Low Calorie Shrimp Summer Rolls

Low Cal Shrimp Summer Rolls 💪�

I love Vietnamese food and all the fresh flavors. I dont know how to make much, but when I had some spring and summer rolls a few weeks ago, I knew I wanted to make a version at home but low calorie but equally satisfying.

These are super light, fresh, crunchy, and ridiculously satisfying. Just 90 calories each (without sauce) but even better with the peanut sauce below. As always, if you are prioritizing protein, you can swap out the shrimp for things like cooked chicken, tofu, or even steak would work great.

Here is how I made them:

🛒 Ingredients (Makes 10–12 Rolls)

-3/4 lb wild shrimp, boiled or precooked (then sliced in half)

-Rice paper sheets (35 cals each, grab them at Asian grocery or online)

-Gem lettuce or butter lettuce leaves

-2 thinly Shredded carrots

-1/2 cup Thinly sliced red cabbage

-4 Scallions, thinly sliced lengthwise

-Large handful fresh mint + lemon basil (or regular basil)

-2 Jalapeños, thinly sliced

-1 large avocado, thinly sliced

How to Roll

1.Dip rice paper in warm water (just quick dunk!).

2.Add lettuce, then your veggies and herbs, leaving space on the edges

3.Fold bottom of rice paper up, pull tight and tuck it in.

4.Add a couple jalapeño slices, 2-3 shrimp cut in half, and 2-3 thin avocado slices

5.Fold in the sides, then roll tight, mini burrito-style.

6.Repeat until you are satisfied. This makes about a dozen rolls depending on how much you fill them up.

🥜 Optional Peanut Sauce

-2 tbsp crunchy PB

-1 tbsp gochujang

-1.5 tbsp soy sauce

-1 tbsp maple syrup

-1–2 tbsp hot sauce

-1/4–1/3 cup water to thin

💡 Save this for summer meal prep or dinner with friends. These always go fast and such a great healthy appetizer or healthy snack option.

And if you make them, let me know on SHREDHAPPENS. ENJOY!

2025/9/13 Edited to

... Read moreHey everyone! Since sharing my low-calorie shrimp summer rolls recipe, I've had so many questions about making them even better and more versatile. So, I wanted to dive deeper into some of my favorite tips and tricks to ensure your homemade summer rolls are always a hit, whether you're sticking to a low-calorie diet or just love fresh, healthy food. First off, let's talk about those amazing fillings! The beauty of these rolls is how customizable they are. While I love the classic combo of shrimp, shredded carrots, red cabbage, crisp lettuce, and creamy avocado, don't be afraid to experiment. For an extra pop of flavor and nutrients, try adding thinly sliced cucumber, bell peppers (any color!), or even some blanched asparagus. If you're looking to boost protein without adding many calories, consider thinly sliced baked chicken breast, pan-seared tofu, or even some edamame. The goal is to pack in as many fresh vegetables as possible to keep it light and crunchy, just like the vibrant rolls you see in the photos. Rolling can be a bit tricky at first, but with a few pointers, you'll be a pro in no time! The key is not to over-soak your rice paper—a quick dip in warm water is all you need. It will continue to soften as you add your fillings. Don't overload them, especially when you're first starting out; less is more until you get the hang of it. Make sure your fillings are placed strategically, leaving enough space on the edges to fold neatly. I usually place my protein and any hero ingredients like shrimp or avocado last, laid out so they show through the rice paper for that beautiful presentation. Practice makes perfect, so don't get discouraged if your first few aren't picture-perfect! And what's a summer roll without a delicious dipping sauce? While my peanut sauce is a personal favorite, sometimes I like to switch it up for variety or even fewer calories. A simple nuoc cham (Vietnamese dipping sauce) made with fish sauce, lime juice, sweetener, water, and a touch of chili is always a winner and super light. You could also try a light almond butter sauce or a sweet chili lime vinaigrette. For an ultra-fresh twist, a simple squeeze of lime juice with a sprinkle of chopped mint and cilantro can be surprisingly satisfying. Finally, for all you meal preppers out there, these rolls are fantastic! To keep them fresh, store them in an airtight container in the fridge. You can place a damp paper towel in the container to prevent the rice paper from drying out. They're best enjoyed within 1-2 days, as the rice paper can get a bit chewy over time. If you're making a big batch for a gathering, I recommend preparing your fillings ahead of time and then doing a rolling station just before serving. It's a fun interactive way to enjoy them with friends and always a crowd-pleaser! Enjoy creating your own delicious, healthy summer rolls!