Still pregnant 🥹

Still waiting for baby at 38 weeks, and honestly, the anticipation is real! Like many mamas nearing their due date, I'm exploring safe ways to encourage labor, and the Miles Circuit has been a big topic of conversation. It's designed to help position the baby optimally, which can sometimes get things moving naturally. The Miles Circuit isn't about forcing labor, but rather about using specific positions to help open your pelvis and encourage your baby to descend and rotate into the best possible position for birth. This is especially helpful if your baby might be in a less-than-ideal position, which can sometimes stall labor. I've been diligently trying the three main positions, hoping to give my body and baby a little nudge to start this amazing journey. First up is the Open Knee Chest position. This one is exactly what it sounds like: on your hands and knees, you lower your chest to the floor while keeping your hips elevated. I typically aim for around 30 minutes in this position. It can feel a bit awkward, and honestly, I sometimes think, 'I HATE THIS ONE' during it, but the idea is that gravity helps create space in your pelvis, allowing your baby to potentially shift. It's all about creating room for baby to move into an optimal position for birth, especially if they're posterior or not fully engaged. Next, I move into the Exaggerated Side Lying position. This involves lying on your side with a pillow between your knees, but instead of just straight, you bring your top knee much higher, almost towards your chest, opening up one side of your pelvis. I make sure to switch sides after a while, usually about 30 minutes on each side. This position is fantastic for encouraging asymmetrical pelvic opening, which can be really beneficial if your baby is trying to navigate through the birth canal. Finally, I've been incorporating Curb Walking into my routine. This is a brilliant, yet simple, technique where you walk with one foot on a curb and one foot on the street. The uneven elevation further encourages pelvic wiggling and rocking, which can help baby drop lower and engage. It feels a bit silly at first, like I'm doing a strange dance, but it's a gentle way to keep active and encourage things naturally. It's less strenuous than a full workout but effective for labor prep. It's a lot of effort when you're 38 weeks pregnant and feeling heavy, but knowing I'm actively 'TRYING TO INDUCE LABOR' in a gentle, natural way gives me a sense of control. My fingers are crossed that all this effort pays off soon! Remember, it's always best to chat with your doctor or midwife before trying any labor induction techniques. Every pregnancy is different, and their guidance is invaluable for ensuring both you and your baby are safe and healthy. I'm hopeful these Miles Circuit positions, combined with lots of rest and hydration, will soon lead to meeting my little one. Wishing all expectant mamas a smooth journey!