New gym

The equipment is so much better here

5/7 Edited to

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A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.
A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.
A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.
my current workout routine for my new gym girls
I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep
Jocelyn

Jocelyn

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Gym routine for my new girlies
For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva
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Anessa :)

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New Gym Bag
#wolfpak always comes through! I love this color.
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Message for new gym girls
#nobodycares #gymgirls #newtogym #gymtips #gymmotivation
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New Way to Shape Glutes at the Gym
This one just hits different! 🍑🔨 Try this one on for the glutes! The isometric hold is a difference maker in holding great form. Slow down your tempo for incredible gains. As always, adjust the weights you use in accordance to your fitness abilities. As a bonus, my heart rate was in my target
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🔥 February At-Home & Gym Workout split 🔥
A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga
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My new gym bag
I love my new Wolfpak gym bag. It’s the perfect size to put all my essentials in. #wolfpak #gymgirlie #pink
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A person takes a mirror selfie in a gym, wearing a green sweatshirt and holding a water bottle. Text overlays read "Tips for going to a NEW gym" and "SWIPE," indicating an introductory slide for gym advice.
An empty gym area features weight benches and dumbbell racks on a dark floor. Text advises, "First, get a tour!" and explains that guided tours help new members navigate the gym.
A close-up of a gym machine's instructional panel displays various exercise diagrams. Text suggests taking pictures of unfamiliar equipment to look up demonstration videos later.
Tips For Going To A NEW Gym
I recently joined a new gym!! Here are my tips and steps I am taking to ease the gym anxiety and start getting comfortable here. First, get a tour!! It is so nice to have someone show you around and share things you may not know by just walking in blindly by yourself. Some gyms even offer one tr
Morgan Green

Morgan Green

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From a new Gym girlie 🌸
I started my gym journey this year and I honestly look forward to going to the gym every day 🤭 the plan is to stay consistent for 2025 and so can you. Here is my workout schedule to help you out on your journey and make it a little bit easier to start. Cheers to 2025 Sincerely Silv 💗 #new gym
S 🌹 L V

S 🌹 L V

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New meeting in gym
(Workout program in bio) 🔗✨. #gymgirls #gymlife #gymlifestyle #meetingnewpeople #fitnesslifestyle
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New Gym, Same Discipline : Day 3 of 4 In the Books
Good morning from the 5AM club. Day 3 of 4 strength training and I switched things up with a new gym today, no gym anxiety, no hiding in the shy girl corner, just me, my focus, and a few solid minutes in the sauna to finish it off. One more day to close out the week strong. 💪🏽 This journey is a
LaLa | Faith and Wellness 💛

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Your New Gym Routine When You’re Short on Time ⏰
If you’re working out on your lunch break or before you head to work in the morning, this is the perfect full body workout. Get the full workout routine in a ⭐️ FREE ⭐️ downloadable PDF by clicking the link in my bio. As always, my sets/reps work well for me and my ability. Don’t be afraid to
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A woman in athletic wear holds a PVC pipe, illustrating a beginner-friendly full upper body workout. The text overlay introduces the workout for those needing gym guidance.
A woman in athletic wear holds a PVC pipe, demonstrating the start of a warm-up. The text instructs to warm up for 5-10 minutes using a PVC pipe for overhead slides.
A split image shows a woman performing 'around the worlds' with a PVC pipe, demonstrating shoulder rotation. The text explains this exercise for shoulder mobility and warm-up.
UPPER BODY WORKOUT FOR MY NEW GIRLIES IN THE GYM!
This workout can be done wether you’re in the beginning of your fitness journey or have been doing it for years, all that changes is the intensity. Do what feels comfortable and challenging for you. Don’t forget to spend time warming up and working on mobility not only to avoid injuries but get
Hannah Hooker

Hannah Hooker

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Two women in a gym, one sitting on a bench with dumbbells and the other standing, with text overlay "3 tips for filming in a new gym" highlighting the article's topic.
A woman using a chest fly machine while another stands nearby, illustrating the tip to find a somewhat empty part of the gym for comfortable filming.
A woman using a glute machine while another stands, demonstrating the tip to test different gym areas to find the best angles and lighting for filming.
3 Tips For Recording Content In A New Gym
If you want to be a fitness content creator, I gotchu! Here are 3 tips for filming in a new gym: 1) Try to find an empty part of the gym to start recording in. it's always best to get comfortable and adjusted to your surroundings before you start trying to film in really tight, packed places
MALIA

MALIA

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New Gym Girl 😜
New to Lemon8! Something I have grew to love: Working out! 🏋🏽‍♀️ I was NEVER a gym girlie! I hated (well still do) to sweat! Physically moving my body in that manner was not for me! However, due to health reasons and small case of depression about my body, I have started working out. And,
Bremeshia

Bremeshia

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New gym routine
Tried a new gym routine for a week and I love it. #healthylifestyle2024 #gymgirl #gymlifestyle #wellnesscreator
Paige💅🏾

Paige💅🏾

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Home vs Gym
New series coming thruuu So many exercises you can do at home if you don't have access to the gym OR Maybe you need a different variation when you're at the gym bc the machine is taken I gotchuuu #homeexercises #gymexercises #glutekickbacks #gymtips #gymtipsforb
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Kyla Foss

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My New Gym Journey 🤍🏋🏽‍♀️
Starting at 108 (I’m 5ft tall) I’m excited to be back in the gym 🥹. I just started back and completed my first week. I could be tripping but I see results 😅. I’ve always been inconsistent with the gym but now I go and spend 1-3 hours. It’s time to be consistent with myself 🫶🏽 Things that hel
Luci Amichiko

Luci Amichiko

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🍋 Favorite Protein Yogurts for a New Gym Girlie! 💪
Loving Yoplait Protein Yogurt and Oikos Pro Protein Yogurt – perfect for fueling my workouts and keeping me energized! 🥄💖 You can find these at your local grocery stores! #gymgirl #gymgirlie #proteinyogurt #protein #workoutsnack #oikos #lemon8fitness #summerbod #healthylifestyle20
Itsmariahlashae

Itsmariahlashae

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New Gym Series for the GYM girls 🌸
New series** Hiiii guys!! i want this to be a space where we go through the process together!! a lot of gym influencers are already where they pictured themselves and just continuing to grow their progress but i want you guys to see me and for us to go through it all not just start at the end. so a
Tanae Danelle

Tanae Danelle

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A smiling woman in a white top and black shorts stretches on a red running track. The image is titled 'Gym Tips for Beginners and gym rats,' indicating content about advice for new gym-goers.
5 tips for new gym goers
Tips that helped me when I started going to the gym consistently.. 🧘 Make a plan the night before, write down your routine walking in with a plan with make the gym anxiety go away. 🧘 Get a good nights rest, rest and feeling good will make your whole day better! 🧘 Look good feel good, pick a cut
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MOVING SERIES EP.11🏠| NEW GYM & ORGANIZING KITCHEN
Ashley & Jonathan

Ashley & Jonathan

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Hit legs w me at my new gym 💚
Im still getting the lay of the land, but I’m excited and ready — LFG 1️⃣Superset Single leg press 4x8/10 Calf raises 4xamap 2️⃣Hamstring curls 4x6/8 3️⃣Leg extension 4xamap 4️⃣Squats 4x6/8 5️⃣BW pistol & dragon squat practice- amap
Sierra Sipila

Sierra Sipila

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A person holds a black duffel-style gym bag with multiple pockets and buckles, displayed in a retail store. The bag is part of a new collection.
A person holds a black small belt bag with a simple design and a subtle logo, displayed in a retail store setting.
A person holds a light blue small belt bag with a simple design and a subtle logo, displayed in a retail store setting.
New gym bags @target 🏋🏽‍♀️
#blogilates #targethaul #backpack #gymbag
Prosecco.

Prosecco.

564 likes

My new gym shoes! 🖤
Been wanting them for a couple months now and once I got to try them on I had to buy! They are extremely comfortable and love that when I walk they feel light in my feet, also super flexible. #gymsneakers #NIKE #lemon8dairychallenge
Nataly 🧸🎀

Nataly 🧸🎀

526 likes

Lemon8 I’m new here🧸. Anyone else love the gym?
#newtolemon8 #lemon8newbie #newpost #inspo #newapp #authentic #authenticjourney #Fitness #fitnessjourney #newgoals
GuppyCartier

GuppyCartier

14 likes

Loving this new gym 😄
#gymposes #gymrat #gymlife #gymlifestyles #rainnapreisch
rainnapreisch

rainnapreisch

6 likes

New Gym shoes
I got these shoes for the gym and I’ll give them 8/10 #gymshoes #gymsneakers #gymbasics #blackgirllemon8 #blackgirlcreator
Destiny

Destiny

111 likes

New gym Nikes🤍
My birthday is in 10 days thought I’d get myself a early bday gift 😍🥰 #nike pro #nikes #gym #gymshoes #gymmotivation
DALIS (Dallas)

DALIS (Dallas)

786 likes

NEW GYM FIT 🏋️‍♀️
There is something about a new gym outfit that makes you workout that much harder! OOTD: 👕Top: Athletegy Flex Tee in Thyme 🩳 Shorts: Athletegy Quad Shorts 2.0 in Smile Camp Thyme 👟 Shoes: On Cloud 5 Shows on All Black #OOTD #gymoutfit #menswear
The vonBKs

The vonBKs

5 likes

New Gym Sets at Walmart 🫶
these will FLY off the shelves!!😍 This sports bra + skort set is SO perfect for a game of pickleball or tennis… or simply to look CUTE on a warm spring day! RUN to snag!💙 #lemon8contest #lemon8review #letschat #gymessentials #lemon8challenge @Lemon8 Fitness
Sammie

Sammie

408 likes

The best feeling? Putting on new gym clothes
50+ pounds down. New body, new mindset, new gym clothes. The journey continues. I didn't just lose weight. I found discipline, confidence, and power. This is what self-love and consistency look like in motion. #fyp #fitnessmotivaton #weightloss #glowup #consistencyiskey
nann_2015

nann_2015

5 likes

A hand holds a new white and silver Nike air max moto 2k athletic shoe above its open red and brown shoe box with tissue paper. Text overlays indicate to swipe.
New gym shoes ✨🍋
Elizabeth Lopez

Elizabeth Lopez

78 likes

New gym bag!!
I finally got my hands on the mini barrel bag from lululemon. They were out of stock for awhile and I bought it as soon as they restocked it. It took a month for them to ship it, but its finally here and I'm in love with it!💜 #lemon8diarychallenge #lululemon #gym #gymgirl #gymlifestyl
𝓐𝓵𝓲𝓬𝓲𝓪🖤

𝓐𝓵𝓲𝓬𝓲𝓪🖤

121 likes

A woman in a blue top and black shorts takes a mirror selfie in a gym, with text overlay "COME TO MY NEW GYM WITH ME for the first time! + the workout I did details" and a large "SWIPE" arrow.
A close-up of a foot in a white sneaker on a gym machine pedal, with text describing starting with a walk to explore the gym, then using dumbbells and cable machines.
A close-up of an Apple Watch on a wrist displaying activity metrics: 678/400 calories moved and 103/30 minutes exercised, with text "DEFINITELY WAS A GOOD WORKOUT AND EVERYONE WAS SUPER NICE."
come with me to my new gym for the first time! 👟🤸🏻🍋
Gym anxiety is REAL. 🫨 The gym I just got a membership for is the biggest one in town but it has everything you could ever need, which is why I chose it. My first time was scary, but everyone was super nice when I needed something from them! 👟🤸🏻🤍🫧 #gymdiaries #new gym journey #the gym 💪🏽 #
Gillian Mae🧿

Gillian Mae🧿

8 likes

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