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🌻Learn to be deaf.🌻

2 days agoEdited to

... Read moreบางครั้งในชีวิตเราจะเจอสถานการณ์หรือความคิดเห็นที่ไม่สำคัญหรือไม่ได้ช่วยเพิ่มคุณค่าให้กับชีวิต การเรียนรู้ที่จะเป็น "คนหูหนวกบ้าง" กับเรื่องที่ไม่มีสาระ, "คนใบ้บ้าง" กับเรื่องที่ไม่จำเป็นต้องพูดถึง หรือ "คนตาบอดบ้าง" กับความจริงที่ไม่มีหลักฐานชัดเจน สามารถช่วยลดความเครียดและทำให้จิตใจสงบขึ้น ในประสบการณ์ของผมเอง การฝึกวิธีนี้ช่วยให้อารมณ์ดีขึ้น และสามารถโฟกัสกับสิ่งที่เป็นประโยชน์หรือมีความหมาย ทำให้ชีวิตดูเบาลง ไม่ต้องแบกรับภาระความคิดลบหรือความกังวลที่ไร้เหตุผล การจงเป็น "คนโง่บ้าง" เมื่อเรื่องนั้นไม่มีประโยชน์ หมายถึงไม่ต้องไปคิดวิเคราะห์หรือโต้เถียงกับสิ่งที่ทำให้เสียเวลาหรือพลังงาน นอกจากนี้ เมื่อเจอเรื่องที่ช่วยให้เราเติบโตหรือฉลาดขึ้น จงยอมรับการเป็น "คนแพ้บ้าง" เพราะการเรียนรู้จากความผิดพลาดเป็นหนทางหนึ่งที่ทำให้พัฒนาตัวเองได้ดีที่สุด ยิ่งไปกว่านั้น หากเรื่องนั้นทำให้เราเป็นสุข แม้จะฝืนความรู้สึกในตอนแรก แต่ก็อาจนำมาซึ่งความสงบและความสุขระยะยาว แนวคิดนี้สอดคล้องกับการรักตัวเองและการใส่ใจตัวเอง เพราะการคัดกรองสิ่งที่ต้องใส่ใจ ช่วยให้เราเติมเต็มพลังและรักชีวิตมากขึ้น อย่างเช่นการไม่ยอมปล่อยให้ความคิดลบหรือปัญหาที่ไร้สาระมากวนใจ จึงทำให้ทุกอย่างรอบตัวดูสดใสและดีขึ้นอย่างเห็นได้ชัด การฝึกนิสัยดังกล่าวอาจต้องใช้เวลาและความอดทน แต่รับรองว่าถ้าเราทำได้ จะส่งผลดีต่อสุขภาพจิตและความสุขในชีวิตอย่างยั่งยืน

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