75 Hard-ish Day 51
🥗Diet: Focus on protein, 80+ grams
💪 Workouts: Gym workouts, running, yoga, and walking are all options
🚫: I don't drink alcohol so I'll keep staying sober
💧1 Gallon of water: 4.5 Britta bottles equal a gallon so that is what I'll aim to drink. I'm not going to be too strict on this. If I don't make it to 7.5 bottles I'm not restarting because that is ridiculous lol.
📖 10 pages of reading
November 4th.
I woke up at 6 and drank a brita, did yoga, had breakfast, then walked to work.
At work I drank another brita .5.
After work I drank a brita, ran 3 miles, and had dinner.
I read 10 pages, drank 3 brittas, had 95g protein.
2025/11/5 Edited to