He’s back!!!

Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m

School can be really tough, but it doesn’t have to be hard to get good grades! Here are 3 things that top performing students make sure to do for that 4.0! 1. Being aware of due dates and deadlines!! This is seriously so important, it helps make sure you have plenty of time to prepare for your

i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca

🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra

One muscle group I’m targeting twice a week for the rest of the year is my back! It’s so many outfits I skip out on because they are open back 😭😭. We not doing that next year, so now is when we begin the work 🥳! These back workouts are easy and simple enough to be done at home, and all you need

Have you felt that quiet tug on your heart lately? That unexplainable pull toward peace, truth, and something more? That’s not just a feeling. That’s Jesus. He doesn’t force, he invites. And the moment you say “yes,” everything will begin to change if you allow it. This is your reminder tha

Hello! Alright, I’ve started putting together some “bookish” workouts based off of some of my favorite books. It could be a particular chapter, something a character says, the plot, anything! This time the book is Between Life and Death by Jaclyn Kot. I can’t rave about this book enough🙌🏽 It hol

College back to school supplies 2024💕✨ I got all of these items besides the iPad and Apple Pencil from target 🎯 Apple Pencil is from Walmart and iPad is from Best Buy 🥰 I am studying as a radiology tech ☢️ #BackToSchool #college #school supplies #schoolpens #collegeessentials #schoo

These are some of my Back to school essentials. You can find them all in the minis section of Target♥️ -Hero Superlight Sunscreen -Vacation Super Spritz Sunscreen mist -Elf Skin Whoa Glow Sunscreen #lemon8partner #schoolessentials #targethaul #targetfinds #backtoschool2024

let me know if you guys want the products! #schoolhaul #school supplies #supplies #school #Haul #fyp #viral #likes

Maintaining a healthy lifestyle is expensive 🤦🏽‍♀️. That’s why these unhealthy foods are cheap. But I choose a healthy lifestyle and you can too.. Reducing food consumption will allow your body to nourish while juicing. Consume one glass in the morning and one glass in the evening. Don’t over think

Day 1 of my fitness journey! Your girl just became a twin mommy about 5 months ago and I am going through it. Some of y’all snap backs were crazy but mine is coming along slowly. I decided to get my body together so join me on the journey. I’m going to be focusing on back, glutes, and core for n

My favorite souvenirs from Japan are Japanese knives, engraved chopsticks, lucky charms, and of course, Japanese snacks! You can customize the knives and chopsticks with engravings! They come out so cute and suhc a great memorable gift! Some souvenirs I didn't mention in the photos are match

Back to school is here and we all want to glow up for the new year! Here are some of my tips on how to glow up!💗 Skincare; You definitely need to get your skin right for the school year, so your routine is super important. To have flawless skin you need to invest in some good products. A good mo

Heyyyyyyy as you know I’m back in the gym. You guys want some accountability? Even though you missed today doesn’t mean you can’t start tomorrow. Don’t wait until Monday START NOW. Btw I forgot my tripod at home so I didn’t film my work out BUT here is what I worked on today and also what I ate and

Back to school season is upon us, so we’re launching the #BackToSchool challenge where you can share your favorite back to school finds/essentials, tips & advice, and ways you are prepping to win some great prizes like a Coach tote bag and AirPods! 🚌📚✂️ Check out the rules above for more d

I just started going back to the gym after having to quit the sport I played for years after being diagnosed with Ehlers Danlos Syndrome. I was always the one kid who was always injured but showed up early and stayed late to play. When I was 12, I started having issues with my knees. I ignored

Have watched over 100+ kdramas throughout 10 years and these are still my top 5 Twenty five twenty one: In a time when dreams seem out of reach, a teenage fencer pursues big ambitions and meets a hardworking young man who seeks to rebuild his life. Alchemy of Souls: A powerful sorceress in a

Back pack review 🛍Brand:Jansport Cool Student Context & thoughts: Its very big and spacious Product Info: comes in different colors and styles Review & recommendation: I give it five out of five stars Need to note: a backpack like this can last you 3 to 4 years depending on how yo

Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a

some schools might not allow these, but mine does! #backtoschooloutfits #lemon8challenge #BackToSchool #backtoschoolshopping #shopping #schoolstuff #study #studytips #schoolsupplies #schooloutfit

a little back to school nail inspo for you girlies🎧🫧🎀 #schoolaesthetic #schoolnails #longnailinspo #longnails #girliethings #prettynails #nailsinspo

hi guys…. long time no see 😅 i hope y’all are doing good 🩷 here are some of my recent favs.. feel free to suggest some new music in the comments! 💋 - crystaljoy. ♡ #spotifyplaylist #christian #christianwomen #christiangirl #christianlifestyle #christianmusic #christianmusicplay