My journey 382lbs 9-29-22 to 220lbs 9-29-25

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

prices are shown in the pictures. every single one of these smells amazing,highly recommended. Walmart Supercenter

I don’t gatekeep, I want everyone to know what some of my fav items are when it comes to getting protein in & staying hydrated. #weightlosstipsandtricks #weightlossjourneytips #proteinandweightloss #protein #walmart

Here are SOME things I ate to lose 80+ lbs! 🔥 I have so many more meals and snacks to share, but I wanted to show some. There’s always ways to make healthier alternatives, like the “pizza”. Let me know if you’d like to see more snack or meal ideas! Please share any you may have as well. Feel free t

🛒🍽️Some of my go to meals with this cart are.. ▫️Tacos ▫️Baked Chicken with Broccli and Potatoes ▫️Smoothies ▫️Chicken Salad #healthyfood #groceries #groceryhauls #gymfoodinspo #bulkfoods

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

Okay okay not exactly 100 but still from 264 lbs to 179 lbs — and still going 💪🏾✨ It’s been a journey of discipline, grace, and consistency. Along the way, I’ve learned a few things that really helped me stay on track: ✅ Daily weigh-ins to stay mindful, not obsessive ✅ Fasting when needed to r

#nba2k26 #nba2k #bestbuild #2k26 #whymani0

Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they

I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o

⭐️WorkOut Overall rating: /10: 12-10 💌 Brand: DICK'S Sporting Goods 💵 Price: Top: 35 Bottoms : 45 Random Thoughts 💭What's on my mind: I hope everyone had a blessed day Current Mood: happy ⭐Rate: 10/10

June 2023 I started my weight loss journey. I was between 220 and 230 lbs. After trying tons of diets, exercises, workout plans, etc. I finally found what worked for me. What I do may not be a popular opinion but this is what I’ve found to WORK FOR ME!! (Just had to put that in before I get atta

2 months post op Gastric Sleeve I’m slowly trying new equipment and pushing my body more and more ! I’ve always been pretty active so it feels good to get back into it!! I was so intimidated by some of the machines at the gym, but honestly on the days where it’s empty I just go and mess

Vulnerability 🤍 My Story: I simple hated what I saw when I looked in the mirror. Imagine starting to bust out of expensive figs scrubs. Every doctor’s appointment an additional 5lbs added. WTF! 🤍 How I Felt: exhaustion was becoming real for me. I quickly realized that my profession as Dental Hygi

My friends got me on this app and I can’t go back lol, and now that I’m 8lbs down I feel great and want to keep it going! Tummy tracks your bloating symptoms and foods, and even calories now!! #bloatingremedies #bloatinganddigestion #bloatinggone #bloatingtips #bloatinghacks

My Must haves !! Obviously there’s more on my actual registry, these are just my priority purchases🤍I graduate in October and I couldn’t be more excited. Comment below if you are a healthcare girly and what your occupation is or what you’re in school for 🩷

I love me some Maybelline concealer. The formula is so creamy & lightweight. These concealers will always have my heart. #lemon8beautycrew #beautyhaul #lemon8beautycoupon #MAYBELLINE #concealer #beautyfinds #beauty #makeup #maybelline fit me concealer #afforable

A realistic high protein day of eating as someone down 100 lbs 🎀✨ Morning walks, protein-focused meals, lots of water, and balance > perfection 🤍 I stopped trying to be perfect and started focusing on habits I could actually stick to. #whatieat #whatieatintheday #lemon8food #wellness

#embracevulnerability my journey began at 235 lbs. I was so frickin disgusted and disappointed with myself for getting to that weight. I honestly don’t even know how it happened, it seemed as though one day I just woke up and suddenly I was too big for my outfits. As the years went by, I stop

Grateful to the little personal development community of baddies we're slowly building! Thanks for being here! 💛 . . #personaldevelopment #lemon8bookclub #podcast #MyLemon8Diary #Lemon8Diary #newtolemon8

what I eat in a day, focused on protein to lose fat and build muscle. 20 lbs down 💪🏾 #highprotein #mealprep #whatieatinaday

A health journey of over 2 years. Discussions about weight can be dangerous and I try to be transparent and honest. For context, I’m just under 5’3” and at my heaviest was around 220-225 lbs. I now believe that medications for anxiety and depression played a large role in my weight gain along

#weightloss #keto #motivation Diet played the biggest part of my weight loss journey. Also, I would fast from after dinner to lunch the next day, I went on 2-3 3 mile walks and drank 8 cups of water daily, no smoking or drinking, and cut my carb and sugar intake. I slowly incorporated heal