Lemon8Lifestyle community

Automatically translated.View original post

Mali
Mali

654 followers

Follow
Follow
Follow
Cool bon blue and white 🩵🤍 tone cafe ⛅'s images(0)
Cool bon blue and white 🩵🤍 tone cafe ⛅'s images(1)
Cool bon blue and white 🩵🤍 tone cafe ⛅'s images(2)
Cool bon blue and white 🩵🤍 tone cafe ⛅'s images(3)
Cool bon blue and white 🩵🤍 tone cafe ⛅'s images(4)
Cool bon blue and white 🩵🤍 tone cafe ⛅'s images(5)
Cool bon blue and white 🩵🤍 tone cafe ⛅'s images(6)
Cool bon blue and white 🩵🤍 tone cafe ⛅'s images(7)
Cool bon blue and white 🩵🤍 tone cafe ⛅'s images(8)
Cool bon blue and white 🩵🤍 tone cafe ⛅'s images(9)
1/11

You may also like

Tone and Tighten Your Core With This Ab Workout!

Tone and Tighten Your Core With This Ab Workout!

LauraLaura
2495
Workouts to tone/shape your back

Workouts to tone/shape your back

QueQue
5437
GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Zazel RosadoZazel Rosado
7292
Tone your legs with this barre workout!

Tone your legs with this barre workout!

Ericka TaylorEricka Taylor
3965
6 day split + workouts to build and tone

6 day split + workouts to build and tone

LiftwithliviaLiftwithlivia
1551
See more on the app
See more on the app
See more on the app
2 saved
2

Cool bon blue and white 🩵🤍 tone cafe ⛅

2025/11/29 Edited to

... Read moreนอกจากบรรยากาศสวยงามโทนสีฟ้าขาวที่ให้ฟีลเหมือนอยู่เกาะซานโตรินี่ที่เลื่องชื่อ ผู้ที่มาเยี่ยมชม Cool Bon Cafe ยังสามารถเพลิดเพลินกับโซนสนามเด็กเล่นอันเป็นเอกลักษณ์ของที่นี่ ที่เปิดโอกาสให้เด็ก ๆ หรือผู้ที่รักธรรมชาติได้ใกล้ชิดกับสัตว์เลี้ยงอย่างนกยูงและเต่าชูคาต้าที่น่ารัก ทั้งยังมีสถานที่สำหรับสูบบุหรี่อย่างเป็นสัดส่วน และสวนองุ่นพร้อมต้นโอลีฟพันปี ซึ่งช่วยเพิ่มความร่มรื่นและบรรยากาศผ่อนคลายให้กับลูกค้าที่มาเยือนอีกด้วย สำหรับผู้ที่ต้องการความเป็นส่วนตัว ทางร้านมีห้อง VIP รองรับกลุ่มขนาด 6-8 ท่าน หรือ 4-10 ท่าน ซึ่งเหมาะกับการจัดปาร์ตี้เล็ก ๆ หรือนัดพบปะผู้อื่น นอกจากนี้บริการอาหารและเครื่องดื่มตั้งแต่เวลา 11.30 น. ถึง 22.00 น. ตอบโจทย์หลากหลายความชอบ ไม่ว่าจะเป็นคาเฟ่หรือร้านอาหาร บรรยากาศรอบ ๆ คาเฟ่ยังได้จัดโซนที่นั่งหลากหลาย เพื่อรองรับทั้งการมาเป็นครอบครัว มาเป็นคู่ หรือไปแบบกลุ่มเพื่อน Cool Bon Cafe ตั้งอยู่บริเวณคู้บอน ซึ่งเป็นอีกหนึ่งจุดหมายยอดนิยมของผู้ที่ชื่นชอบการเที่ยวคาเฟ่ในกรุงเทพฯ จุดนี้ถือเป็นตัวเลือกที่โดดเด่นด้วยความสวยงามและการออกแบบสไตล์มินิมอลที่เข้ากับเทรนด์การตกแต่งตอนนี้ สำหรับสายคาเฟ่สีฟ้าและสายถ่ายรูป รับรองว่าจะต้องถูกใจแน่นอน นอกจากนี้ยังมีจุดที่น่าสนใจภายในร้าน เช่น บ้านนกยูง (Peacock House) และบ้านเต่าซูคาต้า (Sulcata Tortoise) ให้คุณได้สัมผัสและถ่ายภาพเป็นความทรงจำสุดพิเศษ ซึ่งหากคุณกำลังมองหาที่นั่งชิลล์พร้อมบรรยากาศดี ๆ พร้อมบริการครบครัน ทั้งอาหาร เครื่องดื่ม และกิจกรรมสำหรับเด็ก ๆ Cool Bon Cafe คือสถานที่ที่คุณไม่ควรพลาด นอกจากนี้คุณยังสามารถติดตามข้อมูลอัปเดตหรือคอมมูนิตี้ผู้ชื่นชอบคาเฟ่ได้ทาง #คาเฟ่คู้บอน #คาเฟ่กทม #คาเฟ่สีฟ้า #คาเฟ่มินิมอล ผ่านช่องทางโซเชียลต่าง ๆ เพื่ออัปเดตข่าวสาร รีวิว และกิจกรรมพิเศษจากร้านได้อีกด้วย

Related posts

Tone and Tighten Your Core With This Ab Workout!
Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick
Laura

Laura

2495 likes

Workouts to tone/shape your back
You can absolutely change the shape of your back and give the illusion of a smaller waist. Training your back muscles might sound scary like you’ll end up looking like a man lol but you won’t. I have a cable only back workout posted, but this week I’ll be recording a dumbbell only workout for m
Que

Que

5437 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.
Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.
Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.
GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!
Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr
Zazel Rosado

Zazel Rosado

7292 likes

Tone your legs with this barre workout!
When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o
Ericka Taylor

Ericka Taylor

3965 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.
A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.
A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.
6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
Liftwithlivia

Liftwithlivia

1551 likes

Fullbody workout to burn fat and tone up your body
Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W
Que

Que

2012 likes

Ladies Tone Thighs & Grow Glutes With THIS Workout
How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession
Dr. Salako

Dr. Salako

1282 likes

Getting tone and lean
#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle
K

K

657 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7902 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.
A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.
A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.
Lose bat wings & tone your arms workout💪🏼
Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l
Sophia Cepero

Sophia Cepero

704 likes

Kettlebell Lower-body Workout to Lose Fat & Tone🔥
Here’s the workout: 1. Knees to squat X10 2. RDL to squat X10 3. Split squats X8-10 each leg 4. Staggered stance RDL’s X8-10 each leg 5. Double Kettlebell Swings X12 Rest for 60 seconds between exercises and complete each exercise for 3-4 sets💪🏽 #kettlebellworkout #lowerbodyworkout
Lillid4fit

Lillid4fit

1441 likes

Tone Your Arms Lose the Bra Fat
These exercises you can also use dumbbells. The kettlebells I’m using are 15lbs. I recommend doing 3 rounds 10-12 reps as a beginner and 4 rounds 18-20 reps if you’re advanced. Give this workout a try and tell me what you think! #GetFitwithLJ #LetsGo #ToneArm #LoseBraFat #Workout
GetFitwithLJ

GetFitwithLJ

677 likes

TONE YOUR ARMS WITH THIS WORKOUT
Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o
Ericka Taylor

Ericka Taylor

118 likes

Sexy tone legs loading…
FULL WORKOUT 🔥 This a a great workout that you can do on your lunch break, or in-between clients when you’re pressed on time. All you need is one dumbbell. Pick a weight that best suits your exercise level. I used a 30# weight in the video. To modify you can either: ✔️Reduce the weight
Dr. Salako

Dr. Salako

2460 likes

Top 3 glute exercises to tone your peach :)
Ks_fit_life

Ks_fit_life

1128 likes

Tone Lower Belly & Glutes 💪🏾✨🍑💖
Ready to transform your lower belly and glutes? This workout is designed to tone and strengthen these key areas with targeted exercises. Follow along for a fun and effective routine that will help you achieve a sculpted, strong physique. Let’s hit those fitness milestones together! 💪🏾✨ Learn more o
J’rai Hammonds

J’rai Hammonds

59 likes

Pilates leg workouts to slim and tone
I have seen such good results with these workouts🩷🩷 ✨I do them 2x a week along with a couple weight workouts ✨stay consistent!!!! I saw results in a few weeks ✨make sure they are slow and controlled and add an ankle weight for a little challenge!! Pic credits: Madeleine Abeid's
Girly diary

Girly diary

862 likes

Melt your belly fat and tone the upper body
🔥FULL WORKOUT ON YOUTUBE🔥 Ladies this is a great workout that will help you tone your upper body, burn stubborn fat, and get stronger! The full workout is now live on my YouTube channel. 🔗Click the link in my bio to or head over to YouTube and search my name. I have the same name on all p
Dr. Salako

Dr. Salako

419 likes

How To Tone Your Legs & Get Rid Of Cellulite
Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo
Dr. Salako

Dr. Salako

1187 likes

Tone up with this at home barre workout!!
Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre
Ericka Taylor

Ericka Taylor

340 likes

in depth puppy pretty makeup tutorial ⋆˙⟡ ⋆.˚ ⊹₊⟡
in depth puppy pretty makeup tutorial ⋆˙⟡ ⋆.˚ ⊹₊⟡ ⋆ products are linked + tagged below ✨ ⸻ products used • @clinique even better makeup • @kosas revealer concealer - 3.5 w • @madebymitchell curve case • @smashboxcosmetics precision contour stick - med
Chicwithkels

Chicwithkels

204 likes

Tone up with this Pilates mat workout
Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus
Ericka Taylor

Ericka Taylor

80 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.
Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.
Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

1006 likes

Queens! Steal THIS Combo To Tone Up Your Arms
FULL WORKOUT 🔥 This is a great workout that you can do at the gym! Pick a weight that is comfortable for you and increase that weight over time as this exercise gets easier. Perform 3-4 sets of 12 reps each exercise Super set: Cable Triceps Push Down Then straight into Reverse Grip
Coach Robbie

Coach Robbie

38 likes

Tone sexy Back
Let’s get rid of that back fat & have a nice sexy tone #backworkout #toneback #gymmotivation #Fitness #fyp
Ledia Jules

Ledia Jules

90 likes

Do this to tone your body, mom of 2 ✨
Sculpt Your Workout: Build Your Dream Body! #Fitness , #workoutmotivation , #athomeworkout , #coreworkout , #glutes Texas
FitLikeRosy

FitLikeRosy

133 likes

TONE & SCULPT your arms at home!
DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E
Ericka Taylor

Ericka Taylor

115 likes

Let tone these arms , Get rid of your back fat 🔥
#back workout #backexerciseathome #backworkoutforwomen #backworkouts #backworkoutsforgirls #fyp #trending #fitness #beginner #fatlosstips #goals #armfat #armworkout #armworkoutsforwomen #armexercises #armworkouts
Solange fitness

Solange fitness

216 likes

AVOID CRUNCHES! THIS Exercise Will Tone Your Core
Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fit
Coach Robbie

Coach Robbie

442 likes

👻BEST COOL TONE BRONZER??👻
#cooltonemakeup #cooltone #cooltonebronzer #bronzer #makeup #mustbuy #beauty #beautyfinds #milani #drugstoremakeup
EndicottMUA

EndicottMUA

307 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

A woman in blue leggings and a grey top takes a mirror selfie, with text overlay "Leg + Glute At home Workout SWIPE," introducing a home workout routine.
A woman in blue leggings and a grey top performs a deep squat stretch on a yoga mat, with text overlay reminding to "DON'T FORGET TO STRETCH AND WARM UP YOUR MUSCLES AND JOINTS."
A woman in blue leggings and a grey top demonstrates "ELEVATED BODY WEIGHT SQUATS," with her heels raised on a wedge, performing the exercise in a home setting.
Tone your thighs and glutes at home with these
Let’s grow these glutes and tone these thighs at home!!! I know as a mom of 3 I can’t always get to the gym, but I promised myself that even on days like that, getting my workout in is a priority! Go to five below or go on Amazon and get you some dumbbells and other gym equipment and get your w
Que

Que

84 likes

A woman in a blue sports bra and leggings poses in a gym, with text overlay about healthy habits for toning up.
Various whole food ingredients like meat, avocado, berries, and packaged goods are shown, alongside a plate of salmon, asparagus, and broccoli, emphasizing single-ingredient foods.
A jar of mango sea moss gel and two bottles of organic coconut water are in a fridge, illustrating hydration with coconut water and sea moss.
TONE UP!!
some of my tips to tone up!! Make sure your eating HIGH protein and stay consistent 🥰 #healthy #healthtips #howtotone #weightloss #bodyrecomposition #tonedbody #workout #workouts #workoutroutine
Ally Renee

Ally Renee

221 likes

Tone your core with this Pilates CORE WORKOUT
Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat
Ericka Taylor

Ericka Taylor

92 likes

TONE HER 101
I feel as if toner is so underrated. I feel like toner is the equivalent of a make up primer, it truly is THE first step of your skincare routine and a good toner makes all the difference but it can only make a difference if you find one that targets your problem areas! #lemon8partner #toner
Naomi 🍓✨

Naomi 🍓✨

593 likes

Lose 10-20 Lbs & Tone Up by Jan 1 | Start Monday!
Type “W365” to get access to my Weight Loss & Wellness App! This app is perfect for motivated women who just need some structure in their workouts, a simple meal plan, and a clear path to reaching their goals. A few benefits of Wellness 365: ✅ Daily workouts designed to enhance your cu
Dr. Salako

Dr. Salako

1631 likes

Tone your legs workout!!
Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th
Ericka Taylor

Ericka Taylor

92 likes

How To Tone Under Your Butt 🍑
Try this move daily! 3 sets 15 reps each side ✨🍑✨ I’m using the resistance band linked in my bio ✨✨✨ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to
J’rai Hammonds

J’rai Hammonds

238 likes

Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
Ericka Taylor

Ericka Taylor

46 likes

AVOID Crunches! THIS Exercise Will Tone Your Core
Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fi
Coach Robbie

Coach Robbie

267 likes

TONE UP WITH THIS BARRE WORKOUT
Tone it up with this at home barre workout!! Best part, you don’t need any equipment! I recommend practicing bare foot, or in socks so that you can feel the articulation through your feet as you perform these exercises. Perform each exercise for 1 minute long Repeat 4 times Prepare for
Ericka Taylor

Ericka Taylor

100 likes

TONE YOUR ARMS IN 9 MIN
Toned arms, no gym needed! These 3 moves will sculpt your shoulders, biceps, and triceps—all from your mat. ✨💪 1️⃣ Bent Arm Rotations – Keep elbows at 90 degrees and rotate to fire up your shoulders. 2️⃣ Overhead Press – Press those weights overhead with control to strengthen your arms and core
Ericka Taylor

Ericka Taylor

83 likes

3 Exercises To Help You Tone Your Back At Home
Sets & Reps 👇🏽 🔥reverse fly: 3 sets of 15-20 reps 🔥Lat Pull Down: 4 sets 12- 15 Reps 🔥Back Row: 4 Sets 12-15 Reps 🔥Back Extension: 2 sets of 20 Reps If you have resistance bands at home, you can perform the first three exercises with no problem! 🚨If you need resistance bands, pleas
Dr. Salako

Dr. Salako

1035 likes

Let’s tone our core
#corework #coreworkouts #mompoochbegone #functionalcoreworkout #coreworkoutroutine
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

291 likes

a realistic beginner’s roadmap to planning a cafe
if you want to open a cafe but don’t know where to start planning, save this post 💓 #cafelife #coffeeideas #cafes #Newcafe
coco bear 🧸 | coffee girlie

coco bear 🧸 | coffee girlie

410 likes

Spring Cafe
@Prompt Playground #promptplayground #prettywoman #gorgeouswoman #fashionfinds #beautyfinds Full-body high-fashion editorial portrait, 4:5 aspect ratio, ultra-realistic, 8K resolution, shot on Canon EOS R5 with 85mm lens, shallow depth of field (f/1.8), razor-sharp focus, cinematic colo
Pieface098

Pieface098

19 likes

Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
Ericka Taylor

Ericka Taylor

107 likes

See more