Automatically translated.View original post

What should I do at the age of 30?

I'm 30 now. I have a house, a car, a small business.

What should I do? Or something else?

2025/12/29 Edited to

... Read moreเมื่อเข้าสู่วัย 30 ปี ชีวิตหลายคนเริ่มมีหลักที่มั่นคงขึ้น เช่น มีบ้าน มีรถ และธุรกิจเล็กๆ เป็นของตัวเอง ซึ่งถือเป็นความสำเร็จที่น่าภูมิใจ อย่างไรก็ตาม นอกจากความมั่นคงทางทรัพย์สินแล้ว การวางแผนชีวิตในช่วงนี้ยังควรเน้นที่การเติบโตอย่างยั่งยืนทั้งด้านการเงิน สุขภาพ และความสัมพันธ์ จากประสบการณ์ส่วนตัว ผมพบว่าการสร้างแผนการเงินระยะยาว เช่น การลงทุนกองทุนรวม หรือการซื้อประกันชีวิตที่เหมาะสม ช่วยให้ชีวิตมีความมั่นคงมากขึ้น ไม่ต้องเป็นกังวลกับเหตุการณ์ไม่คาดคิดในอนาคต นอกจากนี้ การดูแลสุขภาพอย่างจริงจังก็สำคัญมาก เพราะสุขภาพที่ดีเป็นพื้นฐานของความสุขในชีวิตประจำวัน การออกกำลังกายอย่างสม่ำเสมอ และการรับประทานอาหารที่ดีต่อใจและร่างกาย จะช่วยให้คุณพร้อมสำหรับการเผชิญกับความท้าทายในชีวิต สุดท้าย อย่าลืมให้ความสำคัญกับความสัมพันธ์กับคนรอบข้าง ไม่ว่าจะเป็นครอบครัว เพื่อน หรือคนรัก การสร้างความสัมพันธ์ที่ดีและให้เวลากับผู้คนที่คุณรัก จะสร้างความสุขและเป็นกำลังใจที่ดีสำหรับชีวิตในอนาคต ดังนั้น วัย 30 จึงไม่ใช่แค่เรื่องของการมีทรัพย์สิน แต่มันคือช่วงเวลาที่คุณจะเริ่มวางรากฐานสำหรับความมั่นคงและความสุขในระยะยาวได้อย่างแท้จริง

Related posts

A black textured purse with a gold chain, alongside various essentials like lip glosses, sunglasses, wireless earbuds, a perfume bottle, and a card holder, labeled 'PURSE ESSENTIALS'.
A collection of various lip glosses in tubes and lip balms in sticks, showcasing different colors and types, titled 'Lipstick/Chapstick'.
Four different miniature deodorant products, including solid and spray forms, with various scents, titled 'Mini Deodorant'.
What you should have in your purse👛
You can find all these miniature items at target,Ulta, and or Walmart💖 #whatsinmybag #whatsinmypurse #purse #purseessentials #blackgirllemon8 #Lemon8 #beauty #tips
Tee💕

Tee💕

2497 likes

A Google Calendar screen shows an event creation pop-up for a 'Dr Appt' on November 7. Overlaid text reads 'ADULTING 101' and 'appts you should schedule now!', emphasizing the importance of scheduling adult appointments.
A woman in a medical setting drinks from a juice box. Text highlights 'ANNUAL EXAM' for routine health checks and 'DENTAL' for bi-annual cleanings to prevent cavities and gum disease.
A hand holds a tube of Tretinoin cream, with a Cetaphil bottle in the background. Text advises 'EYE EXAM' every 1-2 years and 'DERMATOLOGIST' for full-body checks, acne control, and anti-aging.
appointments you should make as an adult!!
Okay I was SO bad at putting the right appointments on the calendar after I graduated... It honestly took me until last year to get all these things in place! Without school requiring that I get an annual wellness exam, I never really made it a priority to establish care with a primary care provide
Sarah Jolie 🌸

Sarah Jolie 🌸

6937 likes

A young woman with long brown hair and glasses smiles, with text asking "HOW TO LOOK MORE MATURE? (i turn 20 in a month)" overlaid, seeking advice on her appearance.
A young woman in a black top and denim skirt takes a mirror selfie in a store, holding a drink. Text states, "people at my job (adults and kids) are always saying i look 15...".
A young woman in a white long-sleeve top takes a mirror selfie in a restroom. Text asks, "could it be my glasses? i kinda need them to see though... here's pics of me without my glasses SWIPE".
how can i look more my age?
hi guys! this is my first post here on lemon8 and i’ve genuinely struggling with this, how can i look my age? im 19 turning 20 in a MONTH and i still have people at my job and the little kids i work with saying that i look 14-15! if you have advice on what i can change to look 20 please leave it in
niki 💗

niki 💗

1548 likes

A woman takes a mirror selfie, wearing a brown coat and black top. The text overlay reads: "Money Lessons I'm Finally Learning at 30 Because making money isn't the same as managing it."
A woman in athletic wear holds a camera to her face. The text overlay discusses using services like Affirm or Klarna and spending money before earning it.
A woman sits on the floor with lit candles nearby. The text overlay states: "More money doesn't fix poor habits. Income magnifies habits, it doesn't replace them."
money lessons I’m learning at the age of 30
#financialgoals #moneymindset #financialplanning
chasity castro

chasity castro

495 likes

Items You Should Buy on Your Next Target Trip🌸🌸
Target is my favorite place EVER. I love self care shopping there because you get everything in one place and it’s even better when you find the hidden gems like these 👀 What’s your holy grail item from Target?? #target #selfcare #elf #targetselfcarehaul #targetessentials
Lexi Hess

Lexi Hess

533 likes

✨ The Right Skincare at the Right Age ✨
Your skin changes with age—and your routine should too. This guide breaks down what your skin needs at every stage, helping you use the right products at the right time for healthy, glowing skin.
sensationalfaces

sensationalfaces

118 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3078 likes

By 30 you should be smart enough to realize this..
10 hard truths of life 1. Stay silent. Not everything needs to be said. Sometimes life is 100% better when noone knows anything about you. 2. You Can't Please Everyone - You’re not everyone’s cup of tea–and that’s OK! 3. If you find someone smarter than you, work with them, don'
Ashley

Ashley

167 likes

The image displays a calculator, a black wallet, and a white binder with money in clear pouches. Overlay text reads: "How much money YOU SHOULD HAVE SAVED BY EACH Age," with "Age" highlighted in red. The bottom left corner shows "Lemon8 @minttalksfinance."
Against a blurred background, a green text box outlines savings goals for "Ages 18-20": $250-$1,000. It emphasizes building habits and avoiding major debt. A green leaf logo is in the top left, and "Lemon8 @minttalksfinance" is at the bottom left.
A green text box on a blurred background details savings goals for "Ages 21-24": 1-2 months of expenses. It highlights the importance of consistent saving amidst life changes. A green leaf logo and "Lemon8 @minttalksfinance" are visible.
How much money you should have saved by each age🫶
I hate those charts online that make you feel like you should have $50k saved by 22 like bro… be serious 😭 So here’s the REAL version. Most of us don’t grow up with money education. Most of us start saving late. Most of us learn through mistakes we weren’t prepared for. And that’s normal
minttalksfinance

minttalksfinance

2843 likes

30 days of faceless content ideas!! 🍋🍋
30 days of faceless content ideas!! More faceless resources 🔗 in my bio! #digitalmarketing #letschat #lemon8contest #digitalproducts #ugccreator
DIGITALBOSSZEE

DIGITALBOSSZEE

4893 likes

At what age Did you find out that you should add ✨
#youlookhappier #lemon8challenge #veryhealthy
bloami_

bloami_

3066 likes

A beige house with a green lawn under a blue sky. An overlay reads "12 Home Skills Everyone Should Know by 30" and "SWIPE," indicating a list of home maintenance tips.
Two text boxes detail home skills. The first advises cleaning sinks with vinegar and baking soda. The second suggests using WD-40 for squeaky doors and felt pads to prevent slamming.
Two text boxes describe home skills. One explains patching wall holes with fiberglass or spackle. The other discusses easily swapping out a shower head for a spa-like experience.
✨ 12 Home Skills Everyone Should Master by 30 ✨
Ready to feel like a home maintenance pro? 🙌 These DIY skills will save you time, money, and frustration—whether you rent or own. 🏡 Let’s dive in: Unclog the kitchen sink: Pour baking soda + vinegar down the drain, followed by boiling water. Say goodbye to bad smells! 🛁🍋 Silence squeaky doors
Heather 🩵

Heather 🩵

13.3K likes

Questions All Women Should Be Asking Their Doctors
Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c
Chalie_Baker

Chalie_Baker

1033 likes

ai study tools you should know about pt. 2! 📚💻🧠
ai study tools you should know about pt. 2! 📚💻🧠 🎙️ quicktakes quicktakes turns recorded lectures into outlines and study guides for you to study from! i tested it out on a bio lecture i had and it was so cool seeing my prof’s lecture get organized into all the features they offer! 🎧 essai.pr
lia 💗

lia 💗

2575 likes

A person in a white fur coat, black tights, and high heels walks up a staircase. The text overlay reads "IT Girl Habits," with a Lemon8 logo and username at the bottom left.
A list titled "TO BECOME THE BEST VERSION OF YOURSELF," detailing habits across categories like Health & Fitness, Career, Finances, Personal Growth, Environment, Recreation & Fun, Family & Friends, and Romance.
A list titled "20 HEALTHY HABITS TO START IN YOUR 20S," featuring habits such as daily positive affirmations, setting boundaries, budgeting, practicing gratitude, and getting enough sleep, each with a checkbox.
IT Girl Habits That Should Be Apart Of Your Life 💞
If you’ve scrolled through TikTok or Instagram in the past year, you’ve probably seen the “That Girl” trend: of “that girl” waking up at 5:30 a.m., DIYing a green juice, and strapping on ankle weights to take a hot girl walk. It’s the wellness influencer’s version of the “it girl;” the girl who che
Angelina

Angelina

196 likes

30 Days of Content for Business Owners
Give me a follow or a comment if you want to see more helpful tips from me🩷 Week 1: Introductions & Connection Building Day 1: Welcome Post – Share your story and why you’re passionate about what it is that you do. Emphasize the journey and what morals or standards are central to your bra
DigitalGem🩷

DigitalGem🩷

909 likes

A stylish image with the text 'CONTENT IDEAS Swipe' overlaid, featuring a person in a black fur coat and sheer tights, suggesting a guide to content creation ideas.
An infographic titled 'CHARACTERISTICS High Value Content' detailing five benefits: generating value, building authority, SEO optimization, efficient resource use, and fostering audience trust and loyalty.
A list of 'NICHE LIFESTYLE CATEGORIES' and 'VIDEO IDEAS' including routines, organization, food, and trends like ASMR and CapCut edits, offering diverse content suggestions.
What Content Should You Make🤔
A lot of people would love to start a blog but have trouble deciding what types of content they could post. Some would like to have mixed content but can’t decide what to choose. Every day we can see different content types, and they all have their respective audience. Surely, one can’t relate to e
Angelina

Angelina

1026 likes

What should I store for my future apartment?
This is some of the stuff that I have rn. I don’t know what else to add to it. 🤔 I mostly have kitchen items rn. What are some stuff you stored when you were saving for an apartment? What were some must haves? #lemon8contest #AskLemon8
LeeAnn🐰

LeeAnn🐰

679 likes

✨5 articles productivity girls should read
1. How to make Your Future Habits Easy? "Resetting the room" is a powerful concept that aims at preparing for the next action, not just cleaning up after the last one. 2. The ultimate productivity hack is saying no.Not everything matters. Filter out what really matters and be selectively
Olivia Jones

Olivia Jones

272 likes

A baby sits on a rug surrounded by various toys, with text overlay "Things to teach your 12-15 month old (other than walking and talking)". The baby's face is covered by a smiley emoji.
A baby sits on a rug with toys, holding a white block. Text overlay states, "Stacking one block tall - At this age, your baby should be able to stack one block on top of another."
A baby sits on a rug with toys, including a shape sorter. Text overlay describes, "Shape sorter- Work on guiding them to place simple shapes, like a circle, in the correct holes of a shape sorter."
What you should be teaching your 12-15 month old!
Knowing what to teach your baby can feel overwhelming, especially when you’re unsure of what’s considered normal or if you’re doing enough. I recently saw a post from a pediatric OT with some excellent tips on what to focus on with your toddler at this stage, and wanted to share the info! Stacki
abby | toddler mama🧸

abby | toddler mama🧸

79 likes

Options for what you should do after 9pm :)
1. Planning meals for the next day: Get ahead, girl! Plan tomorrow’s meals tonight so you can conquer the day without the stress of last-minute decisions. 2. Packing your bag for the next day: Pack your bag the night before and wake up knowing you're totally prepared. Say goodbye to morning
Anessa :)

Anessa :)

282 likes

✨🤍Exodus: Chapters 30-32🤍✨
Good Afternoon all, I pray everyone is having a beautiful start to this wonderful new week!🙏🏻🤗✨ Here is today’s study and notes.📝📚 ✨Reflection: . Priests were to wash their hands and feet in the “Laver of Brass” before entering the tabernacle.. Today, as believers in Christ, we have eter
Tara Swain

Tara Swain

24 likes

A woman in a bikini sits on a sandy beach with ocean waves. Overlaid text provides steps to become a millionaire, including earning, saving, investing in crypto and stocks, and starting a business. The title reads 'How to become a millionaire In your 30's & 40's'.
How to become a millionaire by age 30
If you have an interest in becoming financially free in your 30’s and start building towards those goals, it's COMPLETELY possible for you to become a Millionaire in your 30's and 40's. But if you're an overachiever and want to achieve this goal by 30, then this post is for you!!
Investingashley

Investingashley

131 likes

✨7 financial rules, you should know by 30 🤌
Money habits matter more than money itself. These 7 financial rules help you budget smarter, save consistently, invest wisely, and avoid common money mistakes before 30. Learn them early, apply them daily, and thank yourself later 💸✨ #moneyhabits #lemon8challenge
Lilly🌸

Lilly🌸

642 likes

i lied about my age to buy a house
Here’s the 411 on what i learned about buying a home in my 20’s. 📌 • They will treat you differently because of your age. If you’re a “young buyer” they don’t take you seriously. So I lied. 🤷🏽‍♀️ More on this later. • They will try to cut corners everywhere! Ask for proof of whatever they’re
natalie *ೃ༄

natalie *ೃ༄

1841 likes

A Louis Vuitton handbag and a coffee drink on a table with a waterfront view. Overlay text reads '19 MONEY RULES TO Learn By Age 30' and 'Money Saving Tips'.
The first two money rules are displayed: '1. Pay yourself first' and '2. Keep a 6-month emergency fund' in black text on a white background.
Money rules 3 and 4 are presented: '3. Budget using the 50/30/20 rule' and '4. Divide your bonus into thirds' on a white background.
Money Rules to learn by 30
Absolutely! Learning key money rules by age 25 can set you up for financial success and stability in the long run. It's the perfect time to lay a solid foundation for your financial future. Let's dive into some essential money rules: 1. **Live Within Your Means**: This is fundamental. Sp
Lizzy Reaux

Lizzy Reaux

66 likes

This is the age you should use products.
#skincareproducts
sensationalfaces

sensationalfaces

5 likes

what color should i do next??
#grwm #grwmvideo #grwms #grwmmakeup #pinkmakeup
KAYLA🤎🧸✨🐆

KAYLA🤎🧸✨🐆

879 likes

A woman models a bright lime green collared shirt with white wide-leg pants and a brown clutch bag, illustrating the 70/30 wardrobe rule. The image features multiple poses against an urban backdrop, with text overlay 'Rebuilding Your Wardrobe: The 70/30 Rule'.
70 / 30 Wardrobe Rule
It’s the season where many are revamping and updating their wardrobe but, don’t know where to start. Before you go out and start buying items that your favorite fashionista recommended, go in your closet and take an inventory. Do you have more basic essentials or do you have a bunch of trendy it
Claudia M | Fashion+Lifestyle

Claudia M | Fashion+Lifestyle

507 likes

💜6 finance rules to know by age 30💜
tbh nobody ever really teaches you how money works — you just figure it out after a few mistakes 😭 these 6 rules lowkey changed how i handle my money: • 50/30/20 made budgeting make sense. • rule of 72 showed me how fast your money can grow when you invest. • having an emergency fund kept me
minttalksfinance

minttalksfinance

29 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.
A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.
This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.
What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker

Chalie_Baker

5786 likes

30 Christian life lessons
Inspired and credited to Amber Scholl 🥰
NB 🤍

NB 🤍

130 likes

Skincare Tips :30s and up edition
The skin is the largest organ on your body which means you should heavily invest in it. When you're entering your 30s , its time to invest more in skincare than makeup. Skin care is very important. I wanted to write down tips that my 30s and up women should do to age gracefully. Everyone is go
DAUGHTER OF SIRENS  💖

DAUGHTER OF SIRENS 💖

12 likes

By age 30, you should be smart enough to
BY AGE 30 YOU SHOULD BE SMART ENOUGH TO REALIZE THIS: 1. Someone makes 10x more than you do in a 9-5 job because they have more "leverage" with their work. 2. Distraction is the greatest killer of success. It stunts and destroys your brain. 3. You shouldn't take advice from peo
🎀Solange🎀

🎀Solange🎀

202 likes

Skincare product you should & shouldn’t mix 🍊✨
Let’s talk skincare combos: what to mix and what to skip 💧❌ Your skin care routine is only as good as how your ingredients play together mixing the right products can boost effectiveness while the wrong combos can lead to irritation or each other out here’s your go to guide : ✅ What you can m
Abby Underwood

Abby Underwood

92 likes

Every Woman Should Have List 🌸
#womenthoughts #womenempowerment #womensupportingwomen #womenover30 #womenover20 Birmingham
ClassicallyLaurenSky 🎀

ClassicallyLaurenSky 🎀

10 likes

💔 Books Every Daughter Should Read Once
🌿 Intro This raw, unforgettable essay collection explores complex mother-daughter dynamics—essential reading for every daughter navigating healing. 4.8/5 🌟 🧠 Key Takeaways for Daughters Healing from Silence Your book notes, just for you: 1️⃣ Silence = Inheritance → Unspoken pain can echo lou
EllaReadsThings

EllaReadsThings

100 likes

A woman in athletic wear sits on the floor, drinking from a water bottle, with a laptop and yoga mat nearby. The image is a cover for an article titled 'HOW I LOST 30LBS USING AI', detailing a weight loss journey.
How I lost 30 pounds using AI
1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age
Diamond

Diamond

529 likes

50,30,20 budget rule 🩷
50,30,20 in detail. How to know what to put in which sections of your budget can be difficult. Taking the time to really look at your needs without putting your wants in there by accident can be hard. When I budget I like to look at the things that I absolutely could not live without. This means ga
ashley 🩷

ashley 🩷

25 likes

A woman with long wavy hair, wearing a light dress, stands in a field of purple flowers, holding a straw hat. The background shows trees and hills under a warm sky. The image has a text overlay: "30 Bible Verses To Encourage Single Women."
30 BIBLE VERSES TO ENCOURAGE SINGLE WOMEN
https://clothedwithdignityco.com/30-bible-verses-encourage-single-women/ Dear all single women, I understand that it can be hard and lonesomeness when you don’t have a boyfriend or spouse. I understand that it can make you feel sad and insecure. I understand that it can make you feel impatie
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

24 likes

A woman in athletic wear squats on a turf field next to a rowing machine, with text overlay "LISS vs. HIIT & the difference between them" and a question about the best cardio type.
A graphic defining LISS (Low Intensity Steady State) as working at a constant rate for a longer duration, listing benefits like easing into exercise, burning calories, and improving bone density.
A graphic defining HIIT (High Intensity Interval Training) as intense intervals followed by rest, listing benefits like revving metabolism, shortening workouts, and building lean muscle mass.
LISS vs. HIIT: what type of cardio should you do?
Cardio is such an amazing tool to add into your fitness routine in order to help you reach your physique goals and live a healthier life.. but what kind of cardio should you be doing? There is Low Intensity Steady State cardio and there is High Intensity Interval Training, both forms of cardio a
Madisonleeobrien

Madisonleeobrien

43 likes

A woman in athletic wear poses on a plyo box next to a medicine ball, with text asking "What Resilient Program Should I Do?" to find the perfect training path for goals and limits. A 'swipe' icon suggests progression.
A graphic detailing the 'Functional Gym Edition' program, showing three steps: Basic Strength, Whole Body Strength, and Maximum Strength Boost. Each step includes duration (3-5 weeks), frequency (3-5 days/week), and workout time (45-60 min), with images of women exercising.
A graphic outlining the 'Booty Buster Path' program, featuring three steps: Glute Guide: Activate, Build, and Define. Each step specifies duration (4-6 weeks), frequency (2-3 days/week), and workout time (>60 min), with images of women performing glute exercises.
What Resilient Program Should You Do?
Not sure where to start? We’ve got the perfect training path to match your goals, strength level, and lifestyle! Whether you train at home, in the gym, or want to level up your endurance, we have a plan for YOU. ✨ Swipe through to find your ideal program! ✨ 🏋️‍♂️ Functional Gym Edition – Stre
resilient.app

resilient.app

0 likes

A cozy living room with a TV, white cabinet, woven baskets, and plants, featuring the title "HOME SKILLS EVERYONE SHOULD KNOW BY 30" on colorful overlays, introducing the article's theme.
A kitchen sink with a packet of garbage disposer cleaner and blue foam in the drain, illustrating how to keep a sink smelling fresh.
A white wall with pink spackling patches, a container of heavyweight spackling, and a wall anchor, demonstrating how to patch walls.
Home skills everyone should know by 30
These are some things that everyone should know before they are 30 and especially if you live alone. Sink Fresh: using scent garbage disposal cleaner, it will help with the smell and clean your sink. How to patch walls: I have a dedicated post about how to do this, but you basically just ne
Yesenia

Yesenia

2667 likes

A woman in purple workout attire and headphones smiles while taking a mirror selfie in a locker room, with text overlay "30 min triceps workout you should try" and dumbbell icons.
A split image shows a woman performing incline skullcrushers with dumbbells on an inclined bench, demonstrating the exercise's range of motion, with text describing the workout and reps.
A split image shows a woman performing overhead rope extensions using a cable machine, illustrating the movement from bent to extended arms, with text detailing the exercise steps.
30 min triceps workout you should try
Workout details: Incline skullcrusher: 3 sets of 10-12 reps - Lay on a bench inclined back around 30-45° - Bend your arms back behind you, keeping elbows in one spot - Straighten your arms back up Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and s
Trisha Morrison

Trisha Morrison

37 likes

An open Bible showing highlighted pages of Exodus with handwritten notes and sticky tabs, featuring the phrase 'I AM WHO I AM' and 'FEW NOTES ON EXODUS' on the bottom.
A close-up of a Bible page from Exodus, detailing God's purpose, the midwives' bravery, Israel's growth, Pharaoh's oppression, and the command to kill newborn Jewish sons.
A detailed view of a Bible page from Exodus, highlighting God's purpose to bless Israel and the godly bravery of the midwives who feared God before man.
Day 30 of 365˗ˏˋ ♡ ˎˊ˗
On the second book of the Bible and so far so good!🫶🏻 from what I’ve been reading I can see so many times how God is so good to us and how he doesn’t leave us and is always with us, doesn’t break his promises, protects us and gives us second chances. He knows us and still chooses us for this purpos
yara elena

yara elena

118 likes

30 Day Anxiety Challenge Step by Step 🤯
Each week will move you on to a different step ⬇️ Don’t Forget to Swipe➡️ Week 1️⃣ Building Awareness and Relaxation Week 2️⃣ Incorporating Physical Activity and Mindfulness Week 3️⃣ Enhancing Social Connections and Hobbies Week 4️⃣ Developing Healthy Habits and Reflection 📔Ti
Anxiety Diary

Anxiety Diary

898 likes

See more