Motion day 3!!

2024/7/27 Edited to

... Read moreMotion Conference 2024 is a significant event that brings together industry leaders and creatives to share insights and explore future trends. Day 3 is particularly exciting, featuring panel discussions on revolutionary topics, networking sessions with experts, and interactive workshops. Attendees can gain valuable knowledge about current industry dynamics, fostering a collaborative environment. Engaging forums like #lemon8diarychallenge and #M24 enhance interaction, making it easy for participants to connect and share ideas. The event aims not only to inform but also to inspire and spark innovation, ensuring that everyone leaves with new perspectives. In addition, the conference often highlights technology's role in shaping future industries, emphasizing the need for adaptability and continuous learning. Expect to hear from thought leaders, explore groundbreaking strategies, and engage in meaningful conversations that will foster growth and creativity in various fields.

12 comments

Related posts

DAY 33: This Is Self-Respect in Motion
Care looks like action. 🌻“SPRING FORWARD: 90 Days of Self-Love & Commitment”🌻 #homeworkout #workout #Fitness #motivation #Lemon8Diary
🦋Mareshah Eden🦋

🦋Mareshah Eden🦋

11 likes

A woman in athletic wear poses from behind, showcasing a 20-day squat challenge with increasing daily squat counts and tips for glute growth.
A woman demonstrates a glute warm-up exercise, highlighting the importance of mobility for hip opening, joint warming, and better form for glute growth.
A woman performs a weighted squat, illustrating how adding weight with dumbbells or barbells can maximize glute and leg growth and strength.
20 Day Squat Challenge 🍑
Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad
carlyroese

carlyroese

7850 likes

A person in a gym takes a mirror selfie, showcasing their glutes and legs, with text overlaying the image that reads, "Try this Dynamic Warm Up On your next LEG DAY."
An illustration demonstrates the Leg Swings exercise, showing a person swinging one leg forward and backward. The instruction "1x10ea leg" is displayed below the illustration.
An illustration shows the "Open/Close the Gate" exercise, depicting a person lifting their knee and rotating their hip. The instruction "1x5 ea (open and close)" is provided.
Dynamic Warmup for an Intense Leg Day🍑🍑
I cannot stress this enough, please do a dynamic warm up before you lift heavy. It prepares and oils up those muscles and joints to be able to support heavy weight through full range of motion. Try not to do any static stretches before your workout. Static stretches are stretches held for 30-60
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

865 likes

📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
iislandee

iislandee

11.9K likes

Stop Wasting Leg Day: 3 Moves That Build Glut
You don’t need extreme workouts to grow your glutes — you need the right exercises done consistently. In this video I’m showing 3 lower body movements that actually build strong, lifted glutes: • Seated Leg Press • Smith Machine Squats • Dumbbell Reverse Lunges Focus on controlled reps,
Olya Kab

Olya Kab

13 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

4 LEG DAY STRETCHES AFTER LEG DAY ♡
(Intermediate/advanced) Static stretching after leg workouts is important because it helps improve flexibility, reduce muscle stiffness, and promote relaxation. Stretching lengthens the muscles that were contracted during exercise, aiding in recovery and reducing post-workout soreness. It can al
thefitdoll

thefitdoll

125 likes

Dumbbell Leg Day, but Make it Brutal
Dumbbell Only Leg Day 1️⃣ Eccentric Sumo Squats (lower slowly) 2️⃣ Bulgarian Split Squats 3️⃣ Double Pause Walking Lunges 4️⃣ Single Leg Hip Thrusts ➡️ 3-4 sets of 10-12 reps each ➡️ Rest 1 minute between sets To make dumbbell workouts more difficult, focus on good form and full
Dr. Katie

Dr. Katie

34 likes

3motionclub Mother’s day event🎟️✨
MOTHER’S DAY ✨ Join us for an exclusive CrossFit experience designed to celebrate strength, femininity, and motherhood 🤍 May 16th, 2026 9:00 AM 6881 Kingspointe Pkwy, Orlando, FL 32819 A curated morning including: CrossFit Class Functional Training Stretching Session Give
Joely Perruolo

Joely Perruolo

0 likes

HINGE FOCUSED LEG DAY🍑 (+ reps and sets🫶🏻)
💐You can enjoy 40% off on my “ultimate Body mastery Bundle”😍🔗 Hinging movements means all the power is coming from your hips. example exercises are good mornings, deadlifts, kb swings, hyperextensions, hip thrusts, glute bridges, etc. hinging is what strengthens all of your posterior chain
Mikelle💥

Mikelle💥

44 likes

Remove Slow Motion
If you record in slow motion by mistake - no need to record! Just remove the effect very easily.
themuthership aka helen 💙

themuthership aka helen 💙

150 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

Beginner Leg Day Warm Up 🍑❤️‍🔥
If you are skipping your warm up, you are missing out on SO MUCH. Take those 5-7 minutes to properly warm up your leg muscles if you actually want to make some progress in the gym. ❤️‍🔥 ➡️ WHY? : Once your muscles are warmed up and have experienced some functional movements they are less stiff w
carlyroese

carlyroese

49 likes

Tight Hips? Try These 3 Before Your Leg Day! 🍑
Warming up your hips with hip flexor opener movements is going to 1. Make your leg days so much more beneficial since you’ll be able to perform the movement with a greater range of motion and 2. Over time (with consistency with these) you will suffer less from tight hip flexors. 🍑 ➡️ Try this 5
carlyroese

carlyroese

40 likes

5 min. WarmUp for a Better Leg Day ❤️‍🔥🍑
Warming up before a leg day is CRUCIAL, please stop skipping it! If you aren’t warming up your glutes / legs properly you are not getting the most results you could be, meaning your workouts are less effective. 🍑🫡 💙 Here’s why you shouldn’t skip, - Opens up tight joints so you can perform deepe
carlyroese

carlyroese

78 likes

🐈Stop Motion Animation Wool felt small animals
Stop Motion Animation Wool felt small animals Very healing short film 💕Follow me to update my handmade works every day #woolfelt #woolfelting #cuteanimals #handmade #handcrafted
Felt_too_cute

Felt_too_cute

15 likes

Try this for your next leg day! 🍑
Save this workout for your next leg day if you want to get stronger legs and improve your squats and deadlifts! Back Squat 4 x 4 Deadlifts 4 x 4 Glute Bridges 4 x 8 Side Lunges 3 x 10 Single Leg RDL 3 x 10 Hamstring Curl 3 x 10 Calf Raises 4 x 10 Tibialis Raises 3 x 10 Check out WESTCA
InfiniteMotionCoaching

InfiniteMotionCoaching

6 likes

DAY 17: This Is Self-Respect in Motion
I honor myself by showing up. “This is what self-respect looks like.” ❄️WINTER LOCK-IN 90 DAYS🔥 #workout #motivation #consistency #Fitness #lemon8dairy
🦋Mareshah Eden🦋

🦋Mareshah Eden🦋

12 likes

Stop motion embroidery
It’s called needle painting #needleart #embroidery
MimiHanaThreads

MimiHanaThreads

8 likes

Get loose with me for an intense leg day.
Stretching is crucial because it enhances flexibility and range of motion, which can improve performance and reduce the risk of injury. Additionally, it helps alleviate muscle soreness and promotes faster recovery by increasing blood flow to the muscles. • • Leg day video 1 and 2 coming soon…
Franklin. A

Franklin. A

52 likes

Do these during leg day🍗
Single leg Cable Kick Backs✨ Why should you be doing single legged kick backs - an isolated exercise - when it comes to growing muscle, especially that peeeche?!!🍑 First off, Single-leg cable kickbacks are highly effective for targeting the upper glutes because they isolate the gluteus medius
D A N I E L A

D A N I E L A

114 likes

Looking to crush your back gains on pull day?
Here are 3 must-have essentials for every pull (back) day workout: 1. Mobility: No range of motion, no results. If your joints can’t move, you can’t pull weight the way you need to. Mobility is the foundation—keep your joints free and fluid to maximize every rep and get those gains. 2. Neurom
Ks_fit_life

Ks_fit_life

54 likes

FULL LEG DAY
FULL LEG DAY Another Full Leg Day targeting Glutes, Quads and Hamstrings 😈 I do 2 lower body workouts a week with one biasing quads and 1 biasing hamstrings. Both leg days involve glutes exercises! Workout details… Warmup: 5-10 min bike Dynamic Warmup: 3x10-20 Spanish Squat Isom
Grace Staxx

Grace Staxx

106 likes

A person rests in a car, with an iPhone screen overlayed showing text. The image highlights an iPhone feature that helps beat motion sickness, with the text "This iPhone Feature actually Helps me beat Motion Sickness" overlayed.
A hand holds an iPhone displaying text, with a settings icon at the top. The image illustrates the navigation path: "Go to settings > Accessibility > Motion > show vehicle motion cues > turn on" to enable the feature.
A hand holds an iPhone, explaining how Vehicle Motion Cues work with animated dots. The image also shows how to add the feature as a shortcut to the Control Center, with relevant settings screens displayed.
Beat Motion Sickness with This iPhone Hack! 🚗📱
This hidden iPhone feature helps combat motion sickness! It’s called Vehicle Motion Cues and it works by displaying animated dots around the screen that move in the opposite direction of the vehicle’s motion. This can provide visual cues that align with how you’re moving, which can help reduce feel
Ayesha 🍋

Ayesha 🍋

1276 likes

Motion Every Day — No Letting Off
November reset ✅ Routine over mood. Discipline over hype. Motion over excuses. Walking into this month with: • Quiet confidence • Focused pressure • Self-made momentum Let your habits speak louder than your posts. Comment your word for the month 👇🏽 #706Dreal #DailyReset #M
706 Dreal

706 Dreal

3 likes

the house we build one day 🤍 all in the details
here’s what you’re actually seeing in these photos 🤍 the large island with a waterfall edge — it’s not just pretty, it creates flow, seating, and a functional work zone. the pot filler — yes it’s a flex, but mostly it saves me from lugging heavy pots and dripping across the kitchen. the dr
hailey

hailey

1558 likes

Leg day today! Squatting with smith machine
Smith machine makes the squat motion fixed and straight which limits range of motion whereas a barbell does not do that. That is one of the reasons why people can usually lift heavier with a smith machine vs the barbell! Personally I like the barbell more as I feel it engage my core more! Just m
Linnea 🍑

Linnea 🍑

25 likes

Last day Lego Stop Motion
whasko35

whasko35

1 like

SAVE THIS VIDEO FOR YOUR NEXT GLUTE DAY
3 exercises to build your upper glutes this winter 🍑 1. Box Squats TIPS: -Sit back fully on the box with your hips driving behind you. -Focus on driving your hips forward, using your glutes, rather than just standing up with your knees. -Experiment with box height to find the right positi
Caitlin

Caitlin

283 likes

See more