134 followers

Follow

Follow

Follow

1/2

3 saved

22

Look Good Perform Good

#newyears #newyearsresolutions #workout #workoutfitideas

2025/12/31 Edited to

Related posts

A model with long dark hair, wearing a white top and jeans, looks over her shoulder and blows a kiss in a beauty store. Text overlay reads "Models Beauty Secrets."

A collage featuring Naomi Campbell, showing her hands, various facial expressions, and full body shots. Text describes her body care, nail care, and skincare routine, including cleansing, exfoliating, and using natural oils.

A collage featuring Adriana Lima, showing her hair, a close-up of her face, and various beauty and wellness items. Text details her hair care, natural skincare routine, and health practices like diet and boxing.

How To Look Like A Model - Beauty Edition 💅🏼

Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato

2994 likes

🔥good muscle burn🔥vs bad muscle burn👎🚫

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

132 likes

Look Good Perform Good

#newyears #newyearsresolutions #workout #workoutfitideas

9 likes

IGNORE AND OUT PERFORM THEM

IGNORE AND OUT PERFORM THEM

36 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."

Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.

Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.

good posture, healthy joints, pain free stretch🩵

my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe

201 likes

How to Perform a Complete Head-to-Toe Assessment

Part one. A head-to-toe assessment helps gather important patient information and catch potential health concerns early. The key is to be thorough, efficient, and make the patient feel comfortable. Here’s a step-by-step guide to keep you on track. - Ready to pass nursing school and crush

361 likes

A book page titled "INFERTILITY" discussing the biblical perspective on infertility, God's purpose, and eternal plans. It includes sections for God's perspective, biblical examples, prayer, and God's promises with corresponding Bible verses.

Good Morning Reads 📚✝️💜

#morningread #bookworm #vulnerability #miscarriage #insecurities #doubt #fear #trending #book #advice

68 likes

Kendrick Lamar is set to perform at the NFL Super

168 likes

A spell titled 'February 26 Spell to Sell Your House' with instructions involving sage, grape-seed oil, and a 'For-Sale' sign. Steps include cleaning, smudging the house, and drawing a dollar sign on the yard sign with oil.

An infographic titled 'Signs From Passed Loved Ones Part III' illustrating six categories of signs: Characters in Movies/TV, Synchronicity, Rainbows, Things Going Missing, Unopened Cards or Gifts, and Hummingbirds, each with a brief explanation and icon.

An image titled 'How To CHARGE SIGILS (three different ways)' showing methods: Burn (throwing into fire), Energy (meditation), and Anoint (using oils). Each method has an icon and a short description.

Good Morning Witches 🧙🏾‍♂️

Happy Wednesday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛 🌚 🌜 #greywitch76

8 likes

Look Good Perform Good

#newyears #newyearsresolutions #workout #workoutfitideas

4 likes

How to perform cpr: cna basics

Master adult CPR! Make sure to always check the carotid pulse. . . . #nursing #cpr #healthcare #nclex #lemon8bookclub

150 likes

A hand holds the three books of the "A Good Girl's Guide to Murder" series by Holly Jackson, showing their spines. Text overlays highlight themes like Murder, Secrets, Lies, Cover up, and Betrayal, labeling them as Book 1, Book 2, and Book 3 of a 3-part series.

A Good Girl’s Guide to Murder Complete Series

If you like Murder mystery books then you would like these books. PiP is that girl she going to find out whatever you hiding🫣. Books 1 & 2 are a 5/5 for me I like how the author didn’t try to do too much in the book and it wasn’t all over the place like some books a read. Book Overview 📔

126 likes

Good Tubi movies pt 2 🍿

I hope ya’ll check these movies out if you haven’t seen them. #tubimovies #movies🍿🎬 #movies 🍿 🎬

32 likes

Sabrina Carpenter and Stevie Nicks perform at the 2026 Met Gala

Sabrina Carpenter and Stevie Nicks performing together at the Met Gala is sooooo important to me 🥲 #MetGala #SabrinaCarpenter #StevieNicks

10 likes

How ro perform Legs Raises

If your legs are swinging during leg raises… you’re not training your abs. Control is what builds real core strength. Slow reps. No momentum. No shortcuts. Your lower abs activate when your body stays still and your core stays tight. Train with intention — that’s where results happen. #Co

9 likes

A person in a bikini splashes in clear ocean water under a blue sky, with text 'THE BENEFITS OF: STRESS' and pink flower doodles. Boats are in the background.

A person relaxes in a net hammock surrounded by bamboo, with text listing benefits of stress: motivation, problem-solving, growth, job performance, preventing mistakes, resilience, and deepening bonds.

A person takes a mirror selfie in a rustic mirror, wearing a black top and floral skirt. Text clarifies the article discusses everyday stress, not chronic stress.

SOME STRESS IS GOOD FOR YOU

I know! We always hear about the negative impact of stress but very few people talk about the benefits. I’m here to tell you about it. Here are 7 surprising benefits of stress that will change your life: 1. Motivates You to Reach Your Goals Stress CAN serve as a powerful motivator, pushing you

32 likes

A white background with a dandelion graphic and text detailing an "April 3 Dandelion Spell to Make a Wish." It explains how to blow dandelion seeds in specific directions for different wish types and includes an incantation.

An illustration of dandelions with yellow flowers and a white seed head on a dark background. Text lists various magical associations and properties of dandelions, such as increasing psychic abilities, aiding dream work, and being a strong healer.

A dark background with illustrations related to cannabis magick. Text provides tips like cleansing cannabis, drawing sigils on smoke tools, charging with crystals, using bong water for hexes, and mixing with other herbs.

Good Morning Witches 🧙🏾‍♂️

Happy Thursday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛 🌚 🌜 #greywitch76

11 likes

Goodmornings on the  hack squat machine🍑🏋🏼‍♀️

This exercise is a great way to strengthen your lower back, glutes, and hamstrings— Step 1: Set Up the Machine Begin by adjusting the hack squat machine to fit your height. The pad should rest comfortably on your shoulders when you are in a standing position. Ensure that the safety bars are

21 likes

Look Good, Perform Good

#newyears #newyearsresolutions #workout #workoutfitideas

1 like

Witchcraft doesn’t always look how you’d expect

We have a pre existing idea that witchcraft always looks like how you see it on Instagram. Very aesthetic, candles everywhere, herbs, crystals, and so on… now don’t get me wrong… I love traditional witchcraft as much as the next person… However, I’m on a mission to update how we SEE and DO witch

163 likes

When mom uses treats to make me perform for guests

🐱：When mom uses treats to make me perform for guests... be like👇👇😾: #cat #cutecat #catlover #fyp #Dior

23 likes

heres how to smell good in a everything shower! 🧘🏼‍♀️

#everything shower #showerproducts #smellgood #vanillaperfume #vanillagirl

94 likes

IS ARMRA COLOSTRUM ACTUALLY GOOD?

Hi!! I’ve been using ARMRA Colostrum for a month and a half already and I wanted to share a few of the benefits I’ve noticed so far… For context, I was gifted this product but in no way does this affect my thoughts or opinions, and I’d never share anything I (1) don’t/wouldn’t use myself (2) di

140 likes

Handwritten to Perfect Writing on Goodnotes!

Taking notes and journaling just got easier with GoodNotes’ Convert to Text feature! 📝✨ Whether you’re jotting down quick thoughts or creating detailed study notes, this feature transforms your handwritten words into editable text with a single tap. It’s a game-changer for staying organized and mak

37 likes

Walking through town and stopped by this cute book store 📖 💵 INVESTING 101 : Michele Cagan's, Investing 101, is a beginner-friendly guide that breaks down complex financial concepts and offers practical tools for building a successful investment portfolio. The book covers fundamental econom

120 likes

You don’t have to perform your healing for anyone.

You can glow without announcing it. Set boundaries without explaining. Heal without posting every step. This is for the woman who’s building herself back — slowly, softly, privately. Quiet healing is still healing. And it’s still powerful. #QuietCrown #SoftHealing #HealInPrivate

282 likes

When you look good, you perform better in the gym

#gymfitinspo #gymoutfitideas #sheinhaul #gymootd #gymgirl

147 likes

Amish want to perform in the next Super Bowl halft

87 likes

An iPad displays Goodnotes with anatomy notes on body cavities, including cranial, vertebral, and abdominopelvic, along with heart pericardium. The notes feature detailed text and diagrams of human anatomy, demonstrating how diagrams can be dragged and resized for study.

My Goodnotes Settings

- download ifont - download “Annie use your telescope” - type font 14 - ball point 0.35 I am able to drag over diagrams and tables, make them small for space and zoom in when I need to study Let me know if you want to see the rest of my notes! #goodnotes #goodnotessettings #Lem

246 likes

🛑 This workout habit does more harm than good!

I love starting my day with fasted cardio. It’s something that helps me feel clear, light, and focused—it’s just part of my rhythm now, and it really works for me when I’m focused on fat loss or just moving my body intentionally. But lifting? That’s a different story. When I’m training with wei

2 likes

T.. perform “U don’t know me”

Y’all want exclusive event content on here? 🔥 #exclusiveevent Atlanta

21 likes

Sipping on chlorophyll water and listening to 1 Samuel while tabbing my Bible and making it pretty! #quiettime #quiettimewiththelord #morningroutine #inspiration #inspo #ilovethelord #jesuslovesyou #jesusfollower #jesusismysavior

14 likes

A text-based spell titled "March 29 Spell to Cope with Sudden Loss." It outlines a ritual using a rock, feather, candle, water, and a photo to help process grief for a lost person or pet, with specific instructions and affirmations.

An infographic showcasing various tumbled crystal stones and their benefits for "Anti-Anxiety & Depression." Crystals include Clear Quartz, Moonstone, Labradorite, Rose Quartz, Rainbow Fluorite, and Amethyst, each with a brief description of its properties.

An infographic titled "12 Simple Tips How to Release Negative Energy." It features illustrations and short descriptions for practices like gratitude, mantras, nature walks, showers, burning Palo Santo, affirmations, breathing exercises, Epsom salt baths, and gentle movement.

Good Afternoon Witches 🧙🏾‍♂️

Happy Saturday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛 🌚 🌜 #greywitch76

9 likes

The image features Dr. Olawale Sulaiman, a neurosurgeon, in a white Ochsner lab coat and surgical cap, smiling in a hospital setting. The text highlights his dedication to performing free surgeries for patients in Louisiana who cannot afford them, having taken a pay cut for this purpose.

CHAUDRYGOODNEWS

Dr. Olawale Sulaiman splits his time between the US and Nigeria, offering free neurosurgery care to the underprivileged while running RNZ Global with his wife. He took a 25% pay cut in the US to serve back home and has already helped over 500 patients through surgery and 5,000 with preventive care.

75 likes

First time rehearsing to perform BAREFOOT!!

First time rehearsing to perform BAREFOOT!! #singer #music #countrygirl #countrymusic #country

75 likes

A person in scrubs and a patterned head covering takes a mirror selfie, with text overlay introducing "How to Perform a Complete Head-to-Toe Assessment: A Guide for Nursing Students Part Two" from "ANCHORED IN Healthcare LPN".

A stethoscope is shown with text overlay detailing how to assess the "Abdomen" by inspecting for distension/discoloration, auscultating bowel sounds, and palpating for tenderness/masses, from "ANCHORED IN Healthcare LPN".

Pink scrubs are laid on a rug with a stethoscope, accompanied by text overlay instructing to assess "Extremities" for skin color, temperature, edema, pulses, ROM, and strength, from "ANCHORED IN Healthcare LPN".

How to Perform a Complete Head-to-Toe Assessment

Part Two. A head-to-toe assessment helps gather important patient information and catch potential health concerns early. The key is to be thorough, efficient, and make the patient feel comfortable. Here’s a step-by-step guide to keep you on track. - Ready to pass nursing school and crush

33 likes

how to perform dumbbell rows

dumbbell rows are great for sculpting that back and are amazing to do high repetition, as a unilateral exercise for the lats! However it’s common to make form mistakes here! there are different variations that people do other than this, but this set up and form I have found to be most beneficial ✨🥰

189 likes

A spell for fidelity titled "Emerald Spell for Fidelity" for May 5, detailing how to use two pink candles and an emerald ring or necklace to ensure loyalty from a friend or family member, with specific incantations.

A black background with a red sigil of Lilith at the top, accompanied by a message from Lilith encouraging self-empowerment, independence, and claiming one's power, ending with "Witchcraft life."

An image titled "HERBS AND PLANTS CONNECTED TO NECROMANCY" listing various plants like Amaranth, Bean, Apple, Mugwort, Dittany of Crete, Cedar, Henbane, Wormwood, Mullein, and Yew, with a witch holding a skull.

Good Morning Witches 🧙🏾‍♂️

Happy Monday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛 🌚 🌜 Hail Lilith ✨️ #greywitch76

4 likes

Good Makers Market Recap!

This was my second time vending at Good Makers Market in Tipton, IA and it was SO MUCH FUN! This market is just so amazing in every way. There is around 150 vendors that are all selling either handmade or vintage goods. The market is over memorial and Labor Day weekend every year and if you are nea

40 likes

A text describing the 'April 2 Diamond Spell for Intuition,' outlining steps to develop psychic abilities using a silver candle, diamond ring, and journal during the waxing gibbous moon.

An infographic illustrating six methods for 'Cleansing Negative Energy,' including spending time in nature, meditation, herbal spray, essential oils, vibrational music, and crystals like black tourmaline.

A text titled 'VIBE OF THE DAY, Monday 24, March 2025,' encouraging readers to claim blessings, success, clarity, peace, abundance, love, and happiness.

Good Morning Witches 🧙🏾‍♀️🧙🏾‍♂️

Happy Wednesday here is the Spell of the day and a bonus Blessed be Brothers and Sisters 🌛 🌚 🌜 #greywitch76

5 likes

Federal Judge orders ICE not to perform arrests in NY immigration courts”

#immigration #uscis #court #ice #law

2 likes

Missing seeing my fave artist perform

#lemon8diarychallenge

23 likes

Good Morning Witches 🧙🏾‍♂️🧙🏾‍♀️

Happy Thursday here is the Spell of the day and a bonus Blessed be Brothers and Sisters and Sisters 🌛🌚🌜 #greywitch76

5 likes

Good Bible Reading!

If you haven’t heard the story of Jeremiah it is a great one! You can take a sneak peak from the very beginning:) Jeremiah 1:4-19 4 Now the word of the Lord came to me, saying, 5 “Before I formed you in the womb I knew you, and before you were born I consecrated you; I appointed you a pr

34 likes

my baby first christmas performace

Las Vegas #Lemon8Diary #majorette #dancerlife #tanayamari3 #dance

120 likes

CHAUDRYGOODNEWS

In 1995, Dr. Bernard A. Harris Jr. became the first Black astronaut to perform a spacewalk aboard Space Shuttle Discovery. Nearly 30 years later, he was inducted into the U.S. Astronaut Hall of Fame, honoring his groundbreaking legacy in space and representation. His journey continues to inspire th

22 likes

Good morning Gorgeous 🥰

#haveabeautifulday #good morning 🥰🥰 #haveagoodday❤️❤️❤️ #morningvibes #motivation Have a great beautiful and blessed day! Des Moines

3 likes

See more