ADHD may be more common in PMOS (formerly PCOS) women. That’s why there’s a plan for all my PMOS-ADHD friends in my new book ADHD and Women. Comment ⚡️PreOrder⚡️ and I’ll send you the details on how to get it and you’ll be eligible for all the bonuses I will be dropping along the way. PMOS name got

Some people are trained to chase. To prove. To perform. To keep up with a rhythm that was never theirs. And then there are soulfulists. The ones who pause before they say yes. Who feel before they decide. Who notice what others overlook. Who crave depth in a world built on distraction

Affirmations don’t “fail” because you’re doing them wrong. They fail when they ask your nervous system to leap somewhere it doesn’t feel safe yet. Your brain is prediction-based. It’s constantly checking new information against what it already believes to keep you safe and consistent. So whe

Here we introduce 7 common mistakes when melting your lace wig. With the right steps you can get the flawless look! 1. 🧐Tiny dots left in the lace: This happens because of plucking. Use tweezer, pull out lil dots; cut off the excessive lace with razor and then add melting spray. 2. 🧐Directly

📚💥 Stop reading your nursing textbook cover to cover. Seriously. You’re not writing a dissertation—you’re trying to pass exams and save lives. Real talk 👇 if you’re still trying to read your nursing textbook cover to cover… babe, please stop. i’m begging 😅 Seriously you are wasting value time

Sometimes, if we are with the wrong partner, there is a little voice inside of us that tells us they are not right for us. But do we always listen to that voice? No. Signs that you are with the wrong partner can manifest in other signs/symptoms that are apart from our intuition. Our mind an

Traveling can be very beautiful, but almost always our trip comes with at least ONE curveball 😭 1. Denzel was pulled over for no reason, had his and his friends passports taken, and asked for a $200 bribe from a cop in Tijuana, Mexico Tijuana 😭 Thankfully, his friend spoke Spanish- so he negoti

it was always so hard to make myself a priority because everyone was more important than me. i didn’t want anyone to feel bad and would often overextend myself when really i didn’t want to nor needed to. i believed the lies about myself and therefore, hated the person staring back at me. it’

Christian woman need to stop dating unsaved men…. Your personal relationship with Christ will be hindered.💕 You need to use wisdom, looks will not keep a person, but what’s inside a person will help you understand rather you are equally yoked with them. I think some of us do a terrible job at

What if I told you that your resume bullet points could be the very reason you’re not hearing back from companies regarding your application status…? 😳 It’s easy to default to writing our bullets in a job description-like style, where we’re really just listing what we’ve worked on, instead of s

Kobe Bryant didn’t become great by accident. He became great because he refused to be average. While others were sleeping— he was working. While others were talking— he was practicing. While others were waiting for motivation— he built discipline. That’s what most people misunderstand. Greatness is

Healthy relationships aren’t always instantly comfortable—especially if you’re used to emotional ups and downs. Calm situations can feel unfamiliar after chaos. Stability might feel strange when your mind is used to unpredictability, leading you to question things that aren’t actually wrong.

what are some idols in your life currently? how do you manage to keep God first? #christianlifestyle #godlyperspective

Retinoids/tretinoin are one of those products where patience >>> trying to speed run results — your skin needs time to adjust, so please do not go in using half the tube on night one! Here’s the easiest beginner-friendly way to start a retinoid without destroying your skin barrier: ✨

Breathing techniques may not even cross your mind while lifting, it takes practice. Before D1 athletics I had no idea how beneficial the right breathing pattern can be for my workouts. I’ve learned it’s best for me to breathe in on the downward motion (or part I’m exerting less energy) and breathe

I got my Daith pierced a year ago, let’s talk about it. I have to say, for this being my dream piercing it has been a love hate relationship with healing for a few reasons. 🩸I was pierced with the incorrect jewelry. When I was initially I pierced with a curved barbell. Although most piercings

If you’re considering making a granny square cardigan. Read this first. -The Process: Baby it’s gonna take a long time. And that’s ok you can make it easier on yourself by: Tucking in ends as you go, using a larger hook, Using thicker yarn and crochet your squares together when your finished

When it comes to lifting, one of the most underrated tools you have is your breath. Most people focus on form, tempo, or weight, but if you’re not breathing correctly, you’re missing a key piece of strength and stability. Think of it like this: when you’re lowering the weight (the eccentric pha

Hubby got a text from an unknown number… now I’m invested: how is Uncle James, what’s wrong with Bernice and why hasn’t she visited..? #wrongnumber #missedtext #wrongname #textdrama #familyaffairs

PCOS is gut punch! Insulin insulin insulin! • you may not have high insulin but I guarantee you, that you experience high insulin spikes and that’s a problem! • how you eat actually matters when it comes to dismantling high insulin spikes. • maybe you don’t want to change what you’re ea