2873 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Working out even when I REALLY don’t want to 😂

2025/3/28 Edited to

Working out can be challenging, especially on days when motivation is low. Here are some tips to help you overcome that resistance and get moving: 1. **Set Clear Goals**: Establishing clear and achievable fitness goals can help you stay focused and motivated. Whether it’s aiming for a certain number of workouts per week or preparing for an event, having goals will give you direction. 2. **Create a Routine**: Incorporate exercise into your daily routine. By scheduling workouts at specific times, it becomes a habit rather than a choice, making it easier to stay committed. 3. **Find Enjoyable Activities**: Not every workout needs to be a chore. Find activities that you enjoy, whether it’s dancing, hiking, or playing a sport. Enjoyable workouts are more likely to keep you coming back! 4. **Workout with Friends**: Exercising with friends can make workouts more enjoyable and less of a burden. You’ll hold each other accountable and may find the experience more fun. 5. **Start Small**: On days when you’re not feeling it, start with a small commitment, like a 10-minute walk. Often, you’ll find yourself wanting to continue beyond your initial plan once you get started. 6. **Celebrate Progress**: Take the time to acknowledge and celebrate your fitness achievements, no matter how small. This positive reinforcement can boost your motivation to continue working out. Following these tips can transform how you approach fitness, making even the toughest days manageable.

Related posts

Quotes I Remember When I Don’t Want To Study!!

If you ever need a little extra motivation then you need to use these quotes to inspire you! I always look at these quotes to get in the mood to study even when I really don't want to! Write them in your notebook, create a widget on your home screen, or even put them on your wall! 💌SAVE t

82 likes

A person in white athletic wear holds a water bottle and cup, with text overlay 'if you want to start working out (but you kinda hate it) keep scrolling'. A dashed arrow points down, indicating more content. The image promotes workout tips for beginners.

A white text box titled 'before you even think about working out' lists tips like forgetting 'shoulds', not needing daily workouts, and that any movement matters. A person in athletic wear is partially visible in the background.

A white text box titled 'mindset' provides workout tips, emphasizing consistency over intensity, starting small, and avoiding restrictive diets. A person in athletic wear is partially visible in the background.

working out tips for beginners 💪🏽🏋🏽‍♀️

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

4619 likes

Building the Habit of Working Out

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

4932 likes

A woman in a gym mirror, wearing a brown sports bra and shorts, with text overlay "HOW I'M rounding out MY heart shaped GLUTES" and white outlines emphasizing her glute shape.

A woman from behind in a red sports bra and grey shorts, with text defining "heart shaped glutes" as wider in the lower hip, tapering at the top, resembling an upside-down heart.

A woman in a red sports bra and grey shorts in a gym, with text stating that building the Glute Medius (indicated by an arrow) helps achieve fuller heart-shaped glutes.

Working out for my glute shape 🤍🍑

*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a

893 likes

How to make working out become a habit

Struggling to make working out a habit? I’ve been there. Here are three of my favorite tips that I used to make working out a habit. TIP 1: Start with at home workouts. Going to the gym can be scary if you’re a beginner. You don’t want people to judge you, you might not know what to do, and

70 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2432 likes

A woman in athletic wear takes a mirror selfie in a gym, with text asking if actions align with desires. She wears a dark t-shirt and light shorts, surrounded by gym equipment.

Text on a blurred gym background lists what 'taking aligned action' does not mean, including giving up, cheating, or stopping due to discomfort.

Text on a blurred gym background emphasizes that wanting results isn't enough; one must follow through with commitments and show up consistently, even on hard days.

Are you actually working for it?

If you want it, are you actually working for it? Calling you out isn’t supposed make you feel bad.. in fact, when used correctly it actually inspires change. Read this with an open mind. Reflect with an open heart. & truly ask yourself… Are you playing it small because you’re unc

76 likes

Why I Quit Working At Barnes and Noble 🙂

First let me say there is NO HATE to my former employees I have so much love for them and I still visit my old job it just didn’t work out for me 🥹❤️! 1 . The PAY and HOURS !! I was barely working 15hrs a week . They mostly give hours to senior booksellers and other managers not regular bookselle

1198 likes

An illustration of a woman with closed eyes and a hand on her chest, set against a purple background. Gold text overlays the image, stating, "They don't want you to heal. Because healed women don't settle... Your 'no' is a revolution. Your truth? A mirror that breaks their illusion. And baby-you're unstoppable now."

They don’t want you to heal

Healing doesn’t always look soft. Sometimes it looks like walking away from what you once begged to stay. It looks like setting boundaries with a shaking voice. It looks like saying no — even when it makes people uncomfortable. They don’t want you to heal because healed women can’t be control

478 likes

A black horse stands in a fenced outdoor area under a blue sky, with yellow star doodles and text overlayed: 'THINGS TO ALWAYS REMEMBER WHEN WORKING WITH HORSES'.

A person in riding gear sits on a light-colored horse, with text emphasizing that equestrianism is a team sport and horses are partners.

A dark horse's head and neck, wearing a bridle, against a blue background, with text advising on communicating with horses as they don't understand English.

THINGS TO ALWAYS REMEMBER WHEN WORKING WITH HORSES

#equestrian #foryou #horse

232 likes

A clean desk setup with a laptop, tablet, and flowers, featuring the title "How to build a ROUTINE for working students!" and a "SWIPE" indicator for navigation.

A matcha latte and two croissants on a marble table, accompanied by text advising working students to "MAKE A SCHEDULE" by listing commitments and blocking out time.

A minimalist desk with a laptop, keyboard, mouse, and open notebook, featuring text that instructs working students to "PRIORITIZE" tasks based on importance and urgency.

How to Build a Routine for Working Students ⬇️

Save this post for later 🫶🏻 Balancing work and studies can feel overwhelming, but with the right routine and time-management it’s totally doable! I worked throughout my entire time as a student, so if you’re juggling a job alongside your coursework, here are some tips to help you stay on top of

132 likes

I Lost 20 lbs Without Working Out?!

Let’s be real—I'm not a gym rat and I love snacks. So here’s how I keep my metabolism happy without torturing myself. And, this one’s weird but real: I pop a Freshmile Toothpaste Tab after dinner. It freshens my breath and signals my brain: kitchen’s closed! Minty clean = no more craving

171 likes

THESE WORKOUTS ARE WORKING !!

I'm so proud of how far my arms have come !! Still a ways to go though so let's get it! I used 5, 10, and 15 pound dumbbells for this workout and did everything 30-45 seconds each for 4 sets! I mainly used the 10 and 15 pound dumbbells btw the 5 pound really only got used for the latera

57 likes

WORKING OUT WITH FIBROIDS♥️

It’s been a minute since I’ve shown up on your feed... and honestly, life hit me hard.😥 Last month, I was diagnosed with uterine fibroids — something I never even knew existed, especially for women my age. No kids, always active, somewhat healthy diet. I don’t smoke or drink or do any unnecessar

31 likes

My natural hair stresses me out..here’s why

My hair stresses me out……even after being natural for 10 years. & I want to work through that. I’ve always found myself feeling stressed and overwhelmed on wash day and for good reason! I still don’t know what products work well for my hair type and porosity & constantly have knots ta

134 likes

3 things I didn't realize about working out

The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe

30 likes

A young woman takes a mirror selfie in an elevator, with text overlaying "Three ways to stay Productive & successful when working from home."

A hand holds an iced coffee next to a laptop displaying writing software, with text advising to "Wake up early and get ready" for work.

A person holds an iced coffee while working on a laptop, with text suggesting to "Plan out time blocks" to prioritize work and avoid distractions.

3 Ways to Be Productive When Working From Home

Working from home can sometimes feel so draining and mentally taxing. You’re all alone and it can get really lonely and it can be easy to spiral and not do well with work. As someone who has really only ever worked from home, I’ve become quite the remote working pro. Scroll to see 3 tips on s

22 likes

How my mental health has improved from working out

1. I feel better about how I’ve spent my time each day - I never want any day to feel wasted, and can get pretty hard on myself if I feel like I didn’t do enough - If I’m able to work out, even if it’s just a 30 minute walk, at bedtime I feel like I’ve done something with my day, even if that’s a

7 likes

Working out over 50!

Add osteoarthritis and needing a knee replacement into the mix and the OW is even louder! 😂😂😂 #fitover50 #fitat50 #over50 #over50fitness #genx

31 likes

Working Out on Vacation Tips

Here are 5 practical tips for working out at a hotel gym, especially when equipment or space is limited. 1. Go for Compound Movements Focus on exercises that hit multiple muscle groups at once, such as Dumbbell thrusters (squat + press) Renegade rows Bulgarian split squats These move

5 likes

“i am working out but not seeing results”💪🏽⁉️

if you’re new to the gym, or have even been lifting for awhile, but feel stuck in your journey, keep these tips in mind!!🩷 1. always push yourself! most of the time you are stronger than you think! your mind will always give up before your body 2. focus on getting enough protein in! it’s key

27 likes

Do you REALLY hate working? Or is THIS the reason?

Sometimes, it’s not that you hate working, it’s that you might not like your job, have external factors that prevent you from enjoying your work, or even that you’re just not where you want to be in your career. For me, ever since graduating college I’ve struggled with the idea of working, not b

23 likes

A smiling young woman with long brown hair, wearing a light pink blazer over a white top, is centered against a textured gray wall. Text overlays describe her past job search and application process.

I LANDED A JOB I NEVER EVEN APPLIED TO?!?

This was the moment I realized there are SO many opportunities out there that never get posted on job boards or social media sites… 🤯 Especially when you’re young and early in your career, focused on building experience like I was, it’s so important to be open minded to new opportunities. I

98 likes

Working out from home..

If you're looking for a workout that's gentle on your body but delivers amazing results, Pilates might be your perfect match. Best of all, you don’t need a fancy studio to get started! Practicing Pilates at home is convenient, cost-effective, and so rewarding. Here are five benefits to roll

3 likes

Four young women in white lab coats jump joyfully in an indoor setting, reflecting the energy of healthcare training. An American flag and text 'GOD. FAMILY.' are visible in the background.

Two women in athletic wear smile while taking a selfie on a red running track, illustrating the importance of physical activity for stress relief.

A light blue pen rests on an open planner showing days of the week and a 'Notes & Resources' section, symbolizing organization and list-making for managing tasks.

How I handle stress while working in healthcare!

There’s no getting around it— working in healthcare can be overwhelming, especially when you're in training. I remember one rotation in family medicine where I was constantly rushing between patients, trying to keep up with charting, and still attempting to absorb new information. The stress wa

46 likes

Working on strengthening my faith with God!

From the book: “When you start to question or forget the grace of God and the goodness of God, you will find it much easier to disobey the will of God” I don't identify with any particular religion, but my faith in God runs deep. I believe in a higher power that transcends denominations and

5 likes

how to wake yourself up even when you’re tired

I won’t lie—mornings and I have had our rough patches. There are days when my alarm feels like a personal attack and getting out of bed seems impossible. But life doesn’t pause just because I’m running on empty. Over time, I’ve figured out a few tricks that help me push through, even when I *really

73 likes

How To balance your life with working out 💪🏽

Balancing work, life, and fitness can be challenging but with the right mindset... and motivation it's possible. • Start by setting realistic fitness goals, such as a desired day incorporating exercise into your weekly routine even if it's 15 minutes every other day but also making time f

20 likes

A person in a brown hoodie and fanny pack walks on a dark surface, illustrating non-workout ways to stay active. The image features the text "NON-WORKOUT WAYS To Stay Active."

A golden dog rests on a brick patio, representing the suggestion to "Play with pets" as a way to stay active. The text advises taking a dog for a walk or playing catch.

A person's feet in white sneakers stand on concrete, illustrating the tip to "Park farther away" to get more steps. A dark cylindrical object is in the background.

Stay active without working out

Movement isn’t just about structured workouts—it’s about keeping your body active in a way that feels natural and enjoyable. Our bodies are designed to move, but modern life makes it easy to stay sedentary without realizing it. The more we incorporate movement into our daily routines, the better we

101 likes

How to like working out?

How to have fun from work out if you don’t like it yet? 1. First of all, find it work out that you love to do, for example: classes, Hit, yoga, Pilates, boxing, lifting weights, running, jumping rope, gymnastic, hot yoga (even tho I don’t believe in it so much), dancing, basketball, football, go

4 likes

if no Japanese apps are working for you...

Human Japanese is an app designed for intermediate (or beginners with some prior knowledge) learners offering clear, approachable and conversational explanations of Japanese grammar, vocabulary, and sentence structure. It includes audio from native speakers, interactive quizzes, and cultural insigh

585 likes

A smiling woman in a brown crop top and maroon patterned pants holds a mug, standing against a wooden wall. Text overlay reads "the laziest way to always get what you want," with "Lemon8" and "@fromchaos2cosmos" visible. Doodles of flowers and stars are also present.

the laziest way to always get what you want!

Have you ever just wanted to lay around & do nothing but still receive every desire on your wish list?? … SAME! & girls- I’ve cracked the code! we all know pretty girls don’t gate keep so here’s the tea: YOU NEED TO START LISTENING TO SUBLIMINALS LIKE YESTERDAY! It’s my favorite

72 likes

See more