Automatically translated.View original post

How much can you run one day? ✨

2025/8/25 Edited to

... Read moreจากประสบการณ์วิ่งแกร็บในวันหยุดของผู้หญิงคนนี้ เธอเริ่มงานตั้งแต่ 09:00 น. ถึง 18:00 น. ตลอดวันมีงานวิ่งหลายเส้นทางด้วยระยะทางต่างๆ กัน เช่น เส้นทาง 38.33 กม. ได้รายได้ 326 บาท และเส้นทาง 26.32 กม. ได้รายได้ 209 บาท รวมรายได้ก่อนหักค่าน้ำมันทั้งหมด 826 บาท หลังหักค่าน้ำมัน 100 บาท เหลือสุทธิ 726 บาท สำหรับคนที่สนใจมาสมัครขับแกร็บหรือกำลังคิดจะวิ่งเสริม ควรคำนึงถึงปัจจัยหลายส่วน เช่น ค่าน้ำมัน, เวลาทำงาน, ระยะทางที่วิ่งได้ และอัตราค่าบริการในแต่ละพื้นที่ นอกจากนี้ หากยังไม่มีลูกค้าวิ่งเต็มวัน ก็ควรแบ่งเวลาไปอบรมออนไลน์ หรือเช็คบิลแกร็บเป็นระยะๆ เพื่อเข้าใจระบบและการรับงานให้ดีขึ้น การผ่อนทองหรือการจ่ายค่าผ่อนทองกับค่าใช้จ่ายของแกร็บควรมีการวางแผนการเงินอย่างรอบคอบ เพราะรายได้จะขึ้นอยู่กับจำนวนงานที่รับและระยะทางวิ่ง ท้ายที่สุด อยากแนะนำให้คนที่สนใจวิ่งแกร็บทดลองทำงานในช่วงวันหยุด หรือวันว่างก่อน เพื่อดูว่ารายได้และการทำงานแบบนี้เหมาะกับตนเองหรือไม่ และต้องพิจารณาความปลอดภัยในการขับขี่ให้เต็มที่ด้วย

Related posts

A split image showing a woman's 'BEFORE' and 'AFTER' body, illustrating her gut health transformation over one week, with the 'BEFORE' image showing bloating and the 'AFTER' image showing a flatter stomach.
A woman in a form-fitting dress, appearing bloated, with text explaining her severe bloating after eating steak due to a food intolerance.
A hand holding a white mug containing warm water with lemon and lime juice, described as the first morning drink on an empty stomach for gut health.
HOW I FIXED MY GUT IN 6 DAYS
Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾‍♀️
Dominique

Dominique

4482 likes

Bible tips and ideas on how you can study bible
If you have any questions feel free to DM me on comment down below . God loves you 💐⛪️💖. -1peter 5:7 #biblehacks #helpfulbible #tips #studying
autumnsheron

autumnsheron

8 likes

A notebook page titled 'HOW TO CRUSH EVERY JOB INTERVIEW' and 'THE EXACT STUDY GUIDE I USE TO PREPARE,' showing an example of the STAR method applied to 'Aligning Delivery Schedules' under 'CUSTOMER FOCUS' guiding principles.
A graphic outlining the first two steps of creating an interview study guide: listing behavioral question categories like 'Biggest achievement' and 'Working with others,' then brainstorming specific examples for each category.
A graphic detailing steps three and four of the interview study guide: outlining examples using the STAR method (Situation, Task, Action, Result) with a 'coding project' example, and preparing for common questions like 'Tell me about yourself.'
How to prepare for & CRUSH any interview 👩🏻‍💻
I used to be HORRIBLE at interviews. I’d get SO nervous, stumble and ramble trying to talk about my experience 🥵 That is until I started creating INTERVIEW STUDY GUIDES. These helped me SO much and helped me kill it at multiple super days (ie. 4+ hrs of interviews in one day). I became so much more
Sarah Jolie 🌸

Sarah Jolie 🌸

3138 likes

How To Play With A Baby 12-24 months
✨FOR AGES 0-12 mo: Go to my page and search for the post “How to play with a baby” in pink font✨ **Abilities at this age can vary so much, know that your child may be ready for each thing before or after the age listed.** 12-24 months is such a fun age because it is so full of growth and deve
Kris

Kris

1350 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

An open Bible with highlighters and white flowers, featuring the title 'How to use Chat GPT to study your Bible (and journal!)'. Tabs for various Bible books are visible on the right side.
A phone screen displaying a ChatGPT conversation about Hosea 1 overlays an open Bible. The prompt asks for an overview, interesting facts, and important notes, with ChatGPT's response visible.
A close-up of an open Bible to the book of Hosea, showing handwritten notes and highlights on the pages. Tabs for Obadiah, Jonah, Hosea, Joel, and Amos are visible on the right.
How to use ChatGPT to study your Bible! (HOSEA)
Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks
Kelsey 🫶🏻

Kelsey 🫶🏻

3699 likes

The image shows two dark-covered books, one labeled 'HOLY BIBLE NIV NEW INTERNATIONAL VERSION' and another titled 'Still.', resting on a textured surface. Overlay text asks, 'HOW TO HANDLE YOUR FINANCES IN THE BIBLE?'.
The image features the word 'WEALTH' at its center, surrounded by four Bible verses from Proverbs and Ecclesiastes, offering wisdom on diligence, honest money, investment, and timely action for financial growth.
The image displays the title 'about budgeting' and lists several Bible verses from Proverbs and 1 Corinthians, providing wisdom on foresight, diligence, and understanding for building wealth and managing resources.
How To Make Your Financial Success In The Bible?🖤
I believe that one of the major themes of the Bible is obedience to the Lord. These financial principles are real, and obedience to them demonstrates that Christians are trusting God in another area of their lives. Here are some ways that will help your financial success: 1. God is Source: Phili
Angelina

Angelina

1861 likes

How To Mask On Canva ✨
Canva Tutorial - Recreating A Photoshop Design Using Canva 🥰 #canvahacks #canvatutorial #canvaforsmallbusinesses #canvaforbusiness #canvadesign
Inuri

Inuri

43 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

158 likes

How fast can I run
Tommy Martin MD

Tommy Martin MD

69 likes

How to run faster for kids
How to run faster #howtorunfaster #runningforbeginners #runningform #sprinttraining #sprintdrills
Coach Harper

Coach Harper

47 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."
A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).
A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.
How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
Angelina

Angelina

892 likes

Stop letting your emotions run you!
It took maturing spiritually to realize that emotions can be powerful signals, but they shouldn’t run you. I grew up in an environment where emotional intelligence wasn’t a thing. I experienced a lot of passive aggression, poor communication, avoidance, etc — which ended up showing up in my own
Klarke

Klarke

496 likes

A dark image with blurry lights, showing hands and the title "IS YOUR PARTNER TOXIC?!? RED FLAGS TO LOOK OUT FOR" in white and red text, with the Lemon8 logo and username.
A red background with a white bulleted list titled "RED FLAGS TO LOOK OUT FOR," detailing 11 signs of a toxic relationship, including communication issues and disrespect, with the Lemon8 logo.
A person's forehead and eyes are visible at the bottom, with text boxes above sharing a personal story about a toxic first relationship and the realization of its unhealthiness, with the Lemon8 logo.
do you see these red flags?? RUN 🚩🚩🚩🚩🚩
My first relationship in high school was pretty toxic… I wanted to be loved SO bad and didn’t realize what a healthy relationship actually looked like. We fought so much, my boundaries were always disrespected, and when we broke up, I was completely devastated and heartbroken. I was unhealthy attac
Sarah Jolie 🌸

Sarah Jolie 🌸

1538 likes

A man with a beard and chest tattoo sits at a table with food, looking at the camera. The text overlay reads "HOW TO BE A BETTER BOYFRIEND or fiancé / husband," introducing the article's topic.
A couple embraces on a city street, with the man kissing the woman's forehead. An overlaid text message conversation shows a man planning a pumpkin patch visit. The title "PLAN THINGS" emphasizes taking initiative in date planning.
A smiling couple flexes their biceps outdoors in a desert-like environment. The text "DON'T WAIT TO BE ASKED" is displayed, along with advice on taking initiative for household chores and other responsibilities.
how to be a better boyfriend / partner / husband
I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi
allison wetig

allison wetig

2890 likes

How to run faster for kids
How to run faster #howtorunfaster #runningforbeginners
Coach Harper

Coach Harper

12 likes

How I got a huge Pr!
These are some tips for running and getting pr’s! If you are running track, cross country like me, or running for fun, these tips can be very helpful! Additional Tips: 1. Food is so important when it comes to running! But don’t eat heavy meals before you go on a run. Like: pasta, pizza, yog
Anna 🧸

Anna 🧸

713 likes

A couple laughing and embracing on a couch, with text overlay asking "Is He From God? Or A Lesson? Find out" to introduce the article's theme.
A list titled "THINGS TO CONSIDER BEFORE COMMITTING..." detailing questions about aligning values, schedules, future desires, trust, lifestyle, conflict resolution, views, sexual preferences, finances, and feeling safe.
A list titled "Attributes of a Good Man" describing qualities such as loving you as you are, being sensitive, spending time, being attentive, reliable, protective, honest, resilient, appreciative, supportive, and respectful.
How To Know God Brought You The One?🤨
How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t
Angelina

Angelina

1475 likes

Self-Esteem✨ How Can I Improve My Self-Esteem
How Can I Improve My Self Esteem Be kind to yourself * Get to know yourself. For example, what makes you happy and what you value in life. You might find it helpful to write this in a journal. * Try to challenge unkind thoughts about yourself. You might automatically put yourself down. If you
🍋 ᴍɪɴᴀ 🍋

🍋 ᴍɪɴᴀ 🍋

16 likes

Why your kids don’t know how to run faster
How to run faster #howtorunfaster #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #runningforbeginners #runningform
Coach Harper

Coach Harper

6 likes

How to hear the voice of God VS your own voice ✝️🗣️✨
The stars are key takeaways 🫶🏻⭐️ God leads us through certain situations or processes in our lives that we would not have picked for ourselves🎢🤔👌🏼. However, God results are ALWAYS much better than human results! ✝️🤝🏼vs 👩🏻😐 ⭐️ If it’s GOD’S VOICE… it’s NOT something you would do normally or ch
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

173 likes

how to PLAN YOUR DAY to REDUCE STRESS 🌸
READ CAPTION FOR DEETS⬇️ When I first started working for myself full-time, I was so unorganized 😅 I’d either overwork or underwork. These 4 tips helped me get organized and start actually WORKING towards my goals: 1. Color-coding with Google Calendar If you’re self-employed and not
monica bulnes

monica bulnes

184 likes

How To Pay Off Your Car On A Cheap Budget!
About a year or two ago I paid off my first car for the first time! And honestly I wasn’t making much. Just a normal low paying job with a side hustle here and there to make ends meet. BUT I used these steps to make the payments more manageable and paid off my car quicker than originally planned, s
Ashlie

Ashlie

451 likes

✨You’re Not Too Much…You’re Becoming Aware🤍✨🌸
There comes a point in healing where you don’t recognize yourself anymore. Not because you’re lost… but because you’re no longer willing to be who you had to be to survive. You start noticing things you once tolerated. You feel things you once buried. You question things you once accepted
Warrior Bride 🪽🙏🏽🌺

Warrior Bride 🪽🙏🏽🌺

9 likes

A wide shot of a book aisle at Walmart, featuring shelves filled with various books. A blue sign in the foreground advertises 'CHEAP BOOKS AT WALMART' for '$11.98', with a 'SWIPE' prompt.
A hand holds a red edition of 'THE BROTHERS GRIMM 101 FAIRY TALES'. The cover is adorned with words and phrases related to the stories, and the book features red sprayed edges.
A hand holds an orange edition of 'LITTLE WOMEN' by Louisa May Alcott. The cover is decorated with quotes and character names from the novel, and the book has purple sprayed edges.
These Literary Classics Are Only How much??!📚
All of these books are only 11.98 at Walmart right now! Im sorry about the sub par pictures😩 I had a group of teenage boys kicking balls down the isle into me. I was trying to hurry while also not giving them the attention they clearly so desperately needed. When my fiancé came back over to where
✨️Morgan📚

✨️Morgan📚

60 likes

A creator's Lemon8 profile showing 4.7M impressions, 194.4K likes & saves, and 10.8K followers, with a featured post about Roblox games having 825.7K views and 19.5K likes.
Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.
A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.
EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🎀

Endia 🎀

2677 likes

How Much Milk for Overnight Oats? 🥛🎀
Overnight oats shouldn’t be soupy and they also shouldn’t be too thick. Here’s how much milk I measure to get the perfect consistency for overnight oats. 🎀 I use: 1/2 Cup of old fashioned oats 1/2 Cup of almond milk (or your milk of choice) 1/4 Cup of greek yogurt (or if you don’t want to
Princess 🎀

Princess 🎀

694 likes

✨COFFEE RUN😜✨
How did I get here? 🤷‍♀️😂 I told my husband my son and I were going on a coffee run this morning... I just left out the part about it being at a castle 😉😂. Coffee at Magic Kingdom in Disney World just hits different, especially on the hub grass! My little guy got his sweets, and I got my much neede
Kearstin

Kearstin

169 likes

A hand holds a large yellow container of body butter. The label features a golden leaf design and text indicating it's infused with coconut oil and botanical extracts, providing deep hydration. Product details like 'paraben-free' and 'non-greasy' are visible on the packaging.
Run to TJ MAXX!
I have been seeing some of my lemon8 girls talking about how much they love this line and I finally found it at mine and had to try. First off - YES! The smell is everything. I am a vanilla girl myself and live for anything vanilla but this smells so great. The honey & coconut 😍 It pairs wel
Kay Doll 🖤

Kay Doll 🖤

628 likes

A woman in white athletic wear runs along a waterfront path with a city skyline in the background, featuring the title "3 Ways to Get Faster at Running."
A first-person view of a runner in pink and orange athletic wear on a path, with a green field and cloudy sky, displaying the first tip: "Take your easy days easy!"
Two women in athletic tops and shorts run together on a boardwalk by a river, with city buildings in the background, illustrating the second tip: "1-2 speed runs per week!"
How to Run Faster
If you are wanting to run faster these are 3 important tips! Take your easy days EASY! Majority of your runs should be at a slow pace because it’s easier on your body and will allow your body to recover properly. It also allows you to run for longer and have a higher weekly mileage. Speed runs 1-2
Anna Vonachen

Anna Vonachen

297 likes

A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.
A hand with short, trimmed natural nails, presented as the 'before' state. The text overlay indicates these nails were cut down to demonstrate future growth.
A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.
How to grow long nails ? 💅🏽
5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails
c.doug ♡

c.doug ♡

2788 likes

See more