Automatically translated.View original post

Come to exercise ❌, take pictures of the moon✅

Location 📍: Nautical marsh

2025/12/1 Edited to

... Read moreการถ่ายรูปพระจันทร์นั้นนอกจากต้องเลือกสถานที่ที่มีทัศนียภาพเปิดโล่งและมืดพอ เช่น บึงขุนทะเลแล้ว เวลาที่เหมาะสมที่สุดคือช่วงคืนที่พระจันทร์เต็มดวงหรือช่วงที่พระจันทร์อยู่ในตำแหน่งสูงสุดบนท้องฟ้า ซึ่งช่วยให้แสงและรายละเอียดของดวงจันทร์ชัดเจนมากขึ้น นอกจากนี้ การเตรียมอุปกรณ์ก็เป็นสิ่งสำคัญอย่างยิ่ง การใช้กล้องที่มีเลนส์ซูมคุณภาพดีจะช่วยจับรายละเอียดบนผิวพระจันทร์ได้ชัดเจนขึ้น ขาตั้งกล้องช่วยให้ภาพนิ่งไม่สั่นไหว และการตั้งค่ากล้องในโหมดแมนนวลจะช่วยควบคุม ISO และความเร็วชัตเตอร์ให้เหมาะสมกับแสงแดดน้อยในตอนกลางคืน สำหรับผู้ที่ไม่ถนัดใช้กล้องแบบมืออาชีพ สมาร์ทโฟนรุ่นใหม่หลายๆ รุ่นก็มีโหมดถ่ายภาพกลางคืนและโหมดซูมที่ช่วยเก็บภาพพระจันทร์ได้ดีเช่นกัน แต่ควรใช้ขาตั้งเพื่อป้องกันภาพเบลอจากมือสั่น สถานที่อย่างบึงขุนทะเลถือเป็นจุดที่เหมาะสมมากสำหรับการถ่ายภาพพระจันทร์ เนื่องจากบริเวณกว้างและมีแสงรบกวนน้อย ทำให้ได้ภาพพระจันทร์ที่ดวงกลมชัดเจนและมีวิวธรรมชาติสวยงามประกอบ ฉะนั้น นอกจากมาออกกำลังกายที่นี่แล้ว การพกกล้องมาถ่ายรูปพระจันทร์ก็กลายเป็นกิจกรรมที่สนุกและเติมเต็มประสบการณ์วันพักผ่อนได้อย่างยอดเยี่ยม

Related posts

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5888 likes

The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
Zara_Sanchi

Zara_Sanchi

1992 likes

Glutes exercise at home
Glutes on fire 🍑🍑🔥 Sign up to the 60 days weight loss , core workouts,booty secrets challenge Join my community/ and only women practice ground , which we will help you get back on track , take of you , because we know fitness it is a difficult journey just because stay in track is a bigger
Solange fitness

Solange fitness

1628 likes

An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
Adriana | Menopause Coach

Adriana | Menopause Coach

80 likes

Solid Compound Exercise Combo🍋
You have to try this one! Then come back and tell me what you think! #summerbod #bodytransformation #healthylifestyle2024 #over40 #over50 #menopauseweightloss #perimenopause
Adriana | Menopause Coach

Adriana | Menopause Coach

241 likes

The image shows a bookshelf filled with books and green vines, with a white overlay text "How To Make and Use Moon Water," introducing the topic of lunar water.
This image defines moon water as consecrated water with magical associations for witches and pagans, used for removing negative energy, and shows a jar with a crescent moon symbol.
The image explains that moon water is a historical and versatile tool in witchcraft, used for spells, cleansing tools, and baths, with a jar showing a crescent moon.
Harness The Enchanting Energy of the Moon
🌙✨ Harnessing the enchanting energy of moon water is a beautiful way to connect with the lunar cycles and infuse your life with intention. As you collect your moon water, remember that it carries the vibrations of the night sky and can be used to feed your spirit. Whether you sip it during your med
The Witches Embrace

The Witches Embrace

67 likes

A frog with its mouth wide open, partially buried in sand, with the text "HOT PICTURES OF HYUNJIN" overlaid.
A man wearing a black hoodie with "MARA GRID" text, looking sideways with a slightly surprised expression, with the text "Chan saw that..." overlaid.
A young man with dark hair and a black t-shirt, wearing a wristband and bracelets, sitting at a table with the text "You're still here...fine I'll show you" overlaid.
Hot pictures of Hyunjin
Did you stay till the end? #straykids壁紙 #kpop #hyunjin #Lemon8 #kpopfyp @Zoey Kirby @𝓜_𝓮𝓭𝓲𝓽𝓼🇵🇸 @☆彡彡나이ミミ☆ @Rhy (YOONCHAE & YOONIES VER.) @🌙 𝐌𝐎𝐎𝐍 🧸ྀི SCHOOL @𑣲𝒶𝓁𝓁𝓎 🦈 @
🫧Wrttn.by_han🫧

🫧Wrttn.by_han🫧

532 likes

Grow your Glutes with this 1 Exercise 🍑🍑🍑
This is my latest favorite glute / leg exercise that packs a real BURN. If your goal is to build muscle mass to your lower body as well as improve your balance / posture then you need to try out the 3-point lunge. 🥵 First you perform a reverse lunge then move straight into a lateral lunge and en
carlyroese

carlyroese

40 likes

Try This Exercise While On Vacation.
Click on the link in my bio for more mommy tummy exercises. Try This Exercise While On Vacation. #mom
MommyMango

MommyMango

23 likes

A Deep Core Exercise You Should Be Doing 🌸
WHEWWW! I will lift heavy sh*t all day long, but when it comes to doing core work 🫠 It takes me OUT every time 😂 Buttt the work still continues, because having a strong core is very important. For all the moms out there who can relate, here’s why our core gets so weakened after pregnancy: D
Sky | CPT

Sky | CPT

153 likes

Unleashing Dark Feminine Energy 🖤⚡️
Hola, Lindas! Here are some tips on how to unleash your DARK feminine energy ⚡️🖤 1. Be a girls girl. Darn feminine energy comes from a place of maturity and compassion. Show up for your girls and help them be their true selves. Reject jealousy and pettiness. Coming from a place of motherly
Mari✨🪩

Mari✨🪩

266 likes

Master this exercise for a toned back🔥
The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use
Lillid4fit

Lillid4fit

86 likes

leg extention strengthening exercise!
pls ignore me spelling exercise wrong i dont wanna talk about it😕 #dance #danceconditioning #dancetips #dancer #legstrength
rubyggg

rubyggg

87 likes

A woman sits on a yoga mat, holding a dumbbell, smiling. Text overlays indicate "3 glute exercise variations," "donkey kicks," and options for "bodyweight, dumbbell, bands" workouts to grow glutes.
Two panels illustrate bodyweight donkey kicks. The left shows the starting position on all fours, and the right shows the leg extended upwards, emphasizing squeezing glutes and slow, controlled movement on a soft surface.
Two panels demonstrate resistance band donkey kicks. The left shows the starting position with a band below the knee, and the right shows the leg extended, highlighting squeezing glutes and using a medium to heavy resistance band.
3 GLUTE EXERCISE VARIATIONS🔥🍑
Ladies! Have you ever heard you CAN’T grow your glutes from home? I’m here to tell you CAN! You can perform these exercises with bodyweight, resistance bands, and dumbbells. Here is an example of a donkey kick exercise with all three variations. The same can be done with similar exercises such as f
Zazel Rosado

Zazel Rosado

30 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

113 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.
A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".
A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
Madisonleeobrien

Madisonleeobrien

163 likes

exercise is NOT just for weight loss.. HEAR ME OUT
✨ THE GOAL OF WORKING OUT IS NOT SOLELY TO BURN CALORIES. IT’S FOR YOUR HEALTH. FOR BUILDING ENDURANCE, GAINING MUSCLE, AND INCREASING BALANCE AND FLEXIBILITY. EXERCISE IS ABOUT TAKING CARE OF YOUR BODY THROUGH MOVEMENT. ✨GOALS ARE INDIVIDUAL, NOT UNIVERSAL. JUST BECAUSE SOMEONE CAN RUN FARTHE
GetFitWithBekah

GetFitWithBekah

18 likes

A white airplane flies high in a dark blue sky, positioned above a large, detailed moon that occupies the lower half of the frame. The moon shows craters and texture.
Beautiful pictures of yhe moon and airplane
#moon #moonline #skyphotography #summerbod
Peepers

Peepers

11 likes

Moon! 🌖
I like to take pictures of the moon in my free time. I think it is a great way to admire the moon and all her beauty and glory! You can collect moon water if you set out some water in the moon light. It is good for cleansing! The moon is great for all kinds of things. But her beauty is the most imp
Mj🪐

Mj🪐

29 likes

A woman in athletic wear takes a mirror selfie in a fitness studio, with text overlaying "Exercises I do to MAINTAIN '11' AB LINES SWIPE," introducing her core workout routine.
A woman in a fitness studio demonstrates a high plank exercise, wearing black leggings and pink ankle weights, with the text "High plank" overlaying the image.
A woman lies on her back performing leg lifts, with her legs raised and wearing pink ankle weights, in a fitness studio. The text "Leg lifts" is overlaid.
Pilates core exercise to maintain “11” ab lines
One of the biggest fitness goals I’ve always had is to have the “11” ab lines. Once I achieved them, I also had to come up with a routine to keep them. In order to keep my core tight & toned, I train core x2-3/week. Here are 4 core exercises I do to keep my “11” ab lines⬇️ 1. High plank x 1
Sophia Cepero

Sophia Cepero

95 likes

A woman in a blue top and black sweatpants takes a selfie in a gym. Text overlays read "Don't Skip This Exercise SHOULDER DAY EDITION SWIPE," promoting a shoulder workout.
A woman demonstrates the starting position for a dumbbell shoulder press in a gym. She holds dumbbells at shoulder height, with elbows slightly below her shoulders, for overall shoulder development.
A woman demonstrates the end position of a dumbbell shoulder press in a gym. She holds dumbbells extended overhead, with arms extended but not hyperextended, pushing towards the ceiling.
Don’t skip this exercise on shoulder day 💪🏼
If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w
Madisonleeobrien

Madisonleeobrien

40 likes

more gorgeous moon pictures 🤍
#moon picture #moonpics #fypシ゚viral #fyp💗
Dolphynarose

Dolphynarose

1 like

Exercise routine
HAIII!!! this is my exercise routine #newtolemon8 and also do this 4-5 days a week and take the weekends to rest 💕💕bye have a good day/ night
Lorelai🛌💕

Lorelai🛌💕

3 likes

A woman in workout attire stands in a gym, facing away, with text overlay "Elite Glute exercise you shouldn't skip," highlighting the importance of glute exercises like step-ups.
A bar chart titled "COMPARISON OF GLUTEUS MAXIMUS ACTIVATION" shows various exercises, with "Step-Up" having the highest percentage of MVIC, indicating its effectiveness for glute activation.
Two women are in a gym, one performing a step-up exercise on a bench while holding a weight plate, with the text "STEP-UPS" overlaid, demonstrating the exercise.
Most effective Glute exercise to GROW your Glutes!
There are actually studies done to show that STEP-UPS are one of the best exercises for your glutes because of the activation you get vs other exercises. Let’s walk through on how to properly do them though to get the most out of them 👇 -Hinge at the hips and slightly lean forward. -Cre
Hannah Hooker

Hannah Hooker

39 likes

Give me your best moon pictures🌙
I suck at taking pictures of the moon, the quality is horrible. #gettoknowme #moon #moonpics #moon picture #photographyideas
Miss. Anonymous

Miss. Anonymous

7 likes

A full moon shines in a dusky sky over a curved road lined with trees and power lines. A car is parked on the right side of the road.
A full moon is visible in a twilight sky with clouds. Traffic lights and a street sign reading 's Jordan' are present, with buildings and a 'FOR SALE' sign in the background.
A small moon is visible in a clear blue daytime sky above a parking lot with vehicles and a large building with a curved facade.
Talking To The Moon😍😍🌙
one thing i loveeee to do, is take pictures of the moon🌕🤍✨ #moon #moonpics #fyp #moonchild #photo
lex🦋

lex🦋

6 likes

A little exercise
#hlhpaintedmoonfrost #painthorse #stallion #colorado #athlete
abhorses1

abhorses1

101 likes

A person sits on the floor in a bookstore, holding a pink book over their face. Text overlay reads 'THIS IS YOUR SIGN TO DO A Photoshoot WITH YOUR BESTIE'. They wear jeans and white sneakers.
A person sits on the floor in a bookstore, holding a pink 'FLOWER POWER' book over their face. They wear jeans and white sneakers, surrounded by bookshelves.
A person with curly hair, wearing a black top and jeans, reaches for a book on a 'Nature & Wildlife' shelf in a bookstore.
Take the photos ✨
This is your sign to dress cute and take photos with your besties!!! I’m so obsessed with how these photos came out and I feel so much more confident with myself and with my photography. Also just hanging out with my friend, dressing up cute and taking photos is a recipe for the best afternoon!!
lyss 💛

lyss 💛

1 like

space pictures :)
here some cool pics of the moon and northern lights!!! please enjoy #moon picture #moon #space #moonpics #stars
Melina Delgado

Melina Delgado

8 likes

Full Body SCULPTING exercise
This combo move only requires a plate and your bodyweight, making it a perfect addition to your next workout! Form Tips: Use the plate push as a counterbalance to help you sit deeper into the side lunge, increasing your glute work Remember to hinge at your hips and sit back into your hee
AlexandriaJean

AlexandriaJean

55 likes

Moon pictures
Photo dump just trying to complete the challenge 😭✌️ #lemon8diarychallenge #moon #summerbod
abby

abby

8 likes

A woman with tattoos is performing a glute exercise on a gym machine, wearing a grey crop top and patterned shorts. Text overlay reads "TARGET YOUR Glutes with this exercise."
A close-up view of the glute exercise machine, with labels pointing to its components: handles, shoulder pads, unrack/rerack lever, weight load area, and foot platform.
A woman demonstrates the 'B stance' foot placement on the machine for a single-leg exercise, with her back foot acting as a kickstand. Text explains only 10% weight is on the back foot.
How To | My New Favorite Glute Exercise 🍑
I've only ever tried this machine for RDLs and reverse hack squats. Never the way it was truly intended to be used. 😂 I'm actually a little upset I didn't do this sooner. I've written some great tips in the captions above but I want to add a little more. 💜When using this machi
Erika Quarles

Erika Quarles

13 likes

Hormone healing with the moon 🌙
Your hormones are deeply connected to the rhythm of the moon—and once you learn to align with her phases, everything begins to shift. In my book, now available on Amazon, I guide you through syncing your cycle with lunar energy, using food, rituals, and self-care to support each phase. Balance your
xoGoddessJourneyxo

xoGoddessJourneyxo

4 likes

Pretty pictures
#moon #pretty #Wallpaper
✨ Miss Keri Baby ✨

✨ Miss Keri Baby ✨

55 likes

A woman demonstrates a foam roller hamstring exercise in a gym. She lies on her back with her heels on a foam roller, hips slightly elevated, and arms raised. The image highlights a "FIREY HAMSTRING EXERCISE" using only a foam roller.
Four panels illustrate steps 1-4 of a foam roller hamstring exercise. A woman progresses from lying flat with heels on the roller and straight legs, to lifting her hips, and then walking her feet in until her shins are perpendicular to the ground.
Four panels illustrate steps 5-8 of a foam roller hamstring exercise. A woman holds the hips-up position, then slowly walks her feet out until her legs are straight, maintaining elevated hips, before finally lowering her hips to the ground.
FIREY Hamstring Exercise to tone your legs!
Hamstrings can be a tricky muscle group to workout but with these foam roller bridge walkouts, you can't miss them. When I tell you your hamstrings will be on FIRE.. I mean it. Having strong hamstrings can help counteract the effects of a forward (anterior) pelvic tilt. When your hips tilt forw
AlexandriaJean

AlexandriaJean

14 likes

See more