MY FITNESS HOT TAKES!🔥
1. there’s no need for “glute growth”
don’t get me wrong, people should feel free to work towards their own personal goals for their body. however, I am honestly sick of seeing so many posts about 🍑 growth as if it’s actually necessary. you can be perfectly healthy and not have a big butt! work out for your health and wellbeing, not your appeal!!
2. there is no “perfect recipe” for working out:
not everyone needs to lift weights! if you like playing sports, running, biking, Pilates, what ever it may be- that’s perfectly fine and you should do that. move in ways that make you feel your best :)
3. filming in the gym:
people might hate me for this one, but I’m not a fan of people filming in the gym if it’s in front of a lot of random people. the gym is a shared space and not everyone is comfortable with being in your video! always be mindful of others
4. everything in moderation:
I’m sure most people agree with this one, but I truly believe that you do not need to stick to a certain diet or cut out a food group completely to be healthy. moderation is key!
comment your opinions!
When it comes to fitness, everyone has their own journey, and it's essential to embrace individuality. Recent trends often emphasize specific body ideals, like glute growth, but it's crucial to recognize that health is not solely defined by a physical appearance. While some may strive for a particular look, others find fulfillment through diverse activities such as yoga, dancing, or outdoor sports. Moreover, the concept of a 'perfect workout' can be misleading. Fitness should cater to personal preferences and goals; whether it's lifting weights or engaging in high-intensity interval training, the key is to find what makes you feel strong and confident. Inclusivity in fitness encourages a broader acceptance of varied workout routines, fostering a positive environment where everyone can thrive. Additionally, while filming in gyms has become popular, it is essential to respect the shared environment. Many individuals are at the gym to focus on their wellness journey, and being mindful of others’ privacy is critical in maintaining a comfortable atmosphere. Lastly, the mantra of 'everything in moderation' holds significant weight in discussions about health. Restricting oneself from enjoying certain foods can lead to an unhealthy relationship with eating. Instead, emphasizing balance allows people to enjoy their favorite meals while still prioritizing their wellness. Engaging in physical activities and nourishing one's body with a diverse diet ultimately promotes better health and wellbeing. Overall, these insights can guide individuals toward a more fulfilling and realistic approach to their fitness journeys.
THIS is the post i needed to see. im tired of seeing so many “glute growth” posts and not enough of posts like this.