SWEET POTATO WAFFLE BURGER 🍔
Ingredients:
1/4 medium sweet potato, grated
1 tsp corn flour
1 tbsp egg white
1 tsp paprika
140g extra lean beef mince
1 tsp taco seasoning
40g high protein cottage cheese
10g honey
1 tsp chilli flakes
1 tbsp mashed avocado
Method:
Preheat oven to 100 degrees celsius
Grate the sweet potato and drain excess liquid
Place in a bowl and add corn flour, egg white, paprika and toss to coat
Place half the mixture into the non stick waffle maker. Press hard so it fully closes and cooks for around 2 minutes. Checking to see when ready as each waffle maker is different. Repeat with second. Place in the oven to keep warm for 5 minutes while you cook the beef
Combine the beef with the taco mince and roll into a ball
Cook the beef patty in a pan on high heat by placing the ball in the middle of the pan and pressing down to create a circle shape. Cook on either side for 2.5 minutes
Assemble the burger with one sweet potato waffle followed by cottage cheese, honey, chilli flakes, the burger patty and then spread the avocado on the remaining sweet potato to press down
Enjoy as you would a burger!
If you're looking to enjoy a healthier take on the traditional burger, the sweet potato waffle burger is a perfect choice. Using grated sweet potato combined with corn flour and egg white creates a naturally gluten-free and nutrient-rich alternative to bread buns. Sweet potatoes are packed with vitamins A and C and provide fiber that helps keep you feeling full longer. Cooking the beef mince with taco seasoning adds a spicy, zesty flavor while keeping the fat content low by opting for extra lean beef. High-protein cottage cheese paired with honey and chili flakes offers an unexpected but delicious contrast of creamy sweetness and heat, enhancing both texture and taste. Spreading mashed avocado on the sweet potato waffle brings healthy fats and an added creamy layer that complements the savory beef perfectly. To make this recipe even healthier, consider using an air fryer for the beef patty to reduce oil use or swap in ground turkey if you want a leaner alternative. For extra fiber and antioxidants, add fresh spinach or arugula to your burger assembly. This recipe is also adaptable for meal prep since you can prepare the sweet potato waffles and beef patties in advance and reheat them quickly. Serving suggestions include a side salad or baked sweet potato fries for a wholesome, balanced meal. Whether you’re aiming to cut carbs, increase protein intake, or simply explore creative ways to enjoy a burger, this sweet potato waffle burger stands out as a nutritious and flavorful option. Don’t hesitate to experiment with different seasonings and toppings to suit your taste preferences while keeping the base ingredients intact for optimal health benefits.