Auja Sanders1978

52 followers

Follow

Follow

Follow

1/2

0 saved

3

Time to heal 🙏🏾💪🏿🫶

2025/11/22 Edited to

Healing is a journey that often requires patience, resilience, and self-compassion. Whether recovering from physical injury, emotional stress, or life challenges, allowing yourself the time and space to heal is vital for long-term well-being. During healing periods, it’s essential to acknowledge your emotions and accept where you are in the process without judgment. Activities such as mindfulness, meditation, and gentle exercise can support both mental and physical recovery. Connecting with supportive communities or loved ones can provide encouragement and understanding, reminding you that you are not alone. Strength comes not only from enduring hardships but also from the willingness to grow and transform through them. Embracing the symbols of healing and empowerment—like the prayer hands (🙏🏾), muscle flex (💪🏿), and heart gesture (🫶)—can inspire deeper connection to your resilience and inner power. Remember, healing is not linear; some days may feel more challenging than others. Celebrate small victories and acknowledge progress, no matter how incremental. By prioritizing self-care and embracing a mindset of renewal, you open the door to renewed energy, hope, and a healthier, more balanced life.

Related posts

A person walks on a paved path lined with bare trees under a cloudy sky, with text introducing "signs of HIGH CORTISOL & how to fix it...". The image sets the stage for discussing stress hormone management.

A hand holds a glass of green liquid, illustrating text that defines cortisol as a stress hormone and explains why keeping its levels low is crucial for overall health, impacting sleep, mood, and immunity.

A person's feet in socks stand on a pink yoga mat, accompanying a list of "Sneaky Signs of High Cortisol in Women," such as persistent fatigue, sugar cravings, weight gain, and difficulty sleeping.

how to heal high cortisol in women

feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w

6243 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

149 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.1K likes

Some signs you need healing aren't loud... they're the quiet habits we get used to carrying. Maybe it's replaying the past, feeling drained by everyone, or forgetting your own needs until you hit burnout. I've been there too. Healing isn't about doing it perfectly — it's

586 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1619 likes

HOW TO HEAL YOUR GUT🍋

Hey babes. It’s been a minute! If you’ve been trying to heal your gut, this post is for you! Your gut is your SECOND brain. What i mean by that is that it controls lots of functions in your body. Are you bloated? Check your GUT. Are you feeling mentally drained in any way? Check your GUT. Is yo

2557 likes

How to heal your inner child.

These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney

2915 likes

You Don’t Have to Hit the Floor to Heal Your Core!

Reminder, mama — you don’t have to hit the floor to work your core! 🙌 These standing moves are perfect for C-section recovery, beginners, or busy moms on the go. Strengthen your deep core and shrink that mom pooch — one move at a time 💪 💬 Comment your fave move below 👇 📌 Save this for your 5-mi

958 likes

Things I've Been Doing to Heal My Mind 🧘🏽‍♀️

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

1428 likes

HOW TO HEAL YOUR GUT🍋

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

10.2K likes

The image displays the title '7 Psychological Ways to Improve your Relationship' in white text with sparkling accents, set against a dimly lit restaurant interior with a table, glasses, and a menu.

The image features the heading 'Actively Look For The Best in Them' and a description about negativity bias, overlaid on a cozy dinner setting with candles, food, and drinks on a table.

The image shows the heading 'N.I.C.E Time' and text explaining the benefits of 'new, interesting, challenging, and exciting' date nights, set against the shadows of two people on a paved surface.

How to Heal a Relationship Gone Sour 💔❤️‍🩹

🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti

1829 likes

My 3 favorite product to heal acne scars

These 3 things are my go to products to healing my acne scars at home Acne scars can be frustrating, but there are many solutions to help prevent and heal them. 🏷️The Ordinary 10% Azelaic Acid Suspension 10% I use after cleansing and water-based serums, before oils, suspensions or creams.

2742 likes

Take the time to heal 💖

📖: The Pain of Healing #healingquotes #healing #healingbooks #poetry #lemon8books

60 likes

A window view at sunset or sunrise, with warm light. The text 'PRAYER HEAL SEXUAL ENERGY' is overlaid in white and pink, reflecting the article's theme of spiritual healing and self-love. A Lemon8 watermark is visible.

PRAYER | HEAL SEXUAL ENERGY 🌹🩷🧸

🩷🧸💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. 🌹I am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio

8003 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".

A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".

A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".

How to Heal your Soul✨

Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

659 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.

A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.

An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.

How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

345 likes

A person's midsection shows a slightly bloated stomach, wearing a striped sweater and dark leggings. Text overlay introduces a one-month challenge to heal your gut, with a prompt to swipe.

A person stands sideways, looking down, wearing a striped sweater and dark leggings. Text overlay outlines Week 1: Reset, focusing on hydration, reducing processed foods, and limiting added sugars.

A hand holds a bowl of yogurt or oatmeal topped with raspberries, blackberries, and granola. Text overlay details Week 2: Fiber & Ferment, including adding fiber, fermented foods, and chewing well.

Heal your gut in one month

Week 1: Reset & Hydrate - Focus on Hydration: Start your morning with a glass of water before anything else, ideally with lemon for a little digestion boost. - Reduce Processed Foods: Swap out highly processed foods for whole foods as much as possible—think fruits, veggies, lean proteins, and

2729 likes

Three skincare balms, including a moisturizer, a healing ointment, and a multi-purpose cream, are displayed with the title 'THE PERFECT BALMS TO HEAL YOUR SKIN'.

A multi-purpose cream is highlighted, noting it melts into skin, locks in moisture, promotes healing, is ideal for sensitive and acne-prone skin, and is non-comedogenic.

Two barrier ointments are shown, one for repairing the skin barrier with a cooling effect, and another for instant relief of dry skin and chapped lips.

The perfect balms to heal your skin

Experience the ultimate relief and hydration with my favorite skin balms, La Roche-Posay CicaBlast Balm B5, roc barrier renew pm moisturizer, and CeraVe healing ointment. These 3 soothing balms provide instant relief for dry, irritated skin, thanks to their nourishing formulas. During the applic

953 likes

Health Foods to Heal

Tired of eating “healthy” but still feeling off? It’s time to eat in a way that actually supports your body—from gut to hormones to energy! This isn’t about dieting. It’s about fueling yourself with real, nourishing food that makes you feel good inside and out. 💚 Start small: add more whole

497 likes

A glass jar filled with garlic cloves submerged in a golden liquid, labeled "Grandma's Secret Recipe." The text asks, "Would you try this?" with a garlic icon and sparkles.

A close-up of a jar containing garlic cloves in liquid, with text stating the three ingredients: garlic, honey (or sugar), and apple cider vinegar (or regular vinegar).

Two small glass bowls filled with peeled garlic cloves. Text explains this is a grandmother's secret recipe for digestion and energy, noting it looks strange but works.

The Remedy That Helped Me Heal

When I was a little girl, I was always the sick child in the family. 🤒 My grandma worried about me so much because she wanted me to grow big and strong. 💪✨ She always kept this jar in the fridge her secret recipe with garlic, honey, and vinegar. 🧄🍯🍎 Every time I wasn’t feeling well, she’d give m

2416 likes

TIME TO HEAL🍂🪵🍄‍🟫🧺

It’s November, if you guys are anything like me I know after daylight savings my emotions always seem to feel out of wack. I’ve been struggling specifically with friendships and how to deal with friendships as an adult. I often find myself doubting my worth and my self esteem is plummeting. But I’m

44 likes

Saying goodbye to toxic habits like: ❌ Late nights ❌ Skipping self-care ❌ Ignoring my health✌️💖 #HealingJourney #HealthyLifestyle #GoodbyeToxicHabits ”

7 likes

A vibrant green field under a dramatic sky with the sun setting, featuring the title '5 TINY HABITS that helped heal my nervous system'.

A sun-drenched forest path with light rays filtering through trees, illustrating the habit 'Morning sunlight before my phone'.

A warm drink in a mug with a leaf design on top, resting on a cozy knitted blanket, representing the habit 'One warm drink I sip slowly (no scrolling)'.

5 tiny habits that helped heal my nervous system

I stopped chasing “perfect wellness” and did this instead 🤍 Here are 5 small habits that actually made me feel calmer, happier, and more regulated: 1. 🌿 Morning sunlight before my phone 2. 🫖 One warm drink I sip slowly (no scrolling) 3. 🧘‍♀️ 5 minutes of stretching when I feel overwhelm

106 likes

Ready to Heal Your Gut in 30 Days? 🌱✨

A healthy gut is key to overall wellness, and here’s how you can start healing with simple, daily steps! 💚 Healing your gut doesn’t happen overnight, but these small, daily habits can make a BIG difference over time. 💫 Trust the process, listen to your body, and embrace the journey of living abu

28 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH 🫶

how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se

572 likes

HOW TO HEAL DAMAGED HAIR

Here are some tips to heal your damaged hair! Disclaimer: this research and personal experiences are based on what works for me and what might work for people who have my type of hair. I don’t have enough information about other hair types but this is how my hair works🫶🏼 i hope you understand🫶🏼

4408 likes

A young woman with long dark hair smiles at the camera on a wooden boardwalk, surrounded by gnarled trees. Text overlay reads: 'How I built self-trust after trauma'.

A person's legs in grey sweatpants and white sneakers stand on a patterned rug. Text overlays list how trauma damages self-trust: undermining reality, disconnection from intuition, and internalized blame.

A young woman in a light purple hoodie and jeans stands in a vibrant field of purple and white flowers under a clear blue sky. Text overlay reads: 'what helped me heal my self-trust the most was:'.

4 simple ways to heal 🦋

losing trust in myself was one of the most intensely debilitating parts of growing up in trauma, and i don’t think people talk about it enough. so let’s talk about it 🤍 how can trauma damage self trust? ➡️ gaslighting or minimization if people deny or downplay your trauma, it teaches you tha

95 likes

Time to heal…

Sometimes the thing we’re avoiding is the very place God wants to bring healing. When you stop running, you make room for Him to restore what’s been hurting. “He healeth the broken in heart, and bindeth up their wounds.” — Psalm 147:3 Follow our space for truth-filled encouragement every day.

1 like

Do This 1 Month Challenge To Heal Your Gut!

Ready to heal your gut? Don't worry you are not alone. I had to do this process as well. Now let's heal your gut. Fasting. After fasting 18-24 hours the body glycogen stores are depleted causing the body to utilize energy stores from tissue and protein stores. I would do a fast for 24

268 likes

Skincare Routine to Heal Eczema

SLIDE 6 is a clear skin mood 😂 The products are EMPTY because I USE THEM 😂 Transparent moment! This time last year I was insecure due to an eczema flare up I assumed was acne. My insecurity got me to a space of not wanting to leave my apartment or take pictures. When I did take pictures, I was

133 likes

A collection of six different colored skincare toner pad containers, including white for peeling, green for trouble, purple for moisture, blue for blemish, yellow for brightening, and pink for firming, all labeled for day and night use.

Mediheal Toner Pad

🛍Brand: Mediheal 💰Price: $24 + tax (you can get the double pack from Olive Young to save some money). Also, if you live in California, check your local Costco!! SoCal people, please check out Shibuyala. They have tons of K skincare for reasonable price. HongMall app offers affordable prices. They

1480 likes

#its time to heal #stillhealing #siamese #tabby #polydactyl

4 likes

How to heal Post-Breakup ✨💔

this is a more vulnerable post but going through a breakup, or tough relationship is general can bring about a lot of intimidating feelings. however, this time is critical to self-growth and i wanted to share the things i did to move forward and heal after a bad breakup. you are all so strong &

45 likes

A time to heal 🖤

Happy Wednesday friends!! Today’s spread features a gorgeous new tape from @shiimmer_ing - shiimmer.com!! I received four new tapes and will feature them all in videos over the next couple of weeks!! Today’s is ECHOES IN THE HEART and I found it to be so haunting and beautiful!! Thank you so much f

8 likes

I saw this quote this morning and it hit me like a freight train. We aren’t healing for ourselves alone - we are healing for our children, and their children, and their children. We are breaking the generational curses of wounding, rejection, shame, and disconnection for their sakes too! We

5 likes

Letting go w/ Grace: A Prayer for Peace and Heal 🩷

Sometimes, the hardest battles we fight are with our own hearts and minds. 🌿 This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. 🙏🏽 It’s a reminder that some things are out of our control, and we must trust in God

2795 likes

Top 10 Fall Foods to Heal!

Simple, seasonal, soothing These fall foods calm inflammation and taste amazing. Follow on Instagram for more gut, hormone, and anti inflammatory recipes, that not only taste amazing, but heal you at the same time! #inflammatoryfoods #Recipe #recipes #guthealthtips #fallintohealth

64 likes

A person using a laptop, with text overlay reading "How to Heal & Release Soul Ties" and "WHEN THE BOND LINGERS BUT THE LESSON IS DONE." The image also displays the website "WWW.THEDIVINEUNIVERSE.ORG" and platform details.

A person using a laptop, with text explaining "Why Release Matters," stating soul ties can entangle energy, drain power, and that releasing honors the connection while freeing the spirit.

A person using a laptop, with text outlining "Step 1: Awareness" for healing soul ties, including naming the tie and asking what the connection taught.

How to Heal & Release Soul Ties

A soul tie doesn’t mean forever. It means “this energy connected us — but now it’s time to reclaim myself.” Release doesn’t dishonor the love — it honors the lesson. Are you holding onto a tie your soul is asking you to cut? #SoulTies #CordCutting #EnergyHealing #DivineBae #TheDivi

62 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."

A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.

Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.

How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

40 likes

Put The Initial of the Person Who Made you Feel Unloved to Clear that Energy 🤍🖤 #letschat #vulnerability #healing

8 likes

A close-up image of skin affected by psoriasis, with a text overlay that reads "Psoriasis? STOP Using Harsh Creams & Try THIS Instead" and an arrow pointing right.

Text explains why common skincare products worsen psoriasis, showing a hand holding a box for a Neem & Chlorella bodycare product, with an 'X' over images of prescription bottles.

Text highlights Neem, Chlorella, and Lemon Eucalyptus as skin healers, detailing their benefits, alongside a hand holding a small box for a Neem & Chlorella product.

How to Heal psoriasis

If your skin stays dry, flaky, and irritated no matter what you use, it’s because most skincare products are full of harsh chemicals that strip your skin instead of healing it. Here’s what actually WORKS: 🌿 Neem → Kills bacteria & soothes inflammation 🌱 Chlorella → Detoxes & repairs

26 likes

Ready to heal chronic illness? DO LESS!

We’ve been taught that healing means doing more. 🥱 More supplements. More protocols. More workouts. More biohacks. But what if your body isn’t asking for more… what if it’s begging for less? Less force. Less pushing through. Less trying to “fix” what’s not broken—just dysregulated. Whe

26 likes

See more