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Give out 4 tricks, learn well, the "little-time person" edition, stop debating = remember more accurately. 🗯️

As children, they used to believe that good students were those who had to read late at night, highlighted on a full page, but as they got older, studied harder, and had more activity, they learned the fact that "they were diligent in the wrong place (and the wrong way) to read all night, they couldn't remember!" 🤯

Today, I want to give out 4 classes (little time edition). Grown up just know that it works a lot! Who is preparing for the exam, press the safe 📥 urgently.

🗯️ stop highlighting the whole page!

Coloring the whole page doesn't mean remembering!

Finish one page, "close the book" and try to figure out what you read. Forcing the brain to pull out more information will make us remember more than sitting and sweeping your eyes repeatedly.

🗯️. Teaching techniques for friends.

If we can't explain it to people, it means we don't really understand it yet.

Let's assume you're a teacher and explain the difficult content to your friend (or doll / dog cat at home) in a simple language, where to jam, and then open the book back and see it.

🗯️ Spread reading time

Read 10 hours immediately before the exam day = brain swelling and complete forgetting!

One hour a day, but 10 days in advance, allowing the brain to rest and repeat periodically will move information from short-term memory to long-term memory.

🗯️ "Sleeping" is a real cheat recipe, True!

Sleep deprivation is academic suicide. 😅

If you don't get enough sleep, all you read will go, so the night before the exam you should sleep for seven to eight hours, wake up, your brain will scream!

Anyone who has a precise trick to remember, take a comment to share as a science. 👇✨

# Grow up and know that # Studying # Trick school # Self-improvement tips # Read exam books

3/15 Edited to

... Read moreเมื่อพูดถึงการเรียนในเวลาจำกัด หลายคนอาจจะคิดว่า ต้องอดนอนอ่านหนังสือจนรุ่งเช้าเพื่อให้ได้ข้อมูลเยอะๆ แต่จริงๆ แล้ววิธีนี้กลับไม่ได้ผลเท่าที่ควร เพราะสมองของเราต้องการเวลาพักผ่อนและกระบวนการซ้ำเติมความรู้เพื่อเก็บข้อมูลลงความจำระยะยาว จากประสบการณ์ส่วนตัว พบว่าการจัดตารางอ่านหนังสือให้เป็นช่วงๆ อย่างเช่นแบ่งเวลาอ่านเนื้อหา 1 ชั่วโมงต่อวัน ล่วงหน้าก่อนสอบประมาณ 10 วัน เป็นวิธีที่ช่วยให้จำได้มากขึ้นและไม่เครียด โดยสามารถใช้เทคนิค "ปิดหนังสือแล้วพยายามทบทวนเนื้อหาที่อ่าน" เพื่อฝึกสมองดึงข้อมูลออกมา ซึ่งจะช่วยให้ความรู้ฝังแน่นกว่าการอ่านผ่านๆ หรือไฮไลต์แบบทั่วหน้ากระดาษ อีกเทคนิคที่ผมเคยใช้และได้ผลดีมากคือ การติวให้เพื่อนหรือสมมติเป็นการสอนกับตุ๊กตาอย่างจริงจัง เพราะการสอนต้องอาศัยการเข้าใจเนื้อหาอย่างถ่องแท้ เมื่อเจอข้อสงสัยก็จะช่วยให้เรากลับไปทบทวนและเสริมความรู้ในจุดที่ยังไม่ชัดเจน นอกจากนี้ การนอนให้เพียงพอในคืนก่อนสอบกลับเป็นส่วนสำคัญที่ลืมไม่ได้ เพราะสมองที่ได้พักเต็มที่จะทำงานได้ดี รับรู้และประมวลผลข้อมูลได้เร็วและแม่นยำยิ่งขึ้น สุดท้าย อยากเตือนว่าการขยันเรียนแต่ไม่จัดการเวลาและพักผ่อนอย่างเหมาะสม จะทำให้ผลสอบออกมาไม่ดีเท่าที่ควร ดังนั้นจัดสรรเวลาอ่าน กระจายการเรียนรู้ และอย่าลืมนอนให้เพียงพอ จะช่วยยกระดับประสิทธิภาพการเรียนได้จริงอย่างไม่น่าเชื่อ

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