49 followers

Follow

Follow

Follow

0 saved

1

11

This is my winter arc

I’ll post updates at the end of the year. Stay tuned.

2024/12/10 Edited to

Winter is a time of transformation and reflection, offering unique opportunities to engage with nature, indulge in seasonal activities, and foster personal growth. From cozy moments spent indoors with loved ones to outdoor adventures like skiing or ice skating, winter brings a blend of experiences that enrich our lives. Exploring winter fashion trends, delightful recipes for warm drinks, and travel tips for winter getaways can enhance our seasonal enjoyment. As you prepare for winter, consider how to make the most of this season, embracing both the challenges and joys that come with it. This winter, let’s celebrate wellness, creativity, and connection while we embark on new adventures, ensuring that we capture and appreciate the beauty of this magical season.

11 comments

Hi there! 🍋 Welcome to Lemon8! 🍋 We’re so excited to see your post 🎉 Hope you'll enjoy the journey here

Related posts

A split image showing a woman's fitness transformation, labeled 'HOW TO WIN YOUR WINTER ARC' and '(last winters results)'. The left side shows her in a gym, and the right side shows her in a bedroom, both taking mirror selfies.

A laptop displaying a Google Calendar with a detailed daily schedule for December 2023, next to a patterned mug. Text overlay: 'plan your entire day the night prior outfit, workout, meals, homework, to-do list etc'.

A vibrant display of fresh produce in a grocery store aisle, featuring bell peppers, asparagus, cauliflower, and root vegetables. Text overlay: 'have a grocery list and plan meals in advance every week meal prepping and following the 80/20 approach'.

HOW TO WIN THIS YEARS WINTER ARC 🏋️

here is how to successfully win this years winter arc!! First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be s

9248 likes

A silhouette of a person's torso against a window, with text indicating "WINTER ARC" and a "start date: october 15," symbolizing the beginning of a self-improvement journey.

A smartphone displaying multiple early morning alarms on a dark bedsheet, illustrating the Winter Arc goal of achieving "8 hours of sleep" for improved well-being.

Fitness equipment including a water bottle, foam roller, towel, and Pilates ring on a mat, representing the Winter Arc commitment to "workout 6 days + 1 active rest day."

WINTER ARC RULES AND GUIDE

✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr

5529 likes

A hand holds a clear water bottle with time markers and the text "MY WINTER ARC - DAILY WEEKLY MONTHLY JOURNAL CHECK- INS" overlaid. The bottle also shows "WB-1®" and "Healthish" branding, with a Lemon8 watermark.

A black background displays white text outlining a "Daily Check-In" with morning and evening reflection questions, including goals, affirmations, accomplishments, challenges, content creation review, and self-care. A Lemon8 watermark is visible.

A black background displays white text outlining a "Weekly Check-In" for Sunday reflection, covering weekly goals, dance progress, work evaluation, content analysis, mental health, and personal growth. A Lemon8 watermark is visible.

My Winter Arc Check- Ins ♥️

I used Chat gpt to help me figure out how I wanted to track my progress and I think I finally figured it out! #dance #selfimprovementjourney #winterarc #winterarcjournal

546 likes

A collage showing a woman in a gym, a desk with a laptop and planner, a car interior with gym essentials, and a person running on a misty road, all promoting a 'WINTER ARC' for weight loss and glow up.

Text overlay on a sunset background detailing 'CLEAN EATING' rules like 64+ oz water, no fast food, and no eating after 8 pm, alongside 'DAILY MOVEMENT' rules including 10k steps and 4-5 workouts weekly.

Text overlay on a rainbow sky background outlining 'MENTAL GROWTH' rules such as 15 minutes of reading and 20 minutes of journaling daily, and 'SELF-CARE' rules like skincare and daily pampering.

winter arc rules!!

oct 1 is the new jan 1 🤭💗 the winter arc is THE challenge. instead of waiting until the new year to start grinding, working on ourselves & becoming our dream selves, we are doing it in the winter! by the first day of 2025, we will already be the best version we can possibly be. we will have

2339 likes

WINTER ARC 🥗💪🏾❄️🎧

Listen… I know I’m late to this whole winter arc thing. But it’s time to LOCK IN! Winter Arc started already for many, but if you’re seeing this now and haven’t started - THIS IS YOUR SIGN! Now these are just my personal goals for this Winter Arc. Use these if you’d like, change it to fit you

9744 likes

winter arc tips ✨

#winterglowup #winterarc #glowup #glowupchallenge

225 likes

WINTER ARC easy edition !! (how to stay lean)

summer bodies are built in the winter. this is what i learned that works for me. try everything at your own discretion of course. #winterarc #flattummyworkout #leanbody #vsmodelbody #tonedbody

2303 likes

WINTER ARC: rules and guide

your winter arc is the perfect way to lock in and glow up over winter break and throughout the season. these health, fitness, mental health, glow up, and inner growth habits make for the best goals to focus on! #lemon8partner #winterarc #winterarcera #winterglowup #glowupideas #win

1551 likes

winter arc season!

never too early, never too late. #winterarc #gym #study #productive #productivity

1560 likes

The Winter Arc Body Recomposition Plan

This is your beginner-friendly winter arc training pla built to shape, align, and restore your body without burnout. Four days of focused movement, clean meals, and consistency are enough to transform your energy and confidence. Start small, stay steady, and let this season refine you. Save this

1021 likes

A collage showing gym essentials like a packed bag, a treadmill screen, a barbell with weights, and a person's feet in sneakers, illustrating the 'Winter Arc Rules' for fitness and self-improvement.

Text on a black background outlining 'Winter Arc Rules' #1 and #2, which focus on training 3-5 times a week and starting a mandatory bulk or cut for body transformation.

Text on a black background detailing 'Winter Arc Rules' #3 and #4, emphasizing getting rid of distractions to go 'ghost mode' and training mental resilience by doing challenging tasks.

Winter Arc ❄️🫀

Everyone Has Been Raving About This Winter Arc So Let Me Give Some Tips And Rules To Follow Thru On💪 Give Yourself The Opportunity To Get Ahead On Your 2025 Goals 🫵🗓️ Dedicate This Time To Move Towards Your Best Self🎀 October 1 Will Be The Start All The Way Until January 1 2025 ⏳💓 Are You Ready?

3483 likes

I’ve already lost 90lbs this year! Let’s see how far we can go in the next 3 months! Goals: • get closer to God • lose 10/15lbs a month • get 8hrs of sleep • become a 5am girlie • establish a good care routine • drink hella more water • double my protein intake • just become a be

1965 likes

A split image showing a woman in gym attire taking mirror selfies, with the text 'WINTER ARC RULES' overlaid. The left side shows her in blue leggings, and the right side shows her in pink leggings, both in a gym setting.

A woman in a black sports bra and dark leggings takes a mirror selfie in a gym setting, with the text 'Strength train 5x a week' overlaid.

A woman in a black sports bra and black shorts, wearing headphones, takes a mirror selfie in a gym locker room, with the text 'Progressive overloading' overlaid.

WINTER ARC RULES

It’s October now, we’re well into fall and it’s time to LOCK IN!!! If you want to achieve your dream body by summer, now is the time to start Stop waiting for the right moment, start today and make the most of the winter season Here are the rules to absolutely level up before next summe

613 likes

Your Winter arc is just around the corner❄️

#discipline #winterarc #thatgirl #winter #wellness

5634 likes

Winter Arc Challenge Follow me @ IG #winterarc #challenge #gym #motivation

1156 likes

Winter Arc Fitness Rules❄️💪🏼🎀

Winter arc season is here! What does this mean? It means it’s time to become the best version of yourself and lock in! Here are all my winter arc fitness rules that I follow in order to make sure I’m putting time into myself to get better & better each day. Go to bed early to wake up early🛌

98 likes

Winter Arc meets 75 hard

Started my Winter Arc October 1st but wanted to do my own version of 75 Hard. So we got Arc 75. Slightly different rules but still going to challenge me to create better habits #winterarc #winterarcchallenge #75hard #arc75

281 likes

Things i did in sept to prepare for winter arc

As we all know, winter arc is just around the corner. I knew that if I did not set realistic goals, there’d be no chance I could even complete a week of winter arc. These are the few main things I did to prepare: •I meal prepped my food (well my fiancé did lol) for work lunches and dinner! It’s s

95 likes

A collage of six images showing a woman engaged in various fitness activities at the gym, including lifting weights, using machines, and posing. Text overlays include 'Get a head start! WINTER ARC', 'Embrace the pain', and 'Get in that mode'.

A screenshot displaying a list of 'My Workouts' with dates, including Deep Back Line, Full Body, Core, Doubled Cheeked Up, Lower Body (Quads and Hams Focus!), and Upper (arms) Body, all marked as completed.

A screenshot of a fasting app showing 'You're fasting!' with an elapsed time of '04:21:44'. It also features icons related to blood sugar, IF types for women, one-week fast results, and emotional vs. physical hunger.

Something about October, that took me out. I felt my body wanting to go into hibernation and I couldn’t shake it. Plus school is getting hectic around this time and Holidays are approaching. So everything is a lot to take in but I’ve seen this trend called Winter Arc and as someone who doesn’t c

54 likes

Winter Arc 24’

You got this bbg, we’re on this journey together🌙 75 hard- winter edition! 🧘 Habit 1: waking up at 7 will give me so much more time to get what I need to get done, done and not have to feel rushed. When I feel put together I’m in a good mood! 🧘 Habit 2: I want to do cardio at least 4x a week

732 likes

Stop Excuses—Get Snatched This Winter Arc! ❄️

I know winter can be tough, and sometimes it’s hard to know where to start on your fitness journey. But why let excuses hold you back from becoming the best version of yourself? Focus on YOU this season—go all in and come out looking snatched, hydrated, and motivated. Investing in yourself is the b

13 likes

A woman in blue athletic shorts and a dark top, wearing headphones, takes a selfie in a gym. The text overlay reads "MY WINTER ARC GOALS (building summer results in the winter)".

A flat lay of various food items including a carton of Vital Farms pasture-raised eggs, a package of raw meat, and several containers of Noosa yogurt. The text overlay states "PRIORITIZING NUTRITION (eating in a CLEAN calorie surplus)".

A woman in a blue sports bra and matching shorts performs a deadlift exercise with a barbell in a gym. The text overlay says "STAYING CONSISTENT WITH MY WORKOUTS (making sure i'm pushing till failure + upping my weight/reps)".

My Winter Arc Goals

it’s time to prep for the summer!! i know it seems far but it’ll be here before you know it, so if you haven’t started planning your fall/winter goals, this is your SIGN💗💗 #winterarc #gymmotivation #gyminspiration #lemon8partner

118 likes

How to win this year’s WINTER ARC

What is the winter arc? It’s the time between October and January used to refocus on your habits and goals. Focusing on winning the winter arc can help you from falling into bad habits before the new year. Here are my rules to win this winter arc: 1. drink 1 gallon of water per day 💧 2.

301 likes

reading tips for your winter arc

I recently learned what a "winter arc" is and have become extremely annoying about it. Just kidding lol but I do really resonate with the concept, especially as someone who finds joy in solitude and warm soups. If you're in the market for a new indoor hobby or have been trying to get ba

809 likes

Winter Arc Rules

I’m starting my winter arc next week and I’m so excited. I have so many little habits I’ve been implementing over the span of this year. I’m so ready to give my all to my goals. I’m giving myself a bit of time because there’s a lot I want to accomplish in these next few months. I can’t

332 likes

Winter Arc season ✨

How to lock in for your winter arc ❄️ These are tips for those of you in their self-improvement era. Use winter to your advantage and lock in with healthy habits. Whether that be weight loss, a better mindset, becoming healthier, or just changing your persona, setting goals for yourself will sta

2114 likes

90 days of discipline: winter arc challenge

it’s not too late to start!! This challenge is meant to help you avoid falling into bad habits the last part of this year and focus on yourself!! With the weather getting colder & nights getting darker earlier, it’s easy to just curl up in bed and scroll on TikTok until 10pm. BUT that doesn’

515 likes

A handwritten list titled 'WINTER ARC RULES' in a spiral notebook, detailing 'Mind' and 'Body' goals. Snowflake doodles adorn the page. A hand with colorful manicured nails is visible at the bottom.

Winter Arc Rules… I post this w/my pic

2212 likes

Soft Winter Arc 🍁

Winter arc loading ❄️✨ Mental, physical & spiritual tips to thrive this season 🧘‍♀️💪🌌 #WinterArc #GlowUp #selfcare #lifestyle

187 likes

Winter Arc motivation

although I am not the biggest fan of “winter arc” because we should be doing this year round, any motivation is good motivation. Use this winter to start your journey off right. The hardest part is the mindset. Don’t let laziness get in the way or your potential. Be strong minded and get to it.

1013 likes

A flat lay shows a laptop, a glass of green juice, pancakes with bananas, and a book titled 'The Mountain Is You'. Overlay text reads 'MY WINTER ARC RULES'. The scene suggests a focus on productivity and self-improvement.

My Winter Arc Rules

I started with just 5 These should be personal to you and your goals♥️ #winterarc #productivity #selfimprovement #reinventyourself #focusonyourself

97 likes

WINTER ARC❄️

Mark your calendar 📆. October 1 is the official start of the winter arc. This is seriously the only 90 day run you’ll need to quantum leap into your dream reality. Some call it seasonal depression. I label it chronic procrastination. During the colder months it’s easy to go with the wind and ne

129 likes

I DARE YOU TO TRY THIS WINTER ARC CHALLENGE

I know you probably opened this and thought - this is simple!! But the real question is can you be consistent with it? I dare you to try this challenge for 30 DAYS STRAIGHT. Stay hydrated, workout 4-5x a week, and eat on a high protein diet. No skipping meals. No skipping workouts. This is

87 likes

Full Body Wednesday / Winter Arc Day 2

Full Body Wednesday. Winter Arc Day 2 #typ #trending #viral #winterarc #gym

53 likes

#winterarc #Fitness #weightloss #weightlossglowup #lemon8fitness #healthy #homeworkout #stayactive

887 likes

WINTER ARC IN’s & OUT’s

The best summer bodies are built in the winter! Get started on building your best body during this winter season. “Winter arc” is all about gaining muscle & repairing your metabolism, gut health, & overall well being. To accomplish these things, here are my 5 in’s & out’s for Winter Arc

49 likes

A person takes a mirror selfie in a gym or changing room, wearing dark clothing. Overlay text reads "My goals for WINTER ARC October to December SWIPE" and "lemon8 @mindfulieva", introducing the challenge.

A first-person view shows feet in white sneakers on a gym floor with dumbbells. Overlay text explains the Winter Arc challenge, focusing on habits, routines, gym, reading, and journaling.

A person takes a mirror selfie in a gym or changing room, wearing a white top. Overlay text details a new 6-week gym program, including going to the gym 5 times weekly and walking 10,000 steps.

My Goals for Winter Arc ❄️

These are the goals I'm focusing on for my Winter Arc challenge. Winter Arc is a focused, intentional period that lasts from October to December, where you commit to improving every area of your life before the new year begins. It’s like a self-care bootcamp for your mind, body, and habits.

147 likes

it’s giving winter arc

As i’ve gotten more mature, i’ve realized the importance of whole foods! it really does wonders🤩 #healthylifestyle #gymgirltips #winterarc

108 likes

An iPad displays ChatGPT prompts for a "THAT" Girl winter arc, including prompts for daily routines and mindful glow-ups, set on a desk with a computer and autumn decorations.

A close-up of a ChatGPT prompt on an iPad, titled "That Girl" Daily Routine Builder, focusing on balancing physical wellness, mindfulness, and productivity.

A close-up of a ChatGPT prompt on an iPad, detailing how to create a minimalist, aesthetic tech productivity system for a "That Girl" year.

ChatGPT Prompts for a “THAT” Girl Winter ARC

Are you ready to enter your winter era? Here are some ChatGPT prompts that you could ask ChatGPT to help you with to make sure that you stay on track with your goals and make sure that you are being productive even during these colder and darker months.. a lot of the time our productivity shuts

933 likes

A person in black workout attire takes a mirror selfie, with text overlay "My daily habits for WINTER ARC and routine SWIPE" indicating a series of habits.

An overhead view of feet in white sneakers on a gym floor, with dumbbells and a small container, illustrating "HABIT 1: Exercising at the gym and adding Celtic salt to water."

A black journal with a bee emblem and a pen rests on white bedding, with a hand nearby, illustrating "HABIT 2: Daily journaling in the evenings."

My Winter Arc Wellness habits and routine ❄️

These are the 4 habits I'm prioritising during my Winter Arc. Winter Arc is a focused, intentional period that lasts from October to December, where you commit to improving every area of your life before the new year begins. It’s like a self-care bootcamp for your mind, body, and habits.

32 likes

A person in a white knitted sweater with bows on the sleeves and blue jeans, wearing an Apple Watch, with the text 'Winter Arc Guide for "that girl"' overlaid.

A hand holding an iced coffee cup in front of a building, with text overlay about goal setting for a winter arc challenge.

A sunset sky over houses and trees, with text overlay instructing to create a daily routine by breaking down goals into habits.

How to be *that girl* during your WINTER ARC

I started a 60 day (ish) winter arc challenge at the end of October and I’ve been absolutely loving it. I also have a Lemon8 post where I share all my daily and weekly winter arc habits if you’re interested. IT IS NOT TOO LATE TO START! Start now or do a 31 day challenge starting December 1! He

102 likes

my winter arc rules to lose -30

#winterarc #weighlosstips #healthylifestyle2024 #losingweightmotivation #losingfat

388 likes

wellness habits for your winter arc 🫶🏼

Be your best self this winter with these wellness tips: 🌟Move your body daily with 30 minutes of activity or aim for 10k steps. ☕ Start your mornings with a protein-packed coffee. 🛁 Prioritize self-care evenings with bubble baths and dry brushing. 🌿 Boost your immune system with gra

165 likes

Starting winter arc tomorrow!

Here are some of the rules I’m going to follow! Who’s in? "The Winter Arc" refers to a period where individuals use the coldest, darkest days of the year as a means to refocus, pre-visualize, and arrive at their desired destination. #gymtok #gym #winterarcchallenge #winterarcmotivatio

977 likes

Winter Arc 25?!

Best time of the year 🥶💪 #gymgirltiktok #winterarc #Fitness #gym #athlete

24 likes

Winter Arc❄️🏋🏽‍♀️

#winterarc #Lemon8 #Tiktokshop #amazoninfluencerprogram #gym

899 likes

WINTER ARC RULES FOR THE BADDIES

Not my pictures #winterArc #getahead #glowup #bodytransformation #Winter

1654 likes

Simple 5 Day Split DAY 10: 162 Days Until Summer ☀️ #winterweightjourney #summerbod #gym #gymworkout #womensfitness

122 likes

Winter Arc is Coming

#starwars #winterarc #gymmontage

40 likes

UPPER BODY FRIDAY WINTER ARC DAY 25

#winterarc #gymmotivation #gym #upperbodyworkout #fyp

27 likes

winter arc meal prep

january 2025 i’ll be a whole different person Are you guys grinding this winter arc? ! #winterarc #mealprep #pilatesprincess

298 likes

LOWER BODY MONDAY WINTER ARC DAY 21

#winterarc #thickgirlwinter #lowerbodyworkout #fyp #viral

32 likes

A black stair stepper machine in a gym, with overlay text encouraging to 'INVEST In your body' and detailing a 10-minute stair stepper routine for Friday/Saturday.

A woman in black athletic wear is reflected in a gym mirror, with overlay text showing a conversation about fitness goals, including leaning out and a mission to get skinny by May.

A collage of four selfies showing a woman in a black zippered romper, posing and smiling, reflecting her body transformation journey.

Wellness Habits ♥️ 1: gym 5-6 days a week ♥️ How It makes me feel : energized ♥️ 2: prioritize protein and fiber ♥️How It Helps Me: helps with muscle recovery , keeps me full and boost my gains . ♥️ 3: Go to SLEEP pretty girl ♥️ How It Helps Me: Getting 8 hours of sleep is essential for

311 likes

Winter Arc ･:*:｡☃︎𓏲ּ

honestly working out and meeting my macro intake is my maintenance or the bare minimum. But winter arc, I just want to glow up in every single aspect. Winter arc to me is more of time to transform in isolation whether that be physically, mentally and even spiritually. #winterarc #win

50 likes

Winter arc loading…

The ONLY way to get that hourglass figure is to not neglect upper body, yes I’m talking to you ladies…. Don’t neglect your upper body, you won’t get “too manly” #gym #winterarc

18 likes

Top Habits for a Successful Winter Arc

These are my rules for my winter arc! Last year I did 75 Hard from October to January and I’m so excited to do a Winter Arc this year. In order to make sure I’m successful, here are my “rules”: 1: Start each morning with 20-30g of protein. I have a high protein goal so this is helpful in reachi

25 likes

See more