Choreography Workbook & Formation Handbook

Recital season is coming and you might need a little help with your group choreography.

💪My workbook is here to help! ✨

I take you through 9 exercises that exercise your creativity in different ways including formations, transitions, levels, story, and counts.

Also available: my Formation Handbook for Small Groups!

I give you literally all of the formations I could think of including transition ideas and level examples. All for groups of 4 to 9.

visit my Patreon shop to get yours

https://www.patreon.com/attitudedanceproject/shop

#danceteacher #choreographer #teacherresources #recitalseason

2024/12/11 Edited to

... Read moreCreating captivating dance choreography, especially when it comes to formations, can feel like a daunting task. I've often wished for a magic 'choreographic dance formation app' to just spit out brilliant ideas, but I've found that a well-structured workbook or handbook is often even more effective. It guides your creativity rather than just giving you answers, helping you truly master the art of spatial design. For anyone looking to elevate their group choreography, focusing on formations and levels is absolutely key. It’s not just about getting dancers from point A to point B; it's about telling a story, creating visual interest, and maximizing the impact of every movement. A dedicated CHOREOGRAPHY WORKBOOK can be your go-to tool, much like a digital app that organizes your thoughts and provides actionable steps. By engaging in exercises that push you to brainstorm, think critically, and experiment with different arrangements, you'll find your creative flow. One area where many choreographers struggle is making transitions seamless and meaningful. It’s the glue that holds formations together. My personal experience taught me that planning these moments is just as important as the actual dance steps. A good resource, like a Formation Handbook for Small Groups, will offer countless ideas for smooth shifts, ensuring your audience remains engaged. Think about how dancers enter and exit formations, or how a simple change in levels can completely alter the dynamic of a piece. The OCR mentions ROLL OFFS and canons – these are fantastic techniques to break up unity and create dynamic shifts, making your group choreography visually fascinating. Exploring different levels is another game-changer. From floor work to standing tall, varying heights adds depth and dimension to your piece. My Attitude DANCE PROJECT CHOREOGRAPHY WORKBOOK helped me understand how to strategically use levels not just for visual appeal, but also to convey emotion and highlight specific dancers. You might have dancers doing the same movement but at different levels, creating a ripple effect, or using roll-offs to unveil new dancers or formations. It’s about being intentional with every spatial choice. Especially for small groups of 4 to 9 dancers, the FORMATION HANDBOOK Small Group is incredibly useful. With fewer dancers, every position and transition becomes even more crucial. The handbook's focus on this specific group size means the ideas are tailored and immediately applicable. Having a resource that not only gives you formation ideas but also helps you experiment with different levels and transitions saves so much time and creative energy. It truly allows you to work your creativity and approach recital season with confidence, knowing you have a wealth of ideas to draw from for truly dynamic group choreography.

Related posts

The #1 Hiragana and Katakana workbook
Learn Japanese the fast and effective way from clever mnemonic illustrations! #Japanesestudy #Japaneseletters #Japanesealphabet #japanesecharacters #nihongo
Watashi Japanese

Watashi Japanese

27 likes

This workbook teaches Hiragana and Katakana fast!
The forever Japanese workbook is the fast and fun way to kickstart your Japanese language journey! #learningjapanese #hiragana #katakana #jlptn5 #workbook
Watashi Japanese

Watashi Japanese

13 likes

The #1 workbook to learn Japanese “letters”!
Hiragana and Katakana can be mastered in only a few days with this fun and effective workbook! Clever mnemonics make you memorize fast and recall forever! With online videos to practice listening and pronunciation! Fun reviewing exercises to reinforce memory and learn new vocabulary at the
Watashi Japanese

Watashi Japanese

26 likes

The #1 Learn Japanese for beginners workbook
Learn how to read and write Japanese the easy way! #japanesebeginner #japaneselearning #studyjapanese #beginner #hiragana
Watashi Japanese

Watashi Japanese

9 likes

Workbook prompts for
cultivating a growth mindset.
Primal Presence

Primal Presence

8 likes

This workbook teaches hiragana smart!
Learn reading and writing Japanese fast with this workbook! #japanese #hiragana #katakana
Watashi Japanese

Watashi Japanese

4 likes

The #1 Japanese workbook to learn hiragana and kat
Learn hiragana and katakana and cover the basics of Japanese as fast as it gets! Mnemonics are the key to memorizing fast and recalling forever! #studyingjapanese #learningjapanese #learnjapanese #japanesebeginner #jlpt
Watashi Japanese

Watashi Japanese

32 likes

Tarot Mini Workbook
#tarot #tarotforbeginners #spirituality #witch #witchesoflemon8
HexAppeal

HexAppeal

285 likes

GROWTH MINDSET WORKBOOK
‘𝑩𝒆𝒊𝒏𝒈 𝑨 𝑩𝒍𝒂𝒄𝒌 𝑾𝒐𝒎𝒂𝒏' This workbook has everything! Do you want to break bad habits and gain healthy lifestyle habits? Get this workbook! Are you trying to budget, have better money management? Get this workbook! Are you trying to pray, seek, and find? (Workbook includes scriptures.) GET THIS
APRIL DANNI 🪻

APRIL DANNI 🪻

7 likes

The clever hiragana and katakana workbook
Learn Japanese the fast and efficient way from mnemonics. #learningjapanese #japanesebeginner #hiragana #katakana #japanese
Watashi Japanese

Watashi Japanese

1 like

Healing workbook for the Christian girls
For many of us women we feel the Lord shifting us to places we have never been before. Opportunities opening up that we’ve never felt qualified for, the immense feeling of imposter syndrome when around brilliant women with tons of wisdom and street smarts. Usually this feeling of inadequacy c
Vanessa 🦋

Vanessa 🦋

2 likes

Korean Calligraphy Workbook
Korean language Korean study Korean app Korean learners #language #studygram #koreanlanguage #japanese #hangul
cozy_anni

cozy_anni

1382 likes

Teens Budget Workbook
Typically teens start working around 14/15, and most will tell you it's their money they worked for. Though true the importance of budgeting and saving is essential. #teenfinance #budgetingguide #financialliteracy #lifeskills #teenbudgeting
Unique| Multifaceted

Unique| Multifaceted

3 likes

The #1 workbook to learn Japanese characters fast!
Learn #hiragana and #katakana fast with this beginner friendly #japanese workbook. #mnemonics are the trick to memorize fast and recall forever.
Watashi Japanese

Watashi Japanese

1 like

This workbook teaches how to read Japanese fast!
Mnemonics are the trick to cover the Japanese basics in just a few days! This workbook is the fast and fun way to kickstart your language learning journey! #learningjapanese #hiragana #katakana #japanese #jlpt n5
Watashi Japanese

Watashi Japanese

4 likes

The cover of the book 'Mental Health Workbook' by David Lawson, PhD, featuring a colorful tree graphic resembling a brain. It states '3 Books in 1' combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(Another) Mental Health Workbook
The "Mental Health Workbook" by David Lawson, PhD, is an all-in-one guide that combines three powerful therapeutic approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This book is designed to provide practical tool
Dahlia

Dahlia

903 likes

This Japanese workbook plays it smart!
#learnjapanese #hiragana and #katakana from clever #mnemonics .
Watashi Japanese

Watashi Japanese

0 likes

A hand holds a Japanese mnemonics workbook titled 'Forever Remember Japanese From Visuals,' featuring Hiragana and Katakana characters with mnemonic illustrations, and promoting a free online video course, flashcards, and poster.
An open workbook displays Hiragana characters 'あいうえお' with mnemonic illustrations and writing practice sections, alongside the 'Forever Remember Japanese From Visuals' book and a cup of coffee.
A smartphone displays the 'watashijapanese.com' website with online lessons for Hiragana basic characters and animal mnemonics, with the 'Forever Remember Japanese From Visuals' workbook in the background.
🇯🇵Japanese🇯🇵🧠Mnemonics🧠✏️workbook✏️
This #workbook is the smart way to learn how to read and write #japanese fast! Learn #hiragana and #katakana from a proven effective #studymethod !
Watashi Japanese

Watashi Japanese

30 likes

The front cover of the "Self-Love Workbook for Women" by Megan Logan, MSW, LCSW, featuring colorful abstract designs and the title. Text overlays read "HAPPY MIND HAPPY LIFE" and "Swipe."
The back cover of the "Self-Love Workbook for Women," detailing its purpose, a two-part approach, proven techniques, and the author's professional background.
The table of contents page for the "Self-Love Workbook for Women," listing sections like "LET'S TALK ABOUT SELF-LOVE" and "LOVE YOURSELF MORE" with chapter titles.
Self Love Workbook 🌸
I ordered this book last year and finally finished it. Highly recommend to any woman who is wanting to shift her focus back to self and dig deeper into their healing journey. I learned alot of hard truths about myself and working towards being much better not only to myself but to others. Y
DIVINELYMADETAROT

DIVINELYMADETAROT

167 likes

A hand holds the cover of "THE AUTISTIC BURNOUT WORKBOOK," which offers guidance on sensory self-care, masking, spoon theory, and nervous system regulation. Overlay text reads "BOOKS That shaped me" with star ratings.
An open page of the workbook displays "CHAPTER 1 What Is Autistic Burnout?" in large blue text. The page number 11 is visible at the bottom.
A page from the workbook details "The Impact of Autistic Burnout on Your Life," covering effects on physical health, relationships, mental health, quality of life, daily living, and work/academics.
Workbook Review: Autistic Burnout 🥵
This workbook has truly been such a validating read for me. It breaks down masking, spoon theory, sensory overwhelm, and nervous system regulation that makes everything feel “human” instead of clinically overwhelming. What I appreciate most is how deeply relatable it is. There were so many mome
thaawhispersong

thaawhispersong

19 likes

The cover of 'Mental Health Workbook' by Emily Attached, Marzia Fernandez, and Gino Mackesy. It features a stylized brain illustration, with one half detailed and the other half abstract and colorful, representing the six books in one covering various mental health topics and therapies.
The Mental Health Workbook
The "Mental Health Workbook" by Emily Attached, Marzia Fernandez, and Gino Mackesy is a comprehensive guide designed to help individuals understand and manage various mental health issues. Covering six key areas in one book, it includes topics such as attachment theory, abandonment anxiety,
Dahlia

Dahlia

289 likes

People See a Workbook… I See Progress 🥹✏️
Watching moments like this means everything to me 💛 People might just see a tracing workbook, but I see focus, patience, confidence, and progress that once felt so far away. These little moments matter so much in autism motherhood 🥹✨ And yes… she’s using an Amazon box as a desk because som
cattheautismmom

cattheautismmom

1 like

Healing Workbook for $2.22 ✨
If everything feels heavy, overwhelming, or like you’re not yourself anymore, my workbook is a place to start. WHAT IT IS: “Come Back to Yourself” is a guided digital workbook designed to help you: * feel immediate relief when everything feels like too much * understand what changed in you (w
withlovefromchelle

withlovefromchelle

2 likes

crafting ritual workbook-free downloads in bio
#booksummary 📚 Title and Author: Foraged Focus-A Ritual Workbook for Neurofivergent Creatives 🌟 Genre: Craft/Hobby 💬 Short Summary: Gentle focus, cozy chaos, and a little magic—for brains like yours. @Lemon8 Home @Lemon8Parenting @Lemon8 US @Lemon8 Edu @Lemon8 Fashion A Ritual
Drew

Drew

0 likes

Becoming Her Self Care workbook
You are worthy of overflow #selfloveworkbook #journaling #love #WorthIt
Nicole 🌹

Nicole 🌹

1 like

Rebirth Course and Workbook
Some transformations require a descent. The Plutonian Rebirth digital Course + Workbook Bundle is a six-gate shadow work journey for women moving through identity shifts, emotional healing, motherhood, rebirth, and deep personal transformation. Available now through the 🔗 in my bio. 🖤 #shado
PostpartumPatroness

PostpartumPatroness

2 likes

The #1 workbook to remember Japanese characters!
Learn Japanese Hirgana and katakana fast with the forever remember Japanese workbook! Clever mnemonics to make you never forget Japanese again! #hiragana #studyjapanese #learnjapanese #jlpt #nihongo
Watashi Japanese

Watashi Japanese

23 likes

Study time with Hebrew 2 Workbook.
📖💙 Look at this amazing progress! A student shared a picture of my Hebrew 2 Workbook, showing off a quiz page where they’re mastering cursive letters and another page filled with the letters they’ve learned so far. Seeing their dedication and achievements fills me with joy! ✍️✨ If you’ve been le
Hebrew by Inbal

Hebrew by Inbal

2 likes

GET A FREE WORKBOOK
You don’t need to have everything figured out to start healing. Sometimes all you need is a place to begin. Our self-healing workbook was created to help you: ✔ Reflect on your thoughts ✔ Understand your emotions ✔ Rebuild your self-worth And the best part? You can get it FREE. 📩 Download you
Rebuild A Youth

Rebuild A Youth

1 like

This workbook is just AMAZING! 🌸
Este libro de crecimiento personal fue recomendado por una YouTuber a la cual he seguido y mirado por más de un año y me atreví a comprarlo para ver qué tal era y realmente es increíble! Es como tener terapia pero en vez de tener a alguien en frente de ti, las preguntas te las hace el libro. Honest
Gigi Garcia🍒

Gigi Garcia🍒

10 likes

Self Love Workbook Digital Download Self Care
#SelfLoveWorkbook #SelfCarePrintable #PositiveMindset #AffirmationsJournal #DigitalDownload
Faith Beyond Measure Design

Faith Beyond Measure Design

0 likes

Powerful Workbook & Planner
I'm so excited to share with you all that I created & carefully designed a 130+ page all-in-one Manifestation & Self development printable workbook, and this is a worksheet from the Workbook I created! It combines goal-setting, organization, visualization, affirmations, daily plannin
soulfulmanifest

soulfulmanifest

24 likes

📚 Working Through My Avoidant Attachment Workbook
Some of the hardest lessons aren’t about communication—they’re about connection. Today I’m learning that relationship distress doesn’t always come from arguments. Sometimes it comes from emotional distance, unmet attachment needs, and feeling disconnected from the people we care about. This w
The Quiet Reader’s Corner

The Quiet Reader’s Corner

1 like

Study Smarter: Anatomy Worksheet Digital Workbook
Make studying anatomy easier with this digital worksheet workbook 📚✨ Perfect for notes, practice, and exam prep. Instant download, printable, and super simple to use. Click link in my bio to get started ✅
Organized✅

Organized✅

2 likes

Becoming Her Self Care Workbook
#selfcareworkbook #affirmations #soul #women #viral
Nicole 🌹

Nicole 🌹

4 likes

The Soft Life Reset Workbook
✨ Ready to Reset Your Life? ✨ The Soft Life Reset Workbook is your personalized roadmap to creating a balanced, intentional, and abundant life. 🌿 Inside, you’ll find everything you need to: 🌸 Unlock clarity on your goals and desires 💫 Set SMART goals that align with your true purpose 🌱 Tra
Summer & Selah

Summer & Selah

14 likes

A hand with white-tipped nails rests on an open workbook titled "SPIRITUAL SELF CARE FOR BLACK WOMEN." Overlay text reads "Before this New year starts..." with a Lemon8 watermark.
A hand with white-tipped nails covers part of a "SELF CARE ASSESSMENT" page in a workbook, listing spiritual self-care activities. Overlay text says "Help yourself" with a red heart and prayer hands emoji.
A workbook page titled "SELF DISCOVERY QUESTIONNAIRE" with questions about values and dream life. A light-colored book cover with a gold circular design and barcode is partially visible.
Self Care Workbook
Link in my amazon storefront under self help.🤌🏽 Transparent moment, I have had this workbook for about two years.. Picked it up one day, filled out a page and did not go back to it until a few days ago. It really makes you think about who you are, what you want, and what you are lacking sp
Princess Damii

Princess Damii

11 likes

Becoming Her Self Care workbook
#embracevulnerability #trending #journal
Nicole 🌹

Nicole 🌹

3 likes

15 page ant workbook
My toddler was actually in love with our ant workbook!!!! Hands on and so fun! #homeschoollife #learningjournal #preschoolworksheets #kindergarden #homeschoollife
readysetplaybook

readysetplaybook

1 like

NEW BUDGETING WORKBOOK
This is a step by step guide to set up your budget.
Painting Your Financial Future

Painting Your Financial Future

2 likes

Where the Screaming Ends Workbook
the workbook I wrote for people to help them better understand their emotions, triggers, why they feel certain ways, why they react how they react, etc. I’ve included a couple blurbs from my past experiences for each section, to try to make it feel like you’re not alone, and to reassure others that
mvelvetbruises

mvelvetbruises

1 like

Emily Lex Winter Watercolor Workbook
A feathered reminder that even in the coldest seasons, there’s beauty to be found. 🌬️🖌️💙 #artfulescape #watercolorart #wintervibes #watercolor #art
Turning Tides

Turning Tides

1 like

See more