Planet ASMR

Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

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A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.

A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.

A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.

Planet fitness: leg day🦵🏽🔥

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

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On this episode of Trucker Planet

#trucker #truck #cdl #economy

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An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.

A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.

A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.

Planet fitness : Arms & Back!💪🏼🔥

Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m

3691 likes

LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑

🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her

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She said it’s a candle… I heard planet snack 🪐💜👽

self care but extraterrestrial ✨ #NovaTheAlien #AlienAesthetic #SlimePlanet #ASMRReels #GalaxyCore #ReelsViral #ExplorePage #MukbangReels

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A whole planet… trapped in alien marble soda 🥤🪐

#NovaTheAlien #PlanetSoda #JapaneseMarbleSoda #spaceASMR #alienmukbang #galaxycore

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A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.

A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.

A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.

Planet fitness: legs and abs !!

🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10

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A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.

A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.

A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.

Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

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Nova found a slime planet 👽🟢✨ brave enough to try?

#NovaTheAlien #AlienASMR #CosmicCrunch #GalacticEats #AlienSnack

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One of the baddest fords on the planet

#bagged #ford #f100 #truck #fyp

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THE PLANET IS CRYING!!!

#dermreacts #skincare #dermatologist #dermangelo #reactionvideo

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Save the planet this semester 🌎♻️

I always thought these were such a neat concept! And the fact that they write amazing is a bonus! Have you tried these ? 💌 Brand: Pilot ⭐️Overall rating: 10/10 Purchased from: Target 🎯 #lemon8partner #stationery #study #stationeryfinds #stationeryaddict #notes #a

3827 likes

Glute day at planet fitness

follow for more workouts! 🩷💪🏼 #formyworkoutgirliesonly #planetfitness #gluteday #workoutroutine

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Nova’s feast = a whole planet paella 👽🥘🌌

#NovaTheAlien #AlienASMR #CosmicSnack #GalacticFood #AlienVibes

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Bit into a slime planet avocado 👽🥑🟢

#NovaTheAlien #AlienASMR #CosmicCrunch #GalacticFood #AlienHumor

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Nova’s dinner = planet sliders 👽🍔🪐

tiny but galactic 😂 #NovaTheAlien #AlienASMR #CosmicCrunch #AlienHumor #GalacticFood

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A pink and black glute push machine at Planet Fitness, with text overlay indicating 'Glute push 10x5' as part of a leg day workout.

A pink and black seated leg press machine at Planet Fitness, with text overlay indicating 'Seated leg press 10X5' for a leg day routine.

A pink and black calf extension machine at Planet Fitness, with text overlay indicating 'CALF EXTENTIONS 40X3' for a leg day workout.

Planet fitness-leg day:

🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor

1297 likes

Breakfast… but each bite is a whole planet 🥣🪐

#NovaTheAlien #PlanetCereal #alienASMR #cosmicbreakfast #galaxycore #spaceeats #asmraesthetic

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Planet fitness: split 💪🏽🔥🦵🏽

💜Stair stepper: 5minutes as fast as you can 💚Chest press: 10X3 💜seated row: 12X3 💚leg extension: 10X5 💜tricep extension: 8X4 💚Leg curls: 10X5 💜shoulder press:8X3 💚leg press:10X5 💜lat pull downs:10X3 💚pushing abs:20X5 💜Cool down:10 minute walk on treadmill with incline #workoutsplitid

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A yellow and black Life Fitness chest press machine at Planet Fitness, with blue text overlay indicating 'CHEST PRESS 12X2'. The machine is part of the '30 Minute Express' circuit.

A yellow and black Life Fitness leg press machine at Planet Fitness, with green text overlay indicating 'Leg press 15X2'. The machine is part of the '30 Minute Express' circuit.

A yellow and black Life Fitness lat pulldown machine at Planet Fitness, with white text overlay indicating 'LAT PULL DOWNS 12X2'. The machine is part of the '30 Minute Express' circuit.

Planet fitness: full body 🥵🔥

(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex

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Treasure Planet is life 😌

#treasureplanet #disney #jimhawkins #2000s #nostalgia

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Just casually typing on a LAVA planet keyboard 🌋👽

#NovaTheAlien #AIPOV #AlienASMR #MukbangAI #UniverseEats #CosmicVibes #GalacticSnack #AestheticASMR #AlienTok #AIContent

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A Planet Fitness cable row machine, purple and black, with the text overlay "20 Minute PF Back Workout" and "3 X 15 CABLE ROWS" indicating an exercise. A brown towel is draped over part of the machine.

A purple Planet Fitness cable machine with a straight bar attachment, featuring the text overlay "3 X 10 STRAIGHT ARM PULLDOWNS" for a back workout. A person is partially visible in the lower left.

20 minute Planet Fitness Back Workout!

Here’s a quick and easy effective workout plan for a back day. #backdayworkout #fullbackworkout #backday #planetfitness #bodytransformation #Lemon8Diary #workout #workoutjourney #fitnessjourney

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Planet Fitness Workout

Fullbody workout at Planet Fitness! If you know all patterns of human movement you can train anywhere! Full routine is below 👇🏼 Circuit 1 Double Kettlebell Swings 10 10 10 AB Wheel 10 10 10 Bear Planks 40-60 seconds 4 rounds Circuit 2 RDLs 10 10 8 6 DB Bench Press 10 8 8 6

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Planet Jupiter Spread

#GrowWithLemon8 #spreadasmr #fyp #oddlysatisfyingvideo #solarsystem

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Baddest Jeep on the Planet

#jeep #4x4

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A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.

A close-up of the Elevate Core machine's adjustment mechanism, showing numbered levels (1-5) and instructions to 'Lift bar then push up or down to select a level'.

An instruction panel for the Elevate Core machine, illustrating the 'Basic Scrunch' exercise with a person performing it, and also showing a 'Dynamic Plank' exercise.

Pilates @ Planet Fitness?! 🤔🙌🏾

If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte

1883 likes

A Planet Fitness tanning bed with pink and blue lights, featuring an overlaid text 'planet fitness tanning bed routine'. A warning label about age restriction is visible at the bottom.

A hand holds a black bottle of tanning lotion with tropical designs, labeled 'BLACK Coconut Love Ultra-Hydrating Bronzer-Free Dark Tanning Lotion'. A tanning bed is in the background.

A hand holds two small stick products: one white for tattoo fade protection with SPF 30+, and a smaller brown one, likely a lip balm, with SPF 30.

planet fitness tanning bed routine 🤍🤍

#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t

330 likes

A purple Total Gym Elevated Core machine at Planet Fitness, labeled for a beginner abs workout with 10 reps for 3 sets. The image has text overlays 'ABS!', 'Beginner', 'ELEVATED CORE 10 X 3', and 'Planet fitness'.

A purple Matrix Rotary Torso machine at Planet Fitness, with text overlays indicating 'Rotary torso' and '25X3 (Each side)' for an abs workout.

A purple hanging tower machine at Planet Fitness, with text overlays showing 'Hanging crunches 30 seconds x3' and 'Bicycles 30 seconds x3' for an abs workout.

Planet fitness: Abs for beginners!🔥👀

💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10

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Nova tried exotic planet fruit 👽🍍🪐

tastes like galaxies and chaos 😂 would you try it? #NovaTheAlien #AlienASMR #CosmicSnack #GalacticBites #AlienHumor

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A purple Planet Fitness pec fly machine is shown in a gym setting. Overlay text indicates 'Planet fitness Arm day' and 'Pec fly- 10X3', detailing the exercise and repetitions.

A purple Planet Fitness lat pulldown machine is featured in a gym. Overlay text states 'LAT PULLDOWNS 10X5', indicating the exercise and its set/rep scheme.

Two black dumbbells are displayed on a gym floor. Overlay text lists 'Dumbbells', 'SKULL CRUSHERS 10X5', 'LAWN MOWERS 10X3', and 'SHOULDER SHRUGS 12X3', outlining dumbbell exercises.

Planet fitness: Arm day 💪🏽

🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou

555 likes

Planet Saturn Spread

#GrowWithLemon8 #solarsystem #spreadasmr #fyp #oddlysatisfyingvideo

7 likes

Bit into a slime planet 👽🟢🌌

#NovaTheAlien #AlienASMR #CosmicSnack #AlienHumor #GalacticFood

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A purple and black Planet Fitness leg extension machine is shown, with text overlays indicating "LEG EXTENSIONS 20X4" and "LEGS BEGINNER" for a workout.

A purple and black Planet Fitness seated leg curl machine is featured, with text overlays stating "Seated leg curls" and "20X3" for a workout.

A purple and black Planet Fitness leg press machine is displayed, with text overlays indicating "Leg press", "Wide stance", and "15X3" for the exercise.

Planet fitness : leg workout 🦵🏽🔥

🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼‍♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼‍♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼‍♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo

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Nova’s dinner = glass planet pizza 👽🍕🌌

#NovaTheAlien #AlienEats #ASMR #CosmicBites #GalacticFood

34 likes

Planet Neptune Spread

#GrowWithLemon8 #fyp #oddlysatisfyingvideo #spreadasmr #solarsystem

6 likes

A purple Planet Fitness seated row machine is shown, with text overlays indicating 'Seated Row' and '10X4' for a beginner workout. The machine is set up for a back exercise.

A purple Planet Fitness lat pulldown machine is featured, with text overlays 'Lat pull downs' and '10X4'. The machine is designed for upper body and back exercises.

A purple Planet Fitness shoulder press machine is displayed, with text overlays 'Shoulder press' and '12X3'. The equipment is ready for an upper body workout.

Planet fitness: arm work💪🏽🔥

🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

432 likes

Planet Venus Spread

#solarsystem #spreadhappiness #asmr #fyp #oddlysatisfyingvideo

9 likes

Exterior view of a Planet Fitness gym with text overlays indicating a beginner Monday leg day workout.

A purple and yellow stair stepper machine inside Planet Fitness, with text indicating a 5-minute warm-up at a walking pace.

A purple Planet Fitness hip abductor machine, with text indicating 5 sets of 10 repetitions for pushing out.

Planet fitness: Monday-Leg day🏋🏼‍♀️

Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8

262 likes

Lost Planet

Interactive Museum with great photo ops! Extremely affordable we paid $32 for the museum & $24 for the mirror maze 🫶🏽

265 likes

Planet boba > regular boba. Don’t @ me 🪐🧋

#NovaTheAlien #AlienASMR #MukbangAI #CosmicSnacks #GalacticEats #AlienTok #UniverseEats #AestheticFood

26 likes

Planet Uranus Spread

#GrowWithLemon8 #spreadhappiness #asmr #fyp #oddlysatisfyingvideo

5 likes

A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.

A purple and black back extension machine at Planet Fitness, with text overlays indicating 'Back extensions' and '15X4' as part of a workout.

A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.

Planet fitness: back workout 💙🏋🏼‍♀️

🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra

441 likes

Planet Pluto Spread

#GrowWithLemon8 #solarsystem #spreadasmr #fyp #oddlysatisfyingvideo

6 likes

The hottest man on the planet

#tomfelton #dracotok #dracomalfoy

26 likes

Planet Earth Spread

#GrowWithLemon8 #solarsystem #spreadasmr #fyp #oddlysatisfyingvideo

5 likes

Planet Mercury Spread

#GrowWithLemon8 #solarsystem #spreadhappiness #asmr #fyp

3 likes

Prehistoric Planet Documentary

Qianzhousaurus: A medium-sized tyrannosaur that dwells in the forests of East Asia, hunting dinosaurs such as Corythoraptor. Corythoraptor: An Asian oviraptorid theropod that lives in flocks and feeds on ginkgo nuts. Appears in “Forests” and “Badlands”. A female Qianzhousaurus stalks a herd of C

21 likes

Handmade planet ring

#handmadering #jewelry #ringmaker #ringmaking

24 likes

Planet Mars Spread

#solarsystem #spreadasmr #fyp #growmyfollowers100k #oddlysatisfyingvideo

5 likes

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