Ethiopian delicious food recipes split pea stew

2025/4/1 Edited to

... Read moreEthiopian cuisine is rich in history and flavor, renowned for its diverse array of dishes, spices, and unique cooking methods. Split pea stew, often known as Shiro, is a staple in Ethiopian households, celebrating the country’s agricultural bounty. This dish is not only delicious but also offers a multitude of health benefits as split peas are high in protein, fiber, and essential nutrients, making it an excellent choice for those seeking a wholesome vegan option. In addition to the basic ingredients, you might consider adding a variety of spices like turmeric, cumin, or coriander to enhance the overall flavor profile. Pairing your split pea stew with traditional sides like injera, a sourdough flatbread, can elevate the dining experience, making it truly authentic. The communal aspect of dining in Ethiopian culture encourages sharing food, which adds to the richness of the meal. This recipe is perfect for gatherings with friends or family, allowing everyone to enjoy a warm, flavorful dish that brings people together.

Related posts

Easy & Delicious Anti-Inflammatory Meals 🍽️
1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f
Napish kitchen

Napish kitchen

1655 likes

Texas Cowboy Stew
#lemon8diarychallenge #texasfoodie #recipes #stewseason #food This is my husbands new favorite meal, highly recommend trying it!
Devin Link🫶🏻

Devin Link🫶🏻

1702 likes

EASY TO MAKE beef stew!! 10 minute PREP
After you follow the steps in the photos you put the slow cooker on low for 8 hours or high for 4 hours! this meal is SO simple and easy and fills you up plus it’s good for you! I like to make this when we have a busy day and I don’t have time to cook in the evening ❤️ #quickdinneridea
Ashlie

Ashlie

6546 likes

Ingredients for dog food beef stew, including a bag of green beans, baby carrots, and potatoes, displayed on a tray.
A person peeling a potato with a knife on a cutting board, preparing it for the dog food beef stew.
Peeled potatoes are being cut into small cubes on a cutting board for the homemade dog food stew.
Dog food | Beef Stew 🥩 🐶
Ingredients: • 1 pound lean ground beef • 1 cup diced potatoes • 1 cup chopped green beans • 1 cup sliced carrots • 4 cups water Instructions: 1. In a large pot, brown the ground beef over medium heat until fully cooked. 2. Ad
Gab | Lifestyle

Gab | Lifestyle

1262 likes

AUTHENTIC Jamaican recipes, made vegan! 🇯🇲🌱
Looking for AUTHENTIC Jamaican recipes made vegan? I've got you covered! ❤️🇯🇲 Recipes Featured: Jamaican Rice and Peas  Brown Stew Tofu Rasta Pasta  Scotch Bonnet Pepper Hot Sauce  To get the full recipes, search the recipe name, followed by “Jessica in the Kitchen” on Google, or head
Jessica 🌱

Jessica 🌱

36 likes

Hearty Chicken and Vegetable Stew 🍲
Ingredients: - 1 lb chicken breast or thighs, cooked and shredded - 2 tbsp olive oil - 1 large onion, chopped - 3 cloves garlic, minced - 3 carrots, sliced - 3 medium potatoes, cubed - 1 cup frozen peas - 4 cups chicken broth - 1 cup water - 2 tbsp tomato paste - 1 tsp dried thyme - 1
Easy cooking recipes

Easy cooking recipes

717 likes

Autumn Harvest Stew
Please say something to get my recipes Ingredients Beef stew meat, 400 g Potatoes, cubed, 150 g Carrots, sliced, 150 g Onion, chopped, 200 g Garlic, minced, 2 cloves Beef broth, 500 ml Red wine, 100 ml Thyme, 5 g Salt, 3 g Black pepper, 2 g Cooking Steps Step one: In a large pot, brow
Emma

Emma

386 likes

Simple Green Chile Stew with Fresh Tortilla
Hearty, comforting green chile stew loaded with tender beef, potatoes, and roasted chiles—simple, soulful, and perfect with warm tortillas 🤍 Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes Yield: 4–6 servings Ingredients: 1 1/2 lbs beef stew meat, cut into
foodandrecipes

foodandrecipes

7 likes

oxtail stew recipe
This oxtail stew recipe has everyone asking for seconds. There's something about the rich aroma of slow-cooked oxtail that brings back memories of family gatherings and cozy dinners. Ingredients: - 3 pounds oxtail, cut into pieces - 2 tablespoons vegetable oil - 1 large onion, chopped -
foodandrecipes

foodandrecipes

17 likes

Five Hour Stew Recipe. Vintage Recipes
I’ll be trying out the five hour stew for supper tonight. Maybe I’ll make a video! If you haven’t yet, make sure to follow me over on Facebook! I post a lot more content over on that page. I’m also on TikTok and still figuring out that… I just post whatever on that platform. 🤣 Instagram
The Phat Hen

The Phat Hen

120 likes

A close-up of a bowl of Creole Shrimp & Okra Stew, featuring plump, seasoned shrimp, green okra pieces, and sliced jalapeños in a rich red sauce. It is garnished with fresh chopped green onions, ready to be served.
“Creole Shrimp & Okra Stew
INGREDIENTS: 🦐 1 pound large shrimp, peeled and deveined 🧅 1 onion, chopped 🫑 1 bell pepper, chopped 🥒 2 sticks celery, chopped 🧄 3 cloves garlic, minced 🍅 2 cups puréed tomatoes 🌿 1 cup okra (fresh or frozen) 🌶️ 1/2 cup jalapeños, sliced 🍤 1 cup seafood or chicken stock
foodandrecipes

foodandrecipes

23 likes

A close-up of a slow cooker chicken stew in a white bowl, featuring tender chicken pieces, chunky potatoes, and sliced carrots in a savory broth, garnished with fresh parsley. The text 'SLOW COOKER CHICKEN STEW' is overlaid at the bottom.
Slow Cooker Chicken Stew
Ingredients: - 2 pounds boneless, skinless chicken thighs - 4 carrots, sliced - 3 potatoes, diced - 1 onion, chopped - 3 cloves garlic, minced - 4 cups chicken broth - 1 cup frozen peas - 2 tablespoons tomato paste - 1 tablespoon Worcestershire sauce - 1 teaspoon dried
foodandrecipes

foodandrecipes

118 likes

Jamaican Vegan Stew Peas (STEW BEAN)
Jamaican Stew Peas( Ital Stew) is stew peas without any meaare stew peas without any meat. This is jam-packed with delicious flavors. Traditionally stew peas are cooked with salted beef, oxtail, or pig’s tail, but this vegan version is just as tasty. Follow @jerktavernn Comment 🫘 if we sh
Jerk Tavern

Jerk Tavern

56 likes

Vegan recipes—Thai Coconut veggies curry
One of our family’s favorite meals! Great way to sneak lots of veggies in! You can use whatever veggies you have on hand, just nothing leafy because they will disintegrate in a stew. To make it vegan instead of vegetarian, use mushroom bouillon from the Asian market or “Better than Bouillon mushroo
Cookwithpenny

Cookwithpenny

64 likes

A close-up of a white bowl filled with hearty beef and dumpling stew, topped with a golden piece of honey-buttered cornbread. The stew contains ground beef, vegetables, and dumplings in a rich, savory broth, ready to be enjoyed.
Various ingredients for beef and dumpling stew laid out on a counter, including beef broth, mixed frozen vegetables, ground beef, Spanish rice, and a package of dumplings, ready for cooking.
A pink pot on a stovetop containing browned ground beef, mixed vegetables (carrots, peas, green beans, corn), and Spanish rice, cooking together as an early step in preparing the stew.
Beef & Dumpling Stew
Today was a long day & we haven’t went grocery shopping yet so I threw this quick stew together with whatever we had!! 😅 Also had some honey buttered cornbread on the side 🥰 Ingredients: ✨ 1 lb Ground Beef ✨ 3 tbl minced Garlic ✨ 10oz Mixed Veggies ✨ 1 pk Spanish Rice ✨ 32oz Beef Broth
Taty Mone’t 🌼

Taty Mone’t 🌼

103 likes

Moroccan Chicken Stew
Moroccan Chicken Stew is a delightful dish that brings warmth and comfort to your table. With its tender chicken thighs simmered The complete recipe can be found by tapping “Full Recipes” and following the link in the bio below 👇. Remember the number 6040 to access it on the website. 👉 @Full R
Full Recipes

Full Recipes

10 likes

Slow Cooker Beef Stew
Warm up with this hearty beef stew! It's the perfect slow-cooked meal for chilly nights. #Cozy #SlowCookerMeals #ComfortFood #FallEats #BeefStew #CozyDinners #HeartyEats #EasyRecipes #FoodForTheSoul #cozyrecipes #lemon8challenge
falsedestiny

falsedestiny

542 likes

A close-up of a hearty chicken and vegetable stew in a bowl, featuring shredded chicken, potatoes, carrots, and green peas in a rich broth. It's garnished with fresh thyme and served with a thick slice of crusty bread.
Hearty Chicken and Vegetable Stew
Ingredients: 😋 - 1 lb chicken breast or thighs, cooked and shredded - 2 tbsp olive oil - 1 large onion, chopped - 3 cloves garlic, minced - 3 carrots, sliced - 3 medium potatoes, cubed - 1 cup frozen peas - 4 cups chicken broth - 1 cup water - 2 tbsp tomato paste - 1 tsp dried thyme -
foodandrecipes

foodandrecipes

57 likes

A close-up of a crock pot filled with "Crock Pot Poor Man's Stew." The hearty stew features ground beef, chunky potatoes, and sliced carrots in a rich, reddish broth, garnished with fresh herbs. The text "Lemon8 @natasha.ulery_" is visible at the bottom.
✨Crock Pot Poor Man’s Stew ✨
Ingredients: 1 pound ground beef, browned and drained 1 onion, chopped 4 carrots, sliced 4 potatoes, diced 2 cups beef broth 1 can (15 oz) tomato sauce 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste Directions: Place the cooked ground beef, chopped onion, car
Care-w/Natasha

Care-w/Natasha

150 likes

VEGAN ‘ETHIOPIAN FOSOLIA’ RECIPE
I know most people keep it classic with green beans and carrots…but how do you make your Fosolia?👀👇 . . . #vegetarianlife #veganrecipes #ethiopianfood #plantbasedmeals #lemon8food
Chez_hilina

Chez_hilina

8 likes

Irish Beef Stew
Just in time for St. Pattys Day! 🍀 This Irish Beef Stew is the ultimate cozy comfort meal. Tender chunks of beef, hearty potatoes, carrots, celery, and a rich broth with Guinness come together for a warm and satisfying dish that tastes like it simmered all day in an Irish pub. I’m sharing the full
theblemishedtable

theblemishedtable

177 likes

Delicious Oxtail anyone!? 😮‍💨🔥
RECIPE!! Jamaican Oxtail Stew Ingredients: Oxtails • 3–4 lbs oxtails, cut into medium pieces • Juice of 1 lime or lemon (for washing) Seasoning & Marinade • 2 tbsp Worcestershire sauce • 2 tbsp soy sauce (or Maggi seasoning) • 1 tbsp browning
Lorenzo&Anabelle

Lorenzo&Anabelle

123 likes

My Grandma’s Beef Stew with Cabbage Recipe | Cozy One Pot Dinner
This beef stew with cabbage is one of my grandma’s favorite recipes and every time I make it, my kitchen smells like childhood ❤️ This hearty homemade stew is packed with tender beef, potatoes, carrots, garlic, and cabbage in a rich savory broth. Perfect comfort food for cold days! Ingredients:
recipereverie

recipereverie

18 likes

Rahel Vegan Ethiopian Goes so Hard
One of my favorite places, healthy and delicious all vegan Ethiopian! If you are in Los Angeles, pay them a a visit! #rahel #veganethiopian #ethiopianfood
Vegan Hacks Pod

Vegan Hacks Pod

77 likes

Simple, delicious beef stroganoff recipe
Dig into this rich, delicious beef stroganoff made with savory grass-fed stew meat smothered in creamy sauce and garlic mushrooms. You’ll lose your noodle over this tasty dish! Beef Stroganoff Recipe - Ingredients: 1 lb beef stew meat Salt and pepper 1 TB oil 1 TB butter 1/2 large onion, s
Easy Recipes | Chew On This

Easy Recipes | Chew On This

65 likes

Brazilian Prawn Coconut Stew Recipe 😋🍲 🥥 🇧🇷
Try this amazing recipe. I made this dinner for my family and my husband is still talking about it. 😋 Brazilian Prawn Coconut Stew Ingredients: For the Stew: 1 pound large prawns, peeled and deveined 2 tablespoons olive oil 1 large onion, chopped 1 red bell pepper, chopped 3 cloves garlic
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

74 likes

Brown Stew Chicken
#Lemon8Diary #summer 3 lbs chicken thighs boneless, skinless (or whatever part of the chicken you prefer. Bone in will take a little longer to cook. ) 1 Tablespoon brown sugar 2 teaspoons browning 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons salt or to taste 1 teaspo
Tinykay1

Tinykay1

588 likes

Korean Army Stew (Buldae Jjigae)
Korean Army Stew (Budae Jjigae) Recipe Craving a spicy, comforting stew loaded with flavor? This Korean Army Stew has it all —instant noodles, spam, kimchi, tofu, and veggies. Ready in under 30 minutes and perfect for sharing! SAVE & SHARE this hearty Korean Army Stew recipe! Ingredient
asipoftexas

asipoftexas

84 likes

Meatball Stew
Ingredients For the Meatballs: 1 lb ground beef 1/3 cup breadcrumbs 1 egg 1/4 cup Parmesan, grated 1/2 tsp garlic powder 1/2 tsp onion powder Salt, pepper 1 tbsp olive oil For the Stew: 2 cups baby potatoes, halved 2 carrots, chopped 1 cup green beans, trimmed
foodandrecipes

foodandrecipes

12 likes

Midnight Pan_Spicy Chipotle Beef Stew 🍲
Well everything seems to be coming together with these scroll recipes and I'm just getting warmed up, this has been an ongoing project for a few months now and since people are loving it_it just won't stop because people are saving them which means they might be trying these delicious food
Kelvin "CJ" James

Kelvin "CJ" James

20 likes

Jamaican Inspired Brown Stew Salmon 🇯🇲 🥰
#jamaican #Brown #stew #chicken #DELICIOUS #recipes #salmon
Ninijay🩷🩷🩷

Ninijay🩷🩷🩷

106 likes

An overhead view of a hearty beef stew in a white Dutch oven, featuring tender shredded beef, cubed carrots and potatoes, and a rich brown sauce, garnished with fresh thyme. The text "Hearty Beef Stew" is overlaid on the image.
Hearty Beef Stew 🫶
INGREDIENTS: -2 lbs Beef Chuck, Cubed -4 Potatoes, Diced -3 Carrots, Sliced -1 Onion, Chopped -4 Garlic Cloves, Minced -4 C. Beef Broth -2 T. Tomato Paste -1 T Worcestershire Sauce -2 Bay Leaves -1 t. Thyme -Olive oil, Salt, & Pepper Optional: splash of red wine, mushrooms, celery
WildFl🌼wer

WildFl🌼wer

279 likes

Crock Pot Beef Stew
🍲 Crock Pot Beef Stew 🍲 Hearty, flavorful, and ready when you are! This slow cooker recipe takes just 10 minutes to prep: 1️⃣ Season a 3–4 lb chuck roast with SPG (salt, pepper, garlic) and sear in a cast iron skillet for 2–3 minutes per side. 🔥 2️⃣ Transfer to your crock pot. Deglaze the pan
Dad With A Pan

Dad With A Pan

1581 likes

Vegan Menchet Abesh (Ethiopian Food)
Slow cooking, patience, and berbere — the soul of every good wot 🌶️🇪🇹 👩🏾‍🍳Recipe👩🏾‍🍳 ✨ Start by cooking the onions low & slow with a pinch of salt (no rush — this is where the flavor begins) ✨ Add oil and let the onions turn soft and golden ✨ Add berbere 🌶️ and gently cook it ✨ Add a sp
Chez_hilina

Chez_hilina

6 likes

Easy Goat Stew dish 🔥🍋
A simple tender goat stew is a comforting dish that involves browning chunks of goat meat with some bone for more flavor, slow cooked in a savory, aromatic liquid until the meat falls off the bone. Key ingredients include goat meat, onion, garlic, fresh tomatoes, spices and carrots or potatoes as
#Aras’s cocina

#Aras’s cocina

7 likes

Beef Stew Fall Favorite
One thing I love about the fall is all the soups and stew recipes! I love to have a good beef stew!! Overall rating: 10/10 #stewseason #fallvibes🍂 #fallfoodideas #fallseasonfoods #beefstew #Lemon8 #lemon8recipes #lemon8creator #Lemon8Diary #cozyrecipe
Lauren Wall

Lauren Wall

28 likes

Warm & Wholesome Hufflepuff House Recipes
✨🍯 5 Cozy Hufflepuff-Inspired Recipes You Can Make with an Air Fryer or Instant Pot! 🧡🦡 Calling all loyal foodies & magical homebodies! I whipped up some comforting, earthy, and golden recipes inspired by the heart of Hogwarts – Hufflepuff House 💛 From golden root veggie crisps to honey-butte
Miss.Kya

Miss.Kya

1008 likes

EASY TO MAKE beef stew! 10 minute prep
After you follow the steps in the photos you put the slow cooker on low for 8 hours or high for 4 hours! this meal is SO simple and easy and fills you up plus it's good for you! I like to make this when we have a busy day and I don't have time to cook in the evening #quickdinneridea
Done Living Lukewarm Pod

Done Living Lukewarm Pod

67 likes

Jamaican Brown Stew Cow Foot
Jamaican Brown Stew Cow Foot is slowly simmered and softened giving you a soft gel-like texture. You can also curry the foot or add it to your soups, it is delicious and a big part of Jamaican/Caribbean cuisine. Cow heels or cow feet are loaded with nutrients, especially collagen. The meat soothes
Jerk Tavern

Jerk Tavern

49 likes

This is one of my fave recipes Brunswick Stew!
My mom made this for me when I lived with her. And I got the recipe here is how to make it! Moms Brunswick Stew recipe 5 pounds whole chickens 3 pounds Boston butt roast 45 ounces canned tomatoes 32 ounces frozen corn 32 ounces frozen lima beans 2 medium onions, chopped 32 ounces chicken br
Jess Wolfie

Jess Wolfie

28 likes

Creamy Sausage and Potato Stew
A rich, comforting one-pot stew loaded with smoky sausage, tender potatoes, and a velvety creamy broth—perfect for cozy nights. Ingredients 🛒 -1 lb smoked sausage,sliced into rounds -1½ lb baby potatoes,halved -1 small onion,chopped -3 cloves garlic,minced -2 tbsp olive oil -2 cups chicken
foodandrecipes

foodandrecipes

21 likes

Nigerian Beef Stew 🍲🌶
Nigerian Beef Stew 🍲🌶 Ingredients: For the Beef: 1 lb beef, cut into bite-sized pieces 1.5 cups water 1 teaspoon black pepper ½ teaspoon salt For the Stew: 3 plum tomatoes 1 red bell pepper 1 habanero pepper 1 onion (divided) ½ cup olive oil ½ cup beef stock/broth 1 tablespoon bouillo
Flavor Fusion

Flavor Fusion

165 likes

Nostalgic recipes to hug the soul!
No matter how old I get, my mom’s cooking will always be nostalgic and something that provides comfort. This beef stew is one of those golden recipes that my mom made in my childhood. It is hearty, warming, delicious, and so easy! 🥕🥩🥔🫛🍲 Let me know if you’re going to try it out! #health
HormoneAware

HormoneAware

31 likes

Vegan “Beef” Stew ♡
There’s nothing like a bowl of comfort to warm the soul, and this vegan beef stew is everything I need and more! 🥣✨ Cozy, hearty, and packed with flavor—it’s my go-to for those chill days when I just want to curl up and indulge. This recipe is simple, quick, affordable, and healthy which makes
Eriana Celissia

Eriana Celissia

122 likes

Summer Vegetable stew Recipes 🥕🥒
Ingredients:📝 2 tablespoons olive oil 1 medium onion, chopped 2 cloves garlic, minced 2 zucchini, diced 1 bell pepper, chopped 1 cup corn kernels (fresh or frozen) 1 cup diced tomatoes (fresh or canned) 1 cup green beans, trimmed and cut 1 teaspoon dried basil 1 teaspoon dried oregano
rosario vnz 🇸🇻

rosario vnz 🇸🇻

7 likes

Korean Army Stew
Korean Army Stew (Budae Jjigae) Recipe Craving a spicy, comforting stew loaded with flavor? This Korean Army Stew has it all —instant noodles, spam, kimchi, tofu, and veggies. Ready in under 30 minutes and perfect for sharing! SAVE & SHARE this hearty Korean Army Stew recipe! Ingredient
asipoftexas

asipoftexas

36 likes

How to make Jamaican stew peas
#jamaicanchef #jamaicanfood #jamaicanrecipes #jamaicancook #stewpeas
Briscoeskitchenandspice

Briscoeskitchenandspice

394 likes

5 Cozy Recipes Anna Would Totally Approve Of
✨❄️ Wholesome eats straight outta Arendelle! ❄️✨ If Princess Anna had an air fryer or Instant Pot, these 5 recipes would be her go-tos — warm, comforting, and totally magical. 🧁⛄ 👑 Cozy Cheddar Herb Biscuits 🫐 Blueberry French Toast Bites 🍁 Butternut Squash Soup 🍓 Strawberry Crumble Cups 🦌
Miss.Kya

Miss.Kya

818 likes

✨ Cowboy Stew ✨
#dinnerideas #lemon8challenge Ingredients: Meat 4 1 1/2 pounds ground beef 1 cut into 2 inch slices 2 (12-ounce) package kielbasa sausage 4 slices Bacon Produce 2 (16-ounce) cans Beans, baked 3 cloves Garlic 1 (7-ounce) can Green chilies 1 Onion, medium 2 tbsp Parsley 2 Russ
Kimber

Kimber

36 likes

Heart Vegan Stew with Dumplings
This comforting Vegan Dumpling Stew is full of wholesome ingredients and savory flavors! You can find the recipe below or search "dumplings" on my website for the steps with tons of helpful tips. ❤️ Stew * 2 tbsp olive oil * 1 yellow onion, diced * 8 ounces baby bella mushrooms, th
SereneTrail

SereneTrail

9 likes

A dark bowl features Ethiopian Berbere Spiced Lentils, white rice, and a vibrant salad. The salad includes lettuce, tomato, cucumber, avocado, and purple cabbage. Both the lentils and rice are garnished with red pepper flakes and black pepper, with fresh tomatoes on the vine in the background.
Ethiopian Berbere Spiced Lentils
INGREDIENTS 2 cups dried split red lentils 5 cups water 4 cloves garlic minced 1 onion diced 1 tsp olive oil 5 tomatoes chopped 4 tbsp berbere spice ½ tsp cayenne pepper 1 tsp salt 2 tbsp tomato paste INSTRUCTIONS Boil lentils in water for 20 minutes. Meanwhile,in a deep sauté pan
Flavor Fusion

Flavor Fusion

33 likes

See more