2025/10/16 Edited to

Related posts

steal my study schedule (finals week) 💯🎧✨
my finals study schedule 💯🎧✨ this is the study schedule i’ll be using during the two weeks before my finals! this semester i have five finals, and three of them are on the same day (idk how this happened lol) i’m SO ready for the semester to be over, but gotta get through this first :) happy stu
lia 💗

lia 💗

347 likes

An overhead view of a person walking, with text 'HOT GIRL WALKS WEIGHT LOSS'. Accessories include white over-ear headphones, a smartwatch showing a workout, a pink water bottle, a phone playing a YouTube video, and a Spotify logo.
Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.
Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker

Chalie_Baker

2947 likes

A woman in a gym locker room takes a mirror selfie, highlighting her glutes. Text overlay reads "BUSY GIRL GLUTE GROWTH (4 day strength focused; 3 days of rest)" with emojis depicting glute and strength progression.
A woman takes a mirror selfie in a gym, standing inside a squat rack. Text overlay states "4-day strength- focused workout split to promote glute growth and allows 3 days of rest for you" with peach and fire emojis.
A screenshot of a workout plan from a notes app, detailing a 4-day strength split for glute growth. It lists exercises for Monday (Lower Body), Tuesday (Upper Body), Thursday (Lower Body), and Friday (Full Body), with rest days.
BUSY GIRL Week Split for
GLUTE GROWTH🍑📆
4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative
juliadorsey

juliadorsey

991 likes

A person's hands are shown typing on a MacBook Pro laptop, displaying a digital calendar with various color-coded appointments. The screen features text overlayed: 'How to Plan Your Life Like a HOT GIRL' and 'Behind every hot girl...'.
Two pink calendars are displayed, one labeled 'LAST WEEK' with emojis indicating mood and tasks, and the other 'THIS WEEK' which is blank. Below, text prompts reflection on what went well, what didn't get done, and what can be improved from the previous week.
Illustrations depict a woman lifting weights for 'Workout 3x a week', boxes for 'Declutter' with 'TOSS', 'KEEP', and 'DONATION' labels, and a person painting for 'Finish Painting'. The accompanying text advises defining 2-3 main goals for the week.
How i plan my week in 4 steps!
Do you ever start the week feeling overwhelmed, unsure of where to focus your energy? A solid weekly plan can help you stay productive and in control. ✨Reflect on Last Week ✨Set Your Goals ✨Time Block Your Schedule ✨Prioritize Daily Tasks ✨Plan for Flexibility ✨Review and Adjust ✨Stick
Tia_Antoinette

Tia_Antoinette

1926 likes

A collage showcasing various perfume bottles held by a hand, with the text 'EPISODE 1 PERFUMES I wore this week' overlaid, presenting a weekly fragrance roundup.
A hand holds two perfume bottles for Monday: Marc Jacobs Perfect Intense with a black bow and Valentino Born in Roma, a textured clear bottle, for a sophisticated yet sweet scent.
A hand holds three perfume bottles for Tuesday: Le Monde Gourmand Crème Vanille, Sand + Fog Vanilla Musk, and Billie Eilish 1, creating a sweet vanilla gourmand scent.
PERFUMES I WORE THIS WEEK + WHERE ✨💨 | EP. 1
smelling good is honestly a hobby to me! I’m constantly mixing and spraying fragrances to create the dreamiest, unique scents. I love really smelling like my mood or the vibe of what I was doing that day. Mixing and mastering smells for events and emotions is really alchemy at its finest. Here’s th
nyki taylor

nyki taylor

2250 likes

A woman stands in a multi-level library with bookshelves, with text overlay asking "How much $$$ You need for a week in Seoul 🇰🇷" and indicating to swipe for flight, hotel, and activity costs.
What I spent for a week in Seoul 🇰🇷
If your looking to budget your next trip and it just so happens to be South Korea, I got you 😉 Comment 🇰🇷 for a 7 Day itinerary! Flight $800-$1500 ✈️ No, I have seen flights go as low as $730 this past summer all the way up to two to $3000 depending on the seat in the airline. The best tip
LaRiah Glasper

LaRiah Glasper

1412 likes

A weekly planner titled 'PLAN OUT MY WEEK WITH ME' for September, week 2-8, showing a detailed schedule with classes, study tasks, self-care, goals, and notes, held by a hand against a curtain background.
A close-up of a weekly planner showing the '01. Classes' section filled with daily class schedules and assignments, with a 'DRUG DEALER IN' letter board in the background.
A weekly planner displaying the '02. Studying' section with highlighted study tasks and goals, such as reviewing techniques and finishing assignments, on a desk with pens and a laptop.
HOW I PLAN MY WEEK IN 4 STEPS!
Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -
Allie!

Allie!

673 likes

Everything I use to plan my week 📝
Everything I use to plan my week 📝 I love decorating my paper planner because it helps me stay motivated throughout the week. I use this planner mainly to stay organized while working from home. I'm not going to lie; working can be boring sometimes, but I look forward to planning my week and
studywithnali

studywithnali

895 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4797 likes

A person with pink hair smiles, wearing a black t-shirt with "Lesbian Visibility Week" in pink text. Small flower graphics and face stickers adorn the image, celebrating the week.
Happy Lesbian Visibility Week!!!! 🏳️‍🌈
and just remember, just became i’m a femme doesn’t mean i’m not still a lesbian!!! lesbians can look and present in ANY WAY, that does not diminish or dilute who they like. unfortunately for a lot of feminine presenting lesbians, folks like to think that there’s *no way* we can be a lesbian. as
Nadeen

Nadeen

151 likes

Week 3 - Stairmaster Challenge for Beginners
We made it to week 3 of the REALISTIC #stairmasterchallenge ! Never did I think I would be able to go to level 7, let alone level 11. Building endurance is important to achieving the goals I have set. Be realistic to your body. Set weekly goals. If you need more time take it but once you achieved
L🌱DIA

L🌱DIA

997 likes

A person with long, straight, dark brown hair from behind, outdoors. The image features text "INSPO FOR A WEEK OF HAIRSTYLES (STRAIGHT HAIR EDITION)" and categories like FASHION, BEAUTY, LIFESTYLE.
Three examples of "Half Bun Half Down" hairstyles for Monday. Images show variations including a sleek high bun, a messier bun, and a heart-shaped bun, all with the rest of the hair down.
Three examples of "Heatless Curls" hairstyles for Tuesday. The images display different hair colors and curl patterns achieved without heat, showcasing voluminous waves and curls.
straight hairstyle inspo for a week !! [ 💇🏽‍♀️ ]
took almost a month long break 😭 im so sorry, ill be posting back to school things starting tomorrow and as a heads up i won’t be posting from august 19-august 23 #schoolhairstyles #hairstylesideas #straighthairstyles #uniquehairstyles #haircare #backtoschoolhairstyles #hairgoals
ꨄ︎

ꨄ︎

10K likes

A woman smiling, with text "GROW YOUR IG" and a growth graph icon, indicating strategies for Instagram growth. The image also features the Lemon8 logo and user handle.
A woman posing, with text overlay detailing tips for optimizing an Instagram bio, including stating niche, subniches, location, and email for effective profile presentation.
A woman looking forward, with text overlay providing advice for Instagram Stories, such as posting behind-the-scenes content 3-4 times daily and using IG stickers at least twice a week.
How I Grew My IG By 30K in 1 Week
Even if you don’t like IG, it is still a crucial part of being a creator in today’s creator economy. It took me FOREVER to grow my following beyond 10K but here are the steps I used to consistently grow my following: 📈YOUR PROFILE: Your bio must be optimized into 3 lines so people know what the
Bmekween🌍✈️

Bmekween🌍✈️

526 likes

A student's desk setup with a MacBook Pro, an iPad displaying notes on the Bicarbonate Buffer System, and a notebook with handwritten study notes, illustrating how the student studied for finals week.
A pink notepad with a handwritten to-do list for finals week assignments, next to a blue pen, emphasizing the importance of making lists for organization and tracking progress.
A MacBook Pro displaying a Notion page titled 'Lizzie's Uni Hub May 2024,' showing a calendar and an assignments table, highlighting its use as a digital planner for school and non-school events.
Studying for Finals Week 📚
I’ll be totally honest, I could’ve done wayyy more and been a lot more productive. However, I ended with all A’s regardless. I’ll share the tips I used for my finals week that I actually use throughout the semester to achieve good grades. - I always write out lists for myself because that’s the
lizzie matthias

lizzie matthias

331 likes

The image is a title card for a book review, featuring open books with dried foliage and the text "My Week in Books July 15-21". A Lemon8 watermark is visible at the bottom left.
The image displays the book cover for "Lightlark" by Alex Aster, featuring a heart of red flowers, with a 5/5 star rating and 0.5/5 spice rating. Fantasy-themed elements are in the background.
This image shows the book cover for "That's Not What Happened" by Kody Keplinger, surrounded by pencil shavings and a red pencil, with a 2/5 star rating and 5/5 spice rating.
My Week in Books!
1) Lightlark by Alex Aster - 5/5⭐️ I th ink I found my new favorite book which this one! I loveeeee Alex’s wring style can’t wait to read Nightbane. 2) That’s Not What Happened by Kody Keplinger - 2/5⭐️ I feel like I hyped this book up a lot more in my mind for it to be very poorly written the st
Torre

Torre

13 likes

A collage showcasing six different home-cooked meals, including Italian Wedding soup with garlic bread, homemade fried chicken and fries, a Chipotle-style bowl, chicken parmesan with spaghetti, chicken miso ramen with bao buns, and a seafood ramen dish.
A large bowl filled with a 'Chipotle At Home' meal, featuring lettuce, black beans, corn, shredded cheese, seasoned chicken, and a dollop of sour cream or dressing.
A bowl of chicken miso ramen with noodles, chicken, corn, a soft-boiled egg, and seaweed, served alongside a plate of Korean fried chicken bao buns.
What i cooked for my man this week
Recipes will be posted on my website soon & TikTok💗. We have a couple repeats because my husband loves when I make canes😂. #cookingformyhusband #mealsforhusband #dinnerideas #dinnerrecipe #foodrecommendations
Legacy

Legacy

2549 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.
A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.
Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.
FUN 6 WEEK SUMMER BODY CHALLENGE!
🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik
Lushie Club 💖

Lushie Club 💖

859 likes

A cozy overhead shot showing a person holding a coffee cup, an open Bible, and fuzzy slippers on a light-colored blanket, with text overlay "everyday Morning Podcasts (For the Christian girlies)".
A podcast cover for "She Lives Purposefully with Megan Edmonds" featuring a smiling woman sitting on the floor, with the episode title "Having Less Anxiety and More" displayed below.
A podcast cover for "Fierce & Free With Noa" showing a smiling woman holding a microphone, with the episode title "How to grow your Faith in God" and podcast details.
Here’s what i’m listening to this week 🎧
| She Lives Purposefully This is a STAPLE in my mornings before work while I’m doing my makeup or in the shower🤩 🪞 | Feirce and Free I just started listening and I love what she talks about and how relatable it is for me✨ 🤍 | Christ with Coffee on ice This might
Sienna

Sienna

2047 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.
The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.
A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.
how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
carley ◡̈

carley ◡̈

75 likes

A tablet displays a Notion dashboard for the '12 Week Year' planning system, showing sections for projects, tasks, budget, and a calendar, alongside a stylus, white tulips, and a candle holder on a white surface.
A tablet shows a Notion setup for the '12 Week Year' system, detailing goals like 'Business' and 'Hot Girl Winter,' with text explaining it's an organizational system to achieve more in 12 weeks.
A hand uses a stylus on a tablet displaying a Notion page with weekly tasks, goals, and assigned deadlines for the '12 Week Year' plan, including 'Hot Girl Winter' with a March 31, 2024 due date.
12 Week Year Planning
I was looking for a new planning and organization system for 2024. I love to plan and organise my tasks and to-do lists; however, I needed a new planning system that would be efficient and fun. So when I came across the 12 Week Year book by Brian P. Moran, I needed to read it and see if this co
mindofieva

mindofieva

135 likes

See more