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Purples for ur Brain 🧠

How to Keep a Healthy Mind 💪🏾

2025/8/26 Edited to

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The image features the title "how i trick my brain into studying tips from a 4.0 student" in white text over a blurred background of a desk with a laptop and study materials, suggesting a study environment.

This image presents a study tip titled "i break all my work into smaller tasks" on a light background. The text explains breaking tasks into 20-minute chunks with deadlines to manage workload.

The image displays a study tip titled "i force my brain into starting studying" on a light background. The text describes using a 20-minute timer and gamifying tasks to overcome procrastination and begin studying.

how i trick my brain into studying (to get a 4.0)✨

honestly, as someone with who gets distracted easily it’s not always easy to get my mind going where i want it to. the grades i get don’t come easy to me and are a result of a lottt of work😭. ofc its not like studying and homework is always what i want to do even if i do need to do it. so i use tip

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Tailored Learning Tips for Every Brain Type

Everyone learns differently, and understanding how your brain works can help you choose the most effective strategies! Find the approach that suits you best, and let learning become a natural and enjoyable part of your growth journey. What’s your learning type? Share it in the comments! #tips

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An organized refrigerator is stocked with bottled water, juices, grapes, leafy greens, yogurts, and fresh produce like apples and cucumbers, reflecting a focus on clean eating and a calorie deficit.

A neatly arranged refrigerator displays a variety of healthy foods, including bottled water, juices, fresh grapes, strawberries, leafy greens, yogurts, and other fruits and vegetables, supporting a clean eating plan.

This image shows a well-stocked refrigerator with healthy options for a calorie deficit diet, featuring bottled water, juices, fresh grapes, strawberries, leafy greens, yogurts, and various fresh produce.

OCD FRIDGE FOR AN OCD BRAIN🌸🌸

This week I’m focusing on eating a little bit cleaner lots of water, fruits, vegetables, salads… here’s to working on a calorie deficit

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Key color coding method

I trained my brain to focus on only one color per review session. One day I only looked at red, next day I review purples. It sticks better this way 📚📚📚 I used to reread the SAME page 5x, now I just follow the colors, my brain knows what to look for. I was drowning in unorganized notes. Everyt

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A title card on a rainbow-hued background, stating "How I Rewire My Brain:" and explaining that the brain constantly rewires itself based on thoughts, emotions, and experiences, enabling one to shift beliefs and align with potential.

Text on a background featuring a journal and pen, detailing "1. Reprogramming My Thoughts" through pattern interrupts, reframing, inner dialogue work, and journaling to create new neural pathways.

Text on a background with a singing bowl and a book, outlining "2. Healing My Emotional & Somatic Patterns" by moving the body, regulating the nervous system, practicing heart-brain coherence, and fully processing emotions.

How I Rewire My Brain!

Your brain is constantly rewiring itself based on your thoughts, emotions, and habits. By consciously working with neuroplasticity, you can shift limiting beliefs, break old cycles, and step into your highest potential. Here’s how I rewire my brain using both science and spirituality! Save this

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5 Tiny Motivation Hacks That Rewire Your Brain

✨ 5 Tiny Motivation Hacks That Rewire Your Brain for Success (Neuroscience-Backed) ✨ 🚀 *Motivation isn’t about willpower—it’s about how your brain is wired.* If you feel stuck, unmotivated, or like you just can’t follow through, these small **neuroscience-backed shifts** will light a fire unde

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Boost Your Brain: Pick Your Perfect Dopamenu!

Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day

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These books won’t leave your brain 📚

You know those books that just linger in your thoughts? These are mine! 📚 These books stuck with me…. Which book stayed on your mind long after the last page? 📖 . . . #📚books #5starreads #bookrec #mustreadbooks #lemon8bookclub

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Three close-up images of a wrist showing veins, with text asking if they are purple veins and if the undertone is cool, illustrating the vein theory for finding skin undertone.

A person with curly hair wearing makeup, demonstrating a berry blush and berry lip combination for cool undertones, with a lip liner and liquid lipstick shown.

Three foundation bottles with yellow 'X' marks, indicating they are warm-toned products that are not suitable for cool undertones, with text recommending cool-toned foundations.

Using the vein color theory to find my undertone

I’ve always estimated that my undertone is more cool considering that I blush easily after workouts, and having a red nose when being in the cold for too long but let's test the vein theory to see if it's true. In the photo, my veins are visible to look purple/blue which could only mean

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My brain when my home is messy versus clean💞

I know I’m not alone with this🥺 I can not focus if my space is messy, it’s something I am always mentally working on because our homes are allowed to be lived in & messy! So this was a much needed Sunday clean for the start of a new week, we got really behind on responsibilities after having

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Water is poured into a glass, with three supplement capsules on a white surface. Text overlays read 'science based BRAIN HEALTH SUPPLEMENTS' and 'SWIPE', indicating an introduction to brain health supplements.

Lemon slices form the background for text describing Omega 3 fatty acids, highlighting their benefits for memory, focus, cognitive performance, and protection against cognitive decline, found in fish oil, flaxseed oil, walnuts, and chia seeds.

A light-colored textured background features text detailing Acetyl-L-Carnitine, explaining its role in energy production from fat, increasing nerve cell activity, and protecting against age-related cognitive decline.

3 Supplements for Brain Health 🧠

I love researching different supplements for brain health, and wanted to share some with you that you might not know. 1️⃣ Omega-3 Fatty Acids: Improves memory, focus, and overall cognitive performance. Can be found in food, such as fish oil, flaxseed oil, walnuts, or chia seeds. 2️⃣ Acetyl-L

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OCD fridge for an OCD brainnnn😵‍💫😵‍💫😵‍💫

This time I really focused on things my kids would like and I just wanted them to be extra happy since school is ending soon! Healthy as usual but with more snacks both in and out of the fridge! Thanks for looking!! @Lemon8 US @Captain Lemon8 #momlife

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📱College Apps that have saved my ADHD brain!🧠👩‍💻

✏️Pomodoro Using the Pomodoro Technique, breaks work into short, focused intervals with breaks in between. It’s a fantastic way to stay productive without feeling overwhelmed by long study sessions. ✏️Hibay ADHD and focus? A constant struggle. It even started messing with my communication skil

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A person in ripped jeans and a sweater holds a coffee cup, surrounded by several open books on a white bed. The image is overlaid with the title "Why Reading is So Good for Your Brain!" and emojis.

An open book lies on a textured surface, surrounded by dried flowers and lemon slices. A water bottle with lemon is nearby. Text overlay highlights "1. Boosts Brainpower" with brain and weightlifting emojis.

An open book and a lit candle rest on a fluffy blanket, with a window view of houses and a stack of books in the background. Text overlay states "2. Reduces Stress" with rainbow and book emojis.

Why Reading is So Good for Your Brain! 📚🧠

Hey Lemon8 fam! 🌟 Ever wondered why reading feels so darn good? It's not just about escaping into another world—reading has some incredible benefits for your brain! 🧠💡 —- So, next time you pick up a book, remember you're doing something amazing for your brain. Happy reading, Lemon8 fami

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APPS that altered my BRAIN CHEMISTRY!🧠✨

👉🏻MoodTools Designed to support individuals who want to control their moods, especially those with depression, MoodTools provides resources like a thought diary, activities, and articles based on Cognitive Behavioral Therapy (CBT) principles, which can help in managing mood disorders. 👉🏻Readbay

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Poetry that Changed my Brain Chemistry!

Reading these pieces Affected the way I think and they are so beautiful! What Poem changed your brain Chemistry? #poetry #poem #Lemon8 #fyp #creativity

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Morning Ritual That Rewires Your Brain 🧠✨

🚀 Want to start your day with less stress and more focus? Science says THIS simple habit can transform your brain health: ☀️ The 2-Minute Brain Boost: 1️⃣ Deep Belly Breathing – Inhale for 4, hold for 4, exhale for 6. This resets your nervous system & lowers cortisol. 2️⃣ Gratitude Flash –

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rewire your brain and change your life

To "rewire your brain" means to intentionally create new neural pathways by consistently engaging in activities or practices that promote desired changes in thoughts, behaviors, or habits, ultimately leading to lasting shifts in perception, cognition, and behavior If you want to learn mo

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The "Structured" app icon (a pink checkmark) is displayed above a laptop on a desk, with text highlighting its features: gameified task lists, making tasks fun, and leveling up by completing work.

The "Elevate" app icon (a blue brain silhouette) is shown above a laptop on a desk, with text describing its benefits: science-based brain training, making learning feel like games, and improving focus.

apps for adhd brain 🧠🫠

my brain goes all over the place so I wanted to share some apps that help with that!😊 Apps: - Structured - Elevate - Minimalist - Alarmed - Utter AI Lmk what apps you use! #adhd #study #appsforproductivity #appsforstudents #adhdlife

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A regal woman with dark hair and pale skin, adorned with an ornate dark crown and jewelry, gazes upwards. She is set against a dark, starry night sky with a large, prominent moon, embodying the essence of Nyx, the Goddess of Night.

Nyx Goddess of Night

Nyx (Pronounced Nicks) is daughter if Chaos and Kaligine. She is consort to Erebus and has multiple children. Some of her well known children are Aether, Hemera, Hypnos, Nemesis, Eris, and The Hesperides. Nyx is the personification of the night and holds power over darkness, dreams, mysteries of

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A smiling woman in a yellow dress sits in a sunflower field, holding a basket of sunflowers. Text overlays list "1. Brain Games" and "2. Ground yourself with an Earth Matt, & daily red light therapy" as brain health tips.

A scenic view of a river with a large stone bridge and distant city under a blue sky, framed by tree branches. Text overlay highlights "3. Supplements: Cod Oil, L Theanine, Gingko, PS" for optimal brain function.

🧠Try these hacks to boost your brain potential✨

Want to sharpen your mind and decrease the risk of dementia? Let’s prioritize cognitive function with these simple yet effective tips: 1️⃣ Brain Games: Keep your mind sharp with memory-boosting games! The NY Times offers free options to get started. 2️⃣ Sleep Smarts: Adults need 7–9 hours per n

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12 ways to keep your brain healthy! 🧠

Maintaining brain health is crucial for overall well-being and cognitive function throughout life. Regular mental stimulation, a balanced diet, physical exercise, and quality sleep all contribute to preserving brain plasticity and reducing the risk of cognitive decline, allowing us to stay shar

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how & why you should be eating the rainbow

try to eat as many colorful fruits and veggies as I can because every color brings different nutrients my body needs! • Reds for heart health • Oranges for immunity • Greens for energy • Purples for brain health • Yellows for glowing skin The more colors I eat, the better I feel — inside

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Here are a couple of books. I am currently reading to as well my thing is, I will start a book and not finish it so I made a new challenge for myself to read one book per week 😙 #lemon8diarychallenge #reading📖 #books #bookclub #healingbooks You can purchase all these books off of Amazo

920 likes

Podcasts that rewired my brain 🎙️🧠🧘‍♀️🦋✨

Healing era podcasts #podcastforhealth #podcastrecommendations #podcastsforwomen #healingjourney #wellness

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read this for better brain health

One thing I really want to work on in 2024 is my brain health I'm a firm believer that food impacts our mental health, so I'm excited to learn more about the science of how it does! #lemon8partner #lemon8bookclub #lemon8bookchallenge #brainhealth #mentalhealth #nonfic

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Made this cake for my mother in law yesterday. She loves deep purples and greens. I accidentally cracked the top of the cake trying to press the big flowers in with too much pressure, so I tried patching it up, but I think it still turned out lovely.🧡💜 One of my favorites.🧡 #vintagecakes #vin

3277 likes

Nurse brain double sided notepads

For Clinicals or on shift! They come in two options… 4:1 patient ratio (4 pts per sheet) or for ER/ICU notepads 2:1 (2pts per sheet) #nursing #nursingstudent #nursingschool #nurse

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Eliminate brain fog >>

#wellness #brainhealth #health #lifestyle 🧘 Try it out! 🧘 At least try one :)

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WAYS TO REWIRED YOUR BRAIN🧠

Experts used to believe your brain couldn't change much after a certain point. Now they know that's not true. With time and patience, you can rewire your brain to help with mental health and stay sharp as you age. Engaging in challenging activities, like learning new things the brain's

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A hand holds the book 'Your Brain Is Always Listening' by Daniel G. Amen, MD. The green cover features the title in white and yellow text, along with a yellow origami dragon, and the subtitle 'Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups'.

A partial table of contents from 'Your Brain Is Always Listening,' showing sections like 'Tame the Dragons from the Past' and 'Quiet the They, Them, and Other Dragons.' It lists various 'dragons' such as Anxious Dragons, Parent Dragons, and different types of Automatic Negative Thoughts (ANTs).

A continuation of the table of contents from 'Your Brain Is Always Listening,' detailing sections like 'Eliminate Bad Habit Dragons,' 'Outfox the Scheming Dragons,' and 'Addicted Dragon Recovery Program.' It lists specific bad habits and external influences as 'dragons' or 'ANTs.'

Your Brain Is Always Listening! 🧠

Your Brain Is Always Listening by Dr. Daniel G. Amen is such a great book! It delves into the hidden factors that shape your thoughts and behaviors, introducing the concept of "dragons" that represent negative influences like past traumas, stress, and automatic negative thoughts (ANTs)

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A vibrant salmon salad in a white bowl with a red rim, held by a hand. The salad contains cooked salmon, purple cabbage, avocado, red onion, cherry tomatoes, and mixed greens. Text overlays read 'VIBRANT PROTEIN-PACKED SALMON SALAD' and 'COOKINGWITH Cyn'.

A screenshot from a nutrition tracking app displaying the macros for a 'Salmon salad'. It shows 387 calories, 24g protein, 16g net carbs, and 21g fat per serving, with a circular calorie breakdown graphic.

A list of 'SALAD INGREDIENTS' with corresponding images and quantities. Ingredients include purple onion, spring mix, purple cabbage, avocado, salmon, and grape tomatoes, detailing their measurements for one serving.

Colorful,Protein-Packed Salmon 🥗-No dressing neede

This Vibrant Protein-Packed Salmon Salad is a powerhouse of nutrition, flavor, and color! At just 387 calories and 24g of protein, it’s packed with healthy fats, fresh fruits, and veggies, making every bite delicious—no dressing needed! Eating a colorful plate isn’t just about aesthetics; it’s a

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3 Weirdly Easy Habits Get Your Brain To Love You ✨

✨ Want to rewire self-doubt into confidence? No cringey mirror work required. Try these neuroscience-backed tricks instead: 1️⃣ The 5-Second Mirror Wink 👄 Before your inner critic wakes up—wink at yourself & say ONE nice thing. Boom. Neural pathway upgraded. 2️⃣ ‘Glow-Up Receipts’ 📲 Scr

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My Weekly Mental Health Meal 🌈

Because colorful food really does make me feel more like myself. Once a week, I make what I call my "mental health meal"—no strict recipes, no fuss. Just vibrant, raw, beautiful veggies that come together like a little edible therapy session. It’s usually quick to throw together and does

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Your plate can be your medicine cabinet

What color are you feeding your body today? Ever thought about how the color of your fruits and veggies tells you exactly what they're doing for your body? Reds for heart health Yellows for the kidney Greens for the liver Blues & purples for brain power Your plate can be your medicine c

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if u could see my brain

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these books won’t leave your brain

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prevent brain rot by doing these! 🫶

I get it, we all do the doom scrolling but it’s actually SO bad for us. Doing activities that do are not engaging or challenging has caused us to experience reduced attention span, eye strain/headaches, increased anxiety + a lot more! So, what can you do to prevent this? Try the 3 habit

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📝 steal my brain notes 📝

🧠 I hope someone can use these either to study or to get a better understanding of the brain & spinal cord material 🤍 if you need flash cards for these as well you can plug these into Quizlet and it will make the flash cards for you! I do find it better if I input the flash cards in myself,

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A young woman in a light beige cardigan and a light purple skirt takes a mirror selfie, showcasing her summer outfit and white sandals.

A person wearing a light beige cardigan and a light purple skirt holds a clear cup of iced coffee with a green straw while sitting in a car.

Purples my new color 💜

#ootd #summer #purpleset💜 #icedcoffee

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3 Supplements For Your Brain Health 🧠

Looking for ways to improve focus, memory, and overall mental clarity? These powerful brain health supplements can help you stay sharp and support cognitive function. Here are three powerful supplements that support cognitive function and improve mental clarity: 〜Phosphatidylserine 〜Rhodi

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