Thank me in advance 🤤
🩺 Hearty 💪🏽 Protein heavy 🫑Fiber-rich
Here’s what what I use:
* 1 lb ground beef
* 12 oz andouille sausage (sliced)
* 1 zucchini
* 1 bell pepper
* 1 white onion
* Season to taste with seasoned salt, chili flakes, & Italian seasoning
* 8 oz fiber pasta elbow noodles
* 40 oz Marinara sauce
* 1.5 cup water + 2 tsp Better than Bouillon + a scoop of collagen powder for added protein
* 1/4 tsp baking soda
Simmer on low/ medium heat for 12-14 minutes
[cheese, sour cream, parsley etc. to garnish]
Garlic Butter Rolls:
* Rhodes yeast rolls (follow prep and cooking instructions on the packaging)
* Two minced garlic cloves + melted butter (baste rolls 5 minutes before they are done, then baste rolls again straight out of the the oven 🤭































































































