✅ How to Drink Olive Oil

1. Good for the heart

Having good fat (monounsaturated fat) reduces LDL (bad fat) and improves HDL.

2. Reduce inflammation in the body

There are antioxidants, such as polyphenols.

3. Help the excretion system

Some help with constipation because it stimulates bowel movement.

4.Good for skin & hormones

Good fat helps with hormonal balance and skin health.

5. Helps regulate blood sugar

Allows the absorption of sugar to slow down.

⏰ What time should it last best?

Really, there is no "miracle time," but each period has different advantages.

🌅 Morning (most popular)

✔ an empty stomach before breakfast.

Advantage

Helping the excretory system.

Stimulate the subsystem.

Some help reduce acid reflux.

Popular way

1 tablespoon

Drink straight or mix lemon.

🍽 before the meal.

✔ 15-30 minutes before the main meal.

Advantage

It reduces appetite.

Helps control sugar levels

Good for digesting fat.

🌙. Before bed.

✔ Fits some people.

Advantage

Might help with acid reflux.

Helps lubricate the intestines.

🥄. The right amount.

In general:

✔ 1-2 tablespoons / day. That's enough.

Don't eat too much because:

❌. High calories.

❌ Could cause diarrhea.

⚠️. Caution.

Should choose:

✔ Extra Virgin Olive Oil (Best)

✔. Not through high heat.

✔ Keep in an opaque bottle.

Avoid if:

There's a gall bladder problem.

Easy diarrhea

Doctors recommend fat limits.

✅ A simple summary.

If you ask, "What is the best time?"

👉 Morning empty stomach = the safest and most popular option.

But if eating is inconvenient:

👉 before the meal. The results are similar.

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