Running has been such a transformative experience for me, especially as a plus size runner. Initially, I was hesitant to start, worried about the challenges and whether I’d fit into the running community. However, I found that running is less about speed or distance and more about celebrating every victory, no matter how small. Training for a 5K was a perfect goal that kept me motivated and focused. It gave me a tangible milestone to aim for and helped structure my workouts, making progress feel achievable. I often used apps like Strava to track my runs and connect with other runners, which built a sense of accountability and support. Seeing other plus size runners share their journeys encouraged me to embrace my body and capabilities without judgment. One reason why I run is for the mental clarity it provides—those moments of solitude running outdoors help me reset and reduce stress. Running has become a form of self-care and celebration of my body’s strength rather than a punishment. Every run feels like a personal victory, a step towards better health, and a boost to my confidence. If you’re considering running or getting back into it, I highly recommend starting slow and finding a community that cheers you on. Whether it’s online like the #plussizerunner hashtag or local running groups, the support can make all the difference. Most importantly, remember that running is for everyone, regardless of size or pace—it’s about enjoying the journey and the trophies are the milestones you set along the way.