8, 9, 10, 12, and 15 minutes, demonstrating the progression from soft-boiled to fully firm yolks.

Stay healthy “hard boiled eggs tips “

#my2024 #lemon8contest #behealthy #healthylifestyle2024 #healthyfinds

66 likes

Easy Delicious Healthy meal, recipes for beginners

If you like the recipe, link to 4000+ recipes like this is in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe #cookbook #easyrecipe

47 likes

Boiled Eggs = The Easiest Protein Snack 🥚

Boil Once, Snack All Week 🥚 Boiled eggs are one of the simplest ways to keep protein ready for you and your kids—no cooking every day, no thinking twice. Did you know there’s a right way to boil eggs to make them easier to peel and give you perfect yellow yolks every time? 👀 Here’s exactly h

82 likes

Cajun Boiled Eggs

I eat this every night 😋 #cajuneggboil #Lemon8 #DELICIOUS • RECIPE • ⤵️ • Boiled Eggs —— • Butter (your preference) • 4 tsp minced garlic Add into a pan/skillet and stir for a minute —— Mix in: • 1 tsp Cayenne pepper • 1 tsp Old bay • 2 tsp Paprika • 1 tsp Lemon pepper •

391 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8870 likes

Chili Crisp Eggs | Simple and Delicious Recipe!

When the simplest ingredients create the tastiest meals: chili crisp eggs with a side salad 🤤 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 3 Eggs, soft-boiled 2 Tbsp butter 4 cloves garlic, pulverized or minced 1 Tbsp Gochujang 1 Tbsp chili crisp 1 green onion, finely chopped 2 Tbsp maple syrup 1 tsp soy sauce 1 tsp

812 likes

I found a healthy ranch dressing that’s delicious!

This ranch dressing recipe is delicious and fits in my macros without all the seed oils store bought ranch has!!! 🙌🏻🙌🏻 ⭐ COTTAGE CHEESE “RANCH” DRESSING (tastes like real ranch) Ingredients: • 120 g cottage cheese • 10–15 g water or unsweetened almond milk • ½ ts

39 likes

An assortment of healthy meal prep containers featuring salmon with asparagus and rice, sliced steak with rice and vegetables, alongside separate containers of fresh blueberries and strawberries.

A hand holds a meal prep container with basmati rice, broccolini, and sliced tri-tip steak. Other containers with salmon, asparagus, and potatoes are visible in the background.

A wooden board displays a healthy meal with hard-boiled eggs, roasted potatoes, sliced avocado, and fresh blueberries, ready for a clean eating plan.

Healthy and clean meal ideas 🫶✨ follow for more 🤍🌸

🍏 Healthy and clean Meal Prep! 🥑 Quick, easy, and delicious clean eating ideas to keep you on track! 💪 Perfect for busy days & weight loss goals. ✨️ #mealprep #cleaneating #healthymeals #mealideas ✨️

70 likes

A Delicious Summer Staple! ✨No Stove Required ✨

My coworker had been talking about this viral boiled egg recipe for a few days. The day she made it, I just knewwwwwww this would be a staple for the hot summer months. I went to the store and made MY VERSION at home. The eggs were a great addition for all my gym girlies who want to get that protei

237 likes

Healthy recipes for hormone balance!

high protein, ovulatory phase recipes 👇🏻 Raw milk egg yolk latte Breakfast- egg salad on sourdough, sauerkraut, berries & @amylufoods maple sausages 🤤 and a cup of bone broth @kettleandfire The most delicious egg salad I’ve ever eaten: 5 hard boiled eggs 1/3 cup Greek yogurt 1

136 likes

A spoonful of creamy boiled egg with sautéed onions and herbs, held over a bowl. The image features text overlays "Creamy Boiled Eggs" and "Swipe" with an arrow, indicating a recipe guide.

Four white eggs are shown boiling vigorously in a dark pot on a stovetop. The image includes a text overlay "STEP 1: Boil eggs" for a recipe instruction.

Various seasoning bottles, including Badia Complete Seasoning and Old Bay, along with a stick of butter, are arranged on a countertop. The text overlay reads "02. Gather ingredients (caption)".

Creamy Boiled Eggs

These Creamy Lemon Flavored boiled eggs were bomb AF ☺️ To Make you’ll need: Eggs Lemon slice Heavy Whipping Cream Chicken broth For the seasonings I used Lawrys(a dash), garlic powder, onion powder, complete seasoning, old bay(a dash), red pepper flakes, paprika, oregano(a dash) & p

318 likes

A close-up of a black bowl filled with creamy chicken ramen. It features noodles, sliced grilled chicken, two halved soft-boiled eggs, fresh spinach, and green onions, garnished with sesame seeds and pepper. The text "CREAMY CHICKEN RAMEN Bowl" is overlaid at the top.

creamy chicken ramen 🍜 delicious 😋

2 packs ramen noodles (discard seasoning packets) 1 chicken breast, grilled or pan-seared and sliced 3 cups chicken broth 1 cup whole milk, half-and-half, or heavy cream 2 tbsp butter 1 tbsp soy sauce 1 tsp sesame oil 2 cloves garlic, minced ½ tsp ground ginger 1 cup mush

316 likes

See more