When we feel bad...How can we take care of ourselves?

Hello, all the Dreamland friends. 🤗💫

Today, Dream wants to take his friends to rest their hearts gently. On a day when the world looks more dull than usual.

On some days when we wake up and feel that everything is dark, the dream understands well... It's tired like telling anyone not to know how to tell it, but it's okay. Today we are here together, the dream will wait for the heart to heal for all friends. 🫶🏻✨ And during the time of the heart is not bright, the dream has a small trick to help energize the stars back into our hearts to shine brightly again.

Trick 1 | Let the heart speak...

Ask yourself, "What are we sad about now?"

Just accepting the feeling is like opening a window for good weather.

Trick 2 | Do Something Slowly

Take one deep breath, wash your face gently, or just sit quietly and look at the sky... so you can stop yourself from competing with anyone.

Trick 3 | Fill Yourself A Little Comfort

Try to do something that we do and feel more comfortable, such as making a warm drink, playing a favorite song, hugging a fluffy pillow, and then we are taking care of our heart without much effort.

Trick 4 | Drain from the head to the nib.

No beautiful text, no sentences, no writing, no dashes, no drawing.

Let the paper be our listening friend instead.

Trick 5 | Encourage Yourself Like The One We Love Most

Say to yourself softly, "It's okay. Today is tired. Tomorrow can start again." Tapping yourself softly really helps the heart feel safer. 🫶🏻

Dream wants to tell friends that feeling bad... doesn't make us a bad person.

It's just a sign that the heart needs a little more hugging. 💞

If today is heavy, just as your friends are still waking up to read this blog, Dream is really proud of your friends.

How dark last night...

It's always bright this morning. 🌤

Dream will always be here to encourage.

See you again on the next blog.

Send kiss and starlight to everyone ~ 😚✨

📢 A R T T H I S ☘ ❄

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Tag:# Keep your heart # Things that do feel good # How to cope with feelings # Trending # Improve yourself better