Garlic reduces fat in the veins.

Garlic is a herb that has many areas of research, especially blood lipid reduction. 🧄

Benefits of Garlic to Vein Fat

- Reduce total cholesterol (Total cholesterol): Consumption of fresh garlic or garlic extract products may reduce total cholesterol levels.

- Reduce LDL (bad fat): Garlic contains an allicin (Allicin) that contributes to inhibiting bad cholesterol formation.

- Increased HDL (good fat): Some studies have shown that eating garlic consistently improves good fat, which helps prevent atherosclerosis.

- Helping blood flow: Garlic makes blood less viscous, reducing the risk of blood clots.

- Antioxidants: Reduce inflammation and degeneration of the blood vessel wall.

How to consume

- Fresh: 1-2 cloves of fresh garlic per day (crushed or chopped to make allicin out)

- Cook: Put in different menus, but high heat may damage some allicin.

- Dietary supplements: Available either as capsules or extracts. Should choose standardized.

Caution

- People who take blood clot dissolution pills (such as Aspirin, Warfarin) should be careful. Because garlic makes blood clot slowly → may risk bleeding easily.

- Excessive eating can cause bloating, burning stomach, or a strong body odor.

- Should be eaten with diet and exercise, not just with garlic.

# Garlic # Lose blood lipids # Benefits of garlic # Eat food as medicine