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Skip the crowd and come train with me!

My home gym is equipped with a brand new treadmill, a full rogue rack with a bench, a full dumbbell set, a full multi-use cable machine, kettlebell set, medicine ball set, large range of weights, and TRX straps! DM me if you’re interested!! My availability is flexible :)

#homegym #certifiedpersonaltrainer #lifecoach #fitness #oakley

2025/3/17 Edited to

Looking to achieve your fitness goals without the chaos of a public gym? At my in-home gym located in Oakley, I offer personalized training sessions tailored to your specific needs. My qualifications include being a National Academy of Sports Medicine (NASM) Certified Personal Trainer, specializing in strength training, mobility, fat loss, powerlifting competition prep, and marathon training. Whether you're preparing for a competition or just want to improve your overall health, I provide customized workout plans and one-on-one coaching. With flexible scheduling, you can train at your convenience in a private, supportive atmosphere. My experience as a powerlifting coach since 2023 and my journey as I train for an upcoming marathon in 2024 allows me to bring valuable insights and techniques to help you reach your fitness potential. Don’t let gym anxiety hold you back; contact me today through direct message to begin your fitness journey!

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What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o

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Skip the store, make it at home

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Skip the Store, Make It At Home

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Skip the Store, Make It At Home

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Upper body warm up I never skip before training 👏🏼

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4 GLUTE workouts you SHOULD NEVER skip 🙏🏻🍑✔️

When it comes to glute growth, these are my ride-or-die moves that I never skip. 🍑 1. Hip Thrusts- The ultimate glute builder. Whether it’s going heavy or burning out with high reps, hip thrusts are non-negotiable for me. Nothing else lights up my glutes quite like these. 2. Bulgarian Split

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HOURGLASS BACK EXERCISES I NEVER skip✔️

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Don’t skip these exercises if you want big Glutes!

These are exercises I would keep in your workout program if you want to build or even shape your Glutes! The build part would mostly come with a good nutrition plan and progressive overload so increasing your overall calories is a great way to start if you’re also looking to build SIZE. #1

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my leg day warm up (I NEVER SKIP)

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That one glute exercise you don’t want to skip 🔥

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3 CORE EXERCISES I’LL NEVER SKIP

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A glute exercise i never skip 🍑

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Skip This Leg Day Move ? 😫

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DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!

I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.

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I won’t skip a morning 😩

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3 Back Workouts I will NEVER skip!

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A woman performs step-ups on a gym machine, with a low-angle view of her leg on the platform and an inset image showing a side view, with text overlay "step ups."

4 EXERCISES I NEVER SKIP FOR GLUTE GROWTH 🎀✨

heyyy besties!!🤭 if you are wanting to grow your butt then you are in the right place!! here are the four exercises i NEVER skip when im working on my glutes!🍑 save for later, take some notes 📝 & grow with me! :) love yall ! have a great week!!😚 #glutetransformation #glutes #glut

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Want to experience Disney with no crowd?

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Know When you Should Skip the Gym 👟🍋

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

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What step do you never skip?

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“Ahh I think I will skip the gym today”

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