As a parent of a 3-month-old, managing wake windows is essential to ensure your baby stays happy and well-rested. Typically, babies at this age have wake windows lasting about 60 to 90 minutes. During this time, engaging in gentle activities like reading and cuddling can help stimulate their senses without causing overstimulation. From my experience, incorporating calm activities such as reading picture books or singing softly during the wake window promotes bonding and cognitive development. It's also important to watch for tired cues like yawning, rubbing eyes, or fussiness. When you notice these signs, it's time to start winding down for a nap to avoid overtiredness, which can make it harder for your baby to fall asleep. Creating a consistent wake window routine builds predictability, which is comforting for infants. For example, the routine might include a wake period of 60 minutes with some stimulating interaction, followed by quiet cuddling time before the next nap. Remember, every baby is unique, so flexibility is key. Keeping track of your baby's individual wake windows and adjusting activities accordingly can help you tailor the routine to their needs, ultimately supporting better sleep and mood throughout the day.