For my 30 something mamas! 👇👇👇
As a 32-year-old new entrepenuer, content creator, mom, and girlfriend, I’ve realized how mean that inner critic can be. Like, seriously. The battle in my head goes something like: “Girl, you should be acting a certain way.” I catch myself comparing myself to my introverted friends or the perfectly polished girlies on social media with flawless skin and fire OOTDs. (Side note: I love y’all—no hate at all! I’m just speaking from my experience.)
Sometimes, I wish I could be quieter, more chill—not so loud, bold, or boisterous. But if I did that, I’d be changing my whole personality. And you know what? That inner critic? She’s not even me. She’s the voice of people I’ve dated, family I grew up with, and friends from the past. Back then, I didn’t have the awareness I do now, so I let their opinions shape me.
I didn’t mean to let those voices tell me who I should be, how I should act, or what I should wear. But I did. And that inner mean girl? She’s had her time. It’s her turn to go. ✌🏽
Now, I’m finally in a safe space where it’s okay to be vulnerable, scared, and even aware that, yeah, I still care about people’s opinions. But here’s the difference: I’m actively working on breaking free from them. Because at the end of the day, when it’s my time to dip out this mf, I’m going out on my own terms. So why should I let someone else’s opinions weigh me down?
If I want to build my personal brand, it needs to be authentic. The people who are for me will stick around, and the ones who aren’t won’t—and that’s totally fine. Isn’t it beautiful to just be yourself and tell that inner critic to chill out?
One tool I’ve been using to work through these negative beliefs is audiobooks. I just started “How to Do the Work” by Dr. Nicole LePera, and I can’t wait to dive into how my upbringing shaped my adult mindset. I’m ready to learn new techniques to reframe my thoughts and make my brain a kinder, more safe place. 🧠😌
So, if you’re a 30-something mama like me, battling similar struggles and focused on growth, longevity, and real well-being, welcome. You’re in the right place. Here, we’re all about honest, vulnerable, and relatable content.
If you’re down to share, let me know: What are some negative belief systems you’re working through? Do you have tools or systems in place to help? Let’s connect in the comments below.👇 🫂
#keepit100 #innercritic #growingup #loving #bekind #vulnerable #doingthework
As 30-something moms, we often face mounting pressures and self-doubt spurred by societal expectations. Sharing that we feel vulnerable or anxious can seem daunting, but it's crucial. Embracing vulnerability fosters deeper connections with others who are on similar journeys. Consider practicing self-compassion by reminding yourself that everyone's life looks different behind the polished social media filters. Audiobooks and motivational podcasts can be tremendous help in reshaping our mindset. Resources like "The Gifts of Imperfection" by Brené Brown encourage us to let go of perfection and embrace authenticity. This kind of nurturing content can open paths to genuine connections with others and spark meaningful conversations among mothers dealing with similar challenges. Furthermore, establishing a supportive community, whether it’s online or in person, is invaluable. Participate in discussion groups or forums where struggles and successes are openly shared. It’s uplifting to connect with peers who value honesty and encouragement. Let's remind ourselves that it's okay to ask for help and be proud of our unique journeys—after all, embracing who we are is a beautiful act of self-love.
