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asuka | ゆるミニマリスト

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[Yuru Minimalist] Things that became happy when thrown away

Things that made me happy when I threw them away.

To be honest, there are some things that I haven't talked about to many people, but...

But none of them

It has changed my life and my way of thinking 😌

I think that each person has different things they want to cherish and different forms of happiness

With the feeling of "There is also such a way of thinking,"

I would be happy if you could read it casually 🍀

See the See the See the See the See

@ simple

asuka | Yuru Minimalist

Reduce Things and Make Margins in Your Room and Mind

Mother of one child in her 30s

Sending out simple thoughts and lives

YouTube ［ asuka's Simple Life ］

See the See the See the See the See

# minimalist Minimal Thinking # cut off I'm glad I threw it away. # housewife

7/27 Edited to

私もゆるミニマリストの考え方に共感し、少しずつ物や情報の見直しを進めています。例えば、古くなってしまった服を捨てて「好きな人に会える服だけを着る」ことで、毎朝の服選びが楽しくなり、気分も上がりました。食事に関しても「お腹を満たすだけの食事から、体調や気分を整えるための投資」という考え方に変えたことで、自然と健康的なメニューを選びやすくなりました。これにより疲れにくくなり、日々の生活の充実感が増しました。また、SNSやテレビから入ってくる情報をただ受け流すのではなく、「心が動くものや学びになる情報」に意識的に触れるようにしてからは、時間の使い方が効率的になり、ストレスも減りました。家にある気分が沈むものを手放すことで、部屋が自分にとって安心できる場所になっているのも実感しています。これは特に、長く過ごす空間だからこそ大切だと感じました。さらに、物や行動を選ぶ際に「誰かの目」や「安さ」など外的要因に惑わされず、自分の心に問いかけて選ぶようにしたことで、結果的に後悔が減り、自分らしさが明確になりました。最後に、人間関係についても「大好きじゃない相手との無理な付き合いを減らし、本当に大切な人との時間を増やす」ことが、精神的な安定と幸福感の向上につながっていると感じています。このように、捨てることで幸せを感じた経験は多岐にわたり、ゆるミニマリズムは誰にでも取り入れやすい暮らしの工夫だと思います。ぜひ自分に合った方法で試してみてほしいです。

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