Notes To Know you
Self Care List
Wellness Habits
🧘 Habit 1: Drink 16oz water (pink salt)upon awakening
🧘 How It Helps Me: Hydration (joints & muscles)
🧘 Habit 2: 10 to 15 Minutes of Morning Sunlight
🧘 How It Helps Me: Helps over 150 Body Processes
🧘 Habit 3: Four Minute Cognitive Routine; The Inside-Out-Mobility Sequence; Protein 25-30mg 3 x’s /day
🧘 How It Helps Me: Protects My Mental Sharpness ; Increases Core Body Temperature & Blood Flow to Major Muscle Groups;#selfcareroutine #wellnessideas #bodytransformation #healthylifestyle2024 #selfcare
Incorporating wellness habits into your daily routine can greatly improve your overall health. One fundamental habit is hydration, where starting your day with 16oz of water, potentially mixed with a pinch of pink salt or lemon, can promote optimal joint and muscle function. Morning sunlight exposure for 10-15 minutes is another essential practice that helps regulate over 150 body processes, aiding in mood enhancement and sleep regulation. Additionally, engaging in a quick cognitive routine can sharpen your mind and prepare you for the day. This can include solving a simple math problem, recalling a detailed memory from your past, learning a few new words, or visualizing your day's goals—all within four minutes. Activities like gentle shoulder rotations and seated marching before breakfast are also beneficial for enhancing mobility. Finally, consider beginning your day with a protein-rich smoothie that includes ingredients like beetroot, 30 grams of protein, and a complex carbohydrate. This not only provides essential nutrients but also helps with muscle recovery and sustained energy levels. By consistently integrating these self-care strategies into your life, you can foster a healthier lifestyle and sustain your physical and mental well-being.