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75 Hard-ish Day 32

🥗Diet: 2 meals a day with light snacks

💪 Workouts: Gym workouts, running, yoga, and walking are all options

🚫: No third meal and I don't drink alcohol so I'll keep staying sober

💧1 Gallon of water: 7.5 plastic water bottles equal a gallon so that is what I'll aim to drink. I'm not going to be too strict on this. If I don't make it to 7.5 bottles I'm not restarting because that is ridiculous lol.

📖 10 pages of reading: I am currently reading 2 non fiction books

October 16th.

I started my morning with 1.5 waters and yoga. I had a small breakfast. Then I went to work.

At work I drank 2.5 waters and had lunch.

After work I had a salad, drank a water, and went for a 2 mile run. I did some sprints and it felt terrible lol. I drank another water. I'm not counting a salad as a meal lol, that's a snack.

Aaaaand I binged again. I didn't read either. I'm so ashamed.

2025/10/17 Edited to

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