Automatically translated.View original post

ช่างอาร์มตัดผม วินเทจอุบล

35 followers

Follow

Follow

Follow

1/2

0 saved

47

11

Go anywhere, cut, just have the equipment

# Trending # Male haircut

1/29 Edited to

จากประสบการณ์การตัดผมชายด้วยตัวเอง ผมพบว่าการมีอุปกรณ์ครบครันเป็นกุญแจสำคัญที่จะทำให้การตัดผมที่ไหนก็ได้เป็นเรื่องง่าย ไม่ว่าจะเป็นกรรไกรตัดผมที่คม ไฟฉายหรือไฟ LED ช่วยให้มองเห็นชัด และแปรงทำความสะอาดอุปกรณ์หลังใช้ ซึ่งต้องมีการดูแลอย่างสม่ำเสมอเพื่อรักษาความคมและยืดอายุการใช้งาน นอกจากนี้ การจัดเตรียมพื้นที่เล็กๆ เพื่อใช้ตัดผมก็ช่วยให้การทำงานคล่องตัวขึ้น เช่น การตั้งโต๊ะเล็กๆ ที่มีแสงดี หรือใช้เก้าอี้พับได้ เพื่อให้ง่ายต่อการเคลื่อนย้ายไปยังสถานที่ต่างๆตามที่ต้องการ อีกทั้งยังช่วยลดข้อจำกัดเรื่องสถานที่ ทำให้สามารถให้บริการตัดผมชายทั้งในบ้าน หรือนอกสถานที่ได้อย่างคล่องตัว สิ่งที่สำคัญคือการฝึกฝนทักษะและความชำนาญ รวมถึงการเรียนรู้เทคนิคการตัดผมรูปแบบต่างๆ ผ่านวิดีโอออนไลน์หรืออบรมสั้นๆ เพื่อเพิ่มความมั่นใจและผลงานที่ดี ซึ่งทำให้การลุยตัดผมที่ไหนก็ได้ไม่ใช่เรื่องยากอีกต่อไป

Related posts

A dark image with text overlaying a black arm trimmer and a floral background. The text reads "at home ARM SLIMMING WORKOUTS & TIPS" and mentions "SWEET SWEAT ARM TRIMMER" along with the user handle and platform.

A white background with black text outlining an arm workout routine that requires no equipment. It lists exercises like arm circles, tricep dips, plank ups, and push-ups with suggested sets and repetitions.

A white background with black text detailing an arm workout routine using dumbbells. The exercises listed include bicep curls, overhead tricep extensions, shoulder press, and lateral raises, each with suggested sets and repetitions.

AT HOME ARM SLIMMING WORKOUTS & TIPS

Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat

1845 likes

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.

No Equipment Flat Tummy Workouts

I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout

12.4K likes

No-Equipment Booty Workout🍑 🔥

#BootyGains #HomeWorkout #NoEquipment #GluteGrowth #FitnessTips #ViralWorkout #FitTok #Lemon8Fitness

759 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.

A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.

A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.

NO EQUIPMENT to get snatched with this Ab routine!

Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o

3738 likes

A woman in athletic wear kneels on the floor, looking down, with text overlay 'AB ROUTINE for a snatched waist'. She is in a gym setting with a mirror reflecting her image.

A woman demonstrates the 'PLANK UP DOWNS' exercise, transitioning from an elbow plank to a full plank position. The text indicates '10 each side' for this movement.

A woman holds an 'ELBOW PLANK' position on the floor, maintaining a straight body line. The text specifies holding this position for '30 seconds'.

Ab routine (no equipment needed) to get SNATCHED!

No equipment or gym needed for this ab routine! So this can be done at home or find a corner of the gym. If your goal is to lose stomach fat and get more toned, yes doing core workouts will benefit you but you truly won’t see the progress you want until you focus on your cardio and nutritio

1750 likes

Master Your Camera Basics pt.3

Creating a polished, professional-looking video doesn’t have to mean spending on expensive videography equipment. Just by paying attention to a few key details that may not be obvious at first, and practicing your craft you can become exceptional. These videography tips will prove to be very useful

50 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

20K likes

Glute Workout | No equipment

How to grow glutes at home using no equipment, save and try ✅ #gluteworkout #glutegrowthtips #noequipmentworkout #homeworkout #athomeworkout

1023 likes

No Equipment Back Workout At Home

Here’s the workout: Lower Leg Lifts 4 SETS X 20-25 REPS Upper Body Lifts 4 SETS X 20-25 REPS Arch Ups 4 SETS X 20-25 REPS Arch Rocks 4 SETS X 20-25 REPS I had to cut the video short, but because this workout isn’t necessarily universal in terms of difficulty and comfort, I’m more than happy

353 likes

Glute building equipment for your home gym 👟🏋🏻‍♀️🎧

Growing your glutes at home is possible 🍑 These tools paired with a carefully designed program will help you level up your results. Start my Glute Growth program to help you build strong round glutes. 🎧 Dumbbells: Use them for lunges, hip thrusts, bulgarian split squats, deadlifts, and step u

577 likes

Minimal Equipment Core Workout

Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo

1242 likes

Abs & Glutes No Equipment Needed

Trust me YOU WANNA SAVE THIS ONE 🥵‼️ This workout was 🔥 legs abs and glutes on fire! 12reps of everything for 4sets ALL MOVES CAN BE COMPLETED WITHOUT ANY EQUIPMENT! #fitgirl #lemon8challenge #glutesathome #gluteworkoutvideo #glutesworkoutforbeginners

242 likes

No Equipment! 💪🏼

This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more ✨ calories ✨ #workoutathome #workoutfromhome #homeworkouts #homewo

832 likes

Easy at home glute workout no equipment needed

I know the struggle of balancing a million things and still wanting to feel strong, sexy, and confident. This 10-minute glute workout is your reminder that you are worth prioritizing. Save this for your next mini break, nap time, or late-night “me moment.” You got this! ⸻ #lemon8challenge

428 likes

Grow your thighs and glutes no equipment 🌸

Grow your thighs and glutes no equipment, bodyweight only Master Your Squats: Tips for Beginners #squats , #legday , #glutes , #fitness , #glutesworkout Texas

423 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed

Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning

299 likes

The image displays a desk setup with a laptop, mouse, and office supplies, featuring text overlays that read 'Equipment Provided WFH Companies' and a graphic of a computer setup.

The image shows a desk with a laptop, a cup, and notebooks, highlighting 'Teleperformance $17.31' and 'Conduent $17.31' in two distinct overlays.

The image presents a home office with a desk, computer, and chair, featuring a large pink overlay that states 'Transcom $17.31' with a heart icon and stars.

3 WFH Jobs that will Provide you the Equipment💻✨

Heyyy✨ First of all thank you to all the new people here🫶🏻 second, I am trying hard to get to everyone’s comments regarding links to apply to these companies. Please bear with me🫶🏻 if you do not follow me it might take longer to respond since Lemon8 has a limit on how many people I can request t

911 likes

Juicy glute home workout with no equipment

You don't need any equipment to get some round glutes with this workout! Glute Bridges (20 reps) -- Lie on your back with your knees bent and feet flat on the floor, hip-width apart -- Press through your heels as you lift your hips toward the ceiling, squeezing your glutes at the top -- S

173 likes

Deep Core Workout No Equipment

Save this director next ab workout! It’s a lot harder than it looks, let me know if you try it 🩶💕

1014 likes

Workout videos No equipment

Workouts no equipment

762 likes

Quick Cardio + Core You Can Do Anywhere!

A full 20-min cardio + core burn you can do anywhere — no equipment needed. Perfect for busy days, travel, or when you just want to move your body and sweat it out. Save this for later 💦 #cardioandcore #cardioworkouts #coreworkouts #noequipmentworkout #homefitness

17 likes

Minimal Equipment Full Body

Save this dumbbell only workout for your next full body day! Here’s what I did 👇🏾 •15 deadlifts •15 curls •15 snatch ups •15 squats •15 rows •10 double reverse lunges •15 Arnold press 3 sets Chicago #fullbodydumbbellworkout #minimalequipmentworkout #beginnerworkout #lemon8

584 likes

FIRM YOUR CHEST NO EQUIPMENT

do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise

141 likes

Get it done with bodyweight, no equipment needed

I skipped the gym this morning and took my workout outside since the weather was too good to miss. No weights today, just bodyweight only. You can get a lot done with bodyweight when you stay consistent. #fullbodyworkout #bodyweightworkout #homeworkout #fitnessmotivation #workouta

117 likes

Quick Fat Burning Workout (No Equipment)

If you don’t have time for long workouts, try this: ✨ 3 moves ✨ 30–45 sec each ✨ repeat 2–3 rounds simple but it hits HARD when you stay consistent 😮‍🔥 save this for your next workout 💪 #WorkoutRoutine #CardioDay #FatLoss #FitLife

13 likes

🩷Leg Day No Equipment 🌸

Trust me you wanna save this‼️ Here’s what I did 👇🏾 •10 lateral lunges •10 sumo squats •10 split lunges •10 narrow squats •10 single leg glute bridges •10 kickbacks •10 fire hydrants 4sets💪🏾 #fitgirl #lemon8challenge #legsandglutesworkout #legworkoutvideo #legworkouts

141 likes

A woman in a brown athletic set takes a mirror selfie, showcasing her glutes. A text overlay reads 'Glute Building Equipment for Your Home Gym 🏋🏻‍♀️', introducing the topic of home gym essentials.

A woman demonstrates a glute bridge variation using a resistance band around her thighs, with one foot elevated on a bench. A text overlay explains resistance bands are for activation and adding tension.

A woman performs a lunge while holding a dumbbell in one hand. A text overlay suggests using dumbbells for exercises like Bulgarian split squats, Romanian deadlifts, and lunges.

Glute Building Equipmentfor Your Home Gym 🏋🏻‍♀️

Want to build glutes from home? These tools will help you level up your results! 1️⃣ Resistance Bands: Perfect for activation and adding tension to your movements. 2️⃣ Dumbbells: Use them for Bulgarian split squats, Romanian deadlifts, and lunges. 3️⃣ Ankle Weights: Great for adding intensity

52 likes

Arms & Abs Workout (no equipment needed!

This ARMS & ABS WORKOUT can be done at home (or anywhere). It requires no equipment and very little space making it easier to stay consistent to working out around YOUR schedule! 10 plank walks/2 Spider Man crunches 10 Push up/T raise (modify by doing push ups on knees) 20 Crab Toe touch

125 likes

Minimal Equipment Full Body

Grab a kettlebell or dumbbell and get it going 🩶 minimal equipment workouts are my favorite. You do not need a ton of equipment to get a workout in. Try this full body workout for later and let me know how you like it. Leave in the comments what other videos you would like to see. #minimalequipme

3676 likes

10-Minute Toned Arms Workout | No Equipment Neede

✨New Arm Workout Coming Tomorrow ✨ 🔥 10-Minute Toned Arms Workout | No Equipment Needed! 🔥 Want sculpted, strong arms without spending hours at the gym? This **10-minute arm workout** is designed to tone and define your biceps, triceps, and shoulders—**no equipment needed!** Whether you’re a

45 likes

You don’t fancy equipment or a gym to start

You really only need one kettlebell! These beginner kettlebell moves? Quick, cute, and effective 😮‍💨 30 mins is all you need to feel THAT burn. Baddie strength loading… #kettlebellbaddie #gymtok #quickworkout #strongnsexy

2448 likes

Ab workout - No Equipment needed!✨🥰

Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40

224 likes

Abs On The Mat No Equipment

I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work 🫶🏾 #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome

102 likes

$32 a hour wfh equipment provided

#wfh #workfromhome #workathome #workfromanywhere #remotework

946 likes

A woman in a light green workout set stands in a gym, with an inset showing her midsection. The image introduces "MY AB ROUTINE USING WEIGHTS + EQUIPMENT."

A woman performs a weighted plank on a mat in a gym, with a weight plate on her lower back. The text indicates "WEIGHTED PLANKS 4 SETS TIL FAILURE."

A woman kneels in a gym, performing cable crunches with a rope attachment. The text specifies "CABLE CRUNCHES 4 SETS OF 10."

MY AB ROUTINE *using weights and equipment*

hi guys! here’s my favorite ab routine that i’ve been doing for the last year! even though the way your abs look are based on genetics and what you’re eating and drinking i still really like training them with weights and resistance because it makes them pop out so much more. growing those ab muscl

152 likes

20-minute no-equipment full body sweat workout 🔥

This 20-minute no-equipment full body sweat is short, effective, and doable anywhere 🔥 ✔️ 6 exercises ✔️ 45 sec work / 15 sec rest ✔️ 3 rounds ✔️ Minimal rest Save it for later or press play today 💪 #fullbodyworkout #noequipmentworkout #quickworkout #fitathome #fitnessfromhome

8 likes

Back Day: home workout with no equipment

Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8

121 likes

How to Put Text Behind You in CapCut! ✨

Want to make your videos stand out? Here’s how to add text behind you using CapCut—right from your phone! No fancy equipment needed, just creativity. Try it out and tag me when you do! #CapCutTutorial #ContentThatConverts #ContentXCollab #contentcreationtips #contentediting

760 likes

A collection of home workout equipment, including a pink Pilates bar, resistance bands, and other items, arranged on a beige chair. Text overlay reads "AT HOME WORKOUT MUST-HAVES".

A pink Pilates bar kit laid out on a carpet, featuring the bar, various resistance bands with handles, ankle straps, a door anchor, and an instruction guide with exercise diagrams.

A light blue yoga mat with a detailed butterfly and geometric pattern in the center, laid out on a tiled floor.

At Home Workout Equipment Must Haves! 🏋🏽‍♀️🧘🏼‍♀️

Elevate your home fitness routine with essential equipment: a Pilates bar for core strength and flexibility, a yoga mat for comfort and stability, a kettlebell for dynamic strength training, weights for muscle building, a jump rope for cardio, and resistance bands for versatile, full-body workouts!

193 likes

See more