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20 Day Squat Challenge 🍑
Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad
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Dynamic Warmup for an Intense Leg Day🍑🍑
I cannot stress this enough, please do a dynamic warm up before you lift heavy. It prepares and oils up those muscles and joints to be able to support heavy weight through full range of motion. Try not to do any static stretches before your workout. Static stretches are stretches held for 30-60
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How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
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📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
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4 LEG DAY STRETCHES AFTER LEG DAY ♡
(Intermediate/advanced) Static stretching after leg workouts is important because it helps improve flexibility, reduce muscle stiffness, and promote relaxation. Stretching lengthens the muscles that were contracted during exercise, aiding in recovery and reducing post-workout soreness. It can al

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3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
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Tall Girl Glute & Hamstring Day 🏋🏾♀️✨ (Day 1/3: Real Progress!
Growing glutes when you’re tall takes serious work, but the progress is officially progressing! 📈 Workout 1 of my 3-day glute split for the week. We are focusing on maximum tension, deep deficits, and hitting those hamstrings hard. Exercise: Hip Abduction KAS Glute Bridges (holding that squee
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Stop Wasting Leg Day: 3 Moves That Build Glut
You don’t need extreme workouts to grow your glutes — you need the right exercises done consistently. In this video I’m showing 3 lower body movements that actually build strong, lifted glutes: • Seated Leg Press • Smith Machine Squats • Dumbbell Reverse Lunges Focus on controlled reps,
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Remove Slow Motion
If you record in slow motion by mistake - no need to record! Just remove the effect very easily.

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Get loose with me for an intense leg day.
Stretching is crucial because it enhances flexibility and range of motion, which can improve performance and reduce the risk of injury. Additionally, it helps alleviate muscle soreness and promotes faster recovery by increasing blood flow to the muscles. • • Leg day video 1 and 2 coming soon…
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🐈Stop Motion Animation Wool felt small animals
Stop Motion Animation Wool felt small animals Very healing short film 💕Follow me to update my handmade works every day #woolfelt #woolfelting #cuteanimals #handmade #handcrafted
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the house we build one day 🤍 all in the details
here’s what you’re actually seeing in these photos 🤍 the large island with a waterfall edge — it’s not just pretty, it creates flow, seating, and a functional work zone. the pot filler — yes it’s a flex, but mostly it saves me from lugging heavy pots and dripping across the kitchen. the dr
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Do these during leg day🍗
Single leg Cable Kick Backs✨ Why should you be doing single legged kick backs - an isolated exercise - when it comes to growing muscle, especially that peeeche?!!🍑 First off, Single-leg cable kickbacks are highly effective for targeting the upper glutes because they isolate the gluteus medius
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HIP WARM UP for your next LEG DAY
If you're not properly warming up for your leg day lifts, you're missing out on maximizing the effectiveness of your workouts! Hip Airplanes engage your hip flexors, glutes, and core, enhancing flexibility and stability. They're perfect for preparing your body and hips to hit squats,
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SAVE THIS VIDEO FOR YOUR NEXT GLUTE DAY
3 exercises to build your upper glutes this winter 🍑 1. Box Squats TIPS: -Sit back fully on the box with your hips driving behind you. -Focus on driving your hips forward, using your glutes, rather than just standing up with your knees. -Experiment with box height to find the right positi
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Looking to crush your back gains on pull day?
Here are 3 must-have essentials for every pull (back) day workout: 1. Mobility: No range of motion, no results. If your joints can’t move, you can’t pull weight the way you need to. Mobility is the foundation—keep your joints free and fluid to maximize every rep and get those gains. 2. Neurom
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Create motion graphics in Canva 🔥🔥
Creating motion graphics like this is actually than you think! Watch the tutorial and give it a try. Have questions? Drop them below. I’m happy to help! Follow me for branding & design hacks that make life easier 🙌🏽 #CanvaForBusiness #BrandingTipsForEntrepreneurs #SmallBizMarketing

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DAY 33: This Is Self-Respect in Motion
Care looks like action. 🌻“SPRING FORWARD: 90 Days of Self-Love & Commitment”🌻 #homeworkout #workout #Fitness #motivation #Lemon8Diary
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How I refresh day curls 🥰
refreshing day 2 curls 💗 Every refresh day is different for me! Some days I can spot refresh and other days I rewet my whole head it just depends! Since I knew i was adding more gel, i decided dampen everything ! refreshing steps ⬇️ 🎀 rewet/dampen hair 🎀 use a brush to redefine curls &
Sydney Lynn
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“Fuel, Lift, Grow: Strength & Progress in Motion!
A well-balanced fitness routine includes eating healthy and fueling your body properly before and after workouts. Start with a nutritious pre-workout meal to give you energy and a post-workout meal rich in protein and carbs to support muscle recovery. Strength training is key—progressively adding m
𝐼𝓈𝒶𝒶 ᥫ᭡ 🇨🇻
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3motionclub Mother’s day event🎟️✨
MOTHER’S DAY ✨ Join us for an exclusive CrossFit experience designed to celebrate strength, femininity, and motherhood 🤍 May 16th, 2026 9:00 AM 6881 Kingspointe Pkwy, Orlando, FL 32819 A curated morning including: CrossFit Class Functional Training Stretching Session Give
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Last day Lego Stop Motion

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Editing for Visual Learners | Stop-Motion
Lesson 3: Stopmotion App: CapCut #capcut #videoediting #videoeditor #editingtutorials #tutorials

BrendaTrys | Dallas Creator
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A Yin-Yang Home in motion 😂
A sculptural sanctuary in motion—this two-story home evokes the yin-yang symbol through its flowing architecture and harmonious contrasts. Curved staircases spiral like ancestral energy, guiding you between levels of reflection and connection. Dark wood panels wrap the exterior like protective armo
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Dynamic Stretches & Hip Mobility | Leg Day Edition
This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab
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Stop motion embroidery
It’s called needle painting #needleart #embroidery
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Motion Every Day — No Letting Off
November reset ✅ Routine over mood. Discipline over hype. Motion over excuses. Walking into this month with: • Quiet confidence • Focused pressure • Self-made momentum Let your habits speak louder than your posts. Comment your word for the month 👇🏽 #706Dreal #DailyReset #M
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Beat Motion Sickness with This iPhone Hack! 🚗📱
This hidden iPhone feature helps combat motion sickness! It’s called Vehicle Motion Cues and it works by displaying animated dots around the screen that move in the opposite direction of the vehicle’s motion. This can provide visual cues that align with how you’re moving, which can help reduce feel
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Day 23: Quick Upper Body Sculpting Routine
Day 23 ✔️ Quick upper body session before the day got crazy, but we still hit everything with intention. Alternating Bicep Curls: Helps isolate each arm, improve muscle balance, and keep constant tension through a full range of motion. Standing Lat Pullover: Targets the lats, upper back, a
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