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ðŸĨĩThe story about eating big things 🍗.

7/3 Edited to

... Read moreāļ–āđ‰āļēāļ„āļļāļ“āđ€āļ›āđ‡āļ™āļ„āļ™āļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļŦāļĨāļ‡āļĢāļąāļāļĢāļŠāļŠāļēāļ•āļīāļ­āļēāļŦāļēāļĢāļ­āļĩāļŠāļēāļ™āđāļ‹āđˆāļš āđ† āļ­āļĒāđˆāļēāļ‡āļŠāđ‰āļĄāļ•āļģ āđ„āļāđˆāļĒāđˆāļēāļ‡ āļŦāļĢāļ·āļ­āļ‚āļ™āļĄāļˆāļĩāļ™ āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāļ„āļļāļ“āđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āļ—āļĩāđˆāļˆāļ°āļĨāļ‡āļĄāļ·āļ­āļ—āļģāļŦāļĢāļ·āļ­āļŠāļīāļĄāđāļšāļšāļ•āđ‰āļ™āļ•āļģāļĢāļąāļšāđāļ—āđ‰ āđ† āđ€āļžāļĢāļēāļ°āļ­āļēāļŦāļēāļĢāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļ­āļĢāđˆāļ­āļĒāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāđāļĨāļ°āļ„āļ§āļēāļĄāļ āļđāļĄāļīāđƒāļˆāļ‚āļ­āļ‡āļŠāļēāļ§āļ­āļĩāļŠāļēāļ™ āļŠāļģāļŦāļĢāļąāļšāļŠāđ‰āļĄāļ•āļģāļĢāļŠāđ€āļ”āđ‡āļ” āļ„āļ§āļēāļĄāļ™āļąāļ§āļ‚āļ­āļ‡āļ›āļĨāļēāļĢāđ‰āļēāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļĄāļēāļāđƒāļ™āļāļēāļĢāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĨāļķāļāļ‚āļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļāļĨāļĄāļāļĨāđˆāļ­āļĄ āļŦāļ­āļĄāļāļĨāļīāđˆāļ™āļ›āļĨāļēāļĢāđ‰āļēāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŦāļąāļ§āđƒāļˆāļŦāļĨāļąāļāļ‚āļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ­āļēāļŦāļēāļĢāļˆāļēāļ™āļ™āļĩāđ‰āđ‚āļ”āļ”āđ€āļ”āđˆāļ™āđāļĨāļ°āđāļ•āļāļ•āđˆāļēāļ‡āļˆāļēāļāļŠāđ‰āļĄāļ•āļģāļ—āļąāđˆāļ§āđ„āļ› āļ™āđ‰āļģāļŠāđ‰āļĄāļ•āļģāļ—āļĩāđˆāļ—āļģāđ€āļ­āļ‡āļāļąāļšāļĄāļ·āļ­āļĒāļąāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļ›āļĢāļąāļšāđāļ•āđˆāļ‡āļ„āļ§āļēāļĄāđ€āļœāđ‡āļ”āđ„āļ”āđ‰āļ•āļēāļĄāļŠāļ­āļš āđ„āļāđˆāļĒāđˆāļēāļ‡āļŦāļ™āļąāļ‡āļāļĢāļ­āļšāļ—āļĩāđˆāļŦāļĄāļąāļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāļ­āļĒāđˆāļēāļ‡āļ”āļĩāđāļĨāđ‰āļ§āļĒāđˆāļēāļ‡āļ”āđ‰āļ§āļĒāđ„āļŸāļ–āđˆāļēāļ™āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļ­āļĄāđāļĨāļ°āļāļĢāļ­āļšāļ™āļ­āļāļ™āļļāđˆāļĄāđƒāļ™ āļĒāļīāđˆāļ‡āļ—āļēāļ™āļāļąāļšāļ™āđ‰āļģāļˆāļīāđ‰āļĄāđāļˆāđˆāļ§āļĢāļŠāđ€āļ”āđ‡āļ”āļ—āļĩāđˆāđ€āļœāđ‡āļ”āđ€āļ›āļĢāļĩāđ‰āļĒāļ§ āļ­āļĢāđˆāļ­āļĒāļĨāļ‡āļ•āļąāļ§āļŠāļļāļ” āđ† āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ‚āļ™āļĄāļˆāļĩāļ™āđ€āļŠāđ‰āļ™āļŠāļ”āđƒāļŦāđ‰āļŠāļąāļĄāļœāļąāļŠāļŦāļ™āļķāļšāļŦāļ™āļąāļš āļ—āļēāļ™āļ„āļđāđˆāļāļąāļšāļ™āđ‰āļģāļĒāļēāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļŠāļđāļ•āļĢāđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ™āđ‰āļģāļĒāļēāļāļ°āļ—āļī āļŦāļĢāļ·āļ­ āļ™āđ‰āļģāļĒāļēāļ›āđˆāļē āļāđ‡āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđƒāļŦāđ‰āđ€āļĄāļ™āļđāļ™āļĩāđ‰āļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ„āļĢ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ­āļĩāļŠāļēāļ™āđāļšāļšāļ™āļĩāđ‰āđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļŠāļŠāļēāļ•āļī āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļŠāļąāļ‡āļŠāļĢāļĢāļ„āđŒāļ—āļĩāđˆāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āļāļąāļšāļ„āļ™āļĢāļ­āļšāļ‚āđ‰āļēāļ‡ āļ—āļĩāđˆāļœāļŠāļĄāļœāļŠāļēāļ™āļ„āļ§āļēāļĄāđāļ‹āđˆāļšāđ€āļ‚āđ‰āļēāļāļąāļšāļ„āļ§āļēāļĄāļ­āļšāļ­āļļāđˆāļ™āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āđƒāļ„āļĢāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļ„āļĒāļĨāļ­āļ‡ āļĨāļ­āļ‡āđ€āļ›āļīāļ”āđƒāļˆāđƒāļŦāđ‰āđ‚āļ­āļāļēāļŠāļĢāļŠāđāļ‹āđˆāļšāđāļšāļšāļ™āļĩāđ‰ āļ­āļēāļˆāļˆāļ°āđ„āļ”āđ‰āđ€āļˆāļ­āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŦāļĄāđˆ āđ† āļ—āļĩāđˆāļ–āļđāļāđƒāļˆāļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ§āđˆāļēāđ€āļĄāļ™āļđāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ€āļ­āļĢāđ‡āļ”āļ­āļĢāđˆāļ­āļĒ āļĒāļąāļ‡āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļˆāļēāļāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļŠāļĄāļļāļ™āđ„āļžāļĢāļ•āđˆāļēāļ‡ āđ† āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāļ”āđ‰āļ§āļĒāļ™āļ°āļ„āļ° āļŠāļ™āļļāļāļāļąāļšāļāļēāļĢāļāļīāļ™āđāļĨāļ°āļ—āļģāļ­āļēāļŦāļēāļĢāļ­āļĩāļŠāļēāļ™āđāļ‹āđˆāļš āđ† āđƒāļŦāđ‰āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāļ„āđˆāļ°!

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A woman in a car, wearing a pink top, smiles at the camera. Overlay text reads 'My cure to BINGE EATING ðŸĐ·', introducing the article's topic.
A plate features sliced chicken breast, roasted broccoli with almonds, and lemon wedges. Overlay text advises eating large portions of fibrous, high-protein foods to curb binge cravings.
A woman sits on a beach, writing in a notebook with a pen. Overlay text suggests occupying your mind, journaling, or removing yourself from the kitchen to avoid binge eating.
My cure to BINGE EATING ðŸĐ· healing
Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav
Ava

Ava

2648 likes

things NO ONE tells you about the gymâ€Ķ
i wish someone told me these things when i started lifting 3 years agoâ€Ķ #gym #gymgirlie #gymlifestyle #workout #gymgirltips
carina

carina

72 likes

the eating disorder nobody talks aboutâ€Ķ
Have you ever heard of ARFID? A lot of people haven’t. Most people assume eating disorders are about weight, but Avoidant/Restrictive Food Intake Disorder (ARFID) is completely different. It’s not about body image or trying to lose weight. It’s about food feeling unsafe. For me, ARFID affect
demara

demara

102 likes

Things That Made Me Gain Weight
Vulnerability ðŸĪ My Story: the post ðŸĪ How I Felt: overwhelmed ðŸĪ My Takeaways: Put Yourself First
khenny

khenny

835 likes

A curvy woman in a green top, ripped jeans, and roller skates sits on stairs, confidently looking at the camera. Text overlays include "THE DAY I STOPPED CARING WHAT OTHERS THOUGHT OF MY BODY" and "Slay! yes, it's possible!".
A curvy woman in a green top, ripped jeans, and roller skates sits on the ground outdoors, looking at the camera. She is pulling on a strand of her hair, with a building and trees in the background.
A curvy woman in a green top, ripped jeans, and roller skates sits on the ground outdoors, looking towards the camera. Her reflection is visible in the large glass windows of the building behind her.
ðŸŦķbig girls are sexy tooðŸŦķ
hey, all my little vipers! this is the #story about how I woke up one day and didn't care what others thought about my #curvybody . now if you know me, you know I give 0 fucks about what people think of me. well...at least that's what you'd think. there's 1 area of #insecurity
Danixoxo

Danixoxo

17 likes

Things no one tells you about losing weight
i promise you it’s that easy!💕 #weightlossglowup #weightlossdiaries #weightlosshealthjourney #weightlossinspiration #unfiltered
ellaaðŸĪŽ

ellaaðŸĪŽ

566 likes

A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.
Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.
A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.
HOW I QUIT BINGE EATING. My experienceðŸŦķ🏞
I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me
Hannah Hooker

Hannah Hooker

159 likes

A woman in a brown top and shorts takes a mirror selfie. Overlay text reads: "The #1 Method To Stop BINGE EATING That Worked For Me." The Lemon8 logo and username are at the bottom.
A woman with her eyes closed smiles gently against a green foliage background. Overlay text says: "Journal Your Binge Eating Experience in the 3rd Person SWIPE To See Why & How." The Lemon8 logo and username are visible.
A woman in a brown halter top and light pants stands in a tiled room. Overlay text explains "WHY" narrating binge eating in the 3rd person helps detach from emotions and analyze triggers. The Lemon8 logo is at the bottom.
The #1 Method To Stop Binge Eating
The Most Effective Way to Overcome Binge Eating âœĻJournal Your Bing Eating Experience in the 3rd PersonâœĻ After you've overeaten, try narrating the situation as if you're observing someone else. Doing it in the 3rd person helps because it feels less personal and allows you to detach from
Abby

Abby

450 likes

I Wish I Knew About Periods When I Was Younger
When I got my first period, I remember feeling confused, embarrassed, and a little scared. No one really talked about it openly, and everything I knew came from awkward school lessons or whispered conversations with friends. Now, looking back, there are so many things I wish someone had told me. If
Doc Bezz

Doc Bezz

351 likes

Do I Have a Binge Eating Disorder? ⮇ïļ
How to Know if You Have Binge Eating Disorder + The Snack That Helped Me Heal by a Nutritional Therapist If you've ever found yourself eating in secret, feeling out of control around food, or continuing to eat past fullness even when you're not hungryâ€Ķ you’re not alone. As a Nutritio
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

79 likes

Sushi on a black plate with soy sauce and pickled ginger, featuring two pieces of nigiri with red fish and one with sea urchin, illustrating how to make eating fun.
A wooden tray with crackers, almonds, strawberries, and Babybel cheeses, demonstrating that simple snack plates can be considered real meals.
A red shopping basket filled with Clio Mini and :ratio protein drinks, illustrating the tip to plan meals ahead of time to reduce daily decision-making.
eating properly made easy âœĻ
i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡ïļ not having enough time for it ➡ïļ not knowing what to make ➡ïļ being a
carley â—ĄĖˆ

carley â—ĄĖˆ

80 likes

A flat lay of numerous open books with aged pages. The text "Storytime" is overlaid, along with "swipe" and an arrow, indicating a narrative post. Lemon8 user handles are visible at the bottom.
A page of text from the story "Down City," titled "ONE." It describes a childhood memory of a TV dinner and an incident where the narrator's father reacted violently to being called by his first name.
A page of text from the story "Down City" detailing family life, including parents teaching songs, arguments about the mother smoking, and descriptions of their two dogs, Brandy and Ali.
NOT MY STORY title in description
#lemon8diarychallenge Leah Carroll Down City: A Daughter's Story of Love, Memory, and Murder
faith

faith

1 like

Bloating is not always about eating “bad” foods.
If you want to be bloat free this summer, start here ðŸĪ Sometimes bloat happens because your gut is overwhelmed, your digestion is slow, your nervous system is stressed, you’re not pooping daily, or you’re reacting to foods your body used to tolerate.ðŸŦ  A few things that can help: 🌞 stop skipp
Doctor Chef

Doctor Chef

0 likes

An older woman with gray hair and glasses, wearing an apron, stirs a bowl of collard greens. The table is filled with soul food dishes including pie, black-eyed peas, fried chicken, and cornbread. Overlay text reads: "SUNDAY SOUL FOOD & SPIRIT WORK: RECIPES FROM BIG MAMA'S TABLE" with bullet points about spiritual cooking practices.
Sunday Soul Food & Spirit Work: Recipes-Big Mama
You know down South, we don’t just cook to eat—we cook to feed souls. Every stir, every simmer, every sprinkle of seasoning got a story tied to the ancestors, and when we step foot in that kitchen, we steppin’ into a sacred space. Here go 5 Southern soul food recipes that carry deep spiritual r
The Hidden Porch ÂĐ

The Hidden Porch ÂĐ

122 likes

A hand holds a bowl containing sliced lemons, fresh strawberries, and chopped cucumbers, illustrating the concept of 'eating your skincare' for wellness and skin health.
A bowl of rice topped with salmon pieces, chopped avocado, and a creamy sauce. Text highlights salmon's omega-3s for moisture and elasticity, and avocado's healthy fats for skin barrier strength.
A bowl with Greek yogurt, sliced strawberries, and granola with peanut butter drizzle. Text explains berries support collagen and Greek yogurt's probiotics aid gut and skin moisture.
The power of eating for glowing up
Wellness is all about what you do for your body. It’s not about all the vitamins pills you take everyday or big habits changes. It can be easy and natural. I’ve recently started focusing on “eating my skincare,” and it’s honestly been a game-changer. I always thought skincare was just a
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

76 likes

A woman in blue athletic wear takes a mirror selfie in a gym, with text indicating "FULL DAY OF EATING" for "muscle growth & fat loss."
A pre-workout meal of oats with air-fried banana, cinnamon, honey, peanut butter, and frozen berries, alongside a carton of Kirkland organic coconut water.
A post-workout meal featuring pasture-raised eggs, sourdough toast, avocado, cottage cheese with berries, espresso with cinnamon and almond milk, and supplement capsules.
FULL DAY OF EATING : MUSCLE GROWTH & FAT LOSS
contrary to the popular belief of eating less to reach your fat loss goals, there’s a high chance you need to be eating more than you currently are to achieve your dream physique. This is just an example of a full day of eating for me : for reference I’m 5’2 and weight 142 pounds! I eat about 3
Jules

Jules

47 likes

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