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Planet fitness: Full body workout! 🏋🏼♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
T🫶🏼
2725 likes



Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
T🫶🏼
1630 likes



5 Things You MUST QUIT To Start Fitness Journey 💪🏼✨
5 things you MUST QUIT to start your fitness journey in 2025 🌟 these are so crucial and can really hinder you from making progress and sticking to your fitness goals! You can have all the cute workout clothes, gym accessories, cute gym bag & gym playlist ready to go, but at the end of the d
Amanda
1915 likes



FITNESS EDITION PT.3 🌸
Summer Is Here And Bikini Season Is In Full Effect ! I Included A Very Simple Routine That You Can Use Or Adjust To Your Personal Fitness Level 🏃🏽♀️➡️ By All Means Let Me Know What Else You Guys Are Interested In And I Will Be Sure To Deliver!☀️💚 REMINDER ! You Are Beautiful No Matter Your
missrealpretty
7010 likes



THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋
3006 likes



Balancing Fitness & Motherhood + Tips
Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche
Sky | CPT
2125 likes



Becoming that girl - fitness edition🏋🏽♀️💪🏾
These workouts are apart of my Operation Fat Booty Small Waist workout program. I’m going on a vacation to Miami at the end of February and want to look and feel my absolute best. I ’m one day away from the end of my 75 hard challenge. I’ll show my results in another posts. I started doing
Tia_Antoinette
6282 likes

Fitness Calendar For 2025
January - March: Weight Loss Focus Goal: Burn calories, improve cardiovascular endurance, and shed fat. Weekly Schedule Monday: 30-45 minutes of HIIT (High-Intensity Interval Training): Alternating sprinting and walking, jump squats, burpees, etc. Tuesday: Strength Training (Full
Jerrica J
748 likes

Ladies Are You The Ideal Fitness Client
Full workout 👇🏾👇🏾 Does this describe you? My ideal client... Someone driven enough to pursue their weight loss goals without needing constant handholding. Someone coachable, willing to make the necessary adjustments that bring them closer to their results, and flexible enough to embrace a
Dr. Salako
1512 likes



2025 Fitness Goals✨🍋
"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small
Amber 🌻
2490 likes



Planet fitness: arm work💪🏽🔥
🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w
T🫶🏼
433 likes



🍑Workout 101: Splits✨Muscles to work✨Tips
✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔
Chalie_Baker
3885 likes



Planet fitness: back workout 💙🏋🏼♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
T🫶🏼
441 likes



ESSENTIAL FITNESS JOURNEY TIPS
Vulnerability 🤍 My Story: I started my fitness journey in 2019 as an ex-collegiate athlete that did not know how to workout sustainably. On my journey, I was lost on what things to prioritize during this time. 🤍 How I Felt: I felt very lost in the beginning of my journey especially with the
Te'ja | Women’s Fitness Coach
8057 likes



Planet fitness: Arm day 💪🏽
🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou
T🫶🏼
546 likes



Fitness and Healthy Life
I took down my last post due to me not giving enough credit to the original creator and I apologize for that!! So I created something new 😌 #healthylifestyle2024 #workouts #cleaneating #healthy #groceryessentials #wellness #workoutmotivation #fitnessmotivation #dedicatedtoexcel
Keesh
260 likes

Back day work out routine
Repeat these workouts 1-2 times a week to lose inches off your waist😍 #gymgirlie #backworkout #fintesstips

Maddie🎀🫧🩰✨
14 likes



workout channels that work!
#workouts #fitness #embracevulnerability #unfiltered #travelwithme2024 #Lemon8Diary #fashionfinds #beautyfinds #unaesthetic #dormdecor
salow
721 likes



That GIRL Fitness Routine PT 1 ✨
Fitness Edition PT 1 Summer is almost here and bikini season is about to be in full effect! Here’s a routine you can use or start off with and you can also modify the plan to your liking! Feel free to ask questions ☺️💪🏼 #lemon8 #lemon8challenge #fitness #fitnessroutine #gymgirlrout

iamjadefit
39 likes



Fitness Tips
A few years ago I started working out and had little to no guidance so some simple screenshots helped me progress quicker! #fitness #gym #cardio #glutes #legworkout #workout 🏋️ #stayactive #get fit #work out 💪 #lemon8diarychallenge
Emmma Maye
12 likes



Planning to work out 4 days a week
Here's a structure you can follow to work out at the gym 4 days a week and get further in your lifting journey! This is great for any fitness level: Day 1 is going to be pulling exercises, which are your biceps and back. Here's an example workout: lat pulldown 3x8 cable row 3x10 ben
Trisha Morrison
15 likes



5 fitness tips for nightshift workers
Here are my top tips for those with a hectic work schedule (my nurses out there!!) #nurselife #nightshift #fitnessmotivation #fitnesstip
Evana
407 likes

LA FITNESS COUNT YOUR DAYS🤬
I can’t believe LA fitness did this to me😢 They welcomed me into their gym with open arms and allowed me to create this banging body and guess what?!😳 They said I can come back tmm🤭! On a serious note 📝 If your looking to get your dream body with an in- depth and beginner friendly work
Imani
6 likes



4 FITNESS Myths ➡️
Let’s talk about fitness myths—the ones that held me back for years. I believed them all. I over-trained, feared the weight room, and blamed carbs for every little thing. Here are 4 myths I wish I had unlearned sooner: 1️⃣ You don’t have to work out every day. Rest is productive. 2
juliadorsey
109 likes



SEPT. Black Fitness & Lifestyle YouTubers 📱📺
I’m not going to lie I’ve been slacking A LOT on my Fitness; Wellbeing and Eating Habits. I have come down with some sort of illness and boy oh boy is it kicking my behind! I decided to binge watch four of my favorite Black Fitness and Lifestyle YouTubers for the Month of September to get back on t
Tameka 🦋
137 likes



how to balance work, fitness, and personal life
Prioritize and schedule: Allocate dedicated time slots for work, fitness, and personal activities in your daily or weekly schedule. By setting aside specific time for each aspect of your life, schedule it as a meeting you CAN'T reschedule. Multitask when possible: Look for opportunities to i
Savannah Wright
45 likes



Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker
486 likes

Fitness tips: feel free to Ask questions🫶🏾
#letschat #fitnessjourney #fitnessjourneymotivation #fitnesstips #fitnesslifestyle
Decontee Sarah Boe
118 likes

LADIES WORK THAT BACK !!
O nun just admiring the back workout results coming through! These exercises have helped tone my back so nice!! I did 2 sets of 10 with the heaviest weight I can use without compromising form and do 2 sets of 12 with a lighter weight! HAPPY MONDAY! #backworkout #dumbbellexercises
Kalias Queen
27 likes



Train Together! Even With Different Fitness Goals🍑
Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal
Chalie_Baker
50 likes



FAT BURN HACKS THAT ACTUALLY WORK!
Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo
Lushie Club 💖
4079 likes

5 Things I Wish I Knew Before Starting My Fitness
If I could go back and give newbie me some advice, these would be it! Fitness is more than just workouts—it’s a mindset shift, a patience game, and sometimes, a battle against unsolicited opinions. If you’re just starting out (or need a reminder), this one’s for you! #FitnessJourney #ThingsIWis
Janna
6 likes



MEAN GIRLS FITNESS CHALLENGE! YOU READY!? 📓💖
It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a
Lushie Club 💖
3133 likes

Struggling with Fitness Progress ?✨
You can’t out-train a bad diet. No matter how hard you work out, if your nutrition isn’t right, it’ll hold you back from reaching your goals. Whether it’s weight loss or muscle gain, what you eat is key. I learned this the hard way—training harder doesn’t fix a bad diet. Progress starts in the kitc
Zara_Sanchi
13 likes



Health and fitness | easy ways to start
Here are some ways to start your health and fitness journey that helped me. Even when I backtrack and have to start again, this is always how I slowly gain my momentum back❤️ #healthandfitness #fitnessandwellness #healthandfitnessjourney #healthylifestyle2024 #weightlosstips
𝑀 𝐸 𝐿
34 likes

Fitness Tips I Stand By 💪
The hardest part about getting in shape is not lifting weights. It’s not running or walking on incline. The hardest part about getting in shape is getting yourself to the gym. After you jump that hurdle, you’re unstoppable. Creating a habit to go to the gym is more important than how mu
Courtney
32 likes



FREE Fitness Program for Busy Women💪🏽
𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝗪𝐢𝐧𝐧𝐧🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work crazy hours and find yourself short on free time, make your workouts fit your lifestyle by doing 3 full-body workouts per week! Stop saying you're gunna workout 5-6 times when you know its not going to happen 🤷🏽♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full body workouts
Lillid4fit
15 likes
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