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Smartphone syndrome

"Use mobile all day, watch out! Smartphone Syndrome asks for eye pain, neck pain, finger pain, cure if you know how."

# Eye health # Neck pain # How to take care of health # Good benefits are every day # Trending

2025/8/31 Edited to

หลายคนอาจไม่รู้ตัวว่าอาการปวดคอ บ่า ไหล่ หรือแม้แต่ปวดหัวที่เกิดขึ้นระหว่างวันนั้นเกิดจากการใช้งานสมาร์ทโฟนอย่างไม่ถูกวิธี ประสบการณ์ส่วนตัวจากการใช้โทรศัพท์ติดต่อกันนานๆ พบว่านอกจากจะรู้สึกปวดตาโดยเฉพาะเมื่อจ้องหน้าจอในที่แสงน้อยแล้ว ยังส่งผลให้คอและไหล่ตึงจนบางครั้งปวดหัวตามมาได้ด้วย วิธีที่ช่วยลดอาการเหล่านี้คือการพักสายตาทุก 20 นาที โดยการมองออกไปไกลๆ ประมาณ 20 วินาที ปรับระดับหน้าจอให้อยู่ในระดับสายตา เพื่อไม่ต้องก้มคอมากเกินไป และหมั่นขยับคอและไหล่บ่อยๆ เพื่อคลายกล้ามเนื้อ นอกจากนี้การปรับท่านั่งขณะเล่นโทรศัพท์ให้นั่งหลังตรง ใช้หมอนรองคอเมื่ออยู่ในท่านอน และทำกายบริหารเพื่อเสริมสร้างความแข็งแรงของกล้ามเนื้อคอและไหล่ จะช่วยบรรเทาและป้องกันโรคสมาร์ทโฟนซินโดรมได้อย่างมีประสิทธิภาพ อย่าลืมดูแลสุขภาพตาด้วยการใช้แว่นกรองแสงหรือเปิดโหมดลดแสงสีฟ้าในมือถือเพื่อช่วยลดอาการเมื่อยล้าของดวงตา พร้อมปรับเปลี่ยนนิสัยการใช้สมาร์ทโฟนให้เหมาะสม เพื่อสุขภาพดีในระยะยาว

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