NO BETTER FEELING 🤩

How to recharge and feel your BEST 🎧✨ After returning from vacation and getting back to work, I already feel tired 😴 I'm trying to catch up with work, and get back on track with my habits and routines, and wanted to share with you some of the small habits you can do, in order to make yoursel

I used to hear these “normal” phrases all the time and didn’t realize how much they were hurting me. 💔 Over time, I noticed I was doubting myself, hiding my feelings, and feeling guilty for simply being me. That’s when I knew: these words weren’t okay, and I deserved better. Healing means recogn

okay today!! i’m not joking with any of you! here’s your guide to be the hottest girl in the room no matter what! 1. Always do your makeup that fit your features not saying you can’t take tips from other videos and watch other people do their makeup however sometimes when you try and do yo

We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

🦋I'll be honest, I never feel like studying! Ok sometimes I do feel inspired to study if I just watched Gilmore Girls or a study youtuber, but other than that, it's very hard to get myself to study. That's why I find it so important to have these things that I tell myself, kind of li

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

It’s easy to recognize when you’re doing bad, but it can be harder to see your progress!! I started reflecting on how bad my mental health was last year and how hard everyday life was … fast forward to now, I’m doing so much better 🤍 I’ve been working on regulating my nervous system, going t

Additional Tips: Hi my name is Nevaeh‼️ and here are some ways that you can overcome some of your emotions. I hope this helps❤️‍🩹 #feeling better #advice #advicepage🦋 #helped #feel your feelings #feelings

if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s

Who else is literally obsessed with smelling like a warm, cozy vanilla dream? These vanilla-scented products are everything you need to keep your skin soft, smooth, and smelling amazing! ✨ Method Body Simply Nourish This body wash is so creamy and nourishing—I'm obsessed! It lathers up beaut

Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! ✨Here are a few signs