Automatically translated.View original post

574 followers

Follow

Follow

Follow

0 saved

1

How does the brain handle the day the results are upset?

Feelings of plummeting or emptiness after trying their best do not work out as hoped. It is not unusual and not your fault. In neuroscience, our brain has a complex response to disappointment, especially the Limbic System, which interprets disappointment as not different from losing important things in life. Understanding this mechanism will help us embrace ourselves more easily and realize that every feeling that happens is a natural human mechanism with fire and hope.

# Aomthebraineng

# Self-improvement

# Mental health

2/8 Edited to

Related posts

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

336 likes

How southern ppl handle sickness🤣

#comedy #southernmom #sickness #ezsnb

7440 likes

How to Handle Illegal Interview Questions

Hello everyone! I wanted to share some tips on handling illegal interview questions. If you encounter questions about your age, marital status, religion, disability, or pregnancy status, remember that these are not relevant to your job performance and are illegal to ask. Politely redirect the conve

1381 likes

The image displays the title 'DATING ADVICE HOW TO HANDLE WHEN ARGUMENTS ARISE' in red and white text over a background of vibrant yellow flowers and green foliage. The bottom left corner shows 'lemon8 @itsam0re'.

This image presents dating advice points 1-4 on handling arguments, including 'Pause & Breathe', 'Validate First', 'Use "I" Statements', and 'Ask Clarifying Questions'. It features yellow flowers and green leaves, with 'lemon8 @itsam0re' at the bottom.

The image continues dating advice points 5-8 and a bonus tip for handling arguments, covering 'Time-Outs', 'Third Story', 'Repair Quickly', and 'Know When to Table It'. It shows yellow flowers and green leaves, with 'lemon8 @itsam0re' at the bottom.

How To Handle Arguments In Your Relationships ? 🗣️

It’s great that you’re looking for healthy ways to navigate arguments, it shows emotional intelligence & a commitment to growth! Here are some strategies to respond constructively when conflicts happen. Now my question is, how would you feel if these were said to you? Defensive or more calm

284 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.

Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

208 likes

An image asking "how do you handle stress & pressure?" with a woman holding a phone, and text indicating to swipe for answer templates. The background shows organized white drawers with office supplies.

A close-up of an organized white drawer with office supplies, featuring a text overlay describing a "Practical and Methodical Approach" template for handling stress and pressure in job interviews.

A close-up of an organized white drawer with pens and office supplies, featuring a text overlay describing a "PERSONAL AND ADAPTIVE APPROACH" template for handling stress and pressure in job interviews.

INTERVIEW QUESTION “how do you handle pressure?”

How do you handle pressure? 2 TEMPLATES Nailing the question about handling stress and pressure is super important in a job interview. Employers want to know you won't crack under pressure and can keep your cool when things get hectic. Your answer shows them how you stay productive and maintai

79 likes

The ADHD Tax and how to handle it

Having ADHD can be expensive even before considering things like medication or doctors appointments. Because of that, many are reluctant to spend more on things like pre sliced fruit. But the truth is whether it’s throwing away food you forgot about, didn’t have the motivation to prepare it in ti

1481 likes

How To Improve Reading Efficiency

In Columbia’s Core Curriculum, I often have to tackle 300 pages of philosophy reading per week. Some friends have asked me how I manage to improve my reading efficiency, and as someone who has achieved straight A’s in core courses, I’d like to share a few tips that might help. 💡 Work Smart, Not

504 likes

How to handle your wife

1047 likes

How to handle harsh doctors in the operating room✨

#surgicaltechnologist #careers #careerlemon8 #lemon8career #lemon8careers @Lemon8 Career

65 likes

Usher ‘Can U Handle It?’ was begging for sax

Usher ‘Can U Handle It?’ was begging for sax #usher #canuhandleit #sax #music

442 likes

How I "Hacked" My Brain for Positivity!

Did you know your brain can't tell the difference between imagination & reality? The way you think shapes your reality. Here's how I rewired my brain for positive thinking— without fake or toxic positivity. Try these strategies & watch your mindset shift! #MindsetShift #Pos

91 likes

A wooden sauna interior with a heater and benches, overlaid with the title 'WHAT'S MAKING YOUR ANXIETY WORSE AND HOW TO stop it'. The image sets the theme for understanding and managing anxiety triggers.

A bedroom scene with text discussing 'NEGATIVE THINKING / OVERTHINKING' as an anxiety trigger. It advises refocusing language, therapy, meditation, and mindfulness to limit overthinking.

Two coffee drinks on a wooden table, illustrating 'CAFFEINE' as an anxiety trigger. The text suggests limiting intake and substituting with alternatives like matcha to avoid jitters.

what’s making your anxiety worse & how to stop it

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the

837 likes

A woman takes a mirror selfie in a gym locker room, showcasing her 'before' physique in a black sports bra and light-colored shorts. The image is captioned 'HOW I LOST WEIGHT & kept it off'.

A woman takes a mirror selfie in a gym locker room, showcasing her 'after' physique in a black graphic t-shirt and white shorts. The image is captioned '6 Month Transformation Routine'.

A top-down view shows white sneakers and two black dumbbells on a dark gym floor. The image is captioned 'Weight Training 3-5 days/week'.

HOW I LOST WEIGHT FAST🫶✨🌸

💫Find Your Routine I started with what I could handle—incline walking for cardio and weight training 3-5 days a week. Keeping it realistic made it easier to stay consistent. 💫Focus on Nutrition I ate more protein and stayed in a calorie deficit. No crazy restrictions, just small changes that a

1178 likes

A woman in a black dress and heels ascends an illuminated staircase, holding a black handbag. The image is overlaid with text that reads "Rebrand Yourself = Here's How," setting the tone for personal transformation.

A black background displays a series of thought-provoking questions in white text, prompting self-reflection on desired perception, appearance, role models, admired traits, and ways to improve and step out of one's comfort zone.

A white background with brown text outlines a "PLAN YOUR NEW ERA" with 19 detailed questions. These questions guide the user in defining their ideal self, covering physical appearance, daily routines, behaviors, goals, and relationships.

How To Rebrand Yourself This New Year🖤

When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve

1188 likes

A person takes a mirror selfie, with purple heart emojis around their head. Text overlaid states, "The first thing we must remember is that it's okay to be sad! Holding in our grief will only damage our mental health. So crying and taking the moment in is okay. But not for long!"

A person in a car looks up and to the side, with a pink heart and yellow star emoji near their head. Text overlaid says, "Now that we've had a good cry, let's figure out what we can do to get over it!"

How to Handle Sadness

For the past two or three weeks. I have definitely been having the blues. A little more than usual. I feel like my routine is just me repeating the exact same day. Same thoughts, same movements, same time I’m leaving to and from school, and just going to work and coming home to sleep. And then repe

43 likes

How to Handle Setbacks and Failures

Here is how to handle a Major Setback & Failure in Life 💡1- ACKNOWLEDGE AND ACCEPT SETBACKS AND FAILURES → We can easily forget just how typical failure is, especially if it seems like everyone around us is coasting by with ease. The first step in overcoming failure is to acknowledge and

32 likes

How to handle hot food

#foodoflemon8 #lemon8foodcoupon #lemon8food @Lemon8 Food #foodhacks

1706 likes

Love Handle Workout

Once again I don’t know the actually name of the workout but I do know what I’m working out, for the most part 😂. I’m not on here saying that I’m an expert in this area but I am sharing what I’m doing. Hopefully as I grow in this area so will my knowledge. I hope that maybe sharing my journey will

29 likes

A person works on a laptop on an airplane, with text overlay stating 'HOW I GOT A 4.0 GPA while.... working a full-time job renting my 1st home maintaining a relationship,' setting the article's context.

A screenshot of a college transcript shows a 4.000 Term GPA for Fall 2022, with 'A' grades in Art Appreciation, Composition I, and Intro to Psych, totaling 9 credit hours, illustrating the author's academic success.

A handwritten journal displays notes and to-do lists, with text stating, 'Keeping a journal for notes and to-do lists helped me stay organized and on top of my needs and goals,' emphasizing organizational strategies.

How I Managed a 4.0 GPA

》Work/Life balance is hard to come by, let me show you how I managed! 》My freshman year in college, i barely managed a 2.8GPA. Life was hectic, and I was not an image of responsibility in any sense. By my sophomore year, I was able to completely turn it around and score my first 4.0 semester- a

1265 likes

A crying child sits on the floor between a distressed mother and a father holding a lollipop, with a puppy nearby. The image has text overlay "UNDERSTANDING TANTRUMS FINDING THE 'WHY' TO HELP WITH THE 'HOW'".

Tantrums:Finding the "Why" to Help With The "How"

Understanding Tantrums: Finding the "Why" to Help with the "How" Every parent has been there – a sudden tantrum that leaves us wondering, "Why is this happening?" Instead of feeling lost, we can play detective and look for clues to understand what might be causing the mel

20 likes

Some Guys Can’t Handle Rejection

Being nice is not an invitation… . . . . #fyp #fyppage #foryou #foryoupage #relatable

131 likes

How to handle paparazzi at school 🤣🤣

How to handle paparazzi at school 😂 I do open the door sometimes, when I’m not in a meeting lol but then there are days like today & I just HAD to show y’all what I deal with in the mornings LMAO 🤣📸 #teacher #teachermorningroutine #teachers #paparazzi #kindergartenteacher

7391 likes

Don’t worry! It’s already handle

#christiangirl #bible #christian #motivation

393 likes

🫶 How to handle Panic Attacks 🫶

#letschat I have struggled with mental health since 8th grade. I will be 40 in less than a week. I have been diagnosed with severe anxiety and depression and PTSD. My anxiety has gotten worse and worse the last 4 months I would say. I have always been on a prescription medication but eventually

809 likes

How Children Learn to Handle Failure (By Age)

The way you respond to your child’s mistakes becomes their inner voice for life. Failure isn’t what breaks children. Shame, comparison, and silence do. Be the calm. Be the safety. Be the voice that says, “You are more than this moment.” ✨ Save this to remember what your child really nee

93 likes

I can’t Handle the Truth!

#truthcards #truth #truthhurts #sotyfamily

69 likes

I know how it sounds, but hear me out!

I know how this sounds, but hear me out— I didn’t know that I needed more help to get past this rage, trauma, irritation and exhaustion. I quickly discovered that I needed more than just a break. Here were the indicators: *I didn’t have any emotional/traumatic issues until I became a parent.

36 likes

Post, I found on LinkedIn learning

Here are a few posts that I have found on LinkedIn learning that I thought was helpful to myself that I wanted to share with you guys because it may help somebody else out #finds

1031 likes

A woman stands at a microphone, reading from a book, with text overlay "From SHAKING To SLAYING" and emojis, illustrating confidence in public speaking.

A woman stands in a restroom, looking at her phone, with text bubbles indicating her past public speaking fears: "Couldn't make eye contact," "Shaky hands + voice," and "Rushed through every sentence."

A woman reads a book to children, with text overlay "What helped me most" and tips like "Practicing OUT LOUD," "Watching good speakers," and "Recording myself."

How I overcame my fear of public speaking

I used to shake, stutter, and overthink everything before speaking in front of a group. My hands? Sweaty. My brain? Gone. But now? I actually enjoy public speaking — whether it’s in class, at work, or even hosting workshops 👀 So how did I get here?? ✅ Baby steps (like asking questions in c

40 likes

How to Handle Difficult People: Showing Empathy🔑ℹ️⬇️

Mastering the art of empathy can transform your interactions with challenging individuals. By genuinely understanding their perspective, you can diffuse tension and build better relationships. Deep Dive: Empathy involves more than just understanding; it’s about actively engaging with and validat

106 likes

How to glow up and better yourself 🫶

Thanks for reading this and if you guys have questions or tips yourself for any chapters just put them in the comments #healthylifestyle2024 #embracevulnerability #shareyourthoughts #meantalhealth #selfcare #mindsetmotivation #mindset #growth #growthmindset #truama

58 likes

How I Handle My Chronic Anxiety💌

I’ve struggled with anxiety for years, but until recently, it’s gotten significantly worse. Anxiety isn’t always caused by a trigger and many times just arises from nothing. As someone who struggles heavily from anxiety, these are some ways I try and reduced stress in my life. These are not guarant

23 likes

✨ How I Pre-Plan 30 Days of Content (the easy way)

✨ How I Pre-Plan 30 Days of Content (the easy way) ✨ I just showed how I pre-populate 30 days of content using a $2.58 Etsy template 👀 From: 🛒 purchasing the template 🎨 customizing it 📅 scheduling everything inside Meta Business Suite —all from start to finish. I use ChatGPT to plug

4 likes

A winter street scene with bare trees, a sidewalk, and houses, overlaid with a title card about maintaining positive energy as a college student during seasonal depression.

A person in a black top and jeans takes a mirror selfie in a public restroom, with red heart doodles and text about getting dressed and ready every day.

An airplane wing is seen from a window, with a bright sun and clouds, accompanied by text about taking any chance to escape for a weekend.

How I handle seasonal depression

#positiveenergy #lemon8challenge How do I maintain positive energy during the middle of winter living in Chicago ❤️ Seasonal depression is NO JOKE. It always hits me personally after the holidays and sticks around until that first day of warmth. So, I am knee deep in my high-functioning do

21 likes

Does he know how to handle you?

He knows how to handle you… and that’s exactly why you can’t get enough. 🔥 A man who truly understands your energy won’t try to dim it—he’ll know how to meet it, move with it, and bring out the best in you. It’s not about control; it’s about presence, strength, and knowing how to hold a woman in

3 likes

How I handle overstimulating events as an autistic

Before I was diagnosed, I didn't understand why everything was so loud. Why when I went to the fair, the farmers market, even the grocery store... I fell apart. It felt like my brain was on fire. I didn't understand then that it was sensory overwhelm. Enter autism and ADHD diagnosis. Kno

5 likes

how to handle annoying NEIGHBORS properly 😅🏡🍋

So part of the reason for making this post is because of my own “annoying” neighbor. He lives above me and his dog will bark at very specific times but really the only thing that upsets me enough to do something about it is when his dog sheds a mass amount of fur onto my patio which is beneath his.

97 likes

See more