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Filkoria and the best photo corner in Rayong. ðŸŒģ

The Blossom Reservoir, located in Red Termite District, Rayong Province, is a charming and calm natural tourist attraction. The surrounding atmosphere is full of rich nature, surrounded by verdant mountains and vast tracts of water that reflect the glittering sun at dawn and evening.

The morning 🌞 is cool, with a thin fog floating above the surface, the sound of the birds singing softly, creating a sense of relaxation as if they were far from the bustle of the city, and in the afternoon, the mild sun hits the surface of the water until it sparks, the atmosphere is suitable for sitting by the tub, breathing fresh air, or doing outdoor activities like cycling, strolling, or supboarding.

🏞ïļ evening is the most romantic moment, the sky gradually turns pink orange, the last light of the day is beautifully reflected on the surface of the water, suitable for relaxing, sitting in the view, or taking pictures, kept as a memory.

Overall ðŸŒģ, the sapphire reservoir provides a quiet atmosphere, pure nature and simplicity, suited to vacation, energizing the heart to a fresh start again. ðŸŒŋ

âœĻ Opening and closing hours: 08.30-18 00 p.m.

Location:āļ­āđˆāļēāļ‡āđ€āļāđ‡āļšāļ™āđ‰āļģāļ”āļ­āļāļāļĢāļēāļĒ

# Rayong attractions # Check-in spot Rayong # Trending # Drug sign with lemon8 # Rayong Scenic Area

2025/8/9 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ—āļĩāđˆāđ€āļ—āļĩāđˆāļĒāļ§āđāļ™āļ§āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđ€āļ‡āļĩāļĒāļšāļŠāļ‡āļšāļžāļĢāđ‰āļ­āļĄāļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āđ€āļāđ‹ āđ† āļ—āļĩāđˆāļ­āđˆāļēāļ‡āđ€āļāđ‡āļšāļ™āđ‰āļģāļ”āļ­āļāļāļĢāļēāļĒāļāđ‡āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļĨāļĒāļ„āđˆāļ° āļ—āļĩāđˆāļ™āļĩāđˆāļ™āļ­āļāļˆāļēāļāļˆāļ°āļĄāļĩāļ§āļīāļ§āļ­āđˆāļēāļ‡āđ€āļāđ‡āļšāļ™āđ‰āļģāļ—āļĩāđˆāļŠāļ§āļĒāļ‡āļēāļĄ āļŠāļ°āļ—āđ‰āļ­āļ™āđāļŠāļ‡āđāļ”āļ”āđƒāļ™āļŠāđˆāļ§āļ‡āļ•āđˆāļēāļ‡ āđ† āļ‚āļ­āļ‡āļ§āļąāļ™āđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāļšāļĢāļĢāļĒāļēāļāļēāļĻāļĢāđˆāļĄāļĢāļ·āđˆāļ™āļ”āđ‰āļ§āļĒāļ•āđ‰āļ™āđ„āļĄāđ‰āđāļĨāļ°āļ āļđāđ€āļ‚āļēāļŠāļĩāđ€āļ‚āļĩāļĒāļ§ āđ‚āļ”āļ”āđ€āļ”āđˆāļ™āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļ‡āļšāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļĄāļēāđ€āļ”āļīāļ™āđ€āļĨāđˆāļ™ āđ€āļ”āļīāļ™āļ›āđˆāļēāđ€āļšāļē āđ† āļŦāļĢāļ·āļ­āļˆāļ°āļ›āļąāđˆāļ™āļˆāļąāļāļĢāļĒāļēāļ™āļĢāļ­āļšāļ­āđˆāļēāļ‡āļāđ‡āđ„āļ”āđ‰ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ—āļĩāđˆāļ­āđˆāļēāļ‡āđ€āļāđ‡āļšāļ™āđ‰āļģāļ”āļ­āļāļāļĢāļēāļĒāļĒāļąāļ‡āļĄāļĩāļˆāļļāļ”āđ€āļŠāđ‡āļ„āļ­āļīāļ™āļ āļēāļžāļ–āđˆāļēāļĒāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļĄāļļāļĄāđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļĄāļļāļĄāļ–āđˆāļēāļĒāļ āļēāļžāđāļ™āļ§āļŸāļĩāļĨāđ‚āļ„āđ€āļĢāļĩāļĒāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļ™āļīāļĒāļĄ āđ€āļžāļĢāļēāļ°āļˆāļ°āđ„āļ”āđ‰āļ āļēāļžāļŠāļ§āļĒ āđ† āļ—āļĩāđˆāļĄāļĩāļĨāļąāļāļĐāļ“āļ°āļ„āļĨāđ‰āļēāļĒāļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āđ€āļāļēāļŦāļĨāļĩ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāđˆāļ§āļ‡āđāļ”āļ”āļĒāļēāļĄāđ€āļŠāđ‰āļēāļŦāļĢāļ·āļ­āļŠāđˆāļ§āļ‡āđ€āļĒāđ‡āļ™āļ—āļĩāđˆāļˆāļ°āđ„āļ”āđ‰āđāļŠāļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļ™āļļāđˆāļĄāļ™āļ§āļĨ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāļ›āļ–āđˆāļēāļĒāļ­āļ­āļāļĄāļēāļ™āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆ āļ–āđ‰āļēāđƒāļ„āļĢāļĄāļēāļ•āļ­āļ™āļāļĨāļēāļ‡āļ§āļąāļ™āļāđ‡āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļŦāļēāļĄāļļāļĄāđƒāļ™āļĢāđˆāļĄ āļŦāļĢāļ·āļ­āļŦāļ™āđ‰āļēāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļāļĨāđ‰āđ€āļ„āļĩāļĒāļ‡āļ—āļĩāđˆāļĄāļĩāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩāđāļĨāļ°āļšāļēāļ‡āļŠāđˆāļ§āļ™āļĄāļĩāļ„āļēāļĢāļēāđ‚āļ­āđ€āļāļ°āđƒāļŦāđ‰āđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™āļāļąāļšāđ€āļŠāļĩāļĒāļ‡āđ€āļžāļĨāļ‡āđ„āļ”āđ‰āļ”āđ‰āļ§āļĒ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļ—āļĩāđˆāļĒāļ§āļ„āļĢāļšāļ—āļąāđ‰āļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āļāļīāļˆāļāļĢāļĢāļĄāļŠāļ™āļļāļ āđ† āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļĄāļēāļ­āđˆāļēāļ‡āđ€āļāđ‡āļšāļ™āđ‰āļģāļ”āļ­āļāļāļĢāļēāļĒāļ™āļąāđ‰āļ™ āļŠāļēāļĄāļēāļĢāļ–āļĄāļēāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āđ† āļˆāļēāļāļ•āļąāļ§āđ€āļĄāļ·āļ­āļ‡āļĢāļ°āļĒāļ­āļ‡ āđāļĨāļ°āđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ™āđƒāļˆāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļ„āļēāļĢāļēāđ‚āļ­āđ€āļāļ°āđāļ–āļ§āļ›āļĨāļ§āļāđāļ”āļ‡ āļŦāļĢāļ·āļ­āļˆāļļāļ”āļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļ§āļĒ āđ† āđƒāļ™āļĢāļ°āļĒāļ­āļ‡āļāđ‡āļĄāļĩāļ­āļĒāļđāđˆāļŦāļĨāļēāļĒāļˆāļļāļ”āđāļ™āļ°āļ™āļģāđ€āļŠāđˆāļ™āļāļąāļ™ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļąāļšāļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļ—āļĩāđˆāļĒāļ§āđ€āļ›āđ‡āļ™āļ§āļąāļ™ āļŦāļĢāļ·āļ­āļ—āļĢāļīāļ›āļžāļąāļāļœāđˆāļ­āļ™āļŠāļąāđ‰āļ™ āđ† āđ€āļ§āļĨāļēāđ€āļ›āļīāļ”-āļ›āļīāļ”āļ„āļ·āļ­ 08.30-18.00 āļ™. āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāđ„āļ›āđ€āļ—āļĩāđˆāļĒāļ§āđƒāļ™āļŠāđˆāļ§āļ‡āļāļĨāļēāļ‡āļ§āļąāļ™āđāļĨāļ°āđ€āļĒāđ‡āļ™ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļžāļāļāļĨāđ‰āļ­āļ‡āļ”āļĩ āđ† āļŦāļĢāļ·āļ­āļĄāļ·āļ­āļ–āļ·āļ­āļ—āļĩāđˆāļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļ§āļĒāļĄāļēāđ€āļāđ‡āļšāļ āļēāļžāļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļļāļ”āļŠāļīāļĨāļĨāđŒāļāļąāļ™āļ™āļ°āļ„āļ°!

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A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeÃąo & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.
𝐋ðĻ𝐰 𝐜𝐚ðŦ𝐛 ðĶ𝐞𝐚ðĨ𝐎 𝐈 𝐞𝐚𝐭 𝐚𝐎 𝐚 𝐏𝐜ðĻ𝐎 𝐠ðĒðŦðĨðēâœĻ
𝐒ðĻðĶ𝐞 ðĨðĻ𝐰 𝐜𝐚ðĨðĻðŦðĒ𝐞 ðĶ𝐞𝐚ðĨ𝐎 𝐈 𝐞𝐚𝐭 𝟐𝟖ðĨ𝐛𝐎 𝐝ðĻ𝐰𝐧! 𝐋ðĻ𝐎ðĒ𝐧𝐠 𝐰𝐞ðĒð ðĄð­ & 𝐎𝐭ðĒðĨðĨ 𝐞𝐚𝐭ðĒ𝐧𝐠 𝐠ðĻðĻ𝐝>> ð‚ðĄðžðžðŽðžð›ðŪðŦ𝐠𝐞ðŦ 𝐎𝐚ðĨ𝐚𝐝: 𝐃ðŦ𝐞𝐎𝐎ðĒ𝐧𝐠: ðĨðĒð ðĄð­ ðŦðšð§ðœðĄ + ðĄðĻ𝐭 𝐎𝐚ðŪ𝐜𝐞 𝐅𝐚𝐭 𝐟ðŦ𝐞𝐞 ðœðĄðžðððšðŦ & ðĐ𝐞ðĐðĐ𝐞ðŦ ðĢ𝐚𝐜ðĪ ðœðĄðžðžðŽðž 𝐏ðĒ𝐜ðĪðĨ𝐞𝐎 𝐑ðĻðĶ𝐚ðĒ𝐧𝐞 ðĨ𝐞𝐭𝐭ðŪ𝐜𝐞 𝐒𝐚ðĨðĶðĻ𝐧 ðĨ𝐞𝐭𝐭ðŪ𝐜𝐞 𝐛ðĻ𝐚𝐭𝐎: 𝐂ðĻðŦ𝐧 𝐎𝐚ðĨ𝐎𝐚(ðĢ𝐚ðĨ𝐞ðĐðžð§ĖƒðĻ & 𝐛𝐞ðĨðĨ ðĐ𝐞ðĐðĐ𝐞ðŦ ) 𝐅𝐞𝐭𝐚 𝐒ðĐðĒ𝐜ðē ðĶ𝐚
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

3395 likes

𝔑ð”Ēð”Ŋð”ģ𝔎ð”ē𝔰 𝔰ð”ķð”°ð”ąð”Ē𝔊 ð”Ŋð”Ēð”Īð”ēð”Đð”žð”ąð”Ķ𝔎ð”Ŧ âœĻðŸĶ‹
â„‘ð”ąâ€™ð”° ð”ąð”Ĩð”Ē ð”Đð”Ķð”ąð”ąð”Đð”Ē ð”ąð”Ĩð”Ķð”Ŧð”Ī𝔰 ð”īð”Ē ð”Ąð”Ž ð”Ģ𝔎ð”Ŋ 𝔎ð”ēð”Ŋ𝔰ð”Ēð”Đð”ģð”Ē𝔰 ð”ąð”Ĩð”žð”ą 𝔊𝔞ð”Ļð”Ē 𝔞ð”Đð”Đ ð”ąð”Ĩð”Ē ð”Ąð”Ķð”Ģð”Ģð”Ēð”Ŋð”Ēð”Ŧ𝔠ð”Ē 🌊 âœĻ #breathedivinity #workfromhome #workfromanywhere #mentality #nervoussystemsupport
LiliLune

LiliLune

1 like

ð’ðĄðŦðĒðĶðĐ 𝐒ðŪðŽðĄðĒ 𝐁ðĻ𝐚𝐭𝐎ðŸĨ’ðŸĪâœĻ!!
𝟏𝟎/𝟏𝟎 𝐎ðĻðĻðĻ 𝐠ðĻðĻðĻ𝐝!!! ęĻ„ ęĻ„ ęĻ„ ęĻ„ ęĻ„ #healthyrec #mealideas #protein #cucumbers #sushiboats #fyp
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

9012 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓ðŸŦ
Overnight Oats recipe in 3 ways💊🏞 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7774 likes

𝐇𝐞𝐚ðĨð­ðĄðē ðŒðžðąðĒ𝐜𝐚𝐧 𝐀ðĨ𝐟ðŦ𝐞𝐝ðĻ🍝âœĻ
𝐇𝐞𝐚ðĨð­ðĄðē ðŒðžðąðĒ𝐜𝐚𝐧 𝐀ðĨ𝐟ðŦ𝐞𝐝ðĻ âœĻ 𝟒𝟔𝟎 𝐜𝐚ðĨðĻðŦðĒ𝐞𝐎 & 𝟒𝟒𝐠 ðĻ𝐟 ðĐðŦðĻ𝐭𝐞ðĒ𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

605 likes

ð“ðĄðĒ𝐧𝐠𝐎 𝐈 𝐀𝐭𝐞 𝐓ðĻ 𝐋ðĻ𝐎𝐞 𝟏𝟖ðĨ𝐛𝐎 ð“ðĄðĒ𝐎 𝐌ðĻð§ð­ðĄðŸ‹ðŸū‍♀ïļâœĻ
#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

1186 likes

Fresh ginger can be kept in the fridge.ðŸŒļ🍋ðŸŒļ🍋ðŸŒļ🍋ðŸŒļ🍋ðŸŒļ🍋ðŸŒļ
"Freshly ground ginger can be kept in the fridge for longer than usual by adding a little oil." One of the most significant benefits of ginger is its powerful anti-inflammatory and antioxidant properties. The Power of Gingerol The magic comes from a natural component called gingerol. Thi
Mujahid Bakht

Mujahid Bakht

1 like

overnight oats 46g protein + creatine ðŸĪŒðŸž
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

195 likes

Citi Field 2026 Spartan race highlights ðŸŽĨ#spartan #spartanrace #spartanrace2
Citi Field
builtbyanthony_

builtbyanthony_

2 likes

A vibrant bouquet of purple lilac flowers is displayed in a clear glass jar on a kitchen counter. In the background, a white ceramic utensil holder and a wooden spoon are visible, suggesting a home setting.
𝐋ðĒðĨ𝐚𝐜 𝐎𝐞𝐚𝐎ðĻ𝐧 ðĒ𝐎 ðĶðē 𝐟𝐚ðŊðĻðŦðĒ𝐭𝐞 ðŸŠŧ💜
#Lemon8Diary #lilacs #springflowers #lilacseason #flowers
áĨĢáĨēáĨ™ráĨąáĨ’ ïĢŋ

áĨĢáĨēáĨ™ráĨąáĨ’ ïĢŋ

60 likes

Organize my mini fridge with meðŸŒļðŸŦķâœĻ💋ðŸĪŒðŸŒŋðŸĩðŸĶ‹ðŸ›ðŸ’ðŸŦ§ðŸŒ·ðŸ’„🌊🌟
#organizedfridge #skincare #asmr
Lakin.Schneider

Lakin.Schneider

126 likes

Spartan Race Spear Throw ðŸ’Ĩ#spartan #spartanrace #spartanrace2026 #metaglass
builtbyanthony_

builtbyanthony_

5 likes

𝐂ðĨ𝐞𝐚𝐧 ð­ðĄðž 𝐟ðŦðĒ𝐝𝐠𝐞 𝐰ðĒð­ðĄ ðĶðžðŸ§žðŸ§―ðŸ§đ!
#fyp #cleanoutthefridge #cleanfridge #fridgecleaning #cleaningmadeeasy
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

109 likes

ð’žð’―â„Ŋð’ļ𝓀 â„ī𝓊𝓉 𝓃𝓎 𝓁ð’ķ𝓈𝓉 ð’Ŋð’ū𝓀𝓉â„ī𝓀 𝓅â„īð“ˆð“‰â™Ą ð’ŧâ„ī𝓇 ð“‰ð’―ð’ū𝓈 𝓁â„īâ„ī𝓀.
℮â„Ŋð’ķ𝓉𝓈ℎ𝓎ð’Ūâ„Ŋð’đ𝓊𝓀𝓉ð’ūð’ŧ♡

℮â„Ŋð’ķ𝓉𝓈ℎ𝓎ð’Ūâ„Ŋð’đ𝓊𝓀𝓉ð’ūð’ŧ♡

4 likes

𝐎ðŪ𝐭𝐝ðĻðĻðŦ 𝐄𝐚𝐎𝐭𝐞ðŦ 𝐃𝐞𝐜ðĻðŦ𝐚𝐭ðĒðĻ𝐧𝐎 2026
ðžð‘Ą'𝑠 ð‘Ąð‘–ð‘šð‘’ 𝑓𝑜𝑟 ðļð‘Žð‘ ð‘Ąð‘’ð‘Ÿ. 𝑇𝑖𝑚𝑒 ð‘Ąð‘œ ð‘‘ð‘’ð‘ð‘œð‘Ÿð‘Žð‘Ąð‘’ ð‘Ąâ„Žð‘’ 𝑜ð‘Ēð‘Ąð‘‘ð‘œð‘œð‘Ÿð‘ . ðŸĨ #easter #easter2026 #easterdecor #easterdecor2026 #eastervibes
ð‘ī𝒊𝒌𝒆 ð‘Ū𝒆𝒆 3 😎

ð‘ī𝒊𝒌𝒆 ð‘Ū𝒆𝒆 3 😎

0 likes

𝐈𝐧𝐎ðĐðĒðŦ𝐚𝐭ðĒðĻ𝐧 𝐛ðŦðĒ𝐧𝐠𝐎 ðĶðĻ𝐭ðĒðŊ𝐚𝐭ðĒðĻ𝐧
𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

5 likes

Stanley x Lainey Wilson “ð˜ūð™Ī𝙊ð™Ģð™Đ𝙧ð™Ū 𝙂ð™Īð™Ąð™™â€ ðŸŠĐ ðŸĪ ðŸĐ·
3/11/24 Dear Lemon8, I FINALLY received my Lainey Wilson ðķ𝑜ð‘Ēð‘›ð‘Ąð‘Ÿð‘Ķ 𝐚𝑜𝑙𝑑 Stanley. It is extremely beautiful. They really outdid themselves with this one! Looks country and hippie, yet, classy. I’m so in love with this tumbler that I can’t even use it because I don’t want to ruin it ðŸŦ . LOVE
ËĒ áĩ— áĩƒ áķœ áĩ‰ Ęļ

ËĒ áĩ— áĩƒ áķœ áĩ‰ Ęļ

677 likes

𝐑ðĻðĻðĶ 𝐂ðĨ𝐞𝐚𝐧ðĒ𝐧𝐠 ð‚ðĄðžðœðĪðĨðĒ𝐎𝐭 âœĻ
#cleaning #room
ðŸ’—ðŸ§ĄðŸ’›

ðŸ’—ðŸ§ĄðŸ’›

97 likes

𝓗ð“ļ𝔀 ð“―ð“ļ 𝓎ð“ĩð“Ū𝓊𝓷 𝔂ð“ļð“ūð“ŧ ð“ŧð“ļð“ļð“ķ ᜊâ€Ēáī—â€Ēᜊ
𝓊ð“ĩð“ĩ𝔂

𝓊ð“ĩð“ĩ𝔂

1 like

Protein Overnight Oats (45g of protein)
My ABSOLUTE favorite breakfast ever. I’ve been eating this every single day for weeks. Yogurt. Oats. Protein Powder. That easy. I take 170g of the Oikios Triple Zero yogurt (17g of protein per serving) and mix it with 30g of oats and one scoop of whatever flavor protein powder i’m feeling
Marie Armstrong

Marie Armstrong

124 likes

𝐆ðĨðŪ𝐭𝐞𝐧-𝐟ðŦ𝐞𝐞 𝐛𝐚𝐧𝐚𝐧𝐚 𝐛ðŦ𝐞𝐚𝐝ðŸĪ
#sincerelydanesha #gymtokk #pcosfriendlyfood
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

26 likes

Oats overnight😍😍😍 high in protein & low in sugarâœĻ💕
I’m addicted!😍 they are SOO good & so easy to make! Just add milk up to the line on the shaker cup, add the packet of oats, shake it up & let it sit in the refrigerator overnight & it’s ready to consume in the morning💕 #overnightoats #addicted #breakfast #protein #healthy
JaseâœĻ💖

JaseâœĻ💖

4 likes

A woman in a black one-shoulder top and patterned leggings takes a mirror selfie in a gym. On a wooden bench, a 'BARRE VIDA' manual, dumbbells, a water bottle, and a coffee cup are visible, suggesting a break during barre instructor training.
A woman in a black sports bra, light grey leggings, and a cap takes a mirror selfie inside a subway car. She has earphones in, reflecting a moment during her commute, possibly related to her fitness journey.
A close-up of a spiral-bound 'BARRE VIDA movement is life Instructor Training Manual'. The cover features a black and white photo of two women performing a barre exercise, with an instructor in the background.
Barre Instructor Certification ðŸĐ°ðŸŽ€ðŸĪļðŸ―â€â™€ïļðŸ’˜ðŸ§šðŸ―‍♀ïļðŸ’…ðŸ―
Getting barre certified has been such a fun part of my fitness journey - can’t wait to share more about it! #barre #barreinstructor #pilatesinstructor #fittok
CASEYCARTII

CASEYCARTII

1 like

𝐄ðĨ𝐞𝐠𝐚𝐧𝐭 𝐟ðĨðĻ𝐚𝐭ðĒ𝐧𝐠 𝐰𝐚ðĨðĨ ðŽðĄðžðĨ𝐟 âœĻ
#ðĄðĻðĶ𝐞
𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

1 like

𝟑𝟎 𝐃𝐚ðē 𝐖𝐚ðĨðĪðĒ𝐧𝐠 ð‚ðĄðšðĨðĨ𝐞𝐧𝐠𝐞- 𝐃𝐚ðē 𝟑🏋ðŸū‍♀ïļâœĻ
𝐈 𝐛𝐞𝐞𝐧 𝐰𝐚ðĨðĪðĒ𝐧𝐠 𝐛ðŪ𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭ðĻ 𝐭ðŪðŦ𝐧 ðĒ𝐭 ðĒ𝐧𝐭ðĻ 𝐚 ðœðĄðšðĨðĨ𝐞𝐧𝐠𝐞 𝐭ðĻ 𝐎𝐞𝐞 ðĒ𝐟 𝐈 𝐜𝐚𝐧 𝐜ðĻðĶðĐðĨ𝐞𝐭𝐞 #walking #fyp #fy #walkingpad #30dayfitnesschallenge
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

100 likes

ð˜ūð™Ąð™šð™–ð™Ģ ð™Ēð™Ū 𝙧ð™Īð™Īð™Ē 𝙎𝙞ð™Đ𝙝 ð™Ē𝙚𝙚 âœĻ🍋âœĻ🍋
#HelloLemon8 #letschat #Lemon8Diary
ð™„ð™™ð™ ð™Ąð™Īð™Ģ𝙙ð™Īð™Ģ

ð™„ð™™ð™ ð™Ąð™Īð™Ģ𝙙ð™Īð™Ģ

19 likes

𝐌ðĻ𝐧𝐝𝐚ðē ðŦ𝐞𝐎𝐞𝐭 / 𝐜ðĨ𝐞𝐚𝐧ðĒ𝐧𝐠 𝐝𝐚ðēâœĻ
𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

1 like

𝘗𝘰ð˜ĩð˜ĩð˜Ķð˜ģ 𝘏ð˜Ķð˜Ēð˜Ĩð˜ī 𝘏ð˜Ķð˜ģð˜Ķ'ð˜ī 𝘚𝘰ð˜ķð˜ģ 𝘚𝘊ð˜Ļð˜Ŋ
Harry Potter lovers!! 🍚 Our butterbeer stein and wax are BACK!! Want to see what else is currently available?! ⮇ïļ mellissaherring.scentsy.us #harry potter wax melts #wax melts #shareyourthoughts
CalmButCurious

CalmButCurious

1 like

𝐌ðē 𝐖𝐞𝐞ðĪðĨðē 𝐖ðĻðŦðĪðĻðŪ𝐭 𝐒ðĐðĨðĒ𝐭☆
#gymgirlsoflemon8 #fitness #workoutroutine #getactive
ð’ðĄðšðŦ𝐞ðĨðĨ☆

ð’ðĄðšðŦ𝐞ðĨðĨ☆

5 likes

the 𝒅𝒓𝒆𝒂𝒎𝒊𝒆𝒔𝒕 𝒄𝒐𝒖𝒑𝒍𝒆 𝒔𝒑𝒂 & 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 in JB ˚˖ð“ĒÖīāŧ‹ðŸŒ·âœ§ðŸ§–🏞‍♀ïļËš.
Includes 80 min massage, 30 min spa, refreshments for 2 pax (RM599) 💆ðŸŧ‍♀ïļðŸ’†ðŸŧ‍♂ïļ â†“ Choose from 3 STUNNING themed rooms ðŸŦ§â‹†ï―ĄËš 1. Dreamy Starry Sky 🌃 2. Charming Ghost Story ðŸĪ 3. Shadowgrove Cave ðŸŒū PSA: Make a reservation & show this post to get 𝗙ð—Ĩ𝗘𝗘 ð—ēð—Ūð—ŋ 𝗰ð—Ūð—ŧð—ąð—đð—ķð—ŧð—ī during your massage ðŸĪ­âœĻ
bev ⋆. 𐙚 ˚

bev ⋆. 𐙚 ˚

2 likes

Living Room Inspo 🎀🧖ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļðŸ§–ðŸū‍♀ïļ
#homedecor #IKEA #fypシ #inspo
GirlyyTingzzxx💅ðŸŋ

GirlyyTingzzxx💅ðŸŋ

25 likes

Is your wisdom complete?
Is your wisdom complete? Wisdom is not something you arrive at one day, like a finish line you cross. It’s not a title you earn or a badge you wear. Wisdom is a practice. It’s a way of living, a commitment you make to remain a student of life no matter how old you get or how much you think you k
Coach Mike

Coach Mike

2 likes

Peanut Butter Banana Chia Seed Overnight Oats
1/2 cup oats 1 tbsp peanut/almond butter 1 tbsp chia seeds 1/2 cup yogurt 1/2 cup almond milk/oat milk 1/2 banana Honey or Maple syrup for taste Breakfast ideas: #oatsovernight #healthyrecipes #easyrecipes #easybreakfastideas
ðŸ‘ļðŸū_Iamdrii_

ðŸ‘ļðŸū_Iamdrii_

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𝐌𝐞ðĨðĻ𝐝ðē𝐒ðŪðĒ𝐎𝐞 𝐆𝐞ðĨ𝐂𝐚ðŦðĻðŪ𝐎𝐞ðĨðŸŒļ
#melodysusie #gelpolish #pink
DaneshaTheeNailArtist ⋆.𐙚˚

DaneshaTheeNailArtist ⋆.𐙚˚

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𝐈𝐧𝐝ðĻðĻðŦ 𝐄𝐚𝐎𝐭𝐞ðŦ 𝐃𝐞𝐜ðĻðŦ𝐚𝐭ðĒðĻ𝐧𝐎 2026
ðļð‘Žð‘ ð‘Ąð‘’ð‘Ÿ 𝑖𝑠 ℎ𝑒𝑟𝑒. ðžð‘Ą'𝑠 ð‘Ąð‘–ð‘šð‘’ 𝑓𝑜𝑟 ð‘Ąâ„Žð‘’ 𝑖𝑛𝑑𝑜𝑜𝑟 ð‘‘ð‘’ð‘ð‘œð‘Ÿð‘Žð‘Ąð‘–ð‘œð‘›ð‘ . ðŸĢ #easter #easter2026 #easterdecor #easterdecor2026 #eastervibes
ð‘ī𝒊𝒌𝒆 ð‘Ū𝒆���𝒆 3 😎

ð‘ī𝒊𝒌𝒆 ð‘Ū𝒆𝒆 3 😎

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Becoming a Certified Pilates Instructor ðŸĪļ🏞‍♂ïļðŸĪļðŸŧ‍♀ïļðŸĪļ🏞
Tips and Learnings as a New Lagree Pilates Teacher: *will share deeper dives on these points in the future!* ⭐ïļ Find a certification program somewhere you like to take class! That will make the process *so* much more enjoyable, plus you’ll know how the classes are structured and learn so much as
Jordyn Grusd

Jordyn Grusd

10 likes

PROTEIN PACKEDðŸ’Ĩ🍌PB Banana Overnight Protein Oats
This is my GO-TO protein packed breakfast âĪïļ Literally I double this recipe and make enough for 2-3 mornings. Here’s the whole recipe. Let me know what yall think! Also, I’m lactose intolerant so you can use any milk. I just am obsessed with this almond protein packed milk and peanut butter. 🍌I
CatyðŸŒđ

CatyðŸŒđ

5 likes

Gym Fit 🍋💊ðŸŧ #gymfit #lafitness #workout #fyp #gym
LaylaM

LaylaM

3 likes

A person with glasses and braided hair takes a mirror selfie, showing text overlays indicating a "What I Eat In A Day" post for weight loss, noting 21 pounds lost and an eating window from 12 PM to 5 PM.
A breakfast meal features chocolate chip banana bread granola with milk, and a mini vanilla protein shake. Nutritional information for the meal is displayed, including calories, carbs, fat, protein, sodium, and sugar.
A lunch meal consists of a hard salami wrap and a bag of white cheddar popcorn. The image includes nutritional details for the meal, such as calories, carbs, fat, protein, sodium, and sugar.
ð–ðĄðšð­ 𝐈 𝐄𝐚𝐭 𝐈𝐧 𝐀 𝐃𝐚ðē (𝟐𝟏 ðĐðĻðŪ𝐧𝐝𝐎 ðĨðĻ𝐎𝐭âœĻ)
ð–ðĄðšð­ 𝐈 𝐞𝐚𝐭 ðĒ𝐧 𝐚 𝐝𝐚ðē ! 𝐈ðĶ 𝐚 ðĨðĒ𝐭𝐭ðĨ𝐞 ðŪðĐ𝐎𝐞𝐭 ð­ðĄðšð­ 𝐈 𝐰𝐞𝐧𝐭 ðĻðŊ𝐞ðŦ ðĶðē 𝐟ðĒ𝐛𝐞ðŦ & ðĶðē ðĐðŦðĻ𝐭𝐞ðĒ𝐧 .. 𝐁ðŪ𝐭 ð­ðĄðžð§ 𝐚𝐠𝐚ðĒ𝐧 ðĒ𝐝ðĪ ðĒ𝐟 ð­ðĄðž 𝐜𝐚ðĨðĻðŦðĒ𝐞𝐎 ðĒ𝐧 ð­ðĄðž ðĐ𝐚𝐎𝐭𝐚 ðĒ𝐎 𝐜ðĻðŦðŦ𝐞𝐜𝐭 ðēðĪ? 𝐁𝐞𝐜𝐚ðŪ𝐎𝐞 𝐛𝐞𝐟ðĻðŦ𝐞 ðĒ 𝐠ðĻ𝐭 ðĶðē 𝐟ðĻðĻ𝐝 𝐎𝐜𝐚ðĨ𝐞 𝐈 𝐰𝐚𝐎 𝐝ðĻðĒ𝐧𝐠 𝐞ðŊ𝐞ðŦðēð­ðĄðĒ𝐧𝐠 𝐰ðĒð­ðĄ ðĶ𝐞𝐚𝐎ðŪðŦðĒ𝐧𝐠 𝐜ðŪðĐ𝐎 ... #whatieatinaday #highprotein #weightlosstips #weightlosst
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

166 likes

Overnight Oats with Chia seeds & Fruit 🍓ðŸŦ ðŸĨ
This is my favorite mid-day snack to feel more energetic and satisfies by sweet craving. It’s so easy to make and is a quick grab n’ go in the morning as well for work, school, etc. The blend of strawberries, blueberries and kiwi are nourishing for the body and helps with getting those natural suga
Justjoc

Justjoc

3 likes

𝐎ðŪ𝐭𝐝ðĻðĻðŦ 𝐒𝐭. 𝐏𝐚𝐭ðŦðĒ𝐜ðĪ'𝐎 𝐃𝐚ðē 𝐃𝐞𝐜ðĻðŦ 2026
ð‘†ð‘Ą. ð‘ƒð‘Žð‘Ąð‘Ÿð‘–ð‘ð‘˜'𝑠 𝐷𝑎ð‘Ķ 𝑜ð‘Ēð‘Ąð‘‘ð‘œð‘œð‘Ÿð‘ .☘ïļ #stpatricksday #stpatricksday2026 #stpatricksdaydecor #stpatricksdaydecor2026 #stpaddysday
ð‘ī𝒊𝒌𝒆 ð‘Ū𝒆𝒆 3 😎

ð‘ī𝒊𝒌𝒆 ð‘Ū𝒆𝒆 3 😎

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𝐎ðŪ𝐭𝐝ðĻðĻðŦ 𝐅ðĒ𝐞𝐎𝐭𝐚 𝐃𝐞𝐜ðĻðŦ𝐚𝐭ðĒðĻ𝐧𝐎 2026
ðđð‘–ð‘’ð‘ ð‘Ąð‘Ž ð‘Ąð‘–ð‘šð‘’. ðžð‘Ą'𝑠 ð‘Ąð‘–ð‘šð‘’ ð‘Ąð‘œ ð‘ð‘Žð‘Ÿð‘Ąð‘Ķ 𝑜ð‘Ēð‘Ąð‘‘ð‘œð‘œð‘Ÿð‘ . (ðī𝑝𝑟𝑖𝑙 16 - ðī𝑝𝑟𝑖𝑙 26). 🎉 #fiesta #fiesta2026 #fiestasa #fiestasa2026 #vivafiesta
ð‘ī𝒊𝒌𝒆 �ð‘Ū𝒆𝒆 3 😎

ð‘ī𝒊𝒌𝒆 ð‘Ū𝒆𝒆 3 😎

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The image displays a diffuser blend for a cloudy day, featuring a glowing diffuser and five essential oil bottles. The oils are Northern Lights Black Spruce, Orange, Bergamot, Grapefruit, and Thieves, arranged on a wooden surface with decorative elements.
🌧ïļ ðšðšŠðš’ðš—ðšĒ ð™ģ𝚊ðšĒ ð™ģ𝚒𝚏𝚏𝚞𝚜𝚎𝚛 ð™ąðš•ðšŽðš—ðš 🌧ïļ
╭━━━━━∙⋆⋅⋆∙━━━━━â•Ū It's overcast today with rain in the forecast—something super rare for our part of country this time of year. Something about rainy, gloomy days always calls me to cozy diffuser blends and cozy diffuser blends for me are always the fall ones. 𝐑𝐚ðĒ𝐧ðē 𝐃𝐚ðē 𝐃ðĒ𝐟𝐟ðŪ𝐎𝐞ðŦ 𝐁ðĨ𝐞𝐧𝐝:
*:ï―ĨïūŸâœ§ð‡�𝐄𝐀𝐓𝐇𝐄𝐑*:ï―ĨïūŸâœ§*

*:ï―ĨïūŸâœ§ð‡ð„𝐀𝐓𝐇𝐄𝐑*:ï―ĨïūŸâœ§*

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𝐈𝐧𝐝ðĻðĻðŦ 𝐒𝐭. 𝐏𝐚𝐭ðŦðĒ𝐜ðĪ'𝐎 𝐃𝐚ðē 𝐃𝐞𝐜ðĻðŦ 2026
𝐚𝑜𝑖𝑛𝑔 𝑔𝑟𝑒𝑒𝑛 𝑖𝑛𝑑𝑜𝑜𝑟𝑠.☘ïļ #stpatricksday #stpatricksday2026 #stpatricksdaydecor #stpatricksdaydecor2026 #green
ð‘ī𝒊𝒌𝒆 ð‘Ū𝒆𝒆 3 😎

ð‘ī𝒊𝒌𝒆 ð‘Ū𝒆𝒆 3 😎

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