My daughter has Tantrums and she is now 2years old. I see that when I do these amazing tips they work and she now has less and less tantrums. Here are practical strategies for handling tantrums effectively: 1. Stay Calm • Take deep breaths and keep your voice calm and steady. • Avoid yel

Here’s how I’ve learned to handle disagreements without shutting down—because shutting down used to be my go-to response when things got tense: ⸻ 1. I Pause Before Reacting I used to feel like I had to respond right away, but now I give myself permission to pause. I take a breath, gather m

Reflect on the Past Week : I take a moment to look back at last week. Think about what went well and what didn’t. What things should I move or reschedule. —It’s an excellent way to see where to improve and celebrate your wins. This little reflection can help you stay on track. • • Set 3

June is halfway through the year. 🌿 Take a quiet moment, open your journal, and check in with yourself.
 Here are prompts for your June reset:
What has brought me the most joy this month? What is currently taking up too much of my energy? What do I need less of in my daily life? What do I w

Sometimes we get so comfortable in our walk with God, that we don’t realize there are always areas to improve. These are some prompts to reflect on your walk with God. You can do one of these in the morning, night, or at any point in the day. When do you like to journal? #journaling #walki

The best journal prompts for the end of the day. These help you reflect, accept, and move forward into a restful sleep 😴 See more journal prompts, join a journaling session, and get your digital planner from the Root & Rise Podcast 🌱 #journaling #journalprompts #selflovejourney #

You should always strive to bring Christ into the center of your relationship! A relationship with Christ at the center will thrive, because He would be the glue holding the two of you together! Here are 10 ways to reflect His love and create a godly partnership. Follow me for more relationsh

It's time for a mid-year review ✍🏻 One of my favourite things to do at the end of June is to reflect on the past 6 months. A mid-year review is a crucial practice if you are looking to stay on track with your goals and personal growth. This allows you to reflect on your accomplishments,

This hand encourages us to reflect & discuss our every day choices & how they affect our mental health. It’s beneficial at times to stop, think & question if we are making healthy habits & decisions for ourselves. A great tool to help us learn if we need to implement something new t

Gentle apps that help me slow down and feel safe 1. Sland Platform: iOS & Pricing: Free + Paid Creates a quiet digital island with simple visuals and ambient sound for slowing thoughts and resting the mind. 2. Psyfy Platform: iOS & Web & Pricing: Free + Paid Decorate rooms, bu

These visuals remind us of life’s deeper meanings and the importance of perspective. Whether it’s about recharging, focusing on goals, or embracing change, every lesson holds value in the pursuit of success. Keep moving forward, and don’t forget to reflect on how far you’ve come. Stay strong, stay

A small win 🏆 this year I am proud of was seeking therapy, after years of doubt. After going to therapy, I understand why a session is so expensive. You are paying a professional to re-train how your perspective. Journaling after the sessions has been rewarding for self growth, especially as I refl

My peaceful view this morning—calm waters, a soft sunrise, and the perfect backdrop to reflect and reset🌅. Sometimes, all you need is a quiet moment to yourself and a view like this to recharge. Do you have a go-to spot for reflection or recharge? #Lemon8Diary #letschat #sunrise #morningaest

#light #lamp #share #art #design

Let’s prioritize time with God today through reflection and prayer 🙏 These scriptures have been such a reminder of His peace and guidance, and I hope they speak to you too. In the busyness of life, we need to carve out space for Him. How do you make time for God each day? Let’s encourage each other

Build habits that stick and make journaling a daily joy. This app keeps you motivated with gentle reminders and a cozy space to reflect.  Track your progress, celebrate small wins, and create a routine that feels effortless. Let your thoughts flow and your habits grow, one day at a time. Stay

Digital journaling is a powerful tool for self-reflection, allowing you to process your thoughts, emotions, and experiences in a meaningful way. By writing regularly, you create a personal record of your journey, helping you recognize patterns, track personal growth, and gain deeper insights into y

Just finished ✅! I know everyone has probably already read this book, but I just needed to share my highlights 🤓✍🏼🌈⭐ In the past, I would never write on a book or highlight it. I thought that I would be profaning a sacred thing. 🤦🏻‍♀️ Now, I believe it would be a missed opportunity to only re

Before 2024 Ends… Let’s Reflect, Realign & Elevate 💭✨ Sis, this year has been a wild ride, hasn’t it? 💗 As we head into 2025, it’s time to slow down, get intentional, and make sure we’re stepping into the new year as our BEST selves. These 7 questions will help you gain clarity, release what

Dive into self-discovery this month! Use these prompts to explore your thoughts, embrace change, and unlock your potential. Let’s get started! #fall2024 #october #octoberjournalprompts #journaling #selfcare

Soft tools that help me breathe. 1️⃣ Psyfy ✅Platform: iOS & Android & Web | Free: Yes Chat to release anxiety, reflect on feelings, read affirmations, and use gentle tools designed for emotional support. 2️⃣ Tappy ✅ Platform: iOS & Android | Free: Yes A simple tapping app focus