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SquatLock™-デジタルデトックス

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Let's fix smartphone dependence with squats!!

Want to cure smartphone addiction?

Try SquatLock, an app that eliminates lack of exercise while using a smartphone!

Search SquatLock in applestore!

Smartphone dependent # digital _ detox # squat

3/6 Edited to

私も最近スマホ依存に悩んでいて、SquatLockというアプリを使い始めました。このアプリはスマホのロック解除やアプリ使用にスクワットが条件とされているので、自然に身体を動かす習慣がつきます。最初は30秒持たずにスマホを手に取っていましたが、SquatLockを利用することで「スクワットしないと使えない」という強制力がモチベーションになり、徐々にスマホの使用時間が減りました。さらに、友達とも競い合える機能があり、一緒に運動しながらデジタルデトックスできるのが楽しいです。運動不足も解消できるので一石二鳥です。スクワットをすることで下半身の筋力アップにもつながり、日常生活の疲労感も軽減しました。スマホを手放せない人でも無理なく運動習慣がつくので、健康面も考えたい方におすすめ。AppStoreで「SquatLock」と検索すれば簡単に見つかります。まずは短時間からでも取り組んでみると、健康とスマホコントロールの両方を改善できますよ！

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