Tell me about your 75 Hard experience. Did you me
#letschat I started 75 hard yesterday (March 24). I wasn’t anticipating on documenting anything so I didn’t capture day 1. But for day 2, I have a 6 minute rant on TT about my goals. For today, I want to hear about your experience. Did you meet your goals? If you did, what helped you see it through? What inspired you to start?
I have PCOS and it got much more difficult to manage during and after pregnancy. I’ve truly struggled with my health and weight for the last 3 years. So now I’m here, committed to 75 hard.
The 75 Hard Challenge is not just a fitness program, but a transformative mental toughness challenge that has gained immense popularity. Participants engage in various tasks, including two daily workouts, adhering to a diet, and drinking a gallon of water. Individuals often report life-changing experiences and improved resilience after completing the challenge. For those facing health issues, like PCOS, creating a supportive community can make a significant difference. Sharing personal struggles and victories can motivate others who feel isolated in their journeys. Many women dealing with PCOS find that structured fitness routines not only aid in weight management but also improve overall well-being. Successful participants suggest staying accountable through daily journaling and connecting with others on social media platforms. Insights into meal planning, recognizing triggers, and maintaining physical and mental health can further enrich your 75 Hard experience.
Honestly, I gave up halfway through because I got so busy with the wedding planning. I did get married yesterday so hopefully I can start over and do it again.